Fruit offers a great source of antioxidants, which may help prevent cancer, cardiovascular disease, Alzheimer’s disease and macular degeneration. The berry family — blueberries, blackberries, raspberries, strawberries and cranberries — are good sources of antioxidants. Cherries, oranges, and prunes are also good sources.
This health tip brought to you by Kenai Public Health Center, open Monday-Friday, 8:30 a.m.-4:30 p.m. For more information call 335-3400.
“Steel Sentiments” is a solo show by metal artist David Morris.
Artists Theresa Ritter, Susan Watkins and Anna Widman are showcased at the Kenai Art Center through July 3.
These banana oatmeal energy bars are loaded with nuts and fortified with coconut oil to boost fat and calories.
‘Tugster’, a flat-bottom boat replica, measures 14 feet, 10 inches.
The inaugural event was aimed at bringing tourists into the area during the slower, early summer season.
The event will feature a free lunch and informational fair.
June First Friday invites viewers to encounter multimedia art experiences.
The story of fishermen carved — “all of us in the past, all of us in the future, and all of us now.”
The Lord Jesus wants you to be with him.
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