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Best Protein Powders (2022) Top Protein Supplements to Buy

Protein powders are arguably the most popular nutritional supplement used worldwide next to multi-vitamins. Millions of people take protein powder regularly to build lean muscle, improve their strength, or burn fat.

Some people take whey protein, easily the most commonly used protein powder. Others use plant-based protein sourced from hemp, pea, or other protein-rich plants.

Today, there are hundreds – if not thousands of protein powder options. While this can be a great thing for consumers, it can also be tricky because it is tough to pick the right one to fit your needs.

If you’re looking for the best protein powder for your needs, then look no further. Our research team has examined hundreds of popular protein powders. We reviewed the ingredients label, lab reports, customer reviews, and much more to discover which protein powders have the best quality protein and still provide you with the best bang for your buck.

The Best Protein Powders for 2022 & Beyond

According to our expert research team, here are the best protein powders for 2022 and beyond:
1.BioTrust Low CarbA faster recovery time after muscle loss
2.CrazyBulk Tri-ProteinBoost bone and joint health
3.XWerks GROWEnsures lean muscle growth
4.BiOptimizers Protein BreakthroughAid in weight loss
5.Transparent Labs Whey ProteinRepairs torn muscle fibers
6.Live Conscious Organic ProteinPromotes overall health and wellness
7.Fitera FitFreezeHelps to increase metabolism
8.Amy Myers MD Paleo ProteinBoost energy level throughout day
9.Vital Proteins Collagen Whey ProteinBoost immunity by increasing immune cell production
10.Onnit Protein Grass-FedBoost immunity
11.Green Regimen Elite ProteinStrengthen muscles and bone
12.Cellucor COR-Performance PowderEnsures faster recovery from muscle loss
13.Ladder Whey ProteinPromotes healthy weight gain
14.Ladder Plant ProteinResponsible for shedding extra stored fat
15.NSP Nutrition Muscle FuelEnhance muscle growth
16.NSP Nutrition Milk & Egg ProteinBoosts the physical performance with maximum protein
17.Bauer BRF Whey ProteinPrevent muscle loss & Maintain and rebuild lean muscles
18.Orgain Protein PowderHelps maintain muscle mass and burn fat
19.IdealFit IdealLean ProteinBoost immunity
20.Legion Whey Isolate ProteinMade from some of the highest-quality milk in the world.
21.Beast Sports Beast ProteinEnhances metabolism and helps in muscle growth
22.Huge Supplements Huge WheyEnsure better physical performance
23.ProMix Whey Isolate Protein PowderMade from the milk of native Irish cows
24.MTN OPS MagnumStrengthen muscle-building

BioTrust Low Carb

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Ingredients:150 calories, 4g of net carbs, 1g of sugar, 5g of BCAAs, 11g of essential α-amino, and ProHydrolase, a digestive enzyme
Key Highlights:
  • Promotes healthy weight management
  • Supports overall wellness
  • Reduces appetite
  • Strengthen muscle size and physical performance
  • No artificial sweeteners were added and gluten-free
  • Flavor:Café Mocha, Chocolate Peanut Butter, Milk Chocolate, Peach Mango, Strawberry Banana, and Vanilla Cream
    Protein Per Serving:24 grams
    Price:Starts at $49
    Money-Back Guarantee:60 days

    Low Carb is a milk chocolate-flavored protein powder developed by the famous supplement company BioTrust. It is ideal if you’re following the keto diet or just on a low-carb diet and could be the perfect protein powder to start the day off right.

    According to the manufacturer, Low Carb is a naturally-flavored protein powder designed to reduce cravings for unhealthy foods. It should help you build lean muscle, boost your metabolism, and much more as well.

    You also get four different types of protein – micellar casein protein, milk protein, whey protein concentrate, and isolate.

    CrazyBulk Tri-Protein

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    Ingredients:Hydrolyzed whey, micellar casein, milk protein concentrate, DigeZyme, and calcium caseinate
    Key Highlights:
  • Assist in muscular growth
  • Boost weight loss regime
  • Helps in nutrition retention
  • Reduces post-workout pain
  • Flavor:Chocolate peanut butter
    Protein Per Serving:21g
    Price:Starts at $55.99
    Money-Back Guarantee:60 days

    Tri-Protein from CrazyBulk is the perfect protein powder for those who want to maximize their muscle mass gains and minimal soreness after working out.

