The Top 22 Best Pre-Workout Supplements on the Market (2022)

Are you looking to ignite your workouts? In need of something that promotes maximum focus and cognitive function? Pre-workout supplements are typically the first solutions that come to mind, as their combined ingredients are generally believed to help with output, capacity, and intensity. A lazy day will immediately transform into a fueled one, allowing individuals to prosper throughout the day. One myth surrounding these supplements is that only fitness fanatics and advanced trainers can ingest them. The truth is, people of all fitness levels (novice or expert) can consider them, whether it be to support physical and mental performance.

Getting Started?

For those of you wondering how to get started, you’ve come to the right place. Our editorial team scavenged the internet, several supplement facts, the scientific community, and customer reviews, among other fundamental factors, to arrive at not one but 28 stellar pre-workout supplements of 2022. With an emphasis on research and prioritizing health, our team has since taken responsibility for all the conceivable guesswork! Curious to see what we discovered? Let’s cut right to the chase!

The Best Pre-Workout Supplements of 2022

As mentioned earlier, our editorial team invested time in research. Still, before introducing our well-defined ranking system, we must allow everyone to familiarize themselves with the top contenders. Below is a brief on each one in no particular order:
Alani Nu Pre-Workout
  • One of the best Pre-workout supplements for those that want to stay away from hard stims and unnecessary ingredients.
  • Alani Nu is the best Pre-workout formula with a proven Pre-workout ingredient-base that increases blood flow in the body and increases energy levels.
  • A stim-free Pre-workout supplement that increases nitric oxide production and provides meaningful workout benefits.
Bauer Nutrition Battle Ready Fuel Pre-Workout
  • One of the best Pre-workout supplements with extra boost for improved blood flow in the body for more strenuous workouts to burn fat.
  • One of the best Pre-workout supplements that reduces muscle fatigue and induces muscle growth and muscle gain.
  • Best Pre-workout supplement to improve muscular endurance and reduce muscle cramps during challenging workouts.
Beast Mode Black
  • One of the best Pre-workout supplements for growth of muscle cells and intense exercise.
  • Beast Sports Beast Mode Black is one of the strongest Pre-workout supplements that unlike many Pre-workout supplements contains huge amounts of stim to boost performance and improve muscle recovery, all while aiding weight loss, if that’s the goal.
Blackwolf Pre-Workout
  • Blackwolf Pre-Workout supplement is one of the best Pre-workout supplements as well as a popular Pre-workout formula that improves blood flow in the body to increase energy levels.
  • It is not a caffeine free Pre-workout supplement, however it can easily be the favorite Pre-workout supplement for those that are not looking for a stim-free Pre-workout formula.
  • With flavors like green apple, this is easily one of the best-tasting Pre-workout powders on the list.
C4 Extreme Pre-Workout
  • One of the best Pre-workout supplements with adequate and ample Pre-workout servings, this Cellucor Pre-workout powder is the best Pre-workout formula for growth of muscle cells and improvement in blood flow in the body.
  • Cellucor Pre-workout powder is the best Pre-workout supplement for people looking to burn fat and achieve athletic performance.
  • This Cellucor Pre-workout powder is one of the most affordable Pre-workout options for muscle gain and to boost performance, however, it is not a stim-free Pre-workout supplement.
C4 Sport Pre-Workout
  • C4 Sport is one of the best Pre-workout supplements that unlike many Pre-workout supplements does not contain any proprietary blend.
  • With ergogenic Pre-workout ingredients in this best Pre-workout formula, namely, Cellucor Pre-workout powder Sports, you can see visible improvements in muscular endurance and weight loss goals.
  • One of the most popular Pre-workout supplements, this Cellucor Pre-workout powder is the right Pre-workout supplement for you if you are aiming for muscle gain and to boost performance.
CrazyBulk Intensive Pre-Train
  • One of the best Pre-workout supplements, CrazyBulk has the best Pre-workout formula for muscle growth and muscle gain.
  • With an irresistible blue raspberry flavor, this is one of the most preferred Pre-workout supplements for athletes and sports experts to improve blood flow and energy levels in the body.
  • As one of the top Pre-workout supplements, this Pre-workout formula also aids weight loss when you are in a calorie deficit.
4 Gauge
  • 4 Gauge is one of the best Pre-workout supplements, with a Pre-workout formula that works in 4 ways to improve mental performance, blood flow in the body, energy levels, and promote the growth of muscle cells.
  • In conjunction with a calorie deficit diet, this supplement can also burn fat and promote weight loss.
  • A good Pre-workout supplement, 4 Gauge comes in fruit punch flavor and delivers ample Pre-workout servings.
Wrecked Pre-Workout
  • Although not a stim-free Pre-workout supplement, Huge Supplements Wrecked contains potent Pre-workout ingredients that are extensively researched in the Pre-workout supplement space.
  • One of the best Pre-workout supplements as well as one of the strongest Pre-workout formulas, Huge Supplements Wrecked improves nitric oxide production, blood flow, and energy levels in the body.
Wrecked Extreme Pre-Workout
  • For those looking to add an edge to their workouts, this fast selling supplement brings you enough energy to make it to the very last rep.
Pump Serum Stim-Free Pre-Workout
  • Huge Supplements has a stim-free Pre-workout supplement as an alternative to the original Huge Supplements Wrecked.
  • This stimulant free Pre-workout or stim-free Pre-workout powder is one of the strongest Pre-workout supplements.
  • Huge Supplements Wrecked Stim-Free Pre-workout is a caffeine free Pre-workout supplement that contains proven Pre-workout ingredients to promote growth of muscle cells.
IdealFit Pre-Workout for Women
  • IdealFit Pre-Workout Supplement is one of the best Pre-workout supplements designed for women.
  • In the male-dominated Pre-workout products’ industry, IdealFit comes as a breath of fresh air with the aim to improve physical and mental performance in women.
  • With Pre-workout ingredients such as beta alanine, the supplement comes in flavors like blue raspberry, and promotes weight loss.
Ladder Pre-Workout
  • Sports enthusiasts, this is the best pre-workout supplement that you could have hoped for! Unlike other pre-workout supplements whose creators are, say, less-known, this pre-workout supplement is brought to you by Lebron James and Arnold Schwarzenegger.
  • Delicious flavors (including Fruit Punch) packed with all the nutritional benefits we have come to expect from top pre-workout supplements, Ladder’s pre-work is also vegan and can help with maintaining energy levels during intense exercise.
Pulse Pre-Workout
  • Legion Athletics has amazing natural pre-workout products that tick plenty of boxes.
  • You have the option to choose whether you want a stimulant free pre-workout formula and this is something we haven’t seen often with other pre-workout supplement brands.
  • This brand is very confident about its range of pre-workout supplements and guarantees that each pre-workout supplement has been backed by serious scientific research. Pulse pre-workout, however, is not 100% natural.
Pulse (Natural)
  • Legion Athletics brings you Pulse, which is a purely natural pre-workout supplement that has no artificial sweeteners or anything to make you regret using this to enhance your workout routine.
  • If you are looking for reasonably priced natural pre-workout supplements, then this is one of the best options for you.
NSP Nutrition Energize Pre-Workout
  • Pre-workouts by NSP nutrition are a fan favorite among sports enthusiasts.
  • Pre-workout NSP Nutrition supplements are brought to you by Vince Gironda, who has scientifically evaluated the pre-workout formulas to arrive at a range of pre-workout supplements that not only help with boosting athletic performances but also impact on improving mental strength.
Onnit Total Strength + Performance
  • Onnit brings you pre-workout supplements that are composed of naturally sourced ingredients and do not cause any side effects and are devoid of heavy chemicals.
  • These pre-workout pills are effective in strengthening the body and improving endurance during workouts.
Powher Pre-Workout for Women
  • Finding the best pre-workouts for women is no easy task. These pre-workout supplements have been created specifically for women who wish to have more intense workouts.
  • Powher is easily one of the best pre-workouts for women who wish to explore their potential and performance without excessive muscle pumping or growth.
  • This pre-workout supplement contains purely natural ingredients including natural caffeine so there is no worry about jitters.
PreLab Pro Next Gen Pre-Workout Formula
  • Pre Lab Pro brings you pre-workout supplements derived from natural sources and this company’s pre-workout supplement claims to work by maximizing the body’s ability to perform better and optimize different biological functions.
  • This vegan product is one of the best pre-workout supplements on our list.
  • Wolfson Brands have made TestoPrime a household name for those not new to the hunt of the best pre-workout supplements.
  • Finding a formula for creating the best pre-workout product is not easy and we know just how complicated pre-workouts can be.
  • The team has devised careful strategy, a whole lot of science and time to develop what can be considered one of the best pre-workout supplements on our list.
Transparent Labs Pre-Series Bulk Pre-Workout
  • Transparent Labs has yet again brought in a pre-workout product that has won our hearts. It helps you bulk up without worrying about any unwanted side effects.
  • We personally love generous added energy levels and increase in NO that is not found commonly in most pre-workout supplements.
  • This product has indeed been backed by science and this is evident from the highly educated panel comprising surgeons and scientists.
Xwerks Ignite
  • Xwerks brings you deliciously flavored (green apple anyone?) pre-workout supplements that have unique formulations and apparently are very distinguished from other pre-workouts in the market.
  • There is no sudden burst of energy but rather a sustainable and constant experience that again makes this one of the best pre-workout supplements.

