This nutritious and calorie-dense West African Peanut Stew is rich and complex with layers of flavor and depth. (Photo by Tressa Dale/Peninsula Clarion)

This nutritious and calorie-dense West African Peanut Stew is rich and complex with layers of flavor and depth. (Photo by Tressa Dale/Peninsula Clarion)

Change of taste for the changing season

Summer is coming to an end

Gusting wind drove the rain into our windows and drummed against the house. Branches snapped as they whipped the trees and tumbled to the ground, dragging brothers as they fell.

We squelched in muddy boots to tend to chickens and compost, fingers pink and tingly from the chill. Then a tiny hand pointed out the first bloom of fire in our trees — summer is coming to an end.

Of course, I’m not quite ready for shoveling driveways and scraping windshields, but I am an autumn baby, and I’m ready for my season to begin.

With soup season just around the corner, I have been searching for new and interesting soups to warm our tummies. The basics like chicken noodle or beef and potato stew don’t appeal to me right now, and even my favorites like tantan ramen or Thai curry soups aren’t exciting enough for my recently extra adventurous palate.

I needed to find something I had never tasted before and, after a lot of scrolling, I found a recipe that intrigued me enough to try.

This west African peanut stew isn’t terribly obscure, in fact it is a common and beloved dish for many, but I had never tasted it before and was thrilled to give myself another opportunity to expand my mind.

This dish is often made with chicken, but my version is vegan. This nutritious, calorie-dense stew is rich and complex with layers of flavor and depth, perfect for after a chilly day in August rain.

West African Peanut Stew

Ingredients:

½ yellow onion, diced

1 small red bell pepper

¼ cup minced garlic

¼ cup minced ginger

1 can crushed tomatoes

3 cups chopped collard greens

1 large sweet potato (about 2 cups, cubed)

½ cup roasted peanuts (unsalted or lightly salted) plus more for garnish

1 can butter beans, drained and rinsed

2 cups vegetable stock

1 cup creamy peanut butter

1 serrano pepper, sliced (optional, but highly recommended)

the juice of 1 lemon

2 teaspoons cumin

2 teaspoons coriander

1 teaspoon cinnamon

½ teaspoon clove

1 teaspoon salt (or to taste)

1 teaspoon cayenne pepper

¼ teaspoon fresh cracked pepper

2 tablespoons coconut oil or peanut oil

Directions:

Saute the onion and bell pepper in coconut or peanut oil until translucent.

Add in the ginger and garlic and cook until fragrant.

Sprinkle on the spices and cook for just a minute, stirring constantly.

Add the cubed sweet potato, crushed tomatoes, and stock and bring to a boil.

Stir in the peanut butter and turn the heat down to a simmer.

Cook until the sweet potato is tender, then add in the collard greens.

Simmer for 10-15 minutes until the greens are very soft.

Gently stir in the butter beans and cook another 3-5 minutes. The stew should be very thick and not at all soupy.

Turn off the heat and stir in the lemon juice.

Taste and season with extra salt or lemon juice.

The sweet potatoes should be very soft and falling apart when ready to serve.

Garnish with fresh parsley or cilantro, extra chopped peanuts, sliced serrano pepper (the fat in the peanut butter tames the spice, so don’t be shy) and serve with steamed rice or toast.

More in Life

File
Minister’s Message: Search me and know me

I have a brilliant friend who was a former archaeologist. She recalled… Continue reading

Sesame seed buns made from scratch elevate a meal. Photo by Tressa Dale/Peninsula Clarion
A taste of Americana

Like all great things familiar and traditional, these sesame seed buns were born of a woman’s labor.

This image is the only confirmed photograph of guide Ben Swesey discovered by the author. The photo, from John P. Holman’s 1933 hunting memoir, “Sheep and Bear Trails,” shows Swesey working to remove the cape from a Dall sheep ram shot by Holman in 1917.
Ben Swesey: More to the story — Part 3

AUTHOR’S NOTE: Danger was inherent in the job. Although his fellow hunting… Continue reading

Historic Elwell Lodge Guest Cabin is seen at its new spot near the Kenai National Wildlife Refuge’s Visitor Center. (USWS)
Around the peninsula

Local events and happenings coming soon.

Nián gāo is a traditional Lunar New Year treat enjoyed in China for over two thousand years. Photo by Tressa Dale/Peninsula Clarion
A Lunar New Year’s treat

This sweet, steamed rice cake is chewy, gooey and full of positivity.

This excerpt from a U.S. Geological Survey map shows the approximate location of Snug Harbor on lower Kenai Lake. It was in this area that William Weaver nearly drowned in 1910.
Ben Swesey: More to the story — Part 2

AUTHOR’S NOTE: Michigan’s hard-luck Swesey clan sprang into existence because of the… Continue reading

File
Minister’s Message: Rhythms and routines

Your habits are already forming you.

This screenshot from David Paulides’s “Missing 411” YouTube podcast shows the host beginning his talk about the disappearance of Ben Swesey and William Weaver.
Ben Swesey: More to the story — Part 1

More than a hundred years after Ben Swesey and Bill Weaver steered… Continue reading

This dish is creamy, rich and comforting, and gets dinner time done fast. Photo by Tressa Dale/Peninsula Clarion
Full of mother’s love

This one-pot dish is creamy, rich and comforting, and can be ready in 30 minutes.

Photo by Clark Fair
This 2025 image of the former grounds of the agricultural experiment station in Kenai contains no buildings left over from the Kenai Station days. The oldest building now, completed in the late 1930s, is the tallest structure in this photograph.
The experiment: Kenai becomes an agricultural test site — Part 8

Over the past 50 years or more, the City of Kenai has… Continue reading

File
Minister’s Message: So your life story can be better

Last month the Christmas story was displayed in nativity scenes, read about… Continue reading

These gyros make a super delicious and satisfying tofu dish. Photo by Tressa Dale/Peninsula Clarion
A new addition to the menu

Tofu gyros with homemade lentil wraps are so surprisingly satisfying and add extra fiber and protein to a meal.