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This version of maeuntang, or Korean fisherman’s stew, features sablefish, daikon, zucchini and green onions with fermented Korean bean and red pepper pastes. (Photo by Tressa Dale/Peninsula Clarion)

Life

Out with the old fish

Now is the time to empty our freezers of last year’s harvest.

This sweet and tangy roasted spaghetti squash dish includes blended tomato and goat cheese sauce. (Photo by Tressa Dale/Peninsula Clarion)

Life

A list for life’s challenges

Roasted spaghetti squash is blended with tomato and goat cheese sauce for a sweet and tangy meal.

This decadent pie is made with rich coconut milk and a pile of sweetened whipped cream. (Photo by Tressa Dale/Peninsula Clarion)

Life

A send-off rich with love and coconut

Decadent coconut cream pie is made with rich coconut milk, a pile of sweetened whipped cream, and a…

These high-protein egg bites are filled with tomatoes, parsley and feta, but any omelet-appropriate toppings will do. (Photo by Tressa Dale/Peninsula Clarion)

Life

A little care for the caretakers

These high-protein egg bites are perfect for getting a busy teacher through the witching hour in late afternoon.

This salad mixes broccoli, carrots and pineapple chunks for a bright, sweet dish. (Photo by Tressa Dale/Peninsula Clarion)

Life

A bright and sweet Mother’s Day treat

Broccoli, pineapple and carrots are the heart of this flavorful salad.

These sweet, stuffed pancakes, called hotteok, are found in Korea, and they make a perfect after-school snack. (Photo by Tressa Dale/Peninsula Clarion)

Life

Sweet bread to help savor the moments

If this stage of his childhood can so quickly become a memory, how fast will the rest of…

These pinto beans and rice only take about 10 minutes of hands-on work before they are stewed for about 12 hours in a cooking pot. (Photo by Tressa Dale/Peninsula Clarion)

Life

A complete meal for when you’re pinching pennies

My mother always kept a large tub of rice and beans, provisions she called “struggle food.”

This takeout favorite is deceptively easy and comes together faster than it can be delivered. (Photo by Tressa Dale/Peninsula Clarion)

Life

A sweet and sour dinner for 3

I really wanted some sweet and sour takeout this weekend, but all my favorite restaurants are far outside…

These poached pears get their red tinge from a cranberry juice bath. (Photo by Tressa Dale/Peninsula Clarion)

Life

A dessert to stimulate the senses

These crimson-stained cranberry poached pears offer a soft and grainy texture.

Sweet potatoes, tomatoes, cauliflower, kale, onions and buckwheat are served in this rich, healthy salad. (Photo by Tressa Dale/Peninsula Clarion)

Life

Salad, reinvented

This salad is exciting, complex, and has a much kinder kale to carb ratio.

This tuna casserole calls for peas, parsley and Parmesan incorporated into a sturdy pasta. (Photo by Tressa Dale/Peninsula Clarion)

Life

Quick and kid-pleasing casserole

This wholesome dish is great for busy families and fussy eaters.

These monster cookie-inspired granola bars are soft, chewy and tasty enough to disguise all the healthy nuts, oats and seeds. (Photo by Tressa Dale/Peninsula Clarion)

Life

Fueling the fearless

My son’s adventurous nature unfortunately does not extend to his diet.

This decadent, creamy tiramisu is composed of layers of coffee-soaked homemade lady fingers and mascarpone cheese with a cocoa powder topping. (Photo by Tressa Dale/Peninsula Clarion)

Life

A fancy dessert for an extra-special birthday

This dessert is not what I usually make for his birthday, but I wanted to make him something…

This chili uses ground turkey, light and dark red kidney beans, and plenty of cumin and ground chili. (Photo by Tressa Dale/Peninsula Clarion)

Life

Hearty chili to lighten the heart

This chili uses ground turkey, light and dark red kidney beans, and plenty of cumin and ground chili.

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Life

Quick bread for every meal

This foolproof soda bread is a recipe that’s great for breakfast.

Beef empanadas are served with mixed greens and corn. (Photo by Tressa Dale/Peninsula Clarion)

Life

Empanadas for the inquisitive

These savory beef empanadas are filling and flavorful, perfect fuel for a growing mind.

Creamy pasta is served with smoked salmon and Parmesan. (Photo by Tressa Dale/Peninsula Clarion)

Life

A dish for the mourning

Smoked salmon fettuccine served in a time of grief.

These cupcakes are dense, more like brownies than traditional cupcakes, and are chock full of chocolate. (Photo by Tressa Dale/Peninsula Clarion)

Life

‘Chocolate, chocolate, chocolate’ with some sprinkles

These cupcakes are dense, more like brownies than traditional cupcakes, and are chock full of chocolate.

Galbi jjim, or braised beef short ribs, are prepared for lunar new year and celebrate the year of the snake. (Photo by Tressa Dale/Peninsula Clarion)

Life

Beginning the year of the snake

The lunar new year took place Wednesday, Jan. 29.

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Life

Hoagie rolls for the heart

These little loaves are perfect for eating with one hand while you save yourself with the other.