Alani Nu Pre-workout

Product NameAlani Nu Pre-workout
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsPower to mind and body

The Alani Nu team strongly believes that the “biggest gains come from your last rep, set or mile.” How do they plan to support individuals in reaching the finish line? By developing supplements that do not feature harmful ingredients and fillers. Instead, they were going for balance, whether it be in the choice of ingredients, flavors, and promoting wellness. Manufactured right here in the US, this team pledges to have “strategically designed [supplements that] provide you with everything.”

This brings us to their Workout + Recovery pre-workout supplement, which is trusted to deliver power to the mind and muscles for better performance. A serving of 9.7g is said to contain L-Citrulline Malate 2:1 (6g), Beta-Alanine (1.6g), L-Tyrosine (500mg), Caffeine (200mg), and L-Theanine (200mg). For people looking for unconventional flavors that tickle the taste bud, you’ve arrived at the right place, as the team developed the likes of Arctic White, Cosmic Stardust, Hawaiian Shaved Ice, Island Crush, Breezeberry, and Rainbow Candy, among many others.

Battle Ready Fuel Pre-workout

Product NameBattle Ready Fuel (BRF) Pre-Workout
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsBoosts energy and endurance

Bauer Nutrition affirms that neither proprietary blends nor microdoses of ingredients will be found here, as such strategies either mask the actual concentration of ingredients or fail to reveal results respectively. Established in 2013, Bauer remains a recognized brand for its wellness, fitness, and beauty products – all of which ensure individuals feel and look their best.

