Best Turmeric Supplements: Compare Turmeric Curcumin Products

Turmeric has grown increasingly popular among people over the years. Many people consume curcumin and turmeric supplements daily for weight loss, immunity inflammation, and overall well-being. While some people see turmeric supplements as an immune booster, others consider them an antioxidant superfood.

Though Turmeric came into the limelight like a decade ago, it’s been used for decades to proffer solutions to various health issues. Turmeric is used in conventional Ayurvedic medicine as a wellness or health booster.

Nowadays, several turmeric supplements claim to provide generous health benefits – however, not all the supplements live up to expectations. For your convenience, we have carefully scrutinized and selected the best turmeric supplements that you should consider in 2021. Below are our top-ranked supplements and why we thought them to be the best.

The Best Turmeric Supplements For 2021

Most turmeric supplements usually encompass the same ingredients and doses. So it might be challenging to determine which one is best. But, we have done the hard work for you by separating the good and lousy turmeric supplements available in the market.

During this review, we contacted manufacturers, checked verified turmeric sources and lab reports. After in-depth research and collaboration by our editorial staff, here is how we ranked the best curcumin and turmeric supplements of 2021.

  • Organifi Gold
  • Earth Echo Turmeric + Ginger
  • Curcimitol – Q
  • Live Conscious Maximum Strength Curcuwell
  • Transparent Labs Turmeric 95% Curcuminoids
  • Nuzena Turmeric Curcumin +
  • Turmeric Curcumin Plus
  • Curafen
  • Essential Elements Turmeric Curcumin
  • Curcleve
  • Prosper Wellness TurmericCBD
  • Golden Revive +
  • Paleo Valley Turmeric Complex
  • PuraThrive Liposomal Turmeric
  • Natural Stacks Turmeric & Curcumin with Coconut Oil
  • Prime Health Daily Turmeric Restore
  • Turmeric 3D
  • Kats Botanicals Turmeric
  • Science Natural Supplements Turmeric with BioPerine
  • Shroom Tech Immune
  • NativePath Daily Turmeric
  • CurcuminMDPlus
  • Plant Pure Turmeric CBD
  • Turmeric Total Boost
  • Thorne Research Meriva-SF
  • Smarter Nutritional Curcumin with Black Seed Oil
  • Qunol Extra Strength Turmeric
  • The Tumeric Testament
  • OXOMIO Condro

Organifi Gold


Organifi Gold is another turmeric supplement developed to enhance wellness and health overnight. The product is easy to use – mix the supplement with your desired beverage and take it every night to support body wellness. Like other reliable manufacturers, Organifi is a top manufacturer famous for its top-notch products. Organifi Gold provides you with effective, convenient, and tasty turmeric powder that offers many benefits.

What makes Organifi different from other turmeric supplements is the complementary ingredient. Unlike other turmeric supplements that contain only Turmeric, Organifi Gold encompasses other elements such as black pepper extract, Ginger, lemon balm extract, reishi mushroom extract, and turkey tail mushroom. What’s more, with increased strength, the product offers you all the turmeric benefits in an easy way.

Another benefit of the product is that you can receive a bundle of eBooks as a bonus on all purchases. Each purchased product comes with bonus eBooks like Super Foods that Target Fats and The Truth About Turmeric. With these eBooks, you can learn to get the most out of your turmeric supplement.

Earth Echo Turmeric + Ginger


Earth Echo is among the reliable turmeric supplement manufacturers available in the market. The company uses its proven ingredient and manufacturing sources to design the Earth Echo Turmeric + Ginger that offers the best turmeric supplement at a budget-friendly price. The product consists of a particular type of Turmeric known as TurmiPure Gold. According to the maker, TurmiPure Gold is the world’s best form of bioavailable – it means that your body will be able to absorb most of the active ingredients in Turmeric.

Additionally, Earth Echo claimed that you would enjoy several benefits when you take the product daily. The benefits include supporting a healthy aging process, offering antioxidant effects, enhancing a healthy immune system, and many more. Every two tablets of Tumeric + Ginger consist of 300mg of TurmiPure Gold and 55mg of black pepper extract and ginger root. The product is sold for less than $30, making it one of the most affordable turmeric supplements available in the market.

Curcimitol – Q


Another leading turmeric supplement on our list is Curcumitol – Q from Advanced Bionutritionals. It’s a curcumin supplement that contains a special kind of curcumin ingredient called BioBMDC 30. The patented form of Curcumin is 59 times more effective than other Curcumin available in the market. It gives the body the chance to absorb more of the active turmeric ingredient, letting you enjoy more of the benefits.

The product contains 377 mg of BioBMDC 30 per tablet. Though it has a lower dosage than other products listed in this review, the type of Curcumin used has a concentration as high as 52%. Additionally, the product contains 50mg of quercetin, which makes it more effective.

According to the manufacturer, Curimitol – Q can sharpen your thinking and memory, protect your heart, strengthen your cartilage, brighten mood, and enhance digestion, just to mention a few. The product is among the several products on our list that contain particular Curcumin I and curcumin II breakdown.

