This Nov. 21, 2016 photo shows red lentil and chicken slow-cooker soup in New York. The soup is thick from the lentils, and fragrant with cumin and coriander. (Sarah E Crowder via AP)

This Nov. 21, 2016 photo shows red lentil and chicken slow-cooker soup in New York. The soup is thick from the lentils, and fragrant with cumin and coriander. (Sarah E Crowder via AP)

COOKING ON DEADLINE: Red Lentil and Chicken Slow-Cooker Soup

  • By KATIE WORKMAN
  • Tuesday, October 10, 2017 9:25pm
  • LifeFood

I am a Football Mom. A New York City Football Mom, so Football Moms from, say, Texas or California might smirk at me a little. That’s OK. I recognize the difference.

But no matter how competitive the league, there is always food involved — for the kids before and after games, and at the game itself for parents and friends who show up no matter the weather.

And what could be more welcome in any of these situations than a robust, hot, rib-sticking soup?

ADVERTISEMENT
0 seconds of 0 secondsVolume 0%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:00
00:00
 

This soup has tailgating or sidelines or post-game meal written all over it. It’s thick from the lentils, and fragrant with cumin and coriander. If you are familiar with Indian food, it might remind you of a soupy version of dal, with satisfying small cubes of chicken nestled throughout. And it’s made in a slow cooker, which means that if you are serving it after you come home, it’s right there waiting for you, like a warm hug.

Last year was the first time I made this soup, lugging it in the slow cooker to the game. My family thought I had gone one step too far — that setting up a vat of soup on the sidelines was going to seem pretty weird. They were pretty wrong. The ladle was passed from person to person, heavy-duty paper cups were filled, and not a drop was left.

The soup thickens upon sitting, and if you refrigerate it and heat it up the next day, you may want to add more broth or water.

And I would definitely add the fresh parsley at the end.

The football game is purely optional.

Red Lentil, Fennel And Chicken Slow-Cooker Soup

Start to finish: 4 1/2 hours

Serves 12

2 onions, chopped

3 cloves garlic, minced

1 large fennel bulb, cored and chopped (about 1 1/2 cups)

2 large carrots, peeled and chopped (about 1 cup)

1/2 pound dried red lentils

1 teaspoon ground cumin

1 teaspoon ground coriander

2 pounds boneless skinless chicken breasts, diced small

5 cups less-sodium chicken broth, plus more if needed

1 28-ounce can crushed tomatoes

Kosher salt and freshly ground pepper to taste

1/2 cup roughly chopped fresh parsley, plus more to serve if desired

In a large (5-quart or more) slow cooker, combine the onion, garlic, fennel, carrots, lentils, cumin, coriander, chicken, broth and tomatoes. Season with salt and pepper.

Cook on high for 4 hours. Stir in another cup or two of broth toward the end if it’s thicker than you want it to be. Taste and adjust the seasonings as needed. Stir in the parsley and serve. Sprinkle servings with additional parsley if desired.

Nutrition information per serving: 207 calories; 24 calories from fat; 3 g fat (0 g saturated; 0 g trans fats); 55 mg cholesterol; 288 mg sodium; 21 g carbohydrate; 5 g fiber; 5 g sugar; 25 g protein.

Katie Workman has written two cookbooks focused on easy, family-friendly cooking, “Dinner Solved!” and “The Mom 100 Cookbook.” She blogs at http://www.themom100.com/about-katie-workman. She can be reached at Katie@themom100.com.

This Nov. 21, 2016 photo shows red lentil and chicken slow-cooker soup in New York. The soup is thick from the lentils, and fragrant with cumin and coriander. (Sarah E Crowder via AP)

This Nov. 21, 2016 photo shows red lentil and chicken slow-cooker soup in New York. The soup is thick from the lentils, and fragrant with cumin and coriander. (Sarah E Crowder via AP)

More in Life

These high-protein egg bites are filled with tomatoes, parsley and feta, but any omelet-appropriate toppings will do. (Photo by Tressa Dale/Peninsula Clarion)
A little care for the caretakers

These high-protein egg bites are perfect for getting a busy teacher through the witching hour in late afternoon.

Dr. Thomas F. Sweeney was a dentist seeking adventure and riches. He also had some mistaken ideas about the difficulties that life in remote Alaska entailed. (Public photo from ancestry.com)
Mary Penney and her 1898 Alaska Adventure — Part 5

The three-masted ship called the Agate was a reliable 30-year ocean veteran when it entered Cook Inlet in mid-October 1898.

Kaleidoscope School of Arts and Science students perform “Let’s Eat,” their fifth grade musical, at Kenai Central High School in Kenai, Alaska, on Tuesday, May 13, 2025. (Jake Dye/Peninsula Clarion)
Healthy eating headlines elementary school musical

Kaleidoscope School of Arts and Science stages “Let’s Eat” for its annual fifth grade musical.

Blueberries are photographed in Cooper Landing, Alaska, in August 2024. (Photo by Erin Thompson/Peninsula Clarion)
Minister’s Message: A reminder that the earth provides

There is new life, even when we can’t see it.

The Kachemak Bay Writers’ Conference is held at Kachemak Bay Campus starting on Saturday, May 18, 2024, in Homer, Alaska. (Delcenia Cosman/Homer News)
Kachemak Bay Writers’ Conference returns for 23rd year

This year’s keynote presenter is author Ruth Ozeki.

This salad mixes broccoli, carrots and pineapple chunks for a bright, sweet dish. (Photo by Tressa Dale/Peninsula Clarion)
A bright and sweet Mother’s Day treat

Broccoli, pineapple and carrots are the heart of this flavorful salad.

file
Minister’s Message: Prudence prevents pain, and, possibly, fender benders

Parents carry the responsibility of passing down prudence and wisdom to their children.

This Library of Congress photo shows the U.S.S. Maine, which exploded and sank in the harbor at Havanna, Cuba, about the same time the Kings County Mining Company’s ship, the Agate left Brooklyn for Alaska. The Maine incident prompted the start of the Spanish-American War and complicated the mining company’s attempt to sail around Cape Horn.
Mary Penney and her 1898 Alaska adventure — Part 4

The Penney clan experienced a few weeks fraught with the possibility that Mary might never be returning home.

Students throw brightly hued powder into the air during a color run at Kaleidoscope School of Arts and Science in Kenai, Alaska, on Saturday, May 3, 2025. (Jake Dye/Peninsula Clarion)
Color run paints students with kaleidoscope of hues

Kaleidoscope School of Arts and Science on Saturday gathered parents and students… Continue reading

Most Read