What convinced us about this brand is that they prioritize the latest sports science research. This means premium ingredients backed by human studies and anything far from shortcuts. That said, for every 30g consumed, individuals, are fueling their bodies with Caffeine (250mg), L-taurine (1g), L-isoleucine (1g), L-valine (1g), Betaine HCl (1g), L-carnitine L-tartrate (1.5g), L-leucine (2g), L-glutamine (2.5g), Beta-Alanine (2.6g), Conjugated Linoleic Acid (CLA), Citrulline Malate (3g), Whey Protein Isolate (13g), Vitamin B12 (10mcg), Selenium (25mcg), Vitamin B6 (5mg), Vitamin B1 (10mg), Zinc (10mg), Pantothenic Acid (25mg), Magnesium (50mg), Potassium (50mg), and Vitamin C (200mg).

At first glance, one might conclude that this formula is quite extensive compared to the former. However, it does equip the body with natural energy boosters, BCAAs, amino acids, and protein, making this a dual-purpose supplement.

Beast Mode Black

Product NameBeast Mode Black
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsBoosts energy and muscle development

Up next, we have the Beast Sports team, one that has been operating in the realm of supplements for over two decades.

Getting back to pre-workouts, this team claims to have developed the most extreme type to exist. Offered in Blue Raspberry or Beast Punch, Beast Mode Black is deemed a necessary pre-workout for the body to reach ultimate levels of growth. So, people looking to pump out more reps with heavier weights typically seek heightened nitric oxide levels for visible pumps, and maximum energy and endurance might find comfort in this solution.

On the topic of ingredients, a serving of 8g is said to encompass Vitamin B1 (15mg), Vitamin B12 (60mcg), Beta-Alanine (1.6g), Agmatine Sulfate (600mg), N-Acetyl L-Tyrosine (500mg), Taurine (400mg), Caffeine Anhydrous (400mg), DMAE Bitartrate (300mg), FruiteX-B® Calcium Fructoborate (216mg), Yohimbe Extract (75mg) and Theacrine (25mg).

Blackwolf Pre-workout

Product NameBlackwolf Pre-workout
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsPromotes energy and focus

Based in Poland, ActivLab® relies heavily on research when it comes to formulating its solutions. As per the closest translation, their first step to arriving at the finished product is conducting a literature analysis of clinical trials and scientific data. This is used to back their preliminary product assumptions (i.e., form, composition, dosage, and method, among others). Once premises have been established, the specifics such as raw materials and technological and recipe optimization tests become essential. Finally, their quality control processes supposedly entail several stages before hitting the shelves.

The first blend combines Beta-Alanine (2.5g), Creatine Monohydrate (2g), L-Arginine (2g), Calcium (120mg), and Magnesium (60mg). The second blend embodies the effects of L-Tyrosine (500mg), Bitter Orange Extract (300mg), Caffeine (200mg), and Raspberry Extract (200mg). The last handful of ingredients include Vitamin B1 (2.2mg), Vitamin B2 (2.8mg), Niacin (32mg), Pantothenic Acid (12mg), Vitamin B6 (2.8mg), Biotin (100mcg), Folic Acid (400mcg), and Vitamin B12 (5mcg). Presently, three flavors are available, including Lemon, Fruit, and Black Currant!

C4 Extreme Pre-workout

Product NameC4 Extreme Pre-workout
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsExplosive energy for better workouts

“Undisputed pre-workout champ,” Cellucor had to make it to our list, as the company has since sold over three billion servings across the globe. What tempted us about this supplements’ provider is how much they care for quality, transparency, and prompt customer service – all of which have not only been reflected in their efforts but also in garnering many awards to date. Whether individuals are exploring options that help with muscle mass, weight management, or even sports performance, Cellucor affirms to carry an appropriate solution.

Getting back to pre-workouts, their C4 Extreme is the first of two solutions worth discussing. Maintained as one that can elicit “explosive pre-workout performance,” this solution is said to be free from artificial dyes and flavors, proprietary blends, and support nothing but innovative ingredients. Interestingly, the facets described above are deemed the “backbone of Project Clear Evolution.”

Nevertheless, the reason why Cellucor is convinced their C4 Extreme is potent has to do with their formula, which comprises of Caffeine Explosive Energy® (200mg), CarnoSyn® Beta-Alanine (2g), Nitramax or NO3-C™ (1g), Creatine Nitrate or NO3-T® (1g), N-Acetyl L-Tyrosine (200mg), and Huperzine A (50mcg). Of course, there’s a diverse flavor profile to consider, including Sour Patch Bros, Icy Blue Razz, Fruit Punch, Watermelon, Ultra Frost, and Midnight Cherry.

C4 Sport Pre-workout

Product NameC4 Sport Pre-workout
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsImproves energy and endurance

The second Cellucor pre-workout that our editorial team was attracted to is called C4 Sport. Besides evident differences in price, fitness levels were also considered. Specifically, C4 Extreme tends to advanced fitness fanatics, while C4 Sport is a softened version that includes varying fitness levels. The Cellucor team believes that regardless of one’s capacities, a goal in common is to “start off strong,” which is the foundation for C4 Sport. As it turns out, swimmers, lifters, or even daily joggers can take this supplement to kickstart their energy for optimized exercise performance.

