An Outdoor View: Salmon skin

On “Chopped,” the Food Network TV show where four chefs battle to see who is best, salmon often plays a part. At least one of the judges invariably complains that the skin isn’t crispy enough, whereupon I, who have been pulling the skin off salmon and throwing it away since the Eisenhower Administration, invariably wonder, “Crispy enough for what? Do you eat the skin?”

I eat the skin of canned salmon and sardines, and the skin of small fish that have been rolled in seasoned flour and fried in butter, but salmon skin is different. Whenever I’ve grilled, fried or baked it, the skin has always been soft and slimy.

Was I was missing something?

When I Googled “salmon skin,” the results astonished me. Some people not only eat salmon skin, but rave about the stuff. It’s delicious, and full of Omega-3, they claim.

ADVERTISEMENT
0 seconds of 0 secondsVolume 0%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:00
00:00
 

Yearning for further enlightenment, I e-mailed everyone on my contact list, asking if they eat salmon skin, and how they cook and serve it. More than 20 responded.

My brother’s wife, Reta, surprised me with a one-word response: “Ugh!” I took that to mean that salmon skins disgust her, despite her Norwegian ancestry.

Reta’s son, Geoff Simpson, wrote: “I’ve had salmon skin at sushi restaurants. Not sure how they prepared it; probably fried as it was quite crispy.”

Jim Richardson: “Can’t help you with this one. I always hated tossing out the skin because it seems like there should be something to do with it. Years ago, we had a Samoyed-husky and they could manage to eat the skins if they were cooked well. If they managed to scarf down a raw skin, they usually ended throwing it up (in the house) some time later.”

Janet Alexander: “We don’t eat the skin and know of no one who does except a China- born friend who eats fish brains, skin and all but the bones.”

Chip Derrick: “I have never eaten salmon skin knowingly.”

Melvin Grove: “Sounds like something they do in third world countries or the Lower 48.”

A.E. Poynor: “The only time I have eaten the skin on the salmon is when it was poached in white wine and butter. The other time is when I planked it on cedar and couldn’t get the skin off the meat.”

Linda Wall: My daughter-in-law’s Hawaiian family grill or pan fry the skin on the fish until it is crispy on the skin side. They think that it is a delicacy.”

Rich Green: “Cannot help you with this one. My brother who has spent over 20 years in Japan in the AF and as a civilian visited us one time and I did salmon on the grill and he ate the skin. First time I ever saw that happen. He loved it but it blew my mind.” Rich later added that he cooked the salmon skin-side down, without aluminum foil, and that his brother still talks about how good that salmon was, skin and all.

Jon Holland: “I eat it all the time. Belly skin mostly, from fresh, clean fish. I prefer poached, or grilled. Poached allows you to play with wine, and spices, which always is a good idea.”

Dick Bishop: “We routinely eat salmon skins from Chitina reds or other species, kings from the Tanana PU fishery, Bristol Bay reds if we get some via friends. Fried, baked, barbecued. Usually don’t eat skins from Tanana chums. Mary sometimes rejects skins from a particular serving. In general, I like nice crisp salmon skins.”

While most of the respondents either said or implied, “Hold the salmon skins, please,” some were positive enough that I intend to continue beating this horse until it stops moving. All that remains is for me to catch a salmon, cook it properly, and eat not only its flesh, but its skin, which I hope will be crispy enough. That, like salmon-fishing season, I look forward to with high expectations.

 

Tips for cooking skin-on fillets: http://www.epicurious.com/expert-advice/how-to-cook-crispy-skinned-salmon-article

How-to for crispy salmon-skin strips: http://foodmayhem.com/2010/04/crispy-salmon-skin.html

How-to for salmon-skin chicharrons: http://honest-food.net/fish-and-seafood-recipes/

How NOT to cook salmon: http://www.bonappetit.com/test-kitchen/common-mistakes/article/salmon-common-mistakes

 

Les Palmer can be reached at les.palmer@rocketmail.com.

More in Life

Kenai Lake can be seen from Bear Mountain, Kenai Peninsula, Alaska. (Photo by Meredith Harber/courtesy)
Minister’s Message: Speaking the language of kindness

I invite you to pay attention to languages this week.

Metal art by David Morris is showcased in “Steel Sentiments” at the Kenai Art Center in Kenai, Alaska, on Wednesday, June 11, 2025. (Jake Dye/Peninsula Clarion)
Remembering through metal

“Steel Sentiments” is a solo show by metal artist David Morris.

Art by Anna Widman is showcased in “Wonder and Wander” at the Kenai Art Center in Kenai, Alaska, on Wednesday, June 11, 2025. (Jake Dye/Peninsula Clarion)
‘Something for everyone to wonder and wander about’

Artists Theresa Ritter, Susan Watkins and Anna Widman are showcased at the Kenai Art Center through July 3.

These little “cookies” are loaded with nuts and fortified with coconut oil to boost fat and calories.
A (massive) meal made with love

These banana oatmeal energy bars are loaded with nuts and fortified with coconut oil to boost fat and calories.

Herman Stelter, seen here in front of his home in the Kenai River canyon, was another of the Kings County Mining Company members to stay in Alaska. (U.S. Forest Service photo, circa 1910s)
Mary Penney and her 1898 Alaska Adventure — Part 9

Brooklynite Mary L. Penney seemed to know that she was not ready to settle into middle age and sedately grow old.

Larry Bernbeck poses for a photo with Tugster on Thursday, June 5, 2025 in Homer, Alaska. (Chloe Pleznac/Homer News)
A long-term dream, realized in miniature

‘Tugster’, a flat-bottom boat replica, measures 14 feet, 10 inches.

Local musician Silas Luke Jones performs blindfolded during his performance at the inaugeral HomerFest on the Homer Spit in Homer, Alaska on Saturday, June 7, 2025. (Chloe Pleznac/Homer News)
Inaugural ‘HarborFest’ draws hundreds to Spit over weekend

The inaugural event was aimed at bringing tourists into the area during the slower, early summer season.

A flyer for the Kenai Peninsula Food Bank’s Spring Festival, set for June 20, 2025. (Provided by Kenai Peninsula Food Bank)
Food bank’s annual spring festival set for June 20

The event will feature a free lunch and informational fair.

tease
Inspiring a multitude of imaginings

June First Friday invites viewers to encounter multimedia art experiences.

Most Read