WeightBurn is a program that is personalized and designed digitally by expert psychologists to help people reduce their weight and maintain it in the long run. The company claims that cognitive-behavioral therapy is one of the most effective ways of maintaining sustainable weight loss.
In this review, we take a look at this program in detail and understand the different aspects involved in it to see whether it is really what it claims to be.
|MoneyBack Guarantee||60-day money-back guarantee|
|Format||Digital, Only Available Online|
|Pricing||Starting at $39 per month|
|General Reviews||Mostly Positive|
Understanding Weight Loss: Why is it Important?
Weight loss is not a one-step process. Maintaining a healthy weight is an essential part of your life and something that everyone should aspire to. There are many things that you need to do to remain healthy. One of the most important things is to remain within a healthy weight range.
Everyone should focus on improving overall health rather than just reducing weight to look better. Excessive weight gain is associated with plenty of lifestyle diseases and factors that could harm you in several ways. Obesity is not something that is uncommon these days.
We agree that there is nothing to be ashamed of if you are overweight, but it is important to maintain your health at any cost. This brings us to the question: why are so many people overweight these days? The answer is simple. Our lifestyle is to blame for this.
With everything being just so accessible, it is impossible to expect people to include sufficient physical activity in their day-to-day lives. Moreover, fast food is one of the most accessible types of food. Fried items and processed foods are some of the most commonly purchased foods as well.
With such unhealthy practices looming around, it is almost impossible to expect people to maintain their weights within healthy ranges. Not to mention, there are plenty of other factors that contribute to obesity as well including high-stress levels. People are just too busy to focus on their health.
Unfortunately, your health is not something that you can choose to neglect. Your mental health, physical well-being, resistance to diseases, optimal heart and brain health, etc. depend on your lifestyle choices and are directly and indirectly correlated to your weight.
Obesity is one of the major reasons why so many people have diabetes these days and suffer from high cholesterol and high blood pressure. With so many things to worry about, staying overweight is not a healthy choice at all. This is why it is important to take the necessary measures to reduce your weight.
On the bright side, weight loss is not about crash diets or diet pills anymore. No. Instead, by learning how to practice mindful eating and taking the necessary steps to improve your overall lifestyle, you can achieve your fitness goals without even realizing it. And that is where WeightBurn comes into the picture.
What is the WeightBurn Program?
This is a comprehensive program that has been designed to help people achieve sustainable weight loss– sustainable being the keyword. There is no point in losing tons of weight in a few weeks if you are simply going to gain it back. In fact, that is extremely unhealthy. Instead, what you should be focusing on is losing weight in a manner that lasts you for a lifetime.
This program has been designed by expert psychologists who have deeply researched cognitive-behavioral therapy (CBT). CBT has proven to be effective in helping people manage different kinds of psychological conditions, including eating disorders, addiction, OCD, etc. The program has been built on the principle that by using CBT, you could shape your mind to make healthier choices.
There are no gimmicks, dietary supplements, or promises of weight loss within a month. It is a simple and straightforward strategy that has proven to be effective. By improving the way that you eat and focusing on enhanced physical activity, you will begin to lose weight that you might not gain back in the future.
Is WeightBurn Effective?
There are several reasons why this program appears to be very promising. Firstly, CBT has been studied extensively by science, and it is proven to help people make better choices more consciously. Because of the scientific backing, you can be sure that this program has its merits.
We would go as far as calling the program effective because the principles deployed seem to be rather straightforward. Finally, we have noticed that a company has addressed the feasible methods of achieving sustainable weight loss.
The reason why this program is effective is that it focuses on the fundamentals of weight loss and does not complicate the problem. There are no additional unwanted steps involved that make you take supplements or have you follow weekly diets that could weaken you.
Instead, you are introduced to simple but sustainable changes over a reasonable period of time that improves your association with food and yourself. You start to make conscious choices about what to eat and when to eat rather than starving yourself or eating less.