Dubbed a 2-in-1 formula, each serving contains a 4.9g-blend of Micronized Creatine Monohydrate, CarnoSyn® Beta-Alanine and Arginine AKG that may increase blood flow, delay fatigue, and ensure focus like never experienced. In addition, we have a 1.135g blend of Taurine, Caffeine Anhydrous, Pyridoxal-5-Phosphate, and Methylcobalamin and Vitamin B6 (35mcg), Vitamin B12 (35mcg), Calcium (22mg), Magnesium (12mg), Sodium (60mg), and Potassium (20mg). Flavors-wise, the traditional types have been considered, as each C4 Sport is offered either in Watermelon, Blue Raspberry, or Fruit Punch.

Intensive Pre-Train

Product NameIntensive Pre-Train
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsLong lasting energy boosts
Servings20 (starting)

Intensive Pre-Train is deemed so potent that it is only recommended for people who lift heavier, sprint faster, and train hard. Each serving is reckoned to supercharge muscles, speed up the metabolism, barricade the body from experiencing fatigue, promote endurance and fast recovery, and prevent fat storage. For every 22.3g-scoop, individuals can anticipate fueling the body with Citrulline Malate 2:1 (7g), Beta-Alanine (2.4g), Betaine Anhydrous (1.8g), Glycerol Monostearate (1g), L-Arginine AKG 2:1 (1g), L-Tyrosine (1g), Taurine (1g), Glucuronolactone (400mg), L-Phenylalanine (400mg), KSM-66™ Ashwagandha (300mg), En-Xtra® (100mg) and Piperine (5mg).

4 Gauge

Product Name4 Gauge
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsPerformance Boost

At Roar Ambition Ltd., the goal is to ensure that consumer wellness is always protected. Therefore, the team affirms that their products are formulated in “high class facilities in the USA and UK and shipped from there too,” not to forget that their suppliers and workers help to “create [their] high-end supplements.” It would have been nice to get to know the brand, but they appear to be entirely transparent regarding the contents of their solutions.

Speaking of solutions, the Roar Ambition 4 Gauge was thought-provoking, seeing that it is a 4-in-1 pre-workout supplement that enhances every conceivable aspect of working out, i.e., strength, focus, energy, and muscle pumps. Whether individuals are looking to speed up the process to their end goal or simply want to facilitate daily exercising, 4 Gauge is worth considering. Roar Ambition wants everyone to know what they are ingesting, another brand that appears to take a firm stance against proprietary blends and their mysterious nature.

Hence, every serving is said to deliver desirable results thanks to the likes of Caffeine Anhydrous (150mg), L-Theanine (200mg), Creatine Monohydrate (1g), L-Citrulline DL-Malate (6g), Rhodiola Rosea (100mg), Red Beet (300mg), Acetyl L-Carnitine (500mg), and Coconut Water Powder (300mg).

Wrecked Pre-workout

Product NameWrecked Pre-workout
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsMuscle pump

Another company that offers several takes on pre-workout supplements is Huge Supplements. Although this team is a novice one, as it was only founded in 2019, they affirm that their solutions rectify common issues in the industry. As explained on their official website, the ultimate goal is to provide access to quality solutions that do good and deliver results. Every Huge Supplements’ product exemplifies the togetherness of science, research, and extensive testing. Consequently, whether one’s goal involves muscle mass, strength, or combating fight loss, the Huge Supplements team believes that they can be there so that everyone is right on target. What drew us to this company is their efforts, which reflect ongoing education. Having started with Wrecked, the brand carries three varieties that glorify improved formulations for maximum results.

Our first pick was evidently “Wrecked,” a pre-workout that sculpts muscle pumps, ensures maintained focus and energy and boosts power. One serving comes to about 21g filled with L-Citrulline Malate 1:1 (9g), Beta-Alanine (3.2g), Betaine Anhydrous (2g), Agmatine Sulfate (1.25g), L-Tyrosine (1g), Lion’s Mane (600mg), Casein Hydrolysate (255mg), Caffeine Anhydrous (250mg), Di-Caffeine Malate (100mg), Inositol Hexanicotinate (250mg), Hordenine HCl (100mg), Himalayan Pink Salt (100mg), S7™ (100mg), N-Methyltyramine (75mg), Higenamine HCl (50mg), Theobromine (50mg), Isopropylnorsynephrine (20mg) and Rauwolscine (1mg).

Wrecked Extreme Pre-workout

Product NameWrecked Extreme Pre-workout
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsPowerful energy boost

The Jungle Candy-flavored Wrecked Extreme is a limited-edition pre-workout supplement that supposedly carries ingredients rarely found in competitors’ solutions. Deemed the most potent offering from Huge Supplements, each serving highlights clinical doses and superior ingredients for energy, focus, and power.

Each scoop embodies the likes of L-Citrulline (6g), Beta-Alanine (4g), L-Tyrosine (1.5g), Alpha GPC (600mg), Caffeine Anhydrous (250mg), N-Phenethyl Dimethylamine (200mg), Caffeine Citrate (168mg), 2-Amino-6 Methyl Heptane HCl (150mg), Di-Caffeine Malate (100mg), L-Theanine (100mg), Higenamine HCl (50mg), Paradoxine® (30mg), Huperzine A (20mg), BioPerine® (10mg) and Rauwolscine (1mg).