    What separates Tri-Protein from other supplements on our list is that Tri-Protein contains six different types of protein. These six sources of protein are designed to be released in three phases – one immediately, one after a short time, then one over a long time. This purportedly enhances muscle recovery.

    CrazyBulk also added DigeZyme to enhance absorption and to reduce the bloating associated with protein powder. Each serving contains 21g of protein, an ideal amount of protein, making Tri-Protein one of the better options on our list for maximum strength and muscle mass gains.

    Xwerks Grow

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    Ingredients:25g of protein, whey concentrate, 6g of BCAAs, 2g of fat, and 2g of carbs per serving
    Key Highlights:
  • Promotes immunity
  • Strengthen muscular growth
  • Suppresses appetite
  • Supports bone health
  • Flavor:Chocolate, Vanilla, Peanut butter, or Strawberry
    Protein Per Serving:25g
    Price:$49
    Money-Back Guarantee:30 days

    Grow from Xwerks is an ultra-premium milk protein isolate powder that comes from grass-fed cows in New Zealand. According to Xwerks, Grow is ideal for those who want to repair and rebuild muscles after workouts, those who want to build strength or muscle mass, and those who wish to support their immune system.

    Unlike other companies that use concentrated whey to lessen the cost of their product, Xwerks only uses milk protein isolate, making it one of the best quality protein powders on the market.

    BiOptimizers Protein Breakthrough

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    Ingredients:Pea, Hemp, and Pumpkin seeds protein supplementation
    Key Highlights:
  • No artificial coloring, Gluten Free, No preservatives
  • Help in controlling cravings
  • Reduce stress and anxiety
  • Build strong bones
  • Boost your immune system
  • Flavor:Chocolate Bliss
    Protein Per Serving:23g
    Price:$75
    Money-Back Guarantee:365 days

    BiOptimizers Protein Breakthrough is a popular and one of the best plant-based proteins that claim to optimize your protein intake with its delicious, plant-based daily taking protein powder.

    The vegan protein sources in BiOptimizers are designed to lower your food cravings and cravings for snacks. They use fewer carbs and have all nine branched-chain amino acids because they use three different vegan protein sources – hemp, pea, and pumpkin seed protein. This is why the manufacturer claims that this plant-based protein powder is ideal for vegans looking for maximum muscle recovery & lean muscle mass growth.

    Transparent Labs Whey Protein

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    Ingredients:120 calories, 28g protein, and 1g carbs
    Key Highlights:
  • Promotes overall wellness
  • Support healthy immune function
  • Increase muscle mass
  • Boost weight management
  • No artificial coloring, Gluten Free, No preservatives
  • Flavor:Cereal Splash, Chocolate Peanut Butter, Cinnamon Pastry, Milk Chocolate, Mocha, Salted Caramel, Strawberry and Vanilla
    Protein Per Serving:28g
    Price:$59
    Money-Back Guarantee:90days

    Transparent Labs Whey Protein is an elite protein powder made from 100% grass-fed cows in the United States. Transparent Labs protein contains 28g of protein, 1g of carbs, 1g of total sugars in each 32g scoop. There are 120 calories in each scoop as well.

    Transparent Labs Protein is a popular and reasonably priced protein powder that can help users achieve a wide array of health and fitness goals.

    Live Conscious Organic Protein

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    Ingredients:Rice, pea, sacha inchi, and pumpkin seed protein
    Key Highlights:
  • Boost energy level
  • Ensures healthy muscle development
  • Support immunity
  • Promote bone health
  • Dairy-Free, Gluten-Free, Peanut Butter Free, Vegan, and Organic
  • Flavor:Vanilla Dream, Cosmic Cacao
    Protein Per Serving:15g
    Price:$42.99
    Money-Back Guarantee:365 days

    Live Conscious is one of the only USDA-certified organic protein powders that manage to deliver a surprisingly good taste with just 80 calories per serving.

    Live Conscious claims its’ Organic Protein can support healthy metabolism and muscle development. Each serving contains 15g of protein, which is on the lower end of our scale but is still plenty of protein. It also contains prebiotic fiber to help support digestion and essential vitamins like iron, phosphorus, sodium, and calcium.