Live Conscious Maximum Strength Curcuwell


Curcuwell is a great maximum-strength turmeric supplement from Live Conscious. The product uses a potent Boswellia serrata extract and Turmeric to enhance cognitive, body, and joint health. Like other supplements on our ranking list, the product contains 95% curcuminoids, making it a supplement with a high concentration of turmeric ingredients. The product is an excellent option for people who want maximum absorption.

We are pleased with the 365-day money guarantee plan offered by the manufacturer. So even if you don’t like the product after buying it, you can request a refund after 365 days. Additionally, the product contains complementary ingredients such as BioPerine and Boswellia serrata – these are ingredients that we love to see in a turmeric supplement.

Additionally, the product is sold at a very competitive price, making it part of the most affordable options on our list.

Transparent Labs Turmeric 95% Curcuminoids


Turmeric 95% Curcuminoids from Transparent Labs is sold at $22, making it one of the most affordable supplements in this review. According to the maker, the product can provide antioxidant benefits, reduce pain, support anti-inflammatory effects, offer higher nitric oxide levels, anti-fatigue effects, and many more.

As the name implies, the product contains a high level of curcuminoids. Each tablet consists of 95% of curcuminoids with 500 mg of Turmeric, making it part of the most potent supplements on our list.

The product is perfect for people who want a high dosage of Curcumin at a very affordable price. Many other supplements only consist of a fraction of the turmeric ingredient at a lower concentration. So we consider Turmeric 95% Curcuminoids to be among the best supplements available today.

Nuzena Turmeric Curcumin +


Turmeric Curcumin + is among the best-value options available in the supplement market. Nuzena designed the product. The manufacturer claims the product acts as natural blood sugar, natural joint health formula, cholesterol support, natural anti-inflammatory, and many other benefits. The product is manufactured and tested in the United States, and it consists of 1,200 mg of Turmeric with an extra 100 mg of high-concentration Turmeric (with 95% curcuminoids). Nuzena’s Turmeric Curcumin has the highest ingredient dosage among the supplements on our list.

What’s more, Nuzena Turmeric Curcumin + contains an additional 100 mg of BioPerine, and it also comes with improved bioavailability, making it more effective. If you want a high dosage of Turmeric and Curcumin in one tablet, then Turmeric Curcumin is the best option to consider. The product is among the best supplements available out there.

Turmeric Curcumin Plus


Turmeric Curcumin Plus is another top supplement on our list. Designed by Vitapost, the product claims to support a healthy immune system, support antioxidants, and improve muscle and joint health, and many other benefits. The product was developed in an FDA-registered facility. Daily use of the product offers a wide range of benefits.

Vitapost’s Turmeric Curcumin Plus is the supplement with the highest dosage on our list. Each serving consists of 100mg of high-concentration Turmeric (with 95% curcuminoids) and 1,200 mg of organic Turmeric. The product also includes a 10mg dosage of BioPerine to improve absorption.

The main benefit of the product is its reasonable price. Even though it has the highest dosage on our list, it’s sold at $24. The product is budget-friendly and readily available. It’s an excellent choice for people looking for the best-value turmeric supplement.



Curafen is a turmeric supplement that claims to stop the trigger for chronic diseases. There is a trigger for chronic illness in the body, and the product is advertised to target this trigger to support wellness and health.

According to the manufacturer, the product can help repair brain damage stem cells, kill cancer cells, regulate high blood pressure, cleanse the kidneys, purify the blood, strengthen the immune system, and detoxify the liver.

Curafen is another turmeric supplement on our list that offers a 365-day money-back guarantee plan. So if you are not satisfied with the product, you can request a refund after 365 days.

Essential Elements Turmeric Curcumin


Essential Element Turmeric Curcumin consists of 1,950mg of Turmeric per tablet, making it part of the most potent supplements on our list. However, not all the turmeric ingredients come with a high concentration(95% curcuminoids) – this means that some curcumin ingredients dosage falls short.

According to the maker, Essential Element, the product supports immune function and healthy joint function while improving cardiovascular and cognitive health. The product neutralizes free radicals to decrease the oxidative damage they cause to the body.

Each Essential Element Turmeric Curcumin tablet consists of 150mg of high concentration turmeric (95% curcuminoids) and 1,800mg of turmeric powder. As a result, the product is among the best, affordable, and most potent supplements on our list.



Curcleve is another top turmeric supplement on our list. The product claims to support gut growth, decrease pain and anti-inflammation, offer natural pain relief for achy and stiff joints, enhance immune function, support cognitive function, Increase nutritional absorption in the body, among other benefits.

The product also contains a special kind of Curcumin that the body can absorb up to 285 times better than the standard Curcumin. Curcleve is sold for $60, making it one of the most expensive supplements on our list – but don’t worry! A 67-day moneyback guarantee backs the product. So you can get your money back after 67 days if you are not satisfied with the result.

Prosper Wellness TurmericCBD


Prosper Wellness TurmericCBD is a turmeric and CBD product that contains 6,000mg of Turmeric plus an additional 300mg of full-spectrum CBD. Kriss Berg designed the product, and they describe it as “the miracle combination.” Additionally, the manufacturer claims that the product is a mix of “two incredible inflammation-reducing and pain-fighting remedies” – all in one tablet.