Pump Serum Stim-Free Pre-workout

Product NamePump Serum Stim-Free Pre-workout
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsMuscle pumping and fullness

Finally, we have one other solution brought to us by Huge Supplements called Wrecked Stim-Free. This is merely a stimulant-free pre-workout formulated to optimize pump, muscle fullness, training capacity, and focus. Every 31g consumed is said to supply the body with Choline (580mg), Sodium (197mg), L-Citrulline (8g), Betaine Anhydrous (3g), GlycerPump™ (3g), Beet Root (2g), L-Tyrosine (1.5g), Inositol Arginine (1.5g), Agmatine Sulfate (1.25g), Pomegranate Extract (1g), VasoDrive-AP® (254mg), Huperzine A (20mg), and BioPerine® (5mg). This supplement is also offered in Jungle Juice along with Strawberry Mojito flavors. The three solutions are similar in their goals but are likely to achieve them differently.

IdealLean Pre-workout for Women

Product NameIdealLean Pre-workout for Women
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsIntra-workout pump and endurance

The team at IdealFit is all for supporting women of different works of life. Seeing how male and female bodies differ internally, IdealFit insists that solutions need to be more tailored. In the case of the supplements industry, this, unfortunately, has become a second thought. Having been established in 2015, the brand has garnered a lot of attention as several personal trainers, nutritionists, and faces in sports have become brand ambassadors.

One such solution that appears to have been well-received is the IdealLean Pre-Workout for Women. When taken as recommended, they are likely to experience clean energy and focus, enhanced performance, improved endurance, and intra-workout pump, among others. This formula also includes a specially formulated fat-loss blend intended to speed up weight management-related goals.

With as little as five calories per serving, one can expect to see the likes of Vitamin C (20mg), Vitamin B1 (2mg), Niacin (20mg), Vitamin B6 (20mg), Vitamin B12 (1.2mg), Calcium (500mg), 310mg-IdealFit Fat Loss Blend (i.e., Phosphatidylserine, CLA, ECGC, and ThermoDiamine®), Citrulline Malate 2:1 (3g), Beta-Alanine (1.5g), Betaine Anhydrous (1.5g), L-Tyrosine (750mg), Agmatine Sulfate (750mg), Choline Bitartrate (500mg), L-Theanine (300mg), Natural Caffeine (150mg), L-Norvaline (75mg) and BioPerine® (5mg).

Unluckily, even though IdealFit has an array of flavors worth exploring, taste as a factor might be a miss based on existing reviews, but obviously, to each their own! Moreover, some customers insist that this is an appropriate pre-workout for beginners!

Ladder Pre-workout

Product NameLadder Pre-workout
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsWellness and sustained energy
Servings4 (starting)

If you are a sports or fitness fan, Ladder might align with your goals, as the company was founded by two widely acclaimed figures, Lebron James and Arnold Schwarzenegger. During Lebron’s and his trainer, Mike Mancias’ search for clean, adequate sports nutrition, the duo was surprised to see that no such thing even existed. Lebron’s knowledge coupled with Arnold’s wisdom on sports nutrition permitted Ladder to become a brand that supports the wellness of athletes. Additionally, Arnold wanted every Ladder product to be certified, fulfilled as they all proudly capture the NSF Certified for Sport® seal.

Available in Strawberry Lemonade and Fruit Punch flavors, Ladder’s pre-work is believed to deliver a clean, vegan source of energy from the leaves of green tea, among other things. Each serving (18.7g) contains the likes of Creatine Monohydrate (5g), Beta-Alanine or CarnoSyn® (3g), Betaine Anhydrous (2.5g), Citicoline Monosodium Salt (500mg), L-Theanine (250mg), and Green Tea Leaf Extract (100mg), which together might supercharge energy, fight fatigue, and improve focus and performance.

Pulse Pre-workout

Product NamePulse Pre-workout
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsStrength and endurance

Getting back to means of boosting energy and performance, the Legion Pulse Pre-Workout Drink is a 100% natural pre-workout that enhances the former two factors and increases strength and endurance while reducing fatigue. Individuals have the option to go with or without Caffeine, which we’ve only seen with a few brands. Based on the claims made by the makers, every ingredient has been backed by peer-reviewed scientific research and has been included in clinically effective results. Moreover, the selected elements are reckoned to help everyone get fired up without any jitters or exhaustion.

So, what is in it, might you ask? For every 15.1g-serving, individuals will be getting Caffeine (350mg), L-Theanine (350mg), Citrulline Malate (8g), CarnoSyn® Beta-Alanine (3.6g), AlphaSize® Alpha-GPC (300mg), and Betaine (2.5g).

Pulse Natural

Product NamePulse Pre-workout
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsEnergy boost and increased NO2

Yet another Legion product to make the cut is Pulse. The difference between this and the former Pulse is that the latter is a natural alternative to the former. Here, we are looking at a pre-workout that drives nitric oxide levels, energy, and endurance in a creatine-free and naturally sweetened manner. Aside from that, the same emphasis on clinically effective doses and scientifically backed ingredients have been placed with this version.

As for the ingredients themselves, a two-scoop serving is said to deliver Calcium (70mg), Sodium (124mg), Potassium (277mg), L-Citrulline DL-Malate 2:1 (8g), CarnoSyn® (4.8g), Betaine Anhydrous (2.5g), L-Ornithine HCL (2.2g), Caffeine Anhydrous (350mg), and L-Theanine (350mg).

