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An Outdoor View: Don’t just sit there

According to WebMD, in 2014, new studies found that sitting for long hours is linked to worse mental…

This Dec. 2014 photo provided by Amy Rockwell, Kristi Neznanski carries her daughter Hazel in a pack during a Salem Hike It Baby outing at the Croisan Trail system in South Salem, Ore. The group called Hike It Baby, which recently opened a branch in Salem, is encouraging new parents to get outdoors by offering a supportive atmosphere on organized weekly hikes. A collection of 118 people are part of the Salem group, and during the last two weekends, they've had hikes at the Croisan Trail system in South Salem and Kezier Rapids Park. (AP Photo/Statesman-Journal, Courtesy of Amy Rockwell)

Life

Hiking with kids takes a bit more planning

SALEM, Ore. (AP) — Once upon a time, going for a hike was a simple activity. Toss a…

ADVANCE FOR USE MONDAY, FEB. 16 - In this photo taken Jan. 17, 2015, curling enthusiasts participate in a curling clinic hosted by the Bozeman Parks and Recreation Department at Southside Park in Bozeman, Mont.. Participants learn the basics of the game and help raise interest in the sport. (AP Photo/Bozeman Daily Chronicle, Adrian Sanchez-Gonzalez)

Life

Curling surges in popularity

BOZEMAN, Mont. (AP) — Bozeman’s hottest up-and-coming winter sport, it turns out, doesn’t have anything to do with…

File--In this Feb. 6, 2012 photo, with Mount Bachelor in the distance, from left, Denny Knowles, 29, and his wife Natasha Knowles, 28, enjoy the view from the top of Tumalo Mountain, Ore., during a snowshoe trip. Snowshoeing does not require as much gear and as many logistics as other wintertime sports such as cross-country skiing or downhill skiing and snowboarding. You basically just strap on the shoes and go. (AP Photo/The Bulletin, Andy Tullis, file)

Life

Snowshoeing offers solitude – if you can find snow

BEND, Ore. (AP) — First of all, I must admit that I have never snowshoed simply for the…

Quaking aspen continue to photosynthesize in their greenish-tinged bark even after their leaves have dropped in winter, a season when other deciduous trees are completely dormant. (Photo by E. Bella/Kenai National Wildlife Refuge)

Life

Refuge Notebook: The lively winter life of quaking aspen

From the warmth of my office, the view includes a magnificent stand of quaking aspens along the ridge…

Life

An Outdoor View: Dream fishing

A couple of weeks ago, I had a dream about fishing. Upon awakening, I was smiling and feeling…

After nights of cold, clear weather, hoar frost decorates most surfaces near Peterson Lake Cabin, north of Juneau, Alaska, in this Dec., 2014, photo. The winter of 2014-15 is not one that has yet brought large amounts of snowfall to Southeast Alaska, but even so, winter outings require attention in areas where summer outings do not. (AP Photo/Juneau Empire, Abby Lowell)

Life

A winter’s night at a cabin in Southeast Alaska

JUNEAU (AP) — There was a collective sigh of relief as our group reached the Peterson Lake Trail…

Bruce Edgerly, vice president of marketing and sales with BCA, a Boulder, Colorado-based company, holds their float avalanche airbag at their exhibit at the Outdoor Retailer Show Wednesday, Jan. 21, 2015, in Salt lake City. "It makes you a bigger object. In an avalanche, the biggest objects, like the biggest pieces of debris, end up on the surface." Air bags become more affordable and easy to use in recent years, Edgerly said. (AP Photo/Rick Bowmer)

Life

Technology improves avalanche gear for backcountry skiers

SALT LAKE CITY — As outdoor recreation companies increasingly cater to skiers and snowboarders who like to venture…

Hikers in pursuit of the Alaska Dream looking over Doroshin Bay and the Skilak Glacier outwash plain in Kenai National Wildlife Refuge. (Photo courtesy Kenai National Wildlife Refuge)

Life

Refuge Notebook: Following the Alaska dream

When I was 6 years old, my family traveled the Alcan Highway from California to the Arctic Circle…

Life

An Outdoor View: Together again

Author’s note: A loyal reader recently noted that it has been two years since I bamboozled readers into…