More than mindful eating, the experts on the program also ensure that you make better choices overall. By implementing a sufficient fitness regimen and other small but significant changes, you will notice that weight loss is just one of the aspects of improving your overall health.
According to the different customer reviews that we came across, this program happens to be effective at many levels. People report experiencing slow but sustainable weight loss. Certain customers were not entirely satisfied with the program because they were expecting quicker results.
Steps Involved in the Program
The following are the basic steps involved in the program.
This is the preliminary and perhaps the most important step of the program. You get a personalized coach who will look into your specific weight loss needs and assess which methodology will be appropriate for you. You can talk freely to them and address all your concerns meanwhile.
It will be an entirely personalized experience because weight loss is not the same for everyone, and this company completely understands that. Depending on numerous things like your existing health, age, eating habits, and so on, you will be presented with a program that is most appropriate for you.
From what we gather, the services of the personal coach will be available to you throughout the program, and you can consult with them whenever you need to. Ultimately, your coach will guide you on how to improve your lifestyle entirely so that you can achieve your fitness goals more quickly.
Building Positive Associations with Food
You slowly learn how to improve your relationship with food. Most people who are trying to lose weight are practically afraid of eating, and this can be very bad and lead to eating disorders. Avoiding food completely and following crash diets almost never work for anyone.
Everyone tells you to eat better in the long run, and that weight loss should be slow but have you wondered why? The answer is sustainability. You do not want to lose weight simply to gain it back as soon as you start eating normally again. This is exactly what will happen if you put yourself through an extremely calorie-deficit diet for short-term weight loss.
Moreover, the tendency to binge on unhealthy foods will be enhanced greatly as a result of this. If you are eating less and not eating right, you are ultimately setting yourself up for failure, which is a bad thing. The important thing that this program focuses on is improving your relationship with food as such. Through cognitive behavioral therapy, you will stop viewing food as a bad thing but instead develop a positive attitude towards eating healthier.
Mental and Physical Wellness
It is without a doubt that stress is one of the most important contributors to obesity in today’s world. Children, young adults, and older people are all prone to getting fatter thanks to the high levels of stress that they are subjected to. Thankfully, the emphasis on mental wellness has increased in recent times.
This program helps you improve your mental health and reduce stress levels so that you are able to cope with your day-to-day problems in a more positive manner. If you are suffering from any mental health issues, it is best to consult with a psychiatrist and not depend on the program alone.
However, by helping you manage your stress levels better and understand how it can help you heal while also promoting your physical fitness simultaneously, this program could help you in the long run.
Ultimately, it comes down to one thing. You are able to maintain your weight loss and your weight at healthy ranges. It is important that you don’t gain all the weight back immediately. This program is not meant for those who want to lose weight in the short term.
Through careful yet minute changes in your day-to-day life, you will be able to handle your association with food, stressful situations, and physical activity better. You will learn how to stay strong and not give up. As you might have guessed, consistency is the most important thing when it comes to sustainable weight loss.
Some of the benefits that you can expect to receive through this program include:
- Sustainable and safe weight loss in the most natural way possible.
- No supplements or additives that could cause any side effects.
- Improved mental as well as physical wellness.
- Suitable for people of all ages and genders.
- You don’t need any special equipment or fancy ingredients.
- Weight loss that will not result in any health issues.
- The weight will stay away for the long term.
- Your immunity and overall health begin to improve as a result of healthy weight management.
- You could potentially experience lower blood sugar and lower blood pressure levels.
- Weight loss is excellent for your heart, brain, liver, and kidneys.
WeightBurn Pricing and Shipping
You can buy the program online through the official website at $59 for a 30-day package. A 90-day package will cost you $49 per month. If you subscribe to the 180-day package, you can get the entire program for $39 per month. There are no shipping costs involved because the entire program is digital and accessible on any device.
Is WeightBurn Safe?
The WeightBurn program appears to be generally safe for most people because there are no supplements involved, and there are no chances of any side effects.
