Next to water, coffee might be the most popular beverage consumed by adults regularly. Coffee consumption has been linked to numerous health benefits, such as a lower risk of diabetes, heart disease, liver problems, and much more.
Coffee may even extend your lifespan. Researchers have discovered that people who drink coffee live longer than those who do not drink it. It is easily the most significant source of antioxidants in the average adult’s diet in Western countries.
However, not all coffees are made equal. Some coffee companies are processed using chemicals grown with pesticides and unwanted by-products. Others are organically grown and use accessible trade sources.
If you want to maximize the benefits of coffee, then you’re in luck. We’ve reviewed the best coffee products & supplements to add to your coffee to supercharge your health. If you’re ready to explore the best coffee products, you need to examine our top products for 2021 and beyond.
The Best Healthy Coffee Products in 2021
Our research team examined hundreds of coffee brands, coffee additives, and other coffee products. Through our research, we were able to discover that these are the best healthy coffee products for 2021 and beyond:
- Java Burn
- LifeBoost Coffee
- Vital Proteins Collagen Peptides
- Cardiology Coffee
- Wakers Happy Coffee
- Well Bean
- Onda Origins
- Bean Box
- Community Coffee
- Peet’s Coffee
- Hawaii Coffee Company
- Moon Juice Brain Dust
- Four Sigmatic Foods Mushroom Instant Coffee
- Laird Superfoods Instafuel
- Amora Coffee
- Coffee Gator
- Moon Juice Brain Dust
- Volcanica Coffee
- Super Coffee
- Hydro Flask
- Purity Coffee
- Javita Lean + Green
- Javita Burn + Control Coffee
- Javita Focus Fusion Cocoa
- Life Extension Rainforest Blend Coffee
Java Burn is a tasteless powder designed to support healthy energy levels and better metabolic function. It is marketed as a weight loss aid that can help you lose weight without going on a restrictive diet or crazy exercise program. Simply mix one self-serve packet of Java Burn in your coffee daily to boost your metabolism, melt away fat, and improve overall health.
To help you experience these benefits, Java Burn uses some of the most potent fat-burning ingredients, such as green tea extract, chromium, chlorogenic acid, and much more.
If you’re looking for a weight loss boost & love coffee, then Java Burn is the perfect supplement for you. One 30-serving pack will cost you $49, and Java Burn backs up their product with a 365-day money-back guarantee.
Bulletproof Coffee is arguably one of the most well-known and popular coffee products on the market. Bulletproof is known for selling a wide range of nutritional supplements that target different health and wellness goals. This is where they developed their “Bulletproof Coffee,” which uses a mix of healthy fats and other ingredients in your morning coffee to support weight loss and improve energy levels.
Today, the Bulletproof life of coffee-related products has expanded rapidly. These products include the Bulletproof Original, Bulletproof Starter Kit, and the Bulletproof Original Keurig Compatible Pods. They even have decaf Bulletproof Coffee. The complete Bulletproof Coffee kit with MCT oil and ghee butter is available between $50 and $70.
Bulletproof Coffee is an excellent product if you’re looking to slim down and need an extra boost in energy.
Dr. Robert Livingston founded Lifeboost Coffee with one goal in mind: to help you experience the healthiest and tastiest cup of coffee.
Lifeboost uses 100% organic, free-trade, non-GMO Arabica beans from a single farm in Nicaragua to satisfy this goal. They have a variety of classic, specialty, and flavored roasts to accommodate any individual flavor preference. Their popular products include medium roast, peppermint mocha, midnight roast organic coffee, biotics cold brew, and caramel macchiato.
Lifeboost is one of the few coffee companies that doctors recommend because it is 100% clean, 3rd party tested for mycotoxins, has a low acid content, and is manufactured by an ethical company. Lifeboost products start at $24 for a 12oz bag, and it comes with a 100% money-back guarantee.
If you’re looking for a great-tasting, ethical coffee company, then Lifeboost is perfect for you.
Vital Proteins Collagen Peptides
Collagen protein powders are among the most popular supplements, and Collagen peptides from Vital Proteins are among the most well-known names in the space.
Although Vital Proteins Collagen Peptides is not a coffee product, it is something you can easily supercharge your coffee and improve your health. Collagen makes up all of the connective tissues in your body, like your joints, nails, hair, and skin.
