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Best Magnesium Supplements: Ranking the Top Products of 2022

Supplements provide several optimal health benefits, and many people depend on them daily. Magnesium supplements are both an essential mineral as well as an electrolyte. These supplements have become more popular, although they are neither Tumeric nor zinc supplements.

Generally, magnesium deficiency or lack of sufficient magnesium in the body causes adverse side effects. That’s why if you are not getting the right amount of magnesium in your daily diet, you can take magnesium supplements to maintain excellent optimal health.

To help you shop for the best products, we researched, tested, analyzed, and ranked some of the leading magnesium supplements from popular brands, and there is a list of our rankings based on our findings.
Barton Nutrition EasyRelief MagnesiumEasyRelief Magnesium, unlike magnesium powders, is made in the form of magnesium spray that makes taking magnesium an easy day-to-day chore. It is backed by a one-year guarantee and is one of the best magnesium supplements.
Cymbiotika Magnesium L-ThreonateThis gluten-free supplement by Cymbiotika aims to improve cognitive function and overall muscle health. It has no artificial ingredients or artificial flavors.
Magnesium BreakthroughMagnesium Breakthrough is a state-of-the-art gluten-free magnesium supplement with not just one form of magnesium but multiple ones, making it one of the best magnesium supplements on the market.
Natural Stacks MagTechMagTech by Natural Stacks is one of the best magnesium supplements to improve cognitive function and sleep quality. It is gluten-free and makes daily magnesium intake easier.
Organixx Magnesium 7Organixx Magnesium 7 uses 7 different forms of magnesium that are potent and effective in reducing leg cramps, nighttime leg cramps, restless legs syndrome, and muscle cramps.
1MD MagMD PlusIt is one of the few doctor-formulated magnesium supplements that tackle magnesium deficiency in the body. It contains no artificial ingredients or artificial flavors while also being gluten-free.
Activation EASEActivation Ease is unlike magnesium powders since it comes in the form of magnesium spray. This magnesium supplement aims to alleviate muscle cramps, leg cramps, and nighttime leg cramps, especially in pregnant women.
Live Conscious MagWellMagWell by Live Conscious is one of the best magnesium supplements that helps in regulating blood pressure and improving heart health or cardiovascular health. It is gluten-free and contains no artificial ingredients.
Essential Elements Magnesium PlusMagnesium Plus is one of the best magnesium supplements that increase tolerable upper intake level. It is gluten-free and contains no artificial ingredients, aiming to reduce leg cramps and improve muscle function.
Nuzena Magnesium PureMagnesium Pure by Nuzena uses natural ingredients and adequate magnesium intake to improve muscle function and reduce leg cramps as well as metabolic syndrome.
Transparent Labs Magnesium BisglycinateThis magnesium supplement by Transparent Labs is non-GMO and gluten-free, using natural ingredients for increasing magnesium intake to reduce leg cramps and regulate blood pressure.
Pure Essence Ionic-Fizz Magnesium PlusA delicious and fizzy magnesium drink, Ionic Fizz is one of the best magnesium supplements to lower blood pressure. It is easily absorbed by the digestive tract and provides enough magnesium for proper bodily functioning.
Moon Juice Magnesi-OmMagnesi-OM is marketed as a berry unstressing drink that aims to reduce the risk of heart disease, regulate blood pressure and obliterate metabolic syndrome.
Elm & Rye MagnesiumThis magnesium supplement by Elm and Rye aims to help in regulating blood pressure by using adequate dosages of this crucial mineral. It also helps increase insulin sensitivity.
Natural Vitality CalmNatural Vitality Calm is one of the high quality supplements with adequate dosages of the essential mineral, magnesium. It reduces the risk of heart disease and regulates blood pressure.
Thorne’s Magnesium Bisglycinate PowderIt is one of the best magnesium supplements with ample dosages of elemental magnesium that reduces the risk of metabolic syndrome and heart disease.
Ancient Nutrition Ancient Nutrients MagnesiumAncient Nutrition Ancient Nutrients Magnesium is one of the best magnesium supplements that helps in regulating blood pressure and reduce the risk of heart disease.

