This healthier version of the kid-approved classic is made with pureed sweet potato that makes the dish a vibrant orange, and nutritional yeast imparts a savory, cheesy flavor. (Photo by Tressa Dale/Peninsula Clarion.)

This healthier version of the kid-approved classic is made with pureed sweet potato that makes the dish a vibrant orange, and nutritional yeast imparts a savory, cheesy flavor. (Photo by Tressa Dale/Peninsula Clarion.)

1st day of school mac and cheese

This healthier version of the kid-approved classic is made with pureed sweet potato and nutritional yeast.

His dad took our picture in front of the double doors just before the bell for morning recess rang. That morning, I dressed him in a blue button-up shirt with sailboats, tidy navy pants, and his dad used his special cream to style his fresh haircut. We wanted him to look his best on his first day.

I watched him walk with timid steps toward the group playing foursquare to ask if he could join. While I roved the playground, I watched a second grader show him kindness and patience as he explained the rules and helped him learn, I saw my son pick it up quickly, and I was proud of them both.

When the bell rang and all the children fell in lines to be called inside, my boy stood at the front of his line and blew me a kiss on his way through the doors. I wouldn’t say I was worried, but I was curious, and it was a challenge for me to refrain from peeking into his room to catch a glimpse of him throughout the day. I happened to see him on his way to the cafeteria empty handed — he had forgotten the lunch I had packed for him — so I quickly trotted down to his room and brought it to him with a quick kiss, but he barely noticed me over the conversation with his new friend beside him. His first day of kindergarten ended with one of his Mama’s chocolate chip cookies for an after-school treat on the drive home.

I asked him what he wanted for dinner as I drove and he responded with a hopeful, “mac and cheese?” No problem, my little love. This healthier version of the kid-approved classic is made with pureed sweet potato that makes the dish a vibrant orange, mimicking the color of the boxed variety without the chemicals, and nutritional yeast imparts a savory, cheesy flavor, so you don’t have to use too much cheddar.

For a while, my dad would eat with my sister and I in our school cafeteria every Friday. I looked forward to it all week and was always so proud to have him sit with us and entertain my friends. It happens that I can take my lunch during his lunch time on Fridays, so I will be doing the same for him. This week I heated up the leftover macaroni and cheese for his lunch with me, and he polished it off before running out to play. My sweet baby boy is going to love school.

Sweet Potato Macaroni and Cheese

Ingredients:

1 pound macaroni

3 tablespoons butter

2 tablespoons flour

2 cups milk

½ cup half-and-half

3/4 cup shredded mild cheddar

½ cup pureed sweet potato

½ teaspoon ground white pepper

1 teaspoon garlic powder

1 teaspoon salt (more or less to taste)

2 teaspoons nutritional yeast

Directions

Boil the macaroni in salted water until they are halfway cooked (they will finish cooking in the sauce). Strain and rinse in cold water. Set aside.

In a large saucepan melt the butter and stir in the flour. Whisk until the flour smells nutty.

Add the milk and whisk until there are no lumps.

Keep over medium high heat, stirring continuously to keep the bottom from scorching, and bring the milk to a boil. Let the milk boil vigorously for 10 minutes until the liquid has reduced and thickened. Turn the heat to low.

Add the sweet potato, garlic powder, salt, white pepper, and nutritional yeast and whisk until smooth.

Add the noodles, cheese, and the half-and-half, and bring to a simmer.

Cook until the noodles are tender and the sauce is thick. If the sauce becomes too thick before the noodles are cooked, add a splash of milk and keep cooking.

Taste and season with extra salt or white pepper.

Serve with peas and carrots and a glass of milk.

More in Life

This virgin blueberry margarita made with blueberry flavored kombucha is perfect for sipping while playing cards.  Photo by Tressa Dale/Peninsula Clarion
Sweet fruit for sober fun

Blueberry kombucha gives this virgin margarita complexity in flavor and a lovely purple hue.

John W. Eddy was already a renowned outdoor adventurer and writer when he penned this book in 1930, 15 years after the mystery of King David Thurman’s disappearance had been solved. Eddy’s version of the story, which often featured wild speculation and deviated widely from the facts, became, for many years, the accepted recounting of events.
King Thurman: An abbreviated life — Part 6

AUTHOR’S NOTE: The fate of King David Thurman, a Cooper Landing-area resident,… Continue reading

File
Minister’s Message: Being ‘thank full?’

As a young dad, I remember teaching my toddler children to say… Continue reading

Public photo from ancestry.com
James Forrest Kalles (shown here with his daughters, Margaret and Emma) became the guardian of King David Thurman’s estate in early 1915 after Thurman went missing in 1914 and was presumed dead.
King Thurman: An abbreviated life — Part 5

AUTHOR’S NOTE: King David Thurman left his Cooper Landing-area home in late… Continue reading

These heart-shaped chocolate sandwich cookies go perfectly with a glass of milk. (Photo by Tressa Dale/Peninsula Clarion)
Chocolate cookies for a sweet treat

A healthy layer of frosting makes these sandwich cookies perfectly sweet and satisfying.

File photo.
Minister’s Message: Memento mori

In the early centuries of Christianity, the Desert Fathers — Christian monks… Continue reading

Emmett Krefting, age 6-7, at the Wible mining camping in 1907-07, about the time he first met King David Thurman. (Photo from the cover of Krefting’s memoir, Alaska’s Sourdough Kid)
King Thurman: An abbreviated life — Part 4

AUTHOR’S NOTE: In 1913, King David Thurman, a Cooper Landing-area resident who… Continue reading

Bulgogi kimbap is a favorite lunchtime staple and easy travel meal. Photo by Tressa Dale/Peninsula Clarion
Kimbap when craving Korean food

Bulgogi kimbap is a favorite lunchtime staple and easy travel meal.

File
Minister’s Message: Considering the saints

This week, in many Christian churches, we celebrated a tradition called All… Continue reading

There are two ways to make this complex and lovely sauce, which pairs sweetly with ice cream. Photo by Tressa Dale/Peninsula Clarion
Dulce two ways

This dessert sauce can be eaten by the spoonful, but it’s best over ice cream.

This is part of the intake data entered when, in 1913, King David Thurman began his 50-day sentence in the Seward Jail for violating Alaska’s game laws. A 1911 attempt to nail Thurman for such a violation had failed.
King Thurman: An abbreviated life — Part 3

AUTHOR’S NOTE: King David Thurman, a miner and trapper who lived and… Continue reading