Taking Vital Proteins Collagen Peptides is an easy way to boost your skin’s elasticity, strengthen and repair your joints, and grow longer, stronger hair. It comes in a tasteless powder, which is why it can be easily added. Vital Proteins has even added hyaluronic acid and vitamin C for additional wellness support.
Collagen Peptides can be purchased starting at $27 and is an excellent addition to your coffee, especially if you are dealing with aches and pains every morning.
Cardiology Coffee is an organic coffee brand that sources its products from Honduras. It is specifically designed to support heart health, and their coffee is made from specialty-grade, hand-selected organic coffee beans. It is also roasted in a specific way to maximize the antioxidant content of their coffee beans.
Cardiology has several different classic roasts to accommodate your tastes. They have a light roast, a medium roast, a medium decaf roast, and a dark roast.
Cardiology is one of the few manufacturers that also make specific claims about their coffee. They claim that their coffee improves blood pressure, lowers your risk of heart attack & stroke, decreases mortality, and may improve lifespan.
Cardiology Coffee products start at around $18 for a 30-40 cup supply of coffee, and they’re a great company to buy from – especially if you want to reap the cardiovascular benefits of coffee.
Wakers Happy Coffee
Wakers Happy Coffee is a unique coffee product designed to support various aspects of your health. In addition to coffee beans, Wakers Happy Coffee has 12 all-natural superfoods to improve virtually every aspect of your health.
Some of the superfoods in Wakers Happy Coffee include cocoa, ginseng, green tea, cinnamon, matcha, turmeric, maca root, and more. According to Wakers, these superfoods provide appetite control, improve cognition, improve metabolic function, and provide anti-aging support.
Wakers Happy Coffee is not the cheapest product on our list, priced at $60 for one 30 serving bag. However, it has a potent blend of complementary superfoods that are proven to support your overall health and wellness. Plus, despite the various superfoods, Wakers Happy Coffee still tastes fantastic, according to most of its users. Therefore, it is a coffee product worth trying – especially if you want the additional health benefits of some powerful superfoods.
Mud/WTR is a coffee alternative beverage that uses a variety of superfoods to support your overall health and wellness. It only contains 1/7th of the caffeine as a cup of coffee, although you can still get a nice boost in energy levels and focus without the caffeine crash associated with coffee.
Some of the ingredients in MUD/WTR are clinically studied and proven to support wellness. Ingredients like cacao, turmeric, cinnamon, lion’s mane, and Himalayan salt are all found in MUD/WTR. According to the manufacturer, these ingredients support your mood, energy levels, immunity, and overall health.
A 30-serving tub of MUD/WTR will cost you $40, and it is certified organic, Non-GMO, gluten-free, and vegan.
Well Bean describes itself as a craft coffee roasting company with a wide range of unique coffees, including coffees infused with essential oils.
Some of their best-selling products include the Boujee Blend (a dark roast espresso blend), Slay the Day (dark roast Brazilian coffee), and the First Crack (a light roast/breakfast blend).
Well Bean has a wide range of delicious coffee to accommodate anybody’s tastes, and they also donate a portion of their proceeds to support community development in Nicaragua. Well Bean products start at around $15, and their coffee is amongst some of the best tasting coffee you can find.
Onda Origins is a unique coffee company that sells premium coffee blends from all over the world. Their popular products include the Luciana de Castro from Brazil, the Enrique Navarro coffee from Costa Rica, and the Burni Telong Community blend from Indonesia.
The one unique thing about Onda is that they share a portion of each sale with their growers, allowing their farmers to earn a significantly higher income than they usually would. They provide subscriptions to their customers to save money off their affordable prices – coming in at around $15 to $20 per bag.
If you’re looking for premium coffee from all over the world sold by an ethical, transparent company, then Onda Origins is a fantastic choice.
Bean Box describes itself as “the world’s best coffee subscription.” Each month, Bean Box sends you a variety of exclusive, small-batch coffees from all over the world. These roasters are typically award-winning and create some of the world’s best coffee blends.
A world-class coffee expert curates each box, and they are delivered to you at peak freshness so you can maximize the flavor, smell, and experience of each coffee.