    Fitera FitFreeze Protein

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    Ingredients:150 calories, 7g fiber, and 6g sugar
    Key Highlights:
  • Controls hunger
  • Helps in losing extra calories
  • Boost cognitive health
  • Alleviate body pain
  • Only 159 Calories, No Artificial Sweeteners, and Gluten-Free
  • Flavor:Chocolate, Vanilla
    Protein Per Serving:15g
    Price:$10 per pack
    Money-Back Guarantee:30 days

    FitFreeze Protein is a delicious chocolate-flavored protein powder that promises to destroy fat cells and satisfy food cravings. This purportedly makes it easier for you to stick to your diet goals and to lose weight.

    According to the manufacturer, FitFreeze combines high-quality protein with an incredible chocolate flavor. It also includes fiber to help you feel fuller for a more extended period while delivering all of the benefits of protein powder.

    What separates FitFreeze from other products on our list is that it is more so a protein-rich ice cream alternative.

    Amy Myers MD Paleo Protein

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    Ingredients:110 calories, 21 g protein, and 5 g carbohydrates, sodium 160mg
    Key Highlights:
  • Rebuilds damaged tissues and cartilage
  • Boost immune function
  • Maintains a better body mass
  • GMO-FREE, Gluten Free, Soy Free, Dairy Free, No hormones or antibiotics
  • Aid in weight management
  • Flavor:Double Chocolate, Vanilla Bean, Peppermint Mocha, Mocha Latte, Salted Caramel, Cookies and Cream, Cinnamon Roll, Birthday Cake, Strawberries and Cream, Pumpkin Spice
    Protein Per Serving:21g
    Price:$69.97
    Money-Back Guarantee:90 days

    Amy Myers MD is one of the most reputable names in the nutritional industry. All of the supplements sold by Amy Myers are formulated by Dr. Amy Myers, a certified medical doctor – not a dietitian, naturopath, nutritionist, or marketing guru.

    Paleo Protein is one of the few protein powders that is medically backed. Dr. Amy Myers claims Paleo Protein can support your weight loss goals, heal leaky gut syndrome, and provide you with all of the other regular benefits of protein powder.

    Vital Proteins Collagen Whey Protein

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    Ingredients:25 g protein, 10 g collagen, hyaluronic acid
    Key Highlights:
  • Repairs tissues and cartilage
  • Boost physical performance
  • Promotes metabolism
  • Strengthen bones, hair, nails, and teeth health
  • Flavor:Chocolate, Coffee, Strawberry, Vanilla
    Protein Per Serving:25g
    Price:$23.99
    Money-Back Guarantee:30 days

    Vital Proteins is one of the leaders in the protein powder industry, and one of their most popular protein powders is the Collagen Whey Protein. Backed by thousands of reviews, Collagen is ideal for those who want to both improve muscle recovery & the health of their joints, skin, and more. Vital Proteins help you consume more protein to fuel muscle strength and growth.

    Onnit Grass-Fed Protein

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    Ingredients:110 calories, leucine, and 20g protein
    Key Highlights:
  • Supports muscles development
  • Strengthen bones health
  • Boost immunity
  • Prevent free radical damage of body organs
  • Flavor:Chocolate and Vanilla
    Protein Per Serving:20g
    Price:$7o
    Money-Back Guarantee:90 days

    Onnit is another proven name in the supplement space backed by tens of thousands of reviews. Grass-Fed Protein is one of the best protein shakes designed to support workout recovery, enhance muscle gains, and deliver all of the other benefits of protein.

    According to Onnit, their grass-fed whey protein supplement is sourced from New Zealand cows that are 100% grass-fed. Only whey protein isolate is used, delivering the purest, most effective form of whey around. It is also rich in leucine, which is a branched-chain amino acid needed for protein synthesis.

    Green Regimen Elite Protein

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    Ingredients:25 g protein, 4 g fiber, superfoods, 4g of organic fiber, and a variety of digestive enzymes
    Key Highlights:
  • No additional sugars, stevia, or artificial flavors
  • Rebuilds and tones up your muscles
  • Offers faster muscle recovery
  • Assist in losing extra calories
  • Improves digestion
  • Flavor:Chocolate and Vanilla
    Protein Per Serving:24g
    Price:$35
    Money-Back Guarantee:$35

    Green Regimen sells Elite Protein that is organic plant-based protein powder. It is derived from organic pea protein and organic hemp protein.