Kriss Berg is a certified nutritionist and cannabis from Colorado. Kriss worked with two competent medical doctors to design supplements for Prosper Wellness. The staff claims to have developed a supplement that supports brain and memory function, improves mood and focus, improves healthy blood sugar, relieves muscle and joint stiffness, and many other benefits.

One impressive thing about Prosper Wellness TurmericCBD is that it comes with a substantial dosage of both active ingredients – each tablet is developed with 10mg of CBD and 200 mg of Turmeric with 95 percent of curcuminoids. This is a potent dosage of CBD and Turmeric to increase your turmeric benefits.

Golden Revive +


UpWellness designed Golden Revive +, and it’s a supplement marketed to serve as a joint pain aid. According to the maker, taking Golden Revive + every day can help you target muscle tension, fibrosis, and inflammation.

UpWellness claim that the Golden Revive + turmeric supplement can offer the following benefits:

  • Reduce tissue damage and scarring
  • Enhance circulation
  • Support an enhanced range of motion
  • Promote healthy vision
  • Enhance healthy joints
  • Support healthy cholesterol levels
  • Keep a better mood
  • Balance blood sugar

In addition to Curcumin, the product also includes ingredients like Boswellia, which happens to be one of the most famous joint health supplement ingredients that you can find online today. The product also consists of quercetin, piperine, magnesium, and bromelain. We are also impressed that the formula includes complimentary ingredients and a high dose (333mg) of high-concentration Turmeric (86% curcumin). With this, the manufacturer boasts that the product can effectively support health and wellness.

The product is sold for around $13, making it the most affordable turmeric supplement on our list. Impressively, the product offers a 60-day moneyback guarantee. So if you are not satisfied with the results after 60 days, you can request a refund.

Paleo Valley Turmeric Complex


Another turmeric supplement that made our top-ranked list is the Turmeric Complex from Paleo Valley. While most supplements on our list contain only BioPerine and Turmeric, Turmeric Complex comes with three additional superfoods to increase efficiency.

Each tablet of the product consists of organic Ginger, organic coconut oil, organic Turmeric, organic rosemary, organic black pepper, and organic cloves. These ingredients, when combined, can help to support immunity while it comes in an easy-to-swallow tablet. The product is sold at around $30 per bottle. The product is designed with proven natural ingredients that can improve immunity in many ways.

PuraThrive Liposomal Turmeric


Liposomal Turmeric is another incredible supplement designed by PuraThrive, and it comes in liquid form – this makes it easier to use. The product contains liposomes (fat molecules) that protect Turmeric from passing through the stomach and digestive tract. With this, more of the active supplement ingredients will be absorbed by your body rather than being wasted.

For this reason, the maker claims that their product is 185x more absorbable than the natural form of Turmeric. The product can deliver more turmeric ingredients into your body through liquid using various methods than other encapsulated and powdered supplements on our list.

Another impressive thing about this product is that it’s gluten-free. The supplement was designed in the USA and made with organic Turmeric. PuraThrive claims that people who use this product daily can enjoy radiant skin, protect brain cells, support cardiovascular function, keep a positive attitude, improve detoxification, support a healthy inflammatory response, and many other benefits. The product is priced at $40, but you can enjoy a price drop (as low as $27) when you buy with a multi-bottle package and auto-ship subscription.

Natural Stacks Turmeric & Curcumin with Coconut Oil


Natural Stacks designed Turmeric Curcumin with Coconut Oil to offer 185x more bioavailable than regular, powdered Curcumin. While other supplements come in powder or capsules, Natural Stacks uses soft gel capsules with coconut oil. The product surrounds the active ingredients with fats to boost the absorption of Curcumin in the body.

Another benefit of this product is the open-source nature of the company – they claim to be the world’s first open-source company. The company discloses its third-party tests results and ingredient suppliers for people to see.

Two soft gel tablets of Turmeric Curcumin with Coconut Oil consist of 160mg of coconut oil and 50mg of Novasol liquid curcumin. Combining these two compounds can provide a potent dosage of Curcumin into your body with increased bioavailability. Another impressive thing about the maker is that they offer the best return policy available online. If you are not satisfied with the product, you can reach out to the company for a refund, and you will still be allowed to keep the product.

Prime Health Daily Turmeric Restore


Turmeric Restore is another best supplement on our list. Prime Health Daily designs the product to help flood the human body with age-defying antioxidants to promote a healthy immune system. The manufacturer claims that taking this product every day can help support inflammatory response and weight loss. You can also enjoy 2,000% better absorption thanks to the black pepper extract included in the composition.

Like other best-rated supplements in our ranking, Turmeric Restore contains 95 percent curcuminoids in its highest concentration. While a standard turmeric stem contains 5 percent curcuminoids, many turmeric supplements contain 95 percent curcumin to increase absorption. Besides that, Turmeric Restore contains black pepper extract, making it more effective and it offers powerful benefits.

Also, the product is one of the best-value and budget-friendly options on our ranking list. The product is priced at $12.50 per bottle or ($49 for four bottles). What’s more, each product you buy comes with a free ebook on weight loss. If you are looking for a supplement with an extensive value, Turmeric Restore should be the first option on your list.