If you are looking to continually try new, unique coffees from all over the world, the Bean Box is a fantastic coffee subscription for you to try. Best of all, it only starts at $5 for your first month.
Community Coffee is one of the oldest coffee companies on our list, having been in business since 1919. Still family-owned, Community Coffee is based in Baton Rouge and has a wide assortment of ground and single-serve coffees.
The main advantage of Community Coffee is that it has several different flavors we don’t see from other coffee brands. Their unique flavors include vanilla waffle cone, strawberries and chocolate, pecan praline, and pumpkin pecan pie.
The best thing about Community Coffee is the price, though. You can get high-quality, great-tasting coffee starting at only $6.99 for a 12oz bag. Community Coffee is an excellent choice of coffee brands if you’re on a budget and want to try some exotic flavors.
Peet’s Coffee is a US-based coffee chain that defines itself as an alternative to Starbucks and other popular coffee chains. It was founded in 1966 by Alfred Peet, and the company has grown its presence into one of the more popular e-commerce coffee brands.
You can find unique coffees throughout the year and limited releases during the holidays. They also offer many flavored coffees, coffee beans, K-cup pods, espresso capsules, and other unique products.
Best of all, Peet’s Coffee only costs around $10 for a large bag, which is more affordable than many of the other options on our list.
Hawaii Coffee Company
Hawaii Coffee Company is a premium coffee company that grows all of its coffee in the United States on the Hawaiian Islands.
Some of their many blends include their 100% Kona coffee, 10% Kona blend coffee, and their Hawaii Ka’u coffee, amongst other options.
Keep in mind, their coffee products are grown on volcanic islands with more acidic soil, so their coffee can be higher in acid content than you might be used to consuming. However, their products are still of fantastic quality, and they’ve got a flavor to accommodate your desired taste of coffee.
You can order coffee from Hawaii Coffee Company for as little as $10.
VitaCup is a unique coffee company that sells creamers, coffee grounds, instant coffee, teas, and coffee pods. They’ve got a variety of different roasts, creamers, and flavors to fit anybody’s tastes.
They also have unique products like their favorite Slim Coffee, which adds ginseng, B vitamins, and Garcinia Cambogia to help you slim down and lose weight. Many of their coffees are vitamin infused as well to improve your health further.
VitaCup is also BPA-free, 100% recyclable, soy, dairy, and gluten-free. Their products start at $12, so VitaCup can not only provide you with a supercharged coffee – it can do so if you’re on a tight budget.
Moon Juice Brain Dust
Moon Juice’s Brain Dust is an adaptogenic natural supplement explicitly designed for focus. It is priced at $38 per jar and contains some of the most potent adaptogenic ingredients from Chinese and Ayurvedic medicine.
Some of the ingredients in Moon Juice include maca root, Rhodiola Rosea, lion’s mushroom, and astragalus root. Most of the ingredients in Moon Juice are organic.
According to Moon Juice, taking Brain Dust can provide you with various nootropic benefits, such as better focus, alertness, mental clarity, energy levels, and memory. Simply mix one small scoop in your coffee every morning, and you can combine the focus-boosting benefits of coffee with the powerful adaptogens in Brain Dust.
Four Sigmatic Foods Mushroom Instant Coffee
Although on the surface, mixing mushrooms with coffee may not sound good, but with Four Sigmatic Foods Mushroom Instant Coffee, the exact opposite is true. Mushrooms have several proven health benefits, so it only makes sense to mix them with a superfood like coffee.
Each serving of this mushroom coffee mix gives you USDA-organic and fair trade coffee mixed with chaga mushroom extract and lion’s mane. These adaptogens are proven to help your body respond to stress more effectively, and they’re also proven to support immunity.
Mushrooms have plenty of health benefits, and at only $11 for a box of 10 single-serving packets, Mushroom Instant Coffee from Four Sigmatic Foods is a no-brainer. They’re one of the best-rated coffee products on Amazon, with over 9,800 reviews at an average of 4.5 stars.
Laird Superfoods Instafuel
Instafuel is a popular instant coffee product that mixes coffee with non-dairy creamer in each single-serve packet. Mix one packet with hot water, then drink it every day to enjoy the powerful benefits of coffee.