    Each tub of Green Regimen will cost you $35 for 14 servings, which averages out to $2.50 per serving. As it contains plant-based proteins, which provides you with tremendous value, although it is still not the cheapest but one of the best vegan protein powders on our list. Still, if you’re looking for a plant-based meal replacement shake that tastes great, Green Regimen Elite Protein is a solid choice.

    Cellucor COR-Performance Powder

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    Ingredients:24 g protein, 5.25 BCAAs, and 10 g calories per serving
    Key Highlights:
  • Maintains lean muscle mass
  • Focus on losing extra weight
  • Replenish nutrients after a workout
  • Strengthen tissues and bones
  • Flavor:Molten Chocolate, Whipped Vanilla, Peanut Butter Marshmallow
    Protein Per Serving:24g
    Price:$54
    Money-Back Guarantee:30 days

    Cellucor is well known for its’ pre-workout product C4, but it’s’ whey protein powder is quickly becoming a staple in the protein powder industry. Each tub contains 70 servings of premium whey protein powder designed to be rapidly digested for maximum recovery and muscle mass gains.

    In every serving of COR-Performance Powder, there are 24g of protein, 120 calories, and 5.25g of BCAAs for maximum recovery. Customers claim COR-Performance Powder easily mixes into any liquid and tastes excellent as well.

    The one drawback to this protein powder is that it does use both natural and artificial flavors. It also has some sweeteners and a small number of filler ingredients that we don’t typically see in many of the other top protein powders on our rankings.

    Ladder Whey Protein

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    Ingredients:26g protein, 7g BCAAs, 14g nutrients, and 2 billion probiotics
    Key Highlights:
  • Improve overall physical performance
  • Promotes healthy digestion
  • Support fat loss regime
  • Flavor:Chocolate and Vanilla
    Protein Per Serving:26g
    Price:$69.95
    Money-Back Guarantee:30 days

    Ladder Whey Protein is a sports nutrition company founded by Lebron James and Arnold Schwarzenegger and is one of the few products publicly endorsed by professional athletes or celebrities. It also has an NSF Certified for Sport certification. This means it has been thoroughly tested to verify that it contains zero banned substances, making it the perfect protein powder for all athletes.

    It’s not the cheapest protein powder on our list, but it has specific certifications and endorsements that no other protein powder has.

    Ladder Plant Protein

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    Ingredients:21g protein, 4.5g BCAAs, whey concentrate, and 9g nine essential amino acids and nutrients per serving
    Key Highlights:
  • Builds muscles and cartilage
  • Helps in faster recovery from muscle loss
  • Enhances athletic performance
  • Supports fat loss
  • Flavor:Chocolate, Vanilla
    Protein Per Serving:21g
    Price:$30
    Money-Back Guarantee:30 days

    If you want a high-quality best plant-based protein powder, then Ladder Plant Protein is the right choice for you. As previously mentioned, Ladder is a supplement company that Lebron James and Arnold Schwarzenegger founded. They formulated Ladder Plant-based Protein after trying dozens of plant-based protein powders.

    NSP Nutrition Muscle Fuel

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    Ingredients:25g protein per serving
    Key Highlights:
  • Aid in muscle gain
  • Sheds excess fat of the body
  • Boost immune cells
  • Fights against various viral infections
  • Flavor:Chocolate and Vanilla
    Protein Per Serving:25g
    Price:$40.99
    Money-Back Guarantee:30 days

    NSP Nutrition’s Muscle Fuel is a premium quality isolate protein powder available in the market. It uses ultra-filtered whey protein supplementation to minimize carbohydrate and fat consumption that is different from other protein powders. Additionally, NSP delivers two digestive enzymes, protease, and papain, which work together to boost protein absorption.

    NSP Nutrition Milk & Egg Protein

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    Ingredients:92% milk and egg protein every serving
    Key Highlights:
  • Enhance energy level
  • Alleviate body pain and aches
  • Reduce muscle protein breakdown
  • Support immunity
  • Helps to build muscle and lose weight
  • Flavor:Cherry Almond, Chocolate, Vanilla
    Protein Per Serving:26g
    Price:$50
    Money-Back Guarantee:365 days

    NSP Nutrition Milk & Egg Protein is one of the best protein powders on our list. It’s one of the more unique products on our list because it uses both milk and egg sources to deliver a solid serving of protein.

    It can also purportedly stabilize your blood sugar levels to help you avoid midday crashes, halt protein breakdown, and help improve your overall health and wellness.