Energize Pre-workout

Product NameEnergize Pre-workout
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsImproved mental and physical energy

NSP Nutrition remains a favorite among serious fitness enthusiasts and bodybuilders because it reflects traditional approaches to sculpting the body. Established by former professional bodybuilder Vince Gironda in 1972, his goal for the brand was to replicate formulations celebrated by the greats of the Golden Era. As the business continues strong (45 years and counting), their product line only seems to expand. What was fascinating to us was the fact that science was resorted to even in the past.

So, how is NSP Nutrition aiding those in need of a pre-workout supplement? Through their dietary supplement called “Energize.” Energize has been formulated to activate the muscle, help achieve more substantial muscle pumps, eliminate brain fog, increase working capacity, and ensure mental sharpness is not compromised. The latter is deemed possible because of the inclusion of Niacin (35mg), Vitamin B6 (2mg), Folic Acid (80mcg), Vitamin B12 (6mcg), L-Citrulline Malate (2g), Creatine Monohydrate (2g), an 800mg-proprietary blend called Focus Matrix (with N-Acetyl L-Tyrosine, Choline Bitartrate, DMAE Bitartrate, L-Theanine, and Bacopa Monnieri), Caffeine (200mg), and BioPerine® (2mg).

Total Strength + Performance

Product NameTotal Strength + Performance
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsIncreased synthesis of muscle protein

The Onnit team developed Total Strength + Performance as a supplement that enhances performance without side effects, helps with power, and strengthens the body, and one that doesn’t contain heavy chemicals. As a result, the team claims to have combined the likes of adaptogens, vitamins, and other botanical ingredients. A known characteristic about Onnit is the importance placed on the highest standards of quality and efficacy.

The ingredients found per serving (two scoops) are Vitamin B6 (7.5mg), Pantothenic Acid (100mg), Magnesium (40mg), Sodium (105mg), a 4.5g-Onnit Performance Blend™ (all three BCAAs, L-Glutamine, and CarnoSyn® Beta-Alanine), a 3.4g-Onnit Power Blend™ (D-Aspartic Acid, Mucuna pruriens, Longjack, and Stinging Nettle Extract), a 490mg-Onnit Support Blend™ (Red Clover, Sophora Japonica Extract, and Giant Knotweed Extract) and BioPerine® (5mg).

Powher Pre-Workout for Women

Product NamePre-workout for Women
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsStamina, endurance, alertness

Finally, another pre-workout explicitly formulated for women, are we right? Dubbed POWHER (offered in Pink Lemonade flavor), this supplement is believed to support more intense workouts and increase focus and motivation in a low-stimulant manner. From what we’ve gathered so far, most pre-workouts were touting muscle building and pumps; however, these might not entirely reflect the wishes of women seeking such solutions. Hence, the makers of POWHER developed a formula that elicits powerful energy yet controls the possibilities of jitters or crashes – nothing more, nothing less.

These solutions “don’t overpromise […] don’t underperform.” The POWHER’s Registered Dietician went on to share that POWHER uses research-backed ingredients that have been branded “to enhance what is already beneficial in your standard pre workout, making the caffeine more effective and boosting the oxygen consumption during exercise.”

How exactly are these attainable? Simple, each serving (one scoop) contains Vitamin B6 (2mg), Folic Acid (400mcg), Vitamin B12 (3mcg), Beta Alanine (2g), Instantized Leucine (2g), RedNite™ (500mg), L-Tyrosine (500mg), CocoMineral™ (500mg), Oxyjun™ (400mg), EnXtra™ (300mg), and Natural Caffeine (100mg).

Pre Lab Pro Next Gen Pre-workout Formula

Product NamePre Lab Pro Next Gen Pre-workout Formula
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsMuscle building and strength

Opti-Nutra Ltd. is proclaimed as a company that prioritizes formulation, ingredients selection, manufacturing, and quality. Every product they’ve developed exemplifies maximizing our biological function most deeply and cleanly feasible while satisfying nutritional requirements. The team at Opti-Nutra Ltd. stands proudly behind Pre-Lab Pro, i.e., “the next-gen pre-workout formula.”

On the topic of the supplement’s fact, it suggests the inclusion of Vitamin D (12.5mcg), Vitamin B2 (500mcg), Vitamin B6 (750mcg), Folate (167mcg), Vitamin B12 (2mcg), Potassium (49.5mg), Iron (2.5mg), Himalayan Pink Salt (0.5g), Natural Caffeine (80mg), Suntheanine® (160mg), Ajipure® (400mg), a blend encompassing Kyowa Quality™ and Setria® (2.2g) and Red Beet Powder (1.5g). It is important to note that a good portion of these ingredients is patented, with the vitamins and minerals derived from NutriGenesis®. How can anyone neglect the “Vegetarian Society Vegan Approved” seal that Pre-Lab Pro wears?


Product NameTestoprime
Product TypePre-workout supplement, Pre-workouts
Pre-workout EffectsTestosterone boost

Founded by Stewart Lochrie, Wolfson Brands (UK) Limited combines people of different specializations to develop supplements that promote wellness. Whether it be nutritionists, entrepreneurs, marketers, engineers, or designers, the one thing they all have in common is “a real passion for healthy living and e-commerce business.” To prove their commitment to healthy living, the team heavily relies on cutting-edge science and time-tested strategies that support all works of life. One such solution is TestoPrime, an all-natural testosterone supplement that might increase physical and mental energy, help burn unwanted fat, build lean muscle, and improve confidence and overall mood.

