Learning for Life: Healthier holidays

Published 11:23 pm Friday, November 27, 2015

The holidays are a wonderful time of year, full of joyous celebrations and time with loved ones. However, many people find that holiday cheer comes with an uninvited guest: extra pounds. Seasonal baking, feasting, and parties can be a stumbling block for even the most well-intentioned individual. Here are a few tips to help keep those sneaky extra pounds from landing on your back porch this holiday season.

1. Savor the Flavor: Eat slowly and enjoy your food more so that one helping is enough.

2. Color it Healthy: Fruits and veggies make a beautifully colorful and healthy presentation.

3. Enjoy a Treat: Indulge in a sweet treat here and there, but let it be just that — a treat, not habit.

4. Drink it Light: Swap a few of those eggnogs for sparkling water with fresh citrus twists.

5. Keep it Moving: Count on dancing, fun physical activities and games to liven up any party.

Submitted by Amorette Payment, UAF Cooperative Extension Service, Nutrition Educator, Kenai Peninsula District.