The main advantage of Lair Superfoods Instafuel is that it emphasizes convenience and quality without sacrificing flavor. According to the label, the ingredients in Instafuel include coconut milk powder, organic coconut sugar, freeze-dried Arabica instant coffee powder, aquamin, and organic extra virgin coconut oil.
If you are looking for instant coffee ease without sacrificing flavor or quality, then Instafuel may be the right coffee brand for you. It starts at $27 for one bag.
Amora Coffee is a ten-year-old coffee brand in the United States that offers a wide variety of classic, specialty, and flavored coffees. Using their 9-stage roasting process that cuts out the middleman, Amora can maximize profits for farmers while still keeping their prices competitive.
Amora’s most popular flavors include their delicata coffee blend, French vanilla coffee, espresso coffee blend, hazelnut cinnamon coffee, and dark sensation coffee blend.
Whether you are looking for unique coffee flavors and roasts from around the world or want a solid light roast, Amora Coffee has you covered. Their prices start at only $15 too, which is competitive in the gourmet coffee space.
Coffee Gator was founded in 2015 with one goal in mind – to help people drink better coffee. This is why they sell premium coffee products along with stylish and practical equipment so you can enjoy the best cup of coffee at home.
Coffee Gator claims their coffee is superior because they air roast their beans to roast each batch of beans evenly and enhance their products’ flavor.
In addition to selling a light, medium, and dark roast blend of coffee, Coffee Gator also has professional equipment like stainless steel canisters, large kettles, and a home barista starter kit.
Coffee Gator coffee starts at $15 for a 16oz bag, and their equipment begins at around $30-40, depending on what you are interested in purchasing.
Volcanica Coffee is an online coffee curator that offers over 130 different coffees and coffee products from all over the globe. The founders of Volcanica routinely travel to Jamaica, Costa Rica, Nicaragua, and other coffee-producing countries to find the freshest, best-tasting coffee in the world.
Today, you can buy various types of coffee such as low acid coffee, estate coffee, decaf coffee, and peaberry coffee. You can sort coffees by region (such as Arabia, Caribbean, Africa, etc.)
Volcanica is backed by thousands of positive reviews online and is ideal for the coffee drinker that likes to try different coffees all over the world curated by a team of coffee experts.
Super Coffee is an extensive lineup of coffee products, including creamers, ready-to-drink coffees, single-use pods, and ground coffee. It’s the perfect company if you’re looking for a great-tasting ready-to-drink coffee or creamer with additional health benefits.
Super Coffee also releases several seasonal products throughout the entire year. Their Maple Pumpkin Super Coffee is one of their flagship seasonal products, but they’ve got products that can accommodate your taste buds no matter what flavors you enjoy.
Other popular products include the Mocha Super Coffee, French Vanilla Super Coffee, and much more. Super Coffee products start at $23, and they are well-reviewed by thousands of customers.
Hydro Flask is arguably a unique coffee product on our list because it isn’t related to coffee. Instead, Hydro Flax is an insulated coffee tumbler that allows you to keep your coffee warm, flavorful, healthy, and fresh. Hydro Flask lets you save every sip of incredible coffee with their lineup of reusable coffee mugs in various sizes.
Hydro Flask’s insulated mugs are the perfect replacement for your typical disposable coffee cup, whether trying to keep cold brew cold or hot coffee steaming hot.
Hydro Flask tumblers come in 12oz, 16oz, or 20oz sizes, with more capacities in development for future release. Although plenty of companies have tumblers similar to Hydro Flash, these tumblers are rated the best amongst coffee drinkers. They’re essentially the “Yeti” of reusable coffee mugs.
Hydro Flask products start at $20 for the 12oz tumblers and are priced slightly higher for the larger tumblers.
Purity Coffee offers single-serve coffee products, bulk coffee bags, whole bean coffee, coffee sachets, and other unique coffee products. They are based in Greenville, South Carolina, and the team is comprised of coffee industry professionals, medical practitioners, scientists, and other experts that want to maximize the benefits of coffee.
Purity Coffee is priced at around $20 per bag. It is USDA-certified organic and available in numerous flavors, blends, and options, such as whole beans or pods. The decaffeinated coffee is also 99.99% decaffeinated and is rich in antioxidants, allowing non-caffeine coffee drinkers to enjoy every benefit of coffee without the side effects of caffeine.