PreSeries Bulk Pre-workout

Product NamePreSeries Bulk Pre-Workout
Product TypePre-workout supplement, Pre-workouts
Pre-workout EffectsEnergy, bulk and focus

As hinted in the name, PreSeries Bulk is designed as the bulking pre-workout supplement that embodies published scientific research and ingredients that have been clinically proven effective at their appropriate doses. In avoiding all sources of artificial ingredients, the team at Transparent Labs strongly believes that individuals can anticipate experiencing increased nitric oxide (for the attractive pump), energy, and focus while reducing fatigue and muscle soreness.

It was a no-brainer for us to include Transparent Labs in our list because this team relies on evidence and has an advisory board encompassing experts with designations such as MPH, Ph.D., RECP CSCS, RD, MS, CISSN, and CNC.


Product NameIgnite
Product TypePre-workout supplements, Pre-workouts
Pre-workout EffectsDecreases muscle cramping and fatigue

Offered in Green Apple, Orange, Blue Raspberry, and Watermelon flavors (Green Apple is highly recommended), Xwerks’ Ignite allegedly “breaks the mold on typical pre-workout formulas that have flooded the marketplace.” The team’s reasoning for making such a strong claim arises because their solution is all-natural and stimulant-free while delivering nootropics for a smooth, refreshing, and sustainable energy source. Each serving represents the togetherness of Calcium (80mg), Vitamin B6 (20mg), Vitamin B12 (3mg), Magnesium (35mg), Rhodiola (500mg), DMAE Bitartrate (200mg), Caffeine Anhydrous (150mg), BioPerine® (5mg), L-Citrulline Malate 2:1 (3g), L-Tyrosine (2g), and CarnoSyn® Beta-Alanine (1.5g).

The Ranking System That Helped to Decipher the Strong from the Weak

By now, it should be clear that there are several approaches to developing pre-workouts. Some companies stuck to a simple formula, while others had their respective reasons for an extensive one. Such insights into formulation are foundational when it comes to the process of elimination. Without any further delay, listed below are the critical factors of our ranking system:

Company & Transparency

In some instances, we’ve discovered companies that do not meet transparency, and as a result, we discarded them. Examples of transparency include but are not limited to hiding supplement’s facts and essential details in the Terms and Conditions, contact information, evidence supporting claims made.

Scientifically Backed Ingredients & Clinically Effective Doses

Not all ingredients have been scientifically proven to serve effectively in pre-workout supplements. There are only a select few that appear to have been validated.

Free from Banned Substances & Artificial Sweeteners

Banned substances are a big deal for serious athletes, and so our goal was to try our very best to exclude any supplements that might carry them.

Sufficient Servings

Serving size matters and depends heavily on how concentrated they are. If a maker decided to lower concentrations and only include 30 servings in a container, individuals are not getting their money’s worth.

Advertised Benefits

Advertised benefits are great to review before anything because some companies list the impossible, only to lure customers into placing an order. Anything that touts quick results and incredible transformations should be carefully analyzed.

Value for Price

Value for price is what allows us to summarize the worth of a supplement. After we count the number of factors checked off on our ranking system, the least satisfied ones are discarded. Ultimately, going cheap or expensive means nothing if the above factors aren’t reflected upon.

What does Science Insinuate About Pre-Workout Ingredients?

We’ve finally arrived at the most crucial part of this guide, the scientific narrative. Without findings from science and clinical trials, we would never know whether the included ingredients serve their respective purposes. In the case of pre-workouts, individuals should not be deceived by an extensive list of ingredients because only a handful are likely to be supportive.

L-Citrulline Malate 2:1

L-citrulline malate 2:1 is an amino acid (citrulline) and acid (malic acid) combination essential for heart, muscles, and brain function. Citrulline is naturally produced in the body and can be found in certain food groups. As per one source, these kinds of amino acids increase vasodilation, which involves widening arteries or veins for increased blood flow. How so? It gets converted into arginine upon ingestion, which later becomes nitric oxide, bringing us to vasodilation.


Beta-Alanine (BA) is a non-essential amino acid believed to enhance exercise performance. One group of researchers were curious to see whether BA can improve adaptive response to five weeks of resistance training. So, they randomly assigned 30 healthy, strength-trained individuals to either a placebo or control (i.e., eight times 800mg doses) groups. After the five weeks, the researchers noticed significantly more significant training improvements in the BA group concerning average power, average owe at maximum output, and strength gain [5].

Another source that reviewed the entirety of BA reasoned that Beta Alanine is among the few amino acids that work by increasing carnosine levels in the muscles by 80%. Carnosine is important because it helps break down glucose (providing fuel during high-intensity exercise), induce lactate production (i.e., hydrogen ions or energy is increased), and reduce acidity in muscles.


Caffeine is usually the main ingredient in most pre-workout supplements, writes one source, adding that it “isn’t necessarily a bad thing.” Kate Patton, Med, RD, CCSD, LD insists that when taken under moderation, it can be great, as Caffeine is known for stimulating the body’s central nervous system, improving reaction time, and reducing fatigue. Unfortunately, too much may cause individuals to experience anywhere from a racing heart and tingling sensations to high blood pressure, GI issues, and even nausea. On average, individuals can anticipate 150 to 300mg of Caffeine per serving, which is equivalent to roughly one to three cups of coffee [7].

