This tuna casserole calls for peas, parsley and Parmesan incorporated into a sturdy pasta. (Photo by Tressa Dale/Peninsula Clarion)

This tuna casserole calls for peas, parsley and Parmesan incorporated into a sturdy pasta. (Photo by Tressa Dale/Peninsula Clarion)

Quick and kid-pleasing casserole

This wholesome dish is great for busy families and fussy eaters.

When I used to eat my lunches at my desk in the classroom, my colleague’s son would often come in to talk to his mom and sneak a sip of her drink.

He would look curiously at my radish kimchi and acorn jelly and ask me questions about what I packed for lunch. He would try to be polite, but a crinkled nose betrayed him when I asked him if he wanted to try it. It would be a stretch for any 6-year-old, especially one who’s not particularly adventurous when it comes to meals. But he approved of some parts of my lunch and would sometimes walk away with a few of my raspberries or a sweet pepper on his way to eat with his friends.

The little hot rod is turning 7 this week. In the year since we attended his last birthday party, I have watched him grow, and I have been privy to the dramas and stresses of his young life. I have overheard his excited conversations with his friends and witnessed many athletic tricks on the playground.

Then one day, I watched a big kid walk into the room and was shocked to see it was him. He suddenly looks so grown up, and is certainly much taller, and it’s such a joy to watch this sweet child become the honest and kind person his parents are raising him to be.

I doubt sincerely he would even touch most of the meals I make, but I know he loves his mama’s tuna noodle casserole, so I made some for my little boy. This wholesome dish is a quick and easy kid-pleaser, great for busy families and fussy eaters.

Tuna noodle casserole

Ingredients:

1/2 box pasta — penne, rotini, rigatoni, or any thick, sturdy pasta

1 12-ounce can of tuna, packed in water

1 cup frozen peas

1 cup milk

2 tablespoons butter

2 tablespoons all-purpose flour

½ teaspoon garlic powder

¾ cup Parmesan

½ teaspoon salt

2 tablespoons fresh minced parsley (optional)

Directions:

Boil your pasta in salted water according to the instructions until the pasta is almost cooked.

Strain and hold.

Melt the butter in a heavy-bottomed saucepan then sprinkle on the flour.

Whisk constantly for 2 minutes until the flour has a nutty smell.

Add the garlic powder and pour in the milk.

Whisk continuously while you bring the sauce to a simmer.

Turn the heat to low and cook for about 10 minutes, stirring often to prevent scorching the bottom. The sauce should be smooth and creamy.

When you can no longer taste any flour, turn off the heat and stir in the cheese. Be sure the cheese is completely melted before continuing.

Taste and season with salt. The cheese may be salty enough to season the sauce, so wait until this stage to salt it.

Pour the sauce over the noodles and stir until thoroughly combined.

Add the frozen peas and mix, then add the drained tuna and gently fold to mix. You can try to preserve some chunks of tuna or mix vigorously if you prefer to have a more uniform dish.

Pour into a casserole dish and top with extra Parmesan.

Bake at 350 for 20 minutes until the cheese has melted and all the ingredients are heated through.

Wait until the last second to stir in the parsley, if you’re using it. (My 5-year-old snubbed the meal thanks to my failure to keep the parsley out of his portion).

Serve with a salad that might or might not get eaten.

More in Life

File photo.
Minister’s Message: Memento mori

In the early centuries of Christianity, the Desert Fathers — Christian monks… Continue reading

Bulgogi kimbap is a favorite lunchtime staple and easy travel meal. Photo by Tressa Dale/Peninsula Clarion
Kimbap when craving Korean food

Bulgogi kimbap is a favorite lunchtime staple and easy travel meal.

Emmett Krefting, age 6-7, at the Wible mining camping in 1907-07, about the time he first met King David Thurman. (Photo from the cover of Krefting’s memoir, Alaska’s Sourdough Kid)
King Thurman: An abbreviated life — Part 4

AUTHOR’S NOTE: In 1913, King David Thurman, a Cooper Landing-area resident who… Continue reading

This is part of the intake data entered when, in 1913, King David Thurman began his 50-day sentence in the Seward Jail for violating Alaska’s game laws. A 1911 attempt to nail Thurman for such a violation had failed.
King Thurman: An abbreviated life — Part 3

AUTHOR’S NOTE: King David Thurman, a miner and trapper who lived and… Continue reading

There are two ways to make this complex and lovely sauce, which pairs sweetly with ice cream. Photo by Tressa Dale/Peninsula Clarion
Dulce two ways

This dessert sauce can be eaten by the spoonful, but it’s best over ice cream.

File
Minister’s Message: Considering the saints

This week, in many Christian churches, we celebrated a tradition called All… Continue reading

Photo from the L.H. Peterson Collection, Lot 8749, Library of Congress, Washington, D.C.
Simon Wible’s mining camp on Canyon Creek, August 1911, four years after the summer in which Emmett Krefting met King David Thurman here.
King Thurman: An abbreviated life — Part 2

AUTHOR’S NOTE: King David Thurman came to Alaska seeking gold. One of… Continue reading

File
Minister’s Message: The ‘Unholidays’

“This people honors me with their lips, but their heart is far… Continue reading

Roasted pumpkin seeds are packed with healthy fats and antioxidants and are a perfect snack for fueling growing brains and bodies. Photo by Tressa Dale/Peninsula Clarion
Seasoned seeds to snack on

Roasting pumpkin seeds reduces food waste and creates a perfect treat for fueling growing brains and bodies.

File
Minister’s Message: Yet, I will rejoice!

“When you look at the world, what is it that you see?… Continue reading

Simon “Sam” Wible came to Alaska to mine for gold in the 1890s. Soon, he had a large hydraulic-mining camp on Canyon Creek. King David Thurman, at some point prior to 1907, was one of Wible’s employees. (Photo courtesy of Alaska Mining Hall of Fame Foundation)
King Thurman: An abbreviated life — Part 1

A probate court met in Seward on Jan. 28, 1915, to determine… Continue reading

The hardest part of making this classic Halloween treat is getting started, and maybe not burning your fingers. Photo by Tressa Dale/Peninsula Clarion
Building confidence to do hard things

Although candy making is intimidating, it’s not impossible.