Tangled up in Blue: A few Irish steps

Kat Sorensen runs along a crossover trail on the descent on July 4, 2019, during the 92nd Mount Marathon Race in Seward, Alaska. (Photo courtesy of Kat Sorensen)

Kat Sorensen runs along a crossover trail on the descent on July 4, 2019, during the 92nd Mount Marathon Race in Seward, Alaska. (Photo courtesy of Kat Sorensen)

In their extravagant dresses and tightly wound curls, my cousins would dance their weekends away.

Irish stepdancing is marked by intricate footwork coupled with a stoic upper body. When they danced, I would watch the curls bounce and bounce, their legs moving in methodical chaos and their arms still by their side and would think, “I could never do that.”

They were able to travel the world through dancing and make trips out of of every Feis, the traditional Gaelic arts and culture festivals that would take them to cities across the country and Ireland. They could make wild flailing of their legs beautiful, thoughtfully taking each step and connecting it all in an elegant flow.

Meanwhile, I was kicked out of ballet lessons because I didn’t have the grace.

I always thought that I would get some as I grew older, find a way to float when I walked or move my body in a way that was more like a butterfly and less like a bulldozer. But, the grace never came.

When I dance, I flail. Actually, when I do most things, I flail.

Weekly throughout the summer, I would climb Mount Marathon with friends, training for the iconic Fourth of July race and find my body fast flailing the whole way down the mountain.

As a second-time racer, I was looking for any tips or tricks I could use to shave off time for a personal record. Lucky for me, I got a lot of them from Fred Moore, who ran his 50th consecutive Mount Marathon Race this year.

Training with him up the racer’s trail, I would fall behind while he followed his routes and passed each tree, bush and rock as if they were old friends.

There is not much grace in climbing a mountain, it’s mostly brute force, but at the summit when all of Seward is below you and the real hard part is behind you, it’s easy to feel lithe.

And that lissomeness is amplified on the downhill. With the shale of Mount Marathon below your feet, runners descending the peak seem to float from the top down.

On one trip down the racer’s trail, my legs were reaching far ahead for any soft spot of scree to slide into and my hands were bouncing in the air near my shoulders helping to maintain my balance.

Fred was below me, precisely placing each foot with his arms at his side. In the methodical chaos of descending Mount Marathon, he was dancing.

He stopped ahead of me to give me some advice.

“Kick your feet out and back at an even pace, so you know when and where each step is going to land. Have them kick in front of you and come back in.”

So … stop flailing?

“I could probably do that,” I said.

My arms were still all over the place, an Irish dancer’s worst nightmare, but I found my legs kicking out and pulling back in with a rhythm.

I kept thinking about each step, about where it needed to land and the step that would follow suit. After a few dozen pairs of steps, I was bouncing along down and into the shale, going down the mountain faster than I ever had before, toeing the line between flailing and floating.

It wasn’t graceful, by any definition, but I’m getting there.

More in Sports

tease
Homer boys, Soldotna girls place 1st in ski invitational

Soldotna’s Tania Boonstra took first place for the girls’ division, leading her team to victory at the meet. The Homer girls’ varsity team placed second overall.

Senior Mason Bock exclaims after winning the state title during the ASAA Division I state championships in Anchorage, Alaska on Dec. 20, 2025. Bock beat No. 2 seed Isaiah Schultz of Colony High School in the final, securing his victory in the 135-pound title as the No. 4 seed. Bock said standing on the podium was the best moment of his life, telling the Clarion that since he had lost to Schultz once earlier in the season, he was “focused and determined to have a different outcome” during the final match. Photo courtesy of Andie Bock/Andie’s Alaskan Adventures Photography
SoHi girls 3-peat at state wrestling championships

The boys team placed second and saw five wrestlers win state titles in the Division I tournament.

Seward’s Atlin Ryan wrestles against a Mountain City Christian Academy athlete during the regional Kachemak Conference Wrestling Championships on Saturday, Dec. 13, 2025, at Homer High School in Homer, Alaska. (Delcenia Cosman/Homer News)
Homer girls wrestling team named regional champions

Kenai boys, girls both placed third overall in the Kachemak Conference Wrestling Championships on Saturday.

