What is CBD? Benefits, Uses & Dosage of CBD Oil UK 2022

In just a few years, CBD has transformed in the mind of the public from mysterious and somewhat suspicious into one of the most trusted and sought-after natural wellness supplements available in the UK. CBD is the subject of scientific research for promising potential health benefits, and CBD oil is available nearly everywhere you turn.

With such availability and variety, how do you separate the good products from the bad? Or to take a step back, what is CBD oil? How much CBD should you take? And what does CBD even do?

Today you can relax while we give you a bit of a primer on CBD and CBD oil, including the best products available, how much CBD you may want to take, and what it actually does in our bodies.

Best CBD Products for 2022

Let’s start by looking at a few of the top CBD oil UK products on the market today.

CBDfx CBD + CBG Wellness Tincture

CBDfx was founded in 2014, and they’ve been a trusted name in CBD ever since, thanks to pure products made with organically grown, pesticide-free hemp and clean extraction methods. This CBD oil drop is formulated to address your overall wellness with an ideal 2:1 ratio of CBD and another notable cannabinoid, cannabigerol (CBG, a.k.a. “the Mother of All Cannabinoids”). Boosted with the trusted natural supplements curcumin and coenzyme Q10, this CBD tincture is available in four CBD strengths so you can start small and find your perfect dose. This oil is a great addition to any healthy morning regimen.

SHOP NOW and get 25% OFF with code CBDFX25.

CBDfx CBD Hemp Tincture

This no-nonsense oil tincture from CBDfx is a CBD purist’s dream. Made with broad spectrum CBD and no additional active ingredients, it’s also ideal for those who are new to CBD, allowing you to experience the effects of CBD on its own. This CBD tincture oil is available in four CBD strengths, ranging from 500mg to 4,000mg, so you can start modestly, and adjust to your ideal CBD dosage. This oil is ideal for settling the nerves and gentle relaxation.

SHOP NOW and get 25% OFF with code CBDFX25.

Medterra Ultra Broad Spectrum CBD Oil

Medterra has created a modest but targeted and potent range of CBD tinctures, and this product is one of our favorites among them. Broad spectrum CBD products, like the CBDfx and Medterra products listed here, contain all of the healthful compounds found in hemp except for THC (the one that gets you high). The more of these compounds present in a product, the deeper the CBD experience.

Patch Adam CBD Isolate Drops

If you’re looking to experience CBD on its own without any of the other naturally occurring cannabinoids, then these CBD isolate drops from Patch Adam are for you. Made with CBD isolate and available in a variety of flavours, including peppermint, lemon & mint, ice mint, and an unflavoured natural version, these oil drops offer something for nearly every palate.

Koi Naturals Hemp Extract CBD Tinctures

This flavoured CBD tincture is made with Koi Naturals’ own proprietary broad spectrum CBD oil, and is available in six wonderful flavours, including lemon-lime, orange, strawberry, spearmint, and natural for those of us who like the distinctive taste of cannabis. This oil is available in four CBD strengths, ranging from 250mg to 2,000mg.

The Benefits of Cannabidiol

Cannabis has always been looked to for its therapeutic and practical uses, from textiles and construction to serving as a holistic medicine. Over the past century, the scientific community has begun to wake up to the knowledge that humans the world over have known for millennia, applying contemporary scientific knowledge and research to this timeless natural wonder.

Because study on cannabis and CBD is still ongoing, the UK government doesn’t allow people to make medical claims on its usage. So, please do not construe anything in this article as a medical recommendation. That said, we will look at the science of how CBD works in our bodies, as well as the anecdotal evidence of countless CBD devotees here in the UK and around the world. CBD users swear by the benefits they feel, stating that it addresses mood, stress, sleep, pain, discomfort, and other issues.

What Is CBD Oil?

Okay, get ready for some scientific terms! (But don’t worry, they’re pretty easy to navigate.)

CBD is short for cannabidiol, a naturally occurring molecular compound called a cannabinoid that is present in cannabis. For the purposes of this article, when we say “cannabis,” we’re referring to the low-THC (and legal) form of cannabis called hemp. We are not talking about the high-THC form of cannabis commonly known as marijuana.

CBD is one of over a hundred beneficial cannabinoids found in cannabis, including the aforementioned THC and CBG, among others. Each cannabinoid carries its own health benefits, and when multiple cannabinoids are present in your CBD oil (as in broad spectrum CBD), then the overall effects are considered more robust.