Turmeric 3D


Turmeric 3D is another top turmeric supplement from Organixx. The manufacturer markets the products as anti-inflammatory supplements and powerful antioxidants that can help to support pain-free and healthy joints. When you take Turmeric 3D daily, you will enjoy a wide range of benefits.

Unlike other supplements, Turmeric 3D uses fermented Turmeric. The maker uses fermented Turmeric to make the product a triple treat. Using fermented Turmeric builds probiotics to support healthy guts, essential for inflammation and immunity. This might sound awkward, but the fermented turmeric present in Turmeric 3D can improve wellness and health in several ways. Additionally, the product is endorsed by Dr. Mellissa Gallagher, a naturopathic physician linked to Organixx.

Organixx’s Turmeric 3D tablet consists of organic Ginger, fermented organic Turmeric, vitamin D3, and organic KSM-66 ashwagandha root extract. The product is among the top-rated doctor-formulated blend turmeric supplements available, and it comes at a budget-friendly price.

Kats Botanicals Turmeric

Another top-rated turmeric supplement that made it to our list is Kats Botanicals Turmeric. The product claims to enhance your immune system while relieving inflammation. Additionally, a 30-day moneyback policy backs the product. So if you don’t like the product after 30 days, you can request your money. What’s more, Kats Botanical Turmeric supplements are lab-tested for purity and safety. Each tablet of the supplement contain an equivalent dosage of the top-rated option on our list:
  • 150mg of high-concentration Turmeric (with 95% curcuminoids)
  • 1,000mg of organic turmeric root
  • 100mg of black pepper extract for better absorption.

The product is priced at $20, making it one of the most affordable supplements on our list. According to the manufacturer, Kat Botanicals, their supplement product can promote strong joints, support brain function, enhance daily mood, support heart health, discourage oxidative stress, and many other benefits.

Science Natural Supplements Turmeric with BioPerine


Science Natural Supplements designed an organic turmeric supplement that serves as an energy booster and waist loss aid. Every day, taking the product can help support sleep, weight loss, boost mental focus, promote digestive health, and many other benefits.

Science Natural Supplements developed the product in the United States. Turmeric is organic, which is crucial for condensing a turmeric stem into a high-concentrated powder. Plus, the product is backed with a 180-day money-back guarantee; we consider the product to be one of the best supplements on our list.

Shroom Tech Immune


Onnit design Shroom Tech Immune is one of the best turmeric supplements available in the market today. Like other supplements from Onnit, Shroom Tech Immune stresses using top-notch ingredients and lab-testing at a premium price point. Though the product is not the cheapest supplement on our ranking list, it might be one of the top-ranked supplements that support immunity.

Every three tablets of the product are specially designed to promote a healthy immune system. In addition to Turmeric, the product contains mushroom extract, oregano, and Ginger. According to Onnit, taking the product every day can help to stimulate the immune system, maintain cell integrity, and promote healthy gut bacteria. With a potent blend of proven ingredients, the product can “keep your immune system online.”

NativePath Daily Turmeric


Dr. Chad Walding produced the NativePath Daily Turmeric. The product contains a high concentration of Turmeric (with 95% curcuminoids) with BioPerine to increase its effectiveness.

According to the maker, taking the product every day can help to ease muscle and joint pain, fight inflammation, support healthy aging, improve memory and mood, support sleep, help digestion, and many more. Dr. Chad recommends that you keep taking this product to keep enjoying the benefits.

CurcuminMD Plus


CurcuminMD Plus is a top-rated turmeric supplement from 1MD. The product uses a special kind of Curcumin to increase bioavailability. According to 1MD, the Curcumin present in CurcuminMD Plus offers 285 times more bioavailable than regular Turmeric.

The product improves the formula’s effectiveness by adding Boswellia Serrata. In addition, the supplement product is endorsed by DR. Adam Kreitenberg – 1MD Nutrition’s Joint specialist. This gives CurcuminMD Plus an extra layer of trustworthiness over other competing turmeric supplements available in the market.

Daily intake of CurcuminMD Plus can help promote the production of antioxidant enzymes, reduce everyday oxidative stress, help you to get the best day and night, enhance cognitive health, and many other benefits.

Plant Pure Turmeric CBD


Turmeric CBD is a powerful supplement from Plant Pure. The product combines two proven health-promoting ingredients – cannabidiol (CBD) and Turmeric. These two ingredients combined can help to support joints, focus, pain relief, clarity, mobility, among other benefits.

Like other CDB supplements, Turmeric CBD stresses that you can enjoy all of these benefits without getting high. CBD consists of no psychoactive components, meaning that it can support health without affecting your cognition. Plus, the product was designed in a liquid tincture, making it easy to use. Just put a drop of the product underneath your tongue, then the product will absorb into your endocannabinoid system for maximum relief.

Turmeric Total Boost


Turmeric Total Boost is a supplement from PhytAge that also made it to our list of top-ranked supplements available online. According to the maker, the product “may not only be life-changing” but life-saving. The company claims its product can save your life with its antioxidant properties.

Turmeric Total Boost benefits from Curcumin, an active ingredient, and polyphenol within Turmeric, like other supplements on our ranking list. Studies have shown that Curcumin supports several health benefits by targeting inflammation. The product contains two active ingredients – BioPerine and Turmeric.