Top 17 Magnesium Supplements To Buy In 2022

When conducting our research, we talked with several magnesium supplement manufacturers, reviewed lab reports, and read multiple studies to establish the quality, potency, and everything else that determines the best magnesium supplements available in the market today. After several consultations and reviews within our editorial team, we came up with the following list of the best magnesium supplements available today for online purchases:

Barton Nutrition EasyRelief Magnesium

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Product Overview
Product FormSpray Solution
IngredientsWater and Magnesium Chloride Hexahydrate
Servings Per Container30-50
Money Back Guarantee365-day
Price$67

Barton Nutrition manufactures EasyRelief Magnesium. Backed, a topical magnesium spray. The product has a 12-month warranty with a money-back guarantee. Furthermore, EasyRelief Magnesium is made with 100% pure magnesium chloride hexahydrate that contains purified water. Barton Nutrition reports that the spray is a safer way to calm diabetes and a good substitute for insulin.

Cymbiotika Magnesium L-Threonate

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Product Overview
Product FormLiquid Pouches
IngredientsOrganic Cacao Extract, Glycerin, Magnesium Magtein,Purified Water, Organic Almond Butter, Organic Almond Oil, Organic Vanilla Extract, Konjac Root, Phosphatidylcholine, D-Alpha Tocopherol, Celtic Sea Salt, Organic Citrus Extract
Servings Per Container30
Money Back Guarantee30-day
Price$68

Our comprehensive list of the best magnesium supplements available in 2022 would be incomplete without Cymbiotika’s top-quality formula, Liposomal Magnesium L-Threonate.

It contains a high bioavailable formula that’s of superior quality. Its delicious supplement is formulated to help transfer magnesium straight to the brain, a benefit for which it outperforms any other top-ranked magnesium products on this list.

Magnesium Breakthrough

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Product Overview
Product FormCapsules
IngredientsMagnesium Glycinate, Magnesium citrate, Vitamin B6, Magnesium malate, Magnesium chelate, Magnesium orotate, Magnesium taurate, and Magnesium Bisglycinate
Servings Per Container30
Money Back Guarantee365-day
Price$40

At the top of our inventory is Magnesium Breakthrough, a unique magnesium supplement manufactured by Magnesium Breakthrough. The manufacturing company reports mixing various types of magnesium ensures special magnesium supplements that guarantee optimal absorption. Generally, most supplements usually contain one or two different types of magnesium.

However, Magnesium Breakthrough contains magnesium, including magnesium chelate, magnesium orotate, magnesium bis-glycinate, and magnesium citrate, among others. Since it is manufactured with different types of magnesium, Magnesium Breakthrough claims to be ahead of other types of competing magnesium supplement manufacturers.

Natural Stacks MagTech

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Product Overview
Product FormVeggie Capsules
IngredientsMagnesium Threonate, Magnesium Taurate, and Magnesium glycinate
Servings Per Container30
Money Back Guarantee30-day
Price$34.95

MagTech, made by Natural Stacks, is a magnesium supplement that contains the three most popular magnesium forms, including taurate, L-threonate, and glycinate. The supplement is described as restoring your alertness, boosting your brain health, and improving your sleep life.

Organixx Magnesium 7

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Product Overview
Product FormVeggie Capsules
IngredientsMagnesium glycinate, Magnesium sulfate, Magnesium aspartate, Magnesium citrate, Magnesium Chelate, Magnesium Orotate, and Magnesium Taurate
Servings Per Container30
Money Back Guarantee365-day
Price$39.95

As the name implies, Organixx Magnesium 7 is made with all the seven most crucial types of supplemental magnesium. Another company in this list that produces similar products is Magnesium Breakthrough. Retailing at an average price of $40 per bottle, Organixx Magnesium 7 offers you the seven benefits of various forms of magnesium that help manage different health conditions.

1MD MagMD Plus

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Product Overview
Product FormCapsules
IngredientsMagnesium Oxide, Zinc, and Vitamin D3
Servings Per Container60
Money Back Guarantee90-day
Price$17.99

1MD’s MagMD Plus formulated its magnesium supplements with magnesium, vitamin D3, and zinc, supporting cardiovascular health and bone mineralization. A combination of these nutrients is essential for maintaining the function of cells and the nervous system.