    Bauer BRF Whey Protein

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    Ingredients:Whey protein, Vitamin C, and Clarinol CLA
    Key Highlights:
  • Helps in healthy digestion
  • Promotes immunity system
  • Supports muscles and bone health
  • Increases energy level
  • Flavor:Citrus Burst
    Protein Per Serving:13g
    Price:$60
    Money-Back Guarantee:30 days

    BRF (Battle Ready Fuel) is a popular weight protein supplement from one of the most proven names in the supplement space. BRF Whey Protein is pure, clean, and has a high-quality whey protein isolate powder with a 90% whey protein concentrate that helps to achieve daily protein intake. Plus, it is a complete protein with all of the amino acids your muscles need without any fillers. More importantly, it has no fillers, as seen in other plant-based protein powders.

    Orgain Protein Powder

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    Ingredients:21g protein and 6 fiber per serving
    Key Highlights:
  • Promote heart health
  • Boost blood circulation
  • Helps in repairing tissues
  • Prevent muscle loss
  • Flavor:Creamy Chocolate Fudge, Chocolate Coconut, Chocolate Caramel Sea Salt, Chocolate Peanut butter, Peanut Butter, Vanilla Bean, Iced Coffee, and Natural Unsweetened
    Protein Per Serving:21g
    Price:$30
    Money-Back Guarantee:30 days

    Orgain has a wide range of protein powders, including whey protein powders and organic plant-based protein. If you’re looking for superfood powders, green superfood protein powders, whey protein, or meal replacement shakes, then Orgain has a product in their protein powder line to accommodate your needs.

    You can also purchase grass-fed whey protein powder, collagen protein, or other animal-based protein powders.

    IdealFit IdealLean Protein

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    Ingredients:20g protein, 100 calories, 2g sugar, and zero fat per serving
    Key Highlights:
  • Controls overall calorie intake
  • Boost production of immune cells
  • Helps in fat loss
  • Increases metabolic rate
  • Flavor:Peanut Butter, Chocolate Coconut, Caramel Mocha, Cookies and Cream, Fruity Cereal, Birthday Cake, Marshmallow Cereal
    Protein Per Serving:20g
    Price:$30
    Money-Back Guarantee:30 days

    IdealLean Protein is a successful protein shake designed specifically for women. IdealFit advertises IdealLean to women who want to lose weight while curbing food cravings.

    IdealLean Protein is ideal for women who want a smooth, delicious protein powder to curb their appetite. Plus, IdealFit has several other nutritional supplements geared towards women, so its protein shake may be perfect if you’re starting a diet.

    Legion Whey Isolate Protein

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    Ingredients:22g protein, 120 calories, 2g carbs, 5.6g BCAAs, and 1.5g of fat per serving
    Key Highlights:
  • Great for building and maintaining lean muscles
  • Offers healing properties
  • Good for weight gain
  • Promotes gut health
  • Flavor:Dutch Chocolate, Cinnamon Cereal, French Vanilla, Birthday Cake, Chocolate Peanut Butter, Fruity Cereal, Mint Chocolate, Mocha Cappuccino, Salted Caramel, Strawberry Banana
    Protein Per Serving:22g
    Price:$50
    Money-Back Guarantee:365 days

    Legion Whey Isolate Protein is one of the best protein powders on the market. According to the manufacturer, the whey protein isolate used in Legion Whey Protein comes from small, sustainable farms in Ireland.

    Legion aims to stand out from the market by offering some of the world’s healthiest, cleanest whey protein. They achieve this by working exclusively with farms certified by Ireland’s Sustainable Dairy Assurance Scheme, or SDAS.

    Beast Sports Beast Protein

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    Ingredients:Vitamin B1, Vitamin B2, Caffeine, DMAE, and Theacrine
    Key Highlights:
  • Increases fitness and strength
  • Boost athletic performance
  • Enhance metabolism
  • Supports digestive health
  • Flavor:Vanilla, and Chocolate
    Protein Per Serving:25g
    Price:$60
    Money-Back Guarantee:60 days

    Beast Sports Beast Protein describes itself as “the protein that builds beasts.”

    Each 4lb tub contains 52 servings of clean, pure protein with a blend of slow-digesting and fast proteins, as well as all the nine essential amino acids you need to rebuild muscle. It also contains digestive enzymes to support digestion and immunity.

    Beast Sports also claims their product can reduce hunger, increase strength, support stronger bones, and lower blood pressure. This is why Beast Sports is one of the best protein powders currently available.