Plus, the product is sold at $70, making it one of the most expensive supplements on our list. Additionally, the product comes with a lower dosage of Turmeric. The product contains 10mh of high-concentration Turmeric (with 95% Curcuminoids) plus 600mg turmeric per tablet. This makes it a weaker option when compared with other affordable options available on our list.

Best Turmeric Supplements on Amazon

You will find some of the top-rated turmeric supplements on Amazon. When creating a list of the best turmeric supplements on Amazon, we also considered some factors used above. These includes:

Thorne Research Meriva-SF


Meriva-SF is a soy-free curcumin supplement from Thorne Research, and it’s sold at $44 per bottle. The product contains a curcumin extract with 29 times better absorption compared to the standard curcumin extracts. Additionally, the product claims to support a healthy inflammatory response in your body to provide relief from muscle and joint pain.

On Amazon, the product has 1,220+ and a 4.7-star rating out of 5. The manufacturer, famous for its science-backed formula and lab-testing, supports digestion, relieves aches, supports muscle and joint health, promotes a healthy inflammatory response, and many others.

Smarter Nutritional Curcumin with Black Seed Oil


Curcumin with Blackack Seed Oil is another popular supplement that made it to our list. Smarter Nutritional develops the supplement, and it has an average rating of 4.6 out of 5 and over 7,800 reviews on Amazon. The product consists of one of the highest doses of Turmeric.

Every two softgel tablets contain 50mg of AstragGin ( a ginseng root extract), 100mg ginger root extract (with 5% gingerols), 400mg of black cumin seed, and 400mg of high-concentration turmeric (with 95% curcuminoids). With extensive lab testing, transparent concentrations, proven natural ingredients, the product is among the best turmeric supplements that you can purchase on Amazon.

Qunol Extra Strength Turmeric


Extra Strength Turmeric is an excellent supplement from Qunol, and it offers 1,000mg turmeric per tablet. According to the maker, the product is doctor recommended, and it provides extra adsorption and extra strength. What’s more, the product is only priced at $30 for a 120 tablet bottle. Additionally, the product might provide a better value than other supplements on our list.

Qunol claims that the product supports superior absorption, promotes healthy joint health and inflammation response, and has many other benefits. Every two product doses have 1,000mg of turmeric complex with a medium concentration (18% to 22% curcuminoids). That said, the product claims to deliver a higher dose than other supplements that you’ll find on our list. Though the product is not as potent as other supplements with 500mg and 95% curcuminoids that are on our ranking list, it’s one of the best-value and best-rated supplements that you will find on Amazon.



Condro from Oxomio is a handcrafted ligament, tendon, and muscle health supplement with a premium price tag. The product is priced at $120 per bottle, making it the most expensive supplement on our list – but it’s worth it.

The product is handcrafted in small batches, and they are numbered individually for ultimate traceability. Unlike other supplements on this ranking list, Condro allows you to track your turmeric journey from the tropical field of South India to the production facility and the shelf. Each tablet of Condro 10mg of BioPerine, 150mg of Boswellia serrata, 200mg of high-concentration Turmeric (with 95% curcuminoids), including other ingredients

If you want a premium supplement and don’t mind paying high, the Condo is a perfect choice.

The Tumeric Testament


The New Turmeric Testament: How This 4000 yo Golden Miracle Naturally Fights Pain & Inflammation is an excellent ebook developed by Alternative Daily. You can receive an eBook for $10 only. Plus, the book is accompanied by three bonus health guides.

In the eBook, readers will find information about the science-backed benefits of Turmeric, Turmeric’s anti-inflammatory properties, how to use Turmeric to enjoy some advantages, and how Turmeric addresses specific health issues.

In some parts of the eBook, you will learn how Turmeric can support stress, anxiety, and brain function. Another chapter in the eBook discusses the best food sources to consider, with Turmeric and foods complementing the spices. Whether you are looking for the best turmeric information available on the internet or the best way to include Turmeric in your diet, the Turmeric Testament has all the information you need. What’s more, the eBook is free – pay for the shipping fee – around $9.95.

How We Ranked The Best Turmeric Supplements?

While turmeric supplements might seem equal, they contain different dosages. So we ensure to put various supplements under rigorous tests to ensure they are the best. Here are the factors used by our editorial team in choosing the best turmeric supplements available online:

Curcumin Concentration

While some turmeric uses a specific type of Turmeric with 95% curcumin, others use a lower concentration of Curcumin. Curcumin is the most active compound in turmeric supplements that provide it anti-inflammatory effects. Though most of the supplements on our list contain a strong dose, it’s also vital to an intense concentration on Curcumin. That’s the reason we prefer supplements with at least 500mg of high-concentration Turmeric (with 95% curcuminoids) over supplements with 1,500mg of small concentration turmeric ((with 5% curcuminoids).

Turmeric Dosage

You are taking the supplement for its turmeric content, so we must consider the dosage. All the supplements on our list contain at least 500mg of Turmeric per tablet. Though some supplements utilize a lesser fraction of this dose, we prefer products with a large turmeric quantity.