Activation EASE

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Product Overview
Product FormSpray Solution
IngredientsMagnesium Chloride Hexahydrate and pure water
Servings Per Container30
Money Back Guarantee60-day
PriceStarts at $12

Activation EASE is one of the few magnesium sprays on our list. Manufactured by Activation, EASE is primarily prescribed as sleep medicine. On their official website, Activation states that the formula has so far assisted more than 50,000 people in enjoying better sleep, relaxation, and less body pain. Activation also reports that EASE provides not more than 50 health benefits and improves more than 600 body functions in the human body.

Live Conscious MagWell

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Product Overview
Product FormCapsules
IngredientsMagnesium chloride, Zinc, Magnesium Oxide, Magnesium Citrate, and Vitamin D 3
Servings Per Container60
Money Back Guarantee365-day
PriceStarts at $19.99

MagWell is one of the powerful Magnesium supplements on our list formulated with active supplement ingredients of zinc and vitamin D3. The manufacturing company Live Conscious advertises the product as an ideal remedy for immune health, immune response, bone health, bone cell production, and nerve health, among other health benefits.

Essential Elements Magnesium Plus

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Product Overview
Product FormCapsules
IngredientsMagnesium and Zinc
Servings Per Container90
Money Back Guarantee365-day
Price$15.95

Magnesium Plus is made by Essential Elements and provides around 225mg of magnesium per serving. Essential Elements used a combination of magnesium with zinc for extra health benefits and improved optimal absorption. The supplement is packaged with 180 capsules per bottle. This makes Magnesium Plus an excellent value pick in our list of top-ranked magnesium formulas.

Nuzena Magnesium Pure

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Product Overview
Product FormVeggie Capsules
IngredientsMagnesium Glycinate
Servings Per Container30
Money Back Guarantee30-day
Price$35

Nuzena’s Magnesium Pure offers a minimum of 400mg of magnesium glycinate per serving. The product retails at $35 per bottle, making it one of the most expensive supplements in our list of top-ranked formulas. However, the manufacturing company, Nuzena, says the supplement can offer tremendous health benefits such as healthy bodily function, manage anxiety, and support a healthy sleep life.

Nuzena’s Magnesium Pure also features one of the most aesthetically attractive packagings on this list. The company recommends daily use of the Nuzena Magnesium Pure to help support healthy blood sugar levels, improve blood pressure, a healthy sleep life, among other health benefits.

Transparent Labs Magnesium Bisglycinate

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Product Overview
Product FormCapsules
IngredientsMagnesium Glycinate
Servings Per Container20
Money Back Guarantee90-day
Price$14.99

Transparent Labs produces a wide range of popular supplements, such as Magnesium Bisglycinate formula, which we ranked in our list of top supplements. Magnesium Bisglycinate is one of the company’s RawSeries supplements and retails at $43 per bottle. The formula is another one of the most high-priced products than other options in our list. However, it is made with more substantial valuable magnesium dosages.

Pure Essence Ionic-Fizz Magnesium Plus

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Product Overview
Product FormPowder
IngredientsMagnesium Carbonate
Servings Per Container30
Money Back Guarantee90-day
Price$26.99

Pure Essence’s Ionic-Fizz Magnesium Plus is available in a powdered scoop – unlike other magnesium supplements in this list which come in a tablet or spray form. Pure Essence’s Ionic-Fizz Magnesium Plus delivers 300mg of magnesium in each 5.7g scoop of formula (made magnesium carbonate).

Moon Juice Magnesi-Om

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Product Overview
Product FormPowder
IngredientsMagnesium Gluconate, Magnesium Citrate, Magnesium acetyl taurinate, and Magnesium Chelate blend
Servings Per Container30
Money Back Guarantee45-day
Price$42

Moon Juice’s Magnesi-Om contains three bioavailable magnesium formulas which help your body develop a time-releasing effect. The formula allows your body to absorb each magnesium portion one after the other, extending the time the user feels the effects.