    Huge Supplements Huge Whey

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    Ingredients:23 g protein, 120 calories, and 5g BCAAs
    Key Highlights:
  • Promotes overall health and wellness
  • Aid in losing extra fat
  • Ensure proper blood flow
  • Eliminate muscle loss
  • Flavor:Cookie and Cream and Peanut Butter
    Protein Per Serving:23g
    Price:$40
    Money-Back Guarantee:30 days

    Huge Supplements Huge Whey is a premium whey protein powder that provides 23g of protein in every serving. Huge Whey contains both whey protein concentrate and whey protein isolate in it as a blend. They also added cocoa powder as well as natural and artificial flavors.

    Although Huge Supplements is one of the newest supplement companies on our list, it is quickly becoming a staple in the supplement industry. They extensively tested their products and used research-backed ingredients, which many other companies cannot claim.

    ProMix Whey Isolate Protein Powder

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    Ingredients:30g protein, 6g BCAAs, and 14.2g amino acids
    Key Highlights:
  • Supports bones and joints
  • Recovery from muscle loss
  • Aid in muscle growth
  • Combat pain and inflammation
  • Flavor:Unflavoured
    Protein Per Serving:25g
    Price:$45
    Money-Back Guarantee:90 days

    ProMix Whey Isolate Protein Powder is the only unflavored whey protein isolate supplement on our list. It uses unique technology to micro-filter its protein, making it ideal for building muscle and enhancing recovery after a workout.

    Each serving of ProMix Protein Powder contains a whopping 30g of protein and 6.6g of BCAAs, which makes it arguably the most potent protein powder on our list based on total protein dosage. ProMix contains 14.2g of essential amino acids per serving to help you hit your macros each day.

    Overall, ProMix protein is an elite whey isolate protein powder manufactured right here in the United States. It is some of the smoothest mixing and best quality protein on our list as well.

    MTN OPS Magnum

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    Ingredients:23g protein and 1.5g glutamine
    Key Highlights:
  • Rebuilds torn cartilage and muscles
  • Boost overall physical performance
  • Promote immune system
  • Flavor:Chocolate, Birthday Cake, Lemon Poppyseed, Cookies and Cream, Berries and Cream, Mountain Mocha, Pumpkin Spice
    Protein Per Serving:23g
    Price:$45
    Money-Back Guarantee:30 days

    MTN OPS Magnum is our final ranked protein powder on our list. It uses whey protein in several flavors to support muscle growth for athletes and bodybuilders.

    According to MTN, milk protein concentrate, calcium sodium caseinate, whey protein isolate, and egg white are used to supply you with an adequate amount of protein to build massive muscles and for explosive strength.

    It is a solid overall protein powder and perfect for athletes looking for a protein powder with low carbs and low sugar.

    Ranking Factors The Best Protein Powders

    Every company that sells protein powder claims it uses top-quality protein to support your health. However, as we found out, not every company can live up to this promise.

    To separate the best protein powders from the worst, we used several ranking factors, most notably:

    Protein Dosage

    Most protein powders have between 15g to 25g of protein in every serving. That’s what we considered an ideal dose because your body can only absorb so much protein at once. Otherwise, it’ll just be eliminated and removed, essentially wasting those valuable nutrients. We preferred protein powders that were right in this range.

    Serving Size

    We found that some companies trick consumers into thinking they’re giving them more bang for their buck by offering large protein servings and an extensive macronutrient profile. However, when you look at the serving size, you’ll quickly discover a serving size that’s twice, three, or five times larger than a standard serving size. We preferred protein powders that use minimal filler ingredients – preferably none at all. Instead of having to mix three or four scoops just to get a 25g dose of protein, you should be able to get the same serving size in just one scoop.

    Protein Type

    There are significant differences between different types of protein. For example, whey isolate and micellar casein protein are very different in their makeup, absorption rate, and much more. We considered protein type in our rankings. We preferred products that have higher quality protein types of lower quality formulations.

    Protein Source

    Protein powders are readily available from both animal and plant sources. While we didn’t emphasize any source of protein (animal vs. plant), we still preferred that protein powders were manufactured from higher quality sources over low-quality sources.

    Natural Ingredients & Flavors

    When researching protein powders, you have to be careful not to purchase a product that uses artificial colors, artificial sweeteners, or unnecessary filler ingredients. We preferred protein powders that use only natural ingredients and natural flavors in their formula.