The Soldotna High School wrestling team is pictured after the Northern Lights regional conference in Wasilla, Alaska, on Saturday, Dec. 13, 2025. SoHi sent 33 boys and 11 girls to regionals. 22 boys and nine girls will compete in the state tournament at the Alaska Airlines Center this weekend. Photo courtesy of Soldotna High School Athletics
SoHi wrestling wins regional title; 31 wrestlers advance to state

22 boys and nine girls will compete in the state tournament this weekend.

Homer and Soldotna hockey players battle for the puck during the Carlin Cup home varsity game on Saturday, Dec. 13, 2025, at the Kevin Bell Arena in Homer, Alaska. (Delcenia Cosman/Homer News)
SoHi hockey claims 3rd Carlin Cup victory

The Soldotna varsity hockey team defeated Homer 9-1 Saturday at Kevin Bell Arena.

Sophie Tapley is photographed with her parents, Josh and Whitney Tapley, during Sophie’s signing ceremony at Kenai Central High School on Nov. 26, 2025. Tapley committed to playing volleyball at the University of Alaska Anchorage during the 2026-2027 school year. Photo courtesy of Jesse Settlemyer, Kenai Central Athletics
Kenai Central’s Sophie Tapley signs with UAA volleyball

Tapley will trade her Kardinals jersey for a Seawolf one during the 2026-2027 academic year.

Photo courtesy Pete Dickinson
The SoHi junior varsity and varsity wrestling teams compete in the Battle for the Bird at Soldotna High School on Wednesday, Nov. 26. The Kenai Peninsula Athletics Sapphire dance team performed the halftime show.
SoHi, Nikiski wrestling teams compete for Thanksgiving dinner

The Stars and Bulldogs faced off during the Battle for the Bird duals last Wednesday.

Runners of all ages gather for a photo in the Homer High School Commons after the annual Thanksgiving Turkey Trot on Thursday, Nov. 27, 2025, in Homer, Alaska. Due to icy outdoor conditions, the official run was moved to the high school halls. Photo courtesy Matthew Smith
55 turn out for Homer Turkey Trot

Each Thanksgiving morning, the Kachemak Bay Running Club and the City of… Continue reading

The varsity wrestling team is pictured after the Robin Hervey individual tournament in Kodiak on Nov. 22, 2025. Photo courtesy of Pete Dickinson
Sports briefs: Soldotna hockey, wrestling teams secure wins at weekend tournaments

SoHi hockey won the End of the Road tournament in Homer and the wrestling team gained 20 individual wins.

The Kenai Central High School varsity volleyball team is named the 2025 3A Volleyball State Championship Tournament, held Nov. 13-15, 2025, at the Alaska Airlines Center in Anchorage, Alaska. The Kardinals defeated the Nikiski Bulldogs 3-2 in a "rematch" championship game on Saturday, Nov. 15, securing their third state title in the last four years. Photo courtesy of the Kenai Volleyball Booster Club
Kenai Central takes home 3rd volleyball state title

The Kards defeated Nikiski in a rematch championship game on Saturday during the state tournament in Anchorage.

Soldotna High School wrestlers won six individual championships during the Lancer Smith Memorial wrestling tournament in Wasilla Nov. 14-15. Photo courtesy of SoHi Stars Wrestling on Facebook
SoHi wrestling sweeps Lancer Smith tourney, eyes state title

SoHi girls and boys took first and second place as teams, respectively.

Soldotna’s Gracelyn Altobelli attacks against Nikiski’s Addison Perkins on Tuesday, Sept. 16, 2025, at Soldotna High School in Soldotna, Alaska. (Photo by Jeff Helminiak/Peninsula Clarion)
Sports briefs: Soldotna volleyball claims third Northern Lights Region III title

The SoHi Stars will compete at the state tournament this weekend.