Whether it be endurance, high-intensity, or strength training, having Caffeine appears to be advantageous. However, the amount consumed matters – too little leads nowhere, while too much can have discomforting results [8].


L-tyrosine is yet another non-essential amino acid that is derived from phenylalanine. As for its role, one source indicated that it plays a crucial role in the production of brain chemicals such as neurotransmitters (i.e., epinephrine, norepinephrine, and dopamine) and melanin (i.e., a component that gives our skin its pigment). Other roles include making and regulating hormones and contributing to the structure of every conceivable protein in the body [9].


The last amino acid that we’ll be looking at is L-theanine. Interestingly enough, this ingredient has been linked to reduced heart rate and blood pressure and may promote “Zen state” alpha brain waves, explains one source. As a result, it is trusted that L-theanine is likely to prime the nervous system, enhancing athletic concentration [11].

Frequently Asked Questions About Pre-Workout Supplements

Q: What is a pre-workout?

A: A pre-workout supplement combines ingredients intended to boost energy, focus, and athletic performance. Formulated in powders, individuals must add the recommended serving in water and drink it before a workout.

Q: Who is a suitable candidate for a pre-workout supplement?

A: Pre-workouts aren’t meant for everyone. The purpose of a pre-workout is to tend to active people of all levels. Those who experience exhaustion frequently are advised against resorting to them. Instead, a health practitioner’s opinion should be sought because the latter could stem from sleep deprivation, nutritional deficiencies, or the lack of movement, among other things.

Q: When should pre-workouts be taken?

A: Ideally, the recommended serving is taken 30 to 60 minutes before a workout, hence the name “pre-workout.”

Q: How long does the average pre-workout take to jumpstart my energy and focus?

A: On average, it can take anywhere between an hour and 90 minutes for a pre-workout to kick in.

Q: What are the side effects of taking pre-workouts?

A: According to one source, some of the most common side effects of taking pre-workouts include insomnia, nausea, increased heart rate, drowsiness, headaches, anxiety, jitteriness, or restlessness. Bear in mind that these are more prevalent when the caffeine content nears 500mg, close to five cups of coffee [13].

Q: Will pre-workouts negatively impact sleep?

A: Once again, when a caffeine-heavy pre-workout is taken to fulfill a workout in the evening, it is highly probable for consumers to experience sleep deprivation.

Q: Will pre-workouts make me feel jittery or make my skin tingle?

A: Yes, once again, taking pre-workouts in moderation is fundamental for a good experience. Bearing the latter in mind, one source explained that itchiness or skin tingling arises because of excess beta-alanine intake. Specifically, doses higher than 2g is believed to cause them [14].

Q: Is it okay to have food with a pre-workout?

A: If food is consumed, then it is unnecessary to take pre-workouts. The preferable choice of foods is easy-to-digest and constitutes energizing carbohydrates (with anywhere between 15 and 20g of carbohydrates). Examples include instant oats, fruit smoothies, bananas, boiled eggs, and yogurt [15,16].

Q: Are all pre-workouts made equally?

A: Of course not; from our guide alone, individuals should gather that different approaches can be implemented in the formulation stage. Some are sure to be superior to others. Therefore, our reason is for extensive product research before placing an order.

Q: What substances have been banned in pre-workouts?

A: Stimulants by the names of 1,3-DMAA, pentylamine, methylhexanamine, geranamine, floradrene, 2-hexanamine, 4-methyl OR 2-hexanamine, and 4-methyl-(9CI) OR 4-methyl-2-hexanamine OR 4-methyl-2-hexylamine, to name a few [17].

Q: Is it safe to pair an energy enhancer with a pre-workout?

A: While evidence suggests that an adequate source of Caffeine can boost endurance, taking anything in excess can have unwanted effects before, during, and after a workout. For these reasons, we think sticking to a good pre-workout is superior to pairing a low-quality one with an energy enhancer.

Q: Is it necessary to take pre-workouts daily?

A: Pre-workouts should be taken on workout days; otherwise, they shouldn’t be resorted to is what some people might feel. But then again, other sources insist that as long as there is a cap on caffeine intake, it shouldn’t be a problem. Hence, individuals are recommended to review their health needs before implementing daily consumption.

Q: What are the best pre-workouts of 2022?

A: Referring to our top picks above, they have been selected based on our devised ranking system that covers the fundamentals of an effective pre-workout supplement.

The Best Pre-Workout Supplements of 2022 Final Verdict

Ultimately, pre-workouts are sought to improve energy, remain focused, and exhibit desirable pumps to help reach ultimate body-sculpting goals. We hope that readers can decipher two key takeaways; first, not all pre-workouts are made equally, and second, not all ingredients have been scientifically proven to elicit results. Most importantly, individuals should not be deceived by extensive lists of ingredients or touted benefits because fillers outnumber the excellent components in most cases.

Our editorial team approached this matter by devising a ranking system that first outlines the basics/must-haves of a pre-workout, and later, additional incentives. The former must be met, while the latter aids with the process of elimination, leading us to the top supplements of 2022. We strongly believe that this guide served its intentions of revealing top picks and demonstrating the steps to arriving at such a well-defined list.

In our opinion, the next best step is to assess one’s respective goals and health conditions to see whether they align with one of the top pre-workout supplements. Should individuals feel the need to discuss matters with a health practitioner, we highly encourage it! Until we meet again, we ask everyone to investigate each solution before proceeding!

RELATED:Best Protein Powders (2022) Top Protein Supplements to Buy

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.