    Macronutrient Ingredients

    Protein powders can have utterly different macronutrient balances. Meal replacement shakes, for example, contain a more significant number of carbs, fats, and protein because they are meant to replace an entire meal. Plain protein powders contain virtually zero sugar or carbs, on the other hand. We considered the macronutrient balance in our rankings based on how the protein powder presented itself to ensure it could back up its intended goal.

    Micronutrient Values

    Many protein powders have vitamins, minerals, and other micronutrients in them. Although they are not required for all protein powders, there should be a good micronutrient balance in meal replacement powders and similar formulas.

    Health & Wellness Targets

    Many protein powders were formulated with specific health goals. For example, keto protein powders are designed to minimize your carb intake and maximize fat. Other protein powders are designed to act as meal replacement shakes or help you lose weight. If a product advertised itself in a specific way, we researched the powder more thoroughly to ensure it had ingredients that could help you achieve your goals.

    Manufacturer Reputation

    Some protein companies have been around 10, 15, or even 20 years. Other companies are new to the market and only have a limited track record. We weren’t biased towards older companies, but we did rank companies with a proven track record for transparency and honesty when we were creating our rankings.

    Money-back Guarantee

    Supplements are a matter of personal preference, which means what you like may not be what someone else wants. Therefore, you should get a refund for your purchase if you are dissatisfied in any way. We prefer companies to stand by their products with a clear money-back or satisfaction guarantee.

    Customer Reviews

    Customer reviews tell us the most about any specific product. We read customer reviews to get an idea of the average experience of each product. Did they look at the taste of the protein powder? Did it mix well? Did they think it was overpriced? Would they recommend it to their friends and family? These are all questions we answered by reading genuine customer reviews.

    Different Types of Protein Powder

    Protein powder may be more complicated than you realize. While protein used to be a generic term in the supplement industry, several protein powders are available; all made with different ingredients.

    For example, vegan protein powder options are becoming increasingly popular as more people switch to plant-based lifestyles. Hemp and pea protein are the two most common sources. Casein protein powder is derived from milk, and is a protein source that takes longer to absorb.

    If you’re researching these powders, then you should know what the main types of protein are, which include:

    Whey Protein

    When protein is easily the best known and most popular protein on the market. It is a fast-absorbing protein that is derived from milk. It boosts muscle growth and recovery. There are three different types of whey protein – whey concentrate, isolate, and hydrolysate.

    Whey Protein Isolate

    It has been processed to remove the fat and lactose from the whey. To create this protein, companies run their concentrate through a filter that removes fat and lactose. This generates a product that has at least a 90% concentration of protein. It is often considered a superior form of protein over concentrate because of its pure concentration.

    Whey Protein Concentrate

    Whey concentrate is the most basic form of whey. Whey comes directly from the milk of dairy cows. Whey concentrate will contain little fats, carbs, and lactose levels, and its protein concentration is between 30 and 90%, depending on the individual protein powder.

    Whey Proteins Hydrolysate

    Whey proteins hydrolysate whey has already been digested or hydrolyzed, making it easier for your stomach to absorb its nutrients. When you consume whey hydrolysate, your body should be able to absorb the protein and feed your muscles more quickly because it has already technically been partially “digested.”

    Casein Protein Powder

    Casein protein powder is the other type of protein that comes from milk. The best Casein protein powder is known for its long absorption times and is often used an hour or two before bed to aid in recovery overnight. It has been shown to build muscle and support fat loss.

    Egg Protein

    Egg protein was popular back in the 1970s and 1980s. However, it is quickly becoming more popular once again. It is derived from egg whites and turned into a fine powder. Egg white protein powder provides all nine essential α-amino, which makes it a complete protein source. It is ideal for those who are allergic to dairy or for those who are lactose intolerant.

    Hemp Protein

    Hemp protein has exploded in popularity over the past few years. Hemp protein is one of the richest plant-based protein sources of healthy fats and α-amino. It also contains omega-3 fatty acids as well. Studies have found that hemp is very easy to digest as well. The only drawback of hemp protein is that it is not a complete source of protein because it only contains seven of the nine essential α-amino.

    Pea Protein

    Pea protein is one of the most popular and most affordable plant sources of protein available. Pea protein is created from yellow split peas and is a rich source of fiber. It does have a distinct flavor, which some may find unpleasant. Thanks to its fiber content, it can promote fullness and is ideal for losing weight.