Will It Get Me High?

CBD will not get you high. It’s not psychoactive. THC, or tetrahydrocannabinol, is the cannabinoid that causes a high. Like CBD, most other cannabis compounds won’t get you high either.

How Does Cannabidiol Work?

There is a cell-signaling system in our bodies known as the endocannabinoid system. Closely integrated with our central and peripheral nervous systems, as well as organs and systems that regulate mood, sleep, immune response, digestion, and more, the endocannabinoid system works with neurotransmitters (endocannabinoids) our bodies naturally produce to help the various systems and organs of the body to maintain homeostasis, or balance. Cannabinoids, such as CBD, have an almost identical effect on the ECS as the body’s own endocannabinoids, bringing a wealth of health and wellness benefits.

When we ingest CBD, whether that’s under the tongue in a CBD tincture, ingesting it with an edible, like CBD tablets or CBD gummies, or inhaling it with a CBD vape product, cannabidiol interacts with ECS receptors and passes along its beneficial effects.

Cannabidiol Uses

From managing stressed nerves and getting better rest to addressing minor pain and improving workout recovery, CBD has nearly as many uses as it has users — and people who use CBD report definite perceived CBD benefits.

Products with CBD are available in different forms to address different needs. For instance, ingested products, like CBD oil tinctures and edibles, are popular for their long-lasting effects, while inhaled CBD vape products are known to take effect very quickly, though those effects don’t linger for terribly long. Topical creams and lotions address areas of discomfort from the outside in by being massaged into the skin.

Understanding Proper Dosage

If you’ve done even the most surface-level search on CBD dosage, you already know it’s something of a slippery subject. Governed by a number of factors that differ from person to person, calculating your CBD dose is highly individualized.

The factors that come into play when considering CBD dosage include:

  • Height
  • Weight
  • Body mass
  • Metabolism
  • CBD tolerance
  • Product bioavailability

In other words, your body’s makeup dictates to a large extent how much CBD you should try. Beyond this, there’s also the type of product you’re using to keep in mind. CBD tinctures take effect within around 15–30 minutes, and their effects can last 4–6 hours. Edibles, on the other hand, take 45 minutes or more to “kick in,” because they must be digested and metabolised first. You’ve probably heard stories of people thinking an edible wasn’t working and then taking more before the first dose could take effect.

It’s important to be patient and start small.

A Basic (and Very Generalised) Dosage Guide

Let’s use a CBD oil tincture with 500mg total CBD (eg. CBDfx CBD Wellness Tincture in 500mg strength). If we were to calculate by body weight, here’s a general idea of how much you may try, depending on the CBD experience you seek.

Body Weight Light CBD Dose Medium CBD Dose Strong CBD Dose
100–150 lb / 45–68 kg 10 mg 30 mg 60 mg
151–250 lb / 68.5–113 kg 17 mg 45 mg 90 mg
Over 250 lb / 113 kg 25 mg 75 mg 150 mg

Always keep your own metabolism and sensitivity in mind, and follow the instructions on the label of your product, and you should enjoy a safe and soothing CBD experience.

Can You Overdose on Cannabidiol?

CBD is non-toxic. While you can’t overdose on CBD, you can take enough to make yourself nauseous and dizzy. For an ideal (and tummy-friendly) CBD experience, start small and be patient.

Shopping for the Best Products

The CBD oil products on our list above are an excellent introduction to CBD, and they share the traits you want in a quality CBD tincture, or really any CBD product.

3 things to look for in a CBD product:

  1. Organically grown, pesticide-free, non-GMO hemp. The hemp plant absorbs the toxins in the soil where it grows, so you want hemp that grows in clean soil.
  2. Clean CBD extraction methods. Cheap brands often use cheap methods to extract CBD from hemp. This includes submerging hemp in chemicals like acetone and butane. Look for products made with clean, efficient CO2 extraction.
  3. Third-party lab report. All reputable CBD companies include a report conducted by an independent lab. This report will show you exactly what is in your CBD product.

Hopefully we’ve demystified CBD a bit for you here today, and provided you with some practical tips to use when shopping for, and using, a CBD product.

If you shop smart and practice patience, your CBD experience should be a deeply soothing and satisfying one, providing the benefits you seek. Whether you want to tackle a challenging day, get a solid night’s sleep, address pain and discomfort, boost your overall health and wellness, or simply kick back and relax, a quality CBD oil is sure to satisfy.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

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