Backed by Medical Advisory Board or Doctor Formulated

Some manufacturers hire doctors to help them design the supplement, while others have a medical advisory board that oversees the production of the supplement. We prefer supplements with medical evidence or proof.

BioPerine or Black Pepper Extract

If you take only turmeric ingredients, your body will find it difficult to absorb the natural elements. For some reason, your body won’t absorb the right amount of raw turmeric dosage. This is the reason why many turmeric supplements use BioPerine (black pepper extract). Research has shown that the use of BioPerine in supplements increases the bioavailability of Turmeric by 2,000%. With this, your body will absorb more Turmeric.

Price, Availability, and Value

We also consider the price of the product because people’s budget differs. While some people want to spend $100 on a supplement, others might pay $10. Interestingly, several supplements can fit different budgets. In our ranking, we feature a wide variety of turmeric supplements that cater to all people, regardless of their budget. This makes it easy for people to choose the supplement that best fits their taste based on price, availability, and value.

Complementary Ingredients

Turmeric is one of the most popular natural ingredients that support immunity and inflammation. However, studies found that ingredients like ginger CoQ10, ashwagandha, Rhodiola Rosea, and other components offer similar effects. We primarily judged their turmeric content; however, we also considered complementary ingredients with medical evidence.

Money-Back Guarantee

The top-rated turmeric supplements company backed their products with an excellent money-back plan. So we prefer and trust supplement companies with a refund plan. The more generous and extended the money-back policy is, the better.

Honest Advertised Benefits

Turmeric cannot cure cancers, solve all your health problems or cure inflammation pain overnight. Additionally, it won’t give you six-packs or make you lose 100lbs within a month. Instead, turmeric supplements can only help support inflammation response in your body, which can help you maintain better wellness and health. Some supplement makers are truthful about their turmeric supplement’s benefits, while others overvalue the offer.

Scientific Evidence

Most turmeric supplements manufacturers out there do not invest in clinical trials. However, some turmeric makers reference clinical research or back their claims with placebo-controlled clinical evidence. Turmeric supplement with more solid scientific evidence was ranked higher on our list.

Label Transparency

Some companies may use unshared formulas to conceal the ingredient dosage. While it’s evident that Turmeric is one of the ingredients used in the proprietary formula, we are unaware of the actual dosage. Most supplement companies do this to conceal the weak ingredient dosage. So we prefer companies with a clear label.

Scientific Evidence for Turmeric

Several studies have verified the benefits of using Turmeric. There are lots of placebo-controlled research and scholarly clinical trials that endorse the effects of Curcumin and Turmeric. We’ll briefly discuss the study below.

In 1990, research was conducted, which discovered that Turmeric could act as a potent anti-inflammatory agent by replacing free radicals within the body. Free radicals are compounds that cause diseases and increase inflammation throughout the human body. Anti-inflammatory neutralizes these radicals, and Turmeric has anti-inflammatory effects.

Another study carried out in 2015 examined dozens of trials on Turmeric and Curcumin. The study concludes that Curcumin (a natural chemical found in Turmeric) has antioxidative, anti-inflammatory, hepatoprotective, anti-tumor, and anti-inflammatory activities. Studies also discovered that Curcumin is effective against prostate, liver, head, neck, ovary, pancreas, and skin cancer. Additionally, some research also found that Curcumin has a positive effect on the cure of arthritis. Studies found significant evidence for Curcumin offering a variety of wellness and health benefits.

The fact that Turmeric can help to support inflammatory responses in the body is fantastic. Research has connected low-level inflammation to several serious diseases. These include:

  • Obesity
  • Alzheimer’s and other degenerative brain conditions
  • Metabolic syndrome (i.e., diabetes)
  • Heart disease
  • Other illness and disease

If you did not take care of your inflammation issue, you would raise the chance of developing severe disease or illness. An excellent way to manage inflammation is with lifestyle habits and a healthy diet. Daily intake of Turmeric can help a lot.

Additionally, Turmeric can promote the activity of other antioxidants within the body. Plus, it can also stimulate the activity of other antioxidants in the body – it helps reduce inflammation more.

Many people use Turmeric to reduce mental fog and boost cognition, and research has verified these effects. For example, a study discovered that Curcumin could improve short-term memory by raising brain-derived neurotrophic factor (BDNF). This makes it easy to store new memories and recall information. In similar research, it was discovered that people taking 1,000mg of curcumin supplement experienced a significant increase in memory and attention than people taking placebo. Some use turmeric supplements for stress and anxiety relief. For instance, a study found that Turmeric improves memory in patients, stress resilience, and calmness after four weeks.

Also, Turmeric can help with depression. Some research discovered that Turmeric offers benefits similar to prescription-strength drugs. A study found that Curcumin provides comparable benefits to Prozac when taken over six weeks. Additionally, 60 people were divided into three groups; the first group took 1,000mg of Curcumin, the second group took Prozac, and the last group took Prozac and Curcumin. The study discovered that the group that combined Prozac with Curcumin experienced the best result, though the group that took Curcumin and Prozac separately also showed similarly positive results.