However, you are strongly recommended to consult with your physician before indulging in any programs and changing your lifestyle drastically, especially if you are pregnant, lactating, suffering from any chronic illnesses, or under 18 years of age.
Does a weight loss program work?
Yes! A weight loss program works because it provides structure and support to help you reach your goals. When you join a weight loss program, you get access to an online community where other members share tips and advice on how to stay motivated and healthy.
Your doctor or nutritionist will recommend a specific weight loss program based on your health history and current lifestyle. If you choose to follow a commercial program, be sure to read reviews and talk to others who have used the product before purchasing it.
What should I look for in a weight loss program?
You want a weight loss program that fits into your schedule and lifestyle. Some programs offer 24/7 support while others require you to log in once per week. Look for a program that offers both group classes and individual coaching sessions. Also, consider whether you prefer online or face-to-face meetings with other members.
Is there any evidence that weight loss programs actually work?
There is plenty of research showing that weight loss programs do work. For example, a study published in the Journal of Obesity found that overweight women lost more weight when they were part of a structured weight loss program compared to those who didn’t participate in a program.
Another study showed that obese men lost more weight when they followed a low-calorie diet combined with regular physical activity than if they only followed a low-calorie diet. And yet another study concluded that individuals who participated in a comprehensive weight loss program had lower levels of inflammation and improved insulin sensitivity than those who did not participate in such a program.
What is the best way to lose weight?
When it comes to losing weight, there really isn’t just one right answer. There are many factors that influence your ability to lose weight, including genetics, metabolism, hormones, and environment. But regardless of what method you decide to use, you need to stick with it long enough to see real results.
When it comes to weight loss, the most important thing you can do is start slowly and gradually increase your activity level. Start with small steps like walking 30 minutes every day, then add in strength training exercises and cardio workouts. As you become fitter, you’ll find that you naturally burn more calories throughout the day.
Can I lose weight without exercising?
It’s true that you don’t have to go to the gym to lose weight. In fact, studies show that simply taking the stairs instead of using the elevator can lead to significant weight loss over time. You may also notice that you feel better about yourself after your walk around the block instead of sitting at home watching TV.
However, even though exercise doesn’t always produce immediate results, it’s still very important for overall health and well-being. The American College of Sports Medicine recommends 150 minutes of moderate-intensity aerobic exercise each week. This includes activities like brisk walking, swimming, biking, running, dancing, and playing sports.
How much weight can I expect to lose in a month?
The average person loses between 1 and 2 pounds per week during their first few weeks of following a weight loss plan. After this initial period, people tend to see faster weight loss as they continue to follow their new eating habits. If you’re looking to lose 10 pounds in two months, you should be able to achieve that goal by sticking to an appropriate meal plan and exercising regularly.
What is Weight-Loss Surgery?
Weight loss surgery, also known as bariatric surgery, is a type of weight-loss treatment that can help people lose weight and keep it off for the rest of their lives. It’s not a diet or exercise plan; instead, it involves making permanent changes to your body through surgical procedures. These surgeries are performed by surgeons who specialize in this field.
They may use one of several different techniques to achieve the desired results: Roux-en-Y Gastric Bypass (RYGB), Laparoscopic Adjustable Gastric Banding (LAGB), Sleeve Gastrectomy, Gastric Balloon, and Gastric Plication.
How does Weight-Loss Surgery work?
The goal of weight loss surgery is to make you feel better about yourself and your life. The procedure itself will remove excess fat from around your stomach and intestines. This causes you to eat less food than you normally would, which helps you lose weight over time.
You may have some temporary side effects after the surgery. Most people report feeling full faster after the surgery. However, they may experience nausea, vomiting, diarrhea, gas, bloating, constipation, heartburn, and/or pain during recovery.
This is a safe and natural initiative that can help you lose weight and maintain weight loss in the long term.
You do not have to worry about gaining back the weight, and you will have access to a personal coach who will guide you on how you can achieve your fitness goals.
As far as weight loss programs go, this appears to be legit and safe to try out. You can always return it within 60 days if you are not happy with your purchase.