Learning for Life: Déjà Vu or Déjà Food?

Let’s face it, leftover foods get a bad rap. What if those leftovers were re-imagined and turned into something different; would they be more appealing? When last night’s roast chicken becomes tonight’s fajitas, it seems like a delicious new meal. Here are some tips for reinventing leftovers:

— Slice or chop a small quantity of meat to make it stretch further.

— Add veggies and grains that are different than what was served with the previous meal.

— Can the leftovers be turned into a soup, stew, stir-fry or casserole?

— Make a large salad and top it with leftover chicken, fish, or other protein.

— Use leftovers to stuff hot baked potatoes; top with grated cheese for an instant crowd-pleaser.

— Making a casserole? Double the recipe and freeze one to bake and serve later.

Stop by our office at 43961 K-Beach Rd., Suite A, Soldotna, AK 99669 or call us at 907-262-5824 for a handout on using leftovers creatively.

 

Submitted by Amorette Payment, UAF Cooperative Extension Service, Nutrition Educator, Kenai Peninsula District.

More in Life

Jake Dye/Peninsula Clarion
Chloe Jacko, Ada Bon and Emerson Kapp rehearse “Clue” at Soldotna High School in Soldotna, Alaska, on Thursday, April 18, 2024.
Whodunit? ‘Clue’ to keep audiences guessing

Soldotna High School drama department puts on show with multiple endings and divergent casts

Leora McCaughey, Maggie Grenier and Oshie Broussard rehearse “Mamma Mia” at Nikiski Middle/High School in Nikiski, Alaska, on Tuesday, April 16, 2024. (Jake Dye/Peninsula Clarion)
Singing, dancing and a lot of ABBA

Nikiski Theater puts on jukebox musical ‘Mamma Mia!’

This berry cream cheese babka can be made with any berries you have in your freezer. (Photo by Tressa Dale/Peninsula Clarion)
A tasty project to fill the quiet hours

This berry cream cheese babka can be made with any berries you have in your freezer

File
Minister’s Message: How to grow old and not waste your life

At its core, the Bible speaks a great deal about the time allotted for one’s life

Kirsten Dunst, Wagner Moura and Stephen McKinley Henderson appear in “Civil War.” (Promotional photo courtesy A24)
Review: An unexpected battle for empathy in ‘Civil War’

Garland’s new film comments on political and personal divisions through a unique lens of conflict on American soil

What are almost certainly members of the Grönroos family pose in front of their Anchor Point home in this undated photograph courtesy of William Wade Carroll. The cabin was built in about 1903-04 just north of the mouth of the Anchor River.
Fresh Start: The Grönroos Family Story— Part 2

The five-member Grönroos family immigrated from Finland to Alaska in 1903 and 1904

Aurora Bukac is Alice in a rehearsal of Seward High School Theatre Collective’s production of “Alice in Wonderland” at Seward High School in Seward, Alaska, on Thursday, April 11, 2024. (Jake Dye/Peninsula Clarion)
Seward in ‘Wonderland’

Seward High School Theatre Collective celebrates resurgence of theater on Eastern Kenai Peninsula

These poppy seed muffins are enhanced with the flavor of almonds. (Photo by Tressa Dale/Peninsula Clarion)
The smell of almonds and early mornings

These almond poppy seed muffins are quick and easy to make and great for early mornings

Nick Varney
Unhinged Alaska: Sometimes they come back

This following historical incident resurfaced during dinner last week when we were matching, “Hey, do you remember when…?” gotchas

Most Read