According to some studies, Turmeric can also lower your blood pressure and support cardiovascular health. Many people use Turmeric daily to promote heart health. In a study, researchers discovered that Curcumin could help to reduce blood pressure. To verify the claim, researchers divide women into two groups. The first group performed daily light aerobic exercises, while the other women took a turmeric supplement. In the end, both groups experienced significantly low blood pressure. In that case, we can say that Turmeric offers similar benefits (lowered blood pressure) to light exercise.

One of the problems with Turmeric is its low bioavailability. When you only consume turmeric roots alone, your body will only absorb a small amount of the natural active ingredient within Turmeric. However, a study found that you can increase the level of absorption by 2,000% when you combine Curcumin with black pepper extract. For this reason, many supplement manufacturers listed in this article use black pepper extract (also known as BioPerine or Piperine). So your body can absorb 2,000mg of Turmeric from the same dose instead of receiving only 100mg.

Many people also administer Turmeric for its anti-cancer benefits. Early study has shown that Turmeric could have anti-cancer effects. In this research, it was discovered that Turmeric could affect cancer development and growth. Other research has connected Turmeric to be responsible for the death of cancerous cells, a reduction in metastasis (the spread of cancer), and angiogenesis (the increase of new blood in tumors). As a result of these anti-tumor and anti-cancer benefits, many people use turmeric supplements every day.

It’s no news that arthritis is prevalent among many Americans – Turmeric is a great option to consider. One study found that Curcumin works better than an anti-inflammatory drug used for treating rheumatoid arthritis. Because of that, many people with arthritis take anti-inflammatory drugs daily to control their health condition. This study shows that Curcumin can also offer the same benefits without any complications. Also, the study found that Curcumin can help with different arthritis signs, including mobility, pain, and inflammation linked with the disease.

Some people also use turmeric supplements to enjoy anti-aging benefits. Inflammation has been associated with aging, and some research has shown that Curcumin can help control inflammation. In a study carried out in 2020, researchers specifically examined Curcumin to see if it can offer anti-aging benefits. In the end, researchers discovered that Curcumin could slow down aging and postpone the start of aging-related diseases by blocking inflammation. Several researchers describe Curcumin as “a potent anti-inflammatory and antioxidant agent that can promote health status in old people.

More research on the benefits of Turmeric is being released, giving us more insights into the benefits of using Turmeric. Additionally, traditional medical practitioners in Asia have known about turmeric benefits for many decades. Now the western part of the world is also noticing the benefits – it’s one of the reasons why Turmeric with clinical evidence is becoming more popular.

Turmeric Supplement Dosage

Most supplements on our list contain between 500mg to 1,500mg of Turmeric per tablet. A similar dosage is used in most clinical trials, with researchers examining the benefits of Turmeric at dosages from 250mg to 2,000mg. We recommend that you check the curcuminoid concentration of your supplement. There is a significant distinction between high-concentration Turmeric (with 95% curcuminoids) and regular Turmeric (with 5% curcuminoids). This can make a supplement with 150mg of Turmeric more potent than a 2,000mg dosage in other supplements.

The concentration of curcuminoids differs depending on the turmeric supplement – this is why we recommend that you stick to the recommended dose instructions on your turmeric supplement. If the maker recommends that you take two tablets daily, you should not use below or more.

FAQs About Turmeric Supplements

Now that you have understood everything about turmeric supplements and their benefits, we know you may have one or more questions to ask about turmeric supplements, Curcumin, and Turmeric. Here is a list of answers to the most frequently asked questions.

Q: What is Turmeric?

A: Turmeric is an underground stem or root of a ginger family plant. Nowadays, supplement manufacturers grind this stem and condense it to form a powder. Then add it to food, capsules, and supplements to promote various health benefits. Aside from being used as a supplement, it’s also a popular spice.

Q: What benefits does turmeric offer?

A: Turmeric has been around for many decades, and it promotes skin health, digestion, general wellness and health, and immunity. Today, Turmeric can help to support inflammation. Research also shows that Turmeric may reduce inflammation, helping the body maintain good health.

Q: How can I take Turmeric?

A: Though you can eat the fresh root. However, most people take Turmeric as powder, tablets, liquid, and juice. In Southeast Asia and other parts of the world, raw Turmeric and pickled Turmeric are readily available in the markets for purchase.

Q: What is Curcuma longa?

A: The scientific name of the turmeric plant is Curcuma longa

Q: What’s the difference between Curcumin and Turmeric?

A: The natural chemical within Turmeric is called Curcumin, and it offers various benefits. Curcumin is the ingredient considered to provide Turmeric with the benefits it offers.

Q: How much Turmeric can I take?

A: Most research on Turmeric backed the daily intake of 500mg to 2,000mg dose of Turmeric. Most turmeric supplements also recommend an equivalent daily dosage. However, research has shown that Turmeric is safe to use at a high dosage of 15,000mg daily. Nevertheless, you should stick to the recommended dose instructions on the turmeric label.

Q: What are the complications of Turmeric?

A: Turmeric is not associated with severe side effects in standard dosages when taken by healthy adults. Nevertheless, a study discovered that Turmeric could retard blood clotting in some people. Doctors may advise you to stop using Turmeric before surgery. If you have taken any medication, discuss it with your doctor before using a turmeric supplement.