Roger Phillips rides down a snowy trail near Eagle, Idaho, Jan. 2, 2014, in this self portrait. Regular mountain bikes can be ridden on trails with hard-packed snow. Dropping tire pressure by about 5 pounds improves traction. (AP Photo/Idaho Statesman, Roger Phillips)

Life

Don’t let winter keep you off your mountain bike

BOISE, Idaho (AP) — I used to think winter mountain biking was a stunt you did once to…

A fourteen-spotted lady beetle from Headquarters Lake, one of the species identified in samples processed by next-generation sequencing methods. (Photo by Matt Bowser/USFWS)

Life

Refuge Notebook: Futuristic method to identify insects becomes reality

Last week I actually lost sleep in excitement over receipt of our first set of “next-generation sequencing” data,…

Life

An Outdoor View: Trouble with gill-netters

For years, I railed against subsistence fishing in the Kenai. I dreaded that it would mean gill nets…

Robyn McGinnity leads her dog, Millie, and her daughter, Mia, on the family's first try at skijoring during a free clinic at Winterfest held on Sunday, Jan. 11, 2015, in Mount Spokane State Park. (AP Photo/The Spokesman-Review, Rich Landers)

Life

Winter enthusiasts with dogs discover joys of skijoring

SPOKANE, Wash. (AP) — Cross-country skiers are harnessing their dogs’ pent-up winter enthusiasm in a fast-growing sport that’s…

This image released by Fox Searchlight Pictures shows Reese Witherspoon in a scene from the film, "Wild." A big, bad pair of hiking boots and the bloody hurt they inflicted on Cheryl Strayed's feet were co-stars in her book "Wild," as they were for Reese Witherspoon in the popular movie adaptation that earned the actress an Oscar nomination. A newbie to thru-hiking, Strayed's story of her 1,100-mile trek has not only boosted her profile but reinforced the importance to novices of protecting and supporting their feet. (AP Photo/Fox Searchlight Pictures, Anne Marie Fox)

Life

Going ‘Wild’ on your first long hike? Consider your feet

NEW YORK — A big, bad pair of hiking boots and the bloody hurt they inflicted on Cheryl…

Residents from the village of Shageluk on the Innoko River assist ADFG and USFWS staff in constructing a holding pen as part of the wood bison reintroduction effort. 100 wood bison are scheduled to be released on the lower Innoko River in March 2015. Photo by Tom Seaton, ADFG.

Life

Refuge Notebook: What do caribou and wood bison have in common?

Last weekend on a drive back from Anchorage, whizzing by the Alaska Wildlife Conservation Center at 57 miles…

Life

An Outdoor View: Fishing for halibut

Author’s note: This column first appeared in the Clarion on May 23, 2003. For years, most anglers fished…

In this photo, Beth Ipsen takes a selfie showing her clothing and snowmobiles before heading out in the wilderness near Cantwell, Alaska. Alaska State Troopers are suggesting outdoor trekkers take a "selfie" right before heading out into the backcountry as a way to account for their whereabouts. (AP Photo/Alaska Dispatch News, Beth Ipsen)

Life

Alaska troopers encourage selfies for backcountry travelers

ANCHORAGE (AP) — Alaska State Troopers are looking for your selfies — those ubiquitous self-portraits, usually snapped with…

Ice blocks are lined out for the Kids Park Maze as work begins on this year's Ice Alaska Ice Park in Fairbanks, Alaska Monday, Jan. 19, 2015 in preparation for the 2015 BP World Ice Art Championships. The park opens Feb. 23. (AP Photo/Fairbanks Daily News-Miner, Eric Engman)

Life

Ice playground construction underway in Fairbanks

FAIRBANKS (AP) — Workers are building an ice playground in a city in Alaska’s interior, including a pirate…

Now-retired Doug Newbould stands next to his Fire Management Vehicle. (Photo courtesy Kenai National Wildlife Refuge)

Life

Refuge Notebook: Fire Management Officer heads off to new adventures

After 17 years of service, Doug Newbould retired from the Kenai National Wildlife Refuge. The refuge will feel…