This Nov. 9, 2015 photo shows roasted salmon with lemons, prunes and olives in Concord, NH. It makes for a pretty dramatic and colorful holiday meal centerpiece. Plus, roasted salmon is incredibly easy, quick (taking minutes, not hours like many roasts), and is versatile. (AP Photo/Matthew Mead)

This Nov. 9, 2015 photo shows roasted salmon with lemons, prunes and olives in Concord, NH. It makes for a pretty dramatic and colorful holiday meal centerpiece. Plus, roasted salmon is incredibly easy, quick (taking minutes, not hours like many roasts), and is versatile. (AP Photo/Matthew Mead)

A holiday roast doesn’t need to be beef or bird. Try salmon!

  • By MELISSA D'ARABIAN
  • Tuesday, December 15, 2015 6:13pm
  • LifeFood

Who says a holiday roast has to be red meat or poultry? Take a page from my French husband’s family’s book of traditions and serve salmon!

I like to buy one single large fillet if possible, then serve it on the largest platter I can find. It makes for a pretty dramatic and colorful holiday meal centerpiece. Plus, roasted salmon is incredibly easy, quick (taking minutes, not hours like many roasts), and is versatile. Since we try to eat fatty fish twice a week in our home, this holiday favorite helps get us there, year-round.

My favorite roasted salmon strategy couldn’t be easier. Just brush the fillet with seasoned olive oil (which can be as simple as salt, pepper and oil), roast it quickly at high heat, then top it with a quick vinaigrette-style sauce. Mix together almost any combination of herbs, spices and aromatics with some acid (such as lemon juice or red wine vinegar) and oil, then spoon it over the just-roasted, piping hot fish. Delicious!

ADVERTISEMENT
0 seconds of 0 secondsVolume 0%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:00
00:00
 

The hardest part about this dish? Not overcooking it! My advice is to take it out a couple minutes before you think it is done. It will be perfect. Or you also could use an instant thermometer and cook it to 135 F.

Roasted Salmon With Lemons, Prunes, and Olives

Start to finish: 30 minutes

Servings: 6

For the salmon:

2-pound wild salmon or steelhead trout fillet

1 tablespoon olive oil

1 clove garlic, minced

2 tablespoons lemon juice

Kosher salt and ground black pepper

2 lemons, thinly sliced, seeds removed

For the topping:

3/4 cup prunes, pitted and halved

3/4 cup briny, green olives, pitted, lightly chopped or left whole, as desired

2 tablespoons capers

1/4 cup chopped fresh parsley

2 tablespoons chopped fresh dill

Juice and zest of 1 lemon

1 tablespoon olive oil

Kosher salt and ground black pepper

Heat the oven to 450 F. Line a rimmed baking sheet with kitchen parchment.

Set the salmon on the prepared baking sheet.

In a small bowl, mix together the oil, garlic, lemon juice and a hefty pinch each of salt and pepper. Spread the seasoned oil over the fish, then arrange the lemon slices over it. Bake until cooked through, but the flesh is still a little translucent, about 10 minutes.

Meanwhile, set the prunes in a medium bowl. Pour 1/2 cup of boiling water over them and set aside to soften for several minutes.

In a second medium bowl, mix together the olives, capers, parsley, dill, lemon juice and zest, and the olive oil. Drain the prunes, then add those. Mix well, then season with salt and pepper. As soon as the salmon comes out of the oven, carefully transfer it to a serving platter and spoon the prune mixture over it.

Nutrition information per serving: 340 calories; 150 calories from fat (44 percent of total calories); 17 g fat (2.5 g saturated; 0 g trans fats); 95 mg cholesterol; 520 mg sodium; 16 g carbohydrate; 2 g fiber; 9 g sugar; 34 g protein.

Food Network star Melissa d’Arabian is an expert on healthy eating on a budget. She is the author of the cookbook, “Supermarket Healthy.” http://www.melissadarabian.net.

More in Life

These high-protein egg bites are filled with tomatoes, parsley and feta, but any omelet-appropriate toppings will do. (Photo by Tressa Dale/Peninsula Clarion)
A little care for the caretakers

These high-protein egg bites are perfect for getting a busy teacher through the witching hour in late afternoon.

Kaleidoscope School of Arts and Science students perform “Let’s Eat,” their fifth grade musical, at Kenai Central High School in Kenai, Alaska, on Tuesday, May 13, 2025. (Jake Dye/Peninsula Clarion)
Healthy eating headlines elementary school musical

Kaleidoscope School of Arts and Science stages “Let’s Eat” for its annual fifth grade musical.

The Kachemak Bay Writers’ Conference is held at Kachemak Bay Campus starting on Saturday, May 18, 2024, in Homer, Alaska. (Delcenia Cosman/Homer News)
Kachemak Bay Writers’ Conference returns for 23rd year

This year’s keynote presenter is author Ruth Ozeki.

This salad mixes broccoli, carrots and pineapple chunks for a bright, sweet dish. (Photo by Tressa Dale/Peninsula Clarion)
A bright and sweet Mother’s Day treat

Broccoli, pineapple and carrots are the heart of this flavorful salad.

file
Minister’s Message: Prudence prevents pain, and, possibly, fender benders

Parents carry the responsibility of passing down prudence and wisdom to their children.

This Library of Congress photo shows the U.S.S. Maine, which exploded and sank in the harbor at Havanna, Cuba, about the same time the Kings County Mining Company’s ship, the Agate left Brooklyn for Alaska. The Maine incident prompted the start of the Spanish-American War and complicated the mining company’s attempt to sail around Cape Horn.
Mary Penney and her 1898 Alaska adventure — Part 4

The Penney clan experienced a few weeks fraught with the possibility that Mary might never be returning home.

Students throw brightly hued powder into the air during a color run at Kaleidoscope School of Arts and Science in Kenai, Alaska, on Saturday, May 3, 2025. (Jake Dye/Peninsula Clarion)
Color run paints students with kaleidoscope of hues

Kaleidoscope School of Arts and Science on Saturday gathered parents and students… Continue reading

Artwork by The Art Gaggle is displayed as part of “What We Do” at the Kenai Art Center on Friday, May 2, 2025. (Jake Dye/Peninsula Clarion)
Local artists share ‘What We Do’ in May show at Kenai Art Center

An eclectic mix of local art makes up the May show at… Continue reading

People from various faiths stand together at the conclusion of a prayer by the Kenaitze Indian Tribe’s Heartbeat of Mother Earth Drum group during a National Day of Prayer Celebration hosted by the KPen Interfaith Community at Soldotna High School in Soldotna, Alaska, on Thursday, May 1, 2025. (Jake Dye/Peninsula Clarion)
Celebrating unity and diversity

An array of groups offered prayers and songs at The National Day of Prayer concert in Soldotna.

Most Read