Q: Where does Turmeric originate from?

A: Turmeric originates from India and Southeast Asia. It has been popular and used for decades by conventional medicine practitioners in these regions.

Q: What are turmeric benefits?

A: Turmeric is linked to reducing pain, enhancing digestive function, and promoting cognition. Relieve arthritis symptoms, reduce inflammation, support overall wellness and health, slow the spread of degenerative brain conditions, and many other benefits.

Q: Is it better to use Curcumin or Turmeric?

A: Turmeric supplements consist of Curcumin, and all curcumin supplements are derived from Turmeric. Curcumin is an active compound in Turmeric. So if you use turmeric supplements, it means you are also taking Curcumin. As long as the concentration and dosage are equal, there’s no distinction between curcumin and turmeric supplements.

Q: Is Turmeric backed with scientific evidence?

A: Studies have discovered that Turmeric can promote various health benefits by controlling inflammation. Nevertheless, a more large-scale study is needed in humans to confirm the health benefits of Turmeric.

Q: How does Turmeric function?

A: Turmeric contains natural compounds like Curcumin, which is believed to provide unique benefits. Curcumin is among the 100+ compounds present in the turmeric stem. Though it’s the most popular known compound, it only accounts for just 5% of the compounds in Turmeric.

Q: How many calories are present in Turmeric?

A: Taking a teaspoon of turmeric spice offers around nine calories. Like other spices, Turmeric contains few calories. You should check the label properly for detailed information about the calorie.

Q: Can Turmeric help with cancer?

A: Some research discovered that Turmeric offers anti-cancer effects. But, we need in-depth analysis to confirm these benefits. For now, Turmeric is not identified as an anti-cancer treatment.

Q: Is Turmeric safe to use?

A: Studies found that Turmeric is safe to use when you take them in the correct dose – as high as 15,000mg daily. But, you should discuss with your doctor before using any supplement to know if you have any medical condition or take medication.

Q: Is lead present in my turmeric supplement?

A: Lead might be present in cheaper turmeric supplements due to the production and extraction process. Nevertheless, all trusted turmeric supplements are verified by third-party labs to ensure the supplements are free of heavy metals.

Q: How much Curcumin is present in Turmeric?

A: Natural turmeric stems have between 4 percent to 6 percent curcuminoids by weight. However, some turmeric supplements consist of 95 percent curcuminoids by weight to increase the benefits.

Q: What are the complications of Turmeric?

A: Most healthy people will not experience any complications from taking Turmeric. Nevertheless, taking Turmeric might result in slower blood clotting in some people. If you are using any medication or have any medical issues, discuss that you start using Turmeric with your medical personnel.

Q: Can Turmeric help with weight loss?

A: Many people use these supplements for weight loss. Multiple research has linked Turmeric to weight loss. It shows that you can lose a significant amount of weight when taking supplements instead of a placebo. However, more studies are required to confirm the weight loss effects of Turmeric. All in all, it supports weight loss.

Q: How do I use Turmeric?

A: You can take it as a root, spice, supplement, or tea.

Q: What’s the simplest way to use Turmeric?

A: Taking Turmeric as a supplement is the simplest way to use it. It also comes in the form of powder or tablets.

Q: Can Turmeric reduce inflammation?

A: Several studies have discovered that Turmeric can promote inflammation throughout your body. Conventional medicine practitioners have used Turmeric for decades to help control inflammation.

Q: Where can I purchase turmeric root?

A: You can purchase your turmeric stem at some natural health stores or specialty grocery stores. Also, some Asian marketplaces might sell turmeric stems.

Q: What can I do with turmeric root?

A: Turmeric can also be prepared in a similar way to Ginger. Scrape off the rind before cooking it, adding it to smoothies, or eating it.

Q: How do I prepare turmeric tea?

A: Turmeric tea, also called golden milk, is a famous beverage in traditional Asian medicine. To do this, mix one teaspoon of turmeric powder with spices like black pepper, cinnamon, sweetener, and warm milk. Also, you can purchase turmeric tea bags online and use them just like ordinary tea bags.

Q: Can Turmeric serve as a spice?

A: Turmeric is used as a spice in several Asian dishes. It’s possible to get turmeric spice in the corridor of any grocery store. You will also find a large amount of Turmeric in curry powder. You can also use turmeric spice the same way you use curry spice: one can put it in stews, rice soups, salads, and stir-fries. Additionally, you can include it in your baking, include it in your smoothies, or use it as a rub.

The Best Turmeric Supplements For 2021 Final Verdict

Taking turmeric supplements makes it easy for you to enjoy the various curcumin benefits. However, it’s recommended that you take them in their proper dosage – this can help you control inflammation. Inflammation is associated with several illnesses and diseases.

It shouldn’t be surprising that turmeric supplements are associated with anti-cancer benefits, weight loss, cardiovascular effects, cognitive benefits, and many other benefits.

If you want to know more about the benefits of Turmeric or begin to use the supplement today, consider one of the top turmeric supplements on our recommended list of the top-rated turmeric supplements of 2021.

RELATED: Top 19 Best CBD Creams to Buy – Review the 2021 Rankings

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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