According to the Moon Juice website, the formula Magnesi-Om can help improve cellular balance, boost relaxation, support brain health, and enhance quality sleep. The supplement can also trigger alpha wave activity to enable you to experience a calm sense of focus.

Elm & Rye Magnesium

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Product Overview
Product FormTablets
IngredientsVitamin C, Epsom salt, Magnesium Gluconate, and essential amino acid
Servings Per Container30
Money Back Guarantee30-day
Price$44.95

Elm & Rye’s Magnesium has various packaging on this list for its products. The lowest packaged supplement contains a magnesium supplement that the company claims can help promote better muscle strength and function, accelerate recovery and promote bone and heart health, among other health benefits.

Natural Vitality Calm

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Product Overview
Product FormPowder
IngredientsMagnesium Carbonate and Magnesium Citrate
Servings Per Container54
Money Back Guarantee60-day
Price$23.95

Natural Vitality Calm is one of the few magnesium formulas in our list that comes in a powdered form. The product is available in orange, cherry, lemon, raspberry, and unflavoured flavors. Magnesium can help with stress relief, anxiety and help promote calmness.

Thorne’s Magnesium Bisglycinate Powder

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Product Overview
Product FormPowder
IngredientsMagnesium Bisglycinate Chelate
Servings Per Container60
Money Back Guarantee60-day
Price$42

Thorne’s Magnesium Bisglycinate Powder is a powdered supplement. Thorne reports daily intake of the supplement promotes energy production, improved bone health, improved optimal muscle function, helps support heart and lung health, plus other health benefits.

Ancient Nutrition Ancient Nutrients Magnesium

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Product Overview
Product FormCapsules
IngredientsVitamin D, herbs, fortified foods, and Rhodiola extract
Servings Per Container30
Money Back Guarantee60-day
Price$29.95

Ancient Nutrients Magnesium is very different from other magnesium supplements in this list. Ancient Nutrients TCM is a blend of bovine liver, beef bone broth, organic Rhodiola root extract, Vitamin D, and organic turmeric root extract, among other unique and organic ingredients.

Ranking The Top Magnesium Supplements To Buy In 2022

Separating and sorting out different magnesium supplements to come up with the best is a challenging process. Despite the differences in quality and other ingredients, all magnesium supplements contain a significant amount of magnesium. Also, most manufacturers advertise the products by lifting the same health benefits. So to help us separate the best and the not-so-good magnesium supplements, we used the following criteria for selection and ranked using the following factors.

Dosage

How much magnesium your body gets irrespective of the form of magnesium, is important. This is because any magnesium supplement that has underdosed ingredients, especially, the crucial mineral, magnesium, will not work as effectively as other magnesium supplements.

When you purchase a magnesium supplement, you do so because you need the magnesium for optimal health. That’s why dosage is a critical factor in our ranking. We singled out the best products with substantial and clinically backed dosages. The maximum dosage limit for magnesium supplements is 350mg for adults. Therefore we picked the products with a maximum of this dosage amount.

Magnesium Types

Magnesium plays an important role in several bodily functions. However, the form of magnesium used plays a crucial role in determining the benefits the magnesium supplementation will impart on the body.

There are several types of magnesium such as magnesium sulfate, magnesium aspartate. magnesium glycinate, magnesium oxide, magnesium citrate, magnesium chloride, etc.

Our list only includes those supplements that include a scientifically-backed form of magnesium.

Price & Value

High-quality supplements providing magnesium supplementation are often thought to be ‘overpriced’. However, our list only includes those magnesium supplements that provide good quality magnesium supplementation while also sticking to a reasonable price.

We steered clear of those magnesium supplements that had skyrocketed price labels and promised extraordinary health benefits.

Magnesium Benefits

The advertised benefits and how the dietary supplements stood up to the claims they made were thoroughly scrutinized. It is an obvious fact that the best magnesium supplement shall live up to its claims.

We only chose those magnesium supplements and dietary supplements that made realistic claims and made the effort to deliver results.

Any magnesium supplement that made bold and blatant claims like “boosted cognition in 2 days”, or “easy blood pressure regulation in a day” were ticked out of our list of best magnesium supplements.