    Brown Rice Protein

    This is another popular and organic protein powder source derived from brown rice. It is sometimes labeled as rice protein powder and is a complete source of protein powder, albeit low in leucine. This is why some protein powders add pea protein with brown rice protein.

    Soy Protein

    Soy protein is our fourth vegan and organic protein powder source. Although it is a high-quality protein, soy protein contains chemicals called phytoestrogens, which can decrease testosterone levels and increase estrogen levels when taken in large doses. This makes it less than ideal for men looking to bulk or gain strength.

    Collagen Protein Powder

    Collagen is the most abundant protein in the body, and collagen protein has become famous for its’ ability to support joint health, muscle growth, and anti-aging benefits. If you take the best collagen protein powder it will improve your skin elasticity, hydration, joint health, and hair length, but it is less effective for muscle growth or bodybuilding purposes.

    Mixed Plant Protein

    Finally, many plant-based protein powders use multiple-plant based protein sources because they often lack one or two essential amino acids in significant quantities. This is unlike animal-based protein sources, which have all nine essential amino acids (making them a complete protein source). You may need multiple different plant sources to get the equivalent dose of amino acids, which is whey protein powders often combine pea protein and rice protein.

    Frequently Asked Questions About Protein Powder

    We’ve got plenty of questions about the best protein powders, how they work, and what benefits they may have. Here are the answers to your most commonly asked questions about these powders:

    Q. Does how much protein powder is consumed depend on body weight?

    A: Most studies suggest you need around .7 grams of protein to .8 grams of protein per pound of bodyweight if you are trying to build muscle. If you’re trying to maintain muscle mass, you only need .5 grams of protein. If you stop working out, experts suggest you can reduce your protein intake to .3g to .4 grams of protein per pound of bodyweight.

    Q. Is a high protein diet harmful to your health?

    A: Most high-protein diets are not harmful in any way to your health. However, if you are consuming protein powders excessively, you may experience digestive issues.

    Q. What are the best protein sources?

    A: Animal products are the best sources of protein like milk products, poultry, eggs, fish, beef, and pork are all great sources of protein. Legumes, nuts, and spinach are all excellent plant-based sources of protein as well.

    Q. When should I consume protein?

    A: You can eat protein at any time of the day. It is recommended you take it before or after a workout, though, to aid in muscle recovery. Likewise, many experts recommend that dieters eat a protein-rich breakfast to stay fuller for a more extended period – thus reducing caloric intake. Others take protein an hour or so before bed for muscle recovery when they sleep. However, protein is best taken when consumed throughout the day.

    Q. Is it true you can only consume so much protein at once?

    A: Yes, studies have found that your body can typically only absorb roughly 25 to 30 grams of protein in one shot. However, your body will always process whatever you feed it, and it just won’t process it most optimally. You should still spread out your protein intake across multiple meals for optimal digestion and absorption throughout the day.

    Q. How do I take protein powder?

    A: The easiest way to take protein powder is by mixing protein powder with water, almond milk, or any other beverage of your choice. Some people bake with protein powder to create protein bites or other unique dishes as well.

    Q. How much should protein powder cost?

    A: These powders can cost anywhere from $20 to $100 for a one-month supply. This is dependent on the quality of protein, the protein dosage, the source of protein, complementary ingredients, and much more.

    Q. What’s the best protein powder?

    A: Any of the powders on our list have been thoroughly tested by our research team. We recommend all of these protein shakes because of their high-quality sources of protein supplementation, excellent taste and mixability, and excellent customer reviews.

    Q. Are protein powders harmful?

    A: When used routinely, powders possess zero adverse effects on your health. If you are an otherwise healthy adult, then these powders should not cause any side effects.

    Final Recap

    These powders are not just for bodybuilders anymore. Protein powder can help you lose weight, build muscle, support cardiovascular health, and improve your overall health.

    We’ve reviewed hundreds of powders and found the absolute best in terms of quality, taste, affordability, and overall customer satisfaction. If you’re in the market for protein powder, then any of these companies can support your goals by offering you a high-quality protein powder supplement.

    RELATED:Best Pre-Workout Supplements: Top Pre-Workout Drink Powders

    Affiliate Disclosure:

    The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.

    Disclaimer:

    Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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