Additional Effective Ingredients

Although we focused heavily on magnesium dosage in each product when doing our rankings, we always emphasize additional complementary ingredients that can boost the effectiveness of magnesium supplements. Most magnesium supplements contain vitamin D3, amino acids, Vitamin C, and zinc. A combination of these ingredients works in various practical ways.

Company Reputation And Transparency

The best magnesium supplement always maintains complete transparency about the ingredients used, quality, tests conducted, research evidence that backs up the efficacy of the product.

We steered clear of those magnesium supplements that hid behind the marketing deception called ‘proprietary formula’, and tried our best to include only those supplements that were completely transparent about the whole process of making the supplement from scratch to end.

Different Types of Magnesium

Although magnesium is commonly found in plant and animal foods as well as in fortified foods, not all magnesium supplements are made the same. Most contain different types of magnesium to give your body a variety of options and benefits. However, most magnesium supplements contain at least two of the seven most notable forms of magnesium. Here’s a summary of a few forms of magnesium that are commonly found in magnesium supplements.

Magnesium Chelate

One study found that a daily dose of 400mg of chelated magnesium can help improve PMS symptoms and foot and leg pain.

Magnesium Oxide

This form of magnesium is most commonly used in almost every other magnesium supplement. Magnesium Oxide helps relieve tightness in the stomach, bloating, etc.

However, it is worth mentioning that too much magnesium, especially magnesium oxide can cause problems and you may have to seek professional medical advice.

Magnesium Citrate

According to various studies, magnesium citrate can help with the stiffness of arteries and weight loss. This form of magnesium is a mixture of magnesium and citric acid. Magnesium citrate is one of the most popular magnesium supplements because it’s highly known for its high absorption rates.

Magnesium citrate, an important mineral, and form of magnesium is used to help alleviate symptoms of indigestion, bloating, discomfort, etc.

Magnesium Citrate is also a natural laxative that aims to reduce the risk of constipation as well as discomfort from bloating.

Magnesium Bisglycinate

This form of magnesium is generally recommended for treating stomach symptoms such as excess stomach acid, heartburn, upset stomach, and indigestion. Sometimes referred to as magnesium glycinate, magnesium bis-glycinate is another popular type of magnesium due to its ability to penetrate the blood-brain barrier.

Magnesium Malate

Magnesium malate is one of the few bioavailable types of magnesium known for its ability to absorb better in the body. This form of magnesium is made by combining malic acid with magnesium. This type of magnesium is naturally found in fruits. Some studies also show that magnesium malate can help improve chronic pain, depression, and migraines.

It is similar to magnesium oxide and magnesium glycinate, in terms of health benefits imparted by the magnesium supplement.

Magnesium Sucrosomial

Magnesium sucrosomial is known to help the body produce more energy, support the immune system, and improve bone health and skeletal development, among other health benefits.

Magnesium Sucrosomial aims to reduce the risk of heart disease by promoting the overall health of the body. It is also used in proton pump inhibitors as well as medications.

It is similar to magnesium oxide and magnesium glycinate, in terms of functionality.

Magnesium Orotate

In our list of the best magnesium supplements, products such as Magnesium Breakthrough contain all of these seven types of magnesium. Others have at least two kinds of magnesium.

Magnesium Glycinate

A magnesium glycinate supplement has several benefits. This essential nutrient as well as a science-backed form of magnesium is made by combining magnesium with amino acid glycine.

Magnesium glycinate is just as widely used in magnesium supplements as magnesium oxide is. Magnesium glycinate has calming properties. Owing to the calming properties of magnesium glycinate, it is used to help treat anxiety, depression, stress, etc.

Top 17 Magnesium Supplements To Buy In 2022 Final Words

Magnesium is an essential macronutrient associated with multiple bodily processes and functions. It’s been found to support everything from managing stress to sleep to muscle growth and organ health. Taking the daily recommended magnesium supplement can help your body regain the necessary magnesium to support health and wellness.

Therefore, magnesium supplementation is essential for your body. You can get supplementation from any top-rated brands and products listed here.

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