Javita Lean + Green
Javita Lean + Green is the first of three products from Javita on our list. It is designed to support healthy weight loss and overall health by including garcinia, Gymnema Sylvestre, and green tea.
By taking Lean + Green, you can supply your body with plenty of antioxidants that help support weight loss, inflammation, and overall health. Like you’ll soon see, Javita products are perfect for mixing with your daily coffee, depending on your individual needs. Lean + Green starts at $28.
Javita Burn + Control Coffee
Javita Burn + Control Coffee is our second coffee product from coffee. Control Coffee is a unique product that combines Arabica and Robusta coffee with Garcinia Cambogia and yerba mate to help you enhance your metabolic function to burn fat.
The benefits of coffee-related to weight loss are already well known, so adding these powerful fat-burning ingredients amplifies Javita Burn’s ability to help you lose weight. Simply add Control Coffee to your daily coffee every day, and you can experience fat loss, better mood, and increased energy levels.
Javita Burn starts at $30 and comes with a 4.2/5 star rating on Amazon.
Javita Focus Fusion Cocoa
If you’re looking for even more focus, then Javita Focus Fusion Cocoa may be the right product for you. It combines premium cocoa with other proven herbs like bacopa monnieri to improve your focus, concentration, and clarity.
It is priced at under $16 for 24 servings and is the perfect product to supercharge your coffee in the morning. It contains no artificial creamers, sweeteners, or flavors – only premium cocoa and clinically proven herbs to support focus.
Life Extension Rainforest Blend Coffee
Rainforest Blend Coffee from Life Extension is one of the few ground coffee products on our list. Most of the products we reviewed have whole beans, whereas Life Extension uses an organic ground coffee powder.
Arabica coffee is used in this blend of coffee, which may make it healthier because Arabica coffee contains a higher concentration of polyphenols.
The main advantage of Life Extension coffee is the packaging. It is designed to minimize air in the container to keep the coffee fresh and minimize carbon emissions. It costs only $16 for one bag.
How We Ranked The Best Healthy Coffee Products
Every coffee brand claims to have the best coffee with the best-tasting beans in the world. Similarly, coffee additives like Java Burn all claim to be the best complementary ingredients to coffee.
However, only the best coffee brands and complementary ingredients were added to our list. We used the following ranking factors to differentiate the excellent coffee products from the bad:
Coffee Source Transparency
There’s no evidence that coffee from a farm in Nicaragua is healthier or better than coffee sourced from Hawaii. This is why we were not biased towards any specific source of coffee. However, we did prefer coffee brands that were transparent about their source of coffee. Coffee brands should disclose information about their farms, growing conditions, and everything else you should know about where their coffee was sourced.
Every coffee brand claims to have the best-tasting coffee. However, we only included coffee products that had the best taste, flavor, and satisfaction. Even if you are not a coffee lover, you can still appreciate the taste of coffee from bad coffee.
Variety & Options
Coffee can come in so many different tastes and flavor profiles. We preferred coffee brands that made a variety of flavors and blends that targeted everyone’s tastes.
In most cases, we preferred coffees that only had coffee as their only ingredient. However, we did consider products that had complementary elements in our rankings, including components to enhance the numerous health benefits of coffee. Some coffee products had mushroom extracts, weight loss ingredients, or adaptogens to support your overall health.
Price & Value
Coffee products can vary wildly in price – ranging anywhere from $5 to $200 for a one-month supply. We were not biased towards any individual price point. Instead, we wanted to provide you with several different products that could satisfy your needs at any price point.
People like coffee for various reasons. Some people will like specific roasts of coffee, whereas others will not. We preferred coffee with an excellent money-back guarantee. This shows that the company stands behind its’ products.
Finally, we examined the customer reviews of each product. After all, what better to discover the best coffee products than to look at what customers had to say. We looked at customer reviews to get an idea of the average customer experience. Did they like the taste & the smell of the product? Did the product work as directed? Were there any side effects? Would they recommend the product to a friend or family member? These were all questions we had to answer.
Science-Backed Benefits of Coffee
Coffee is one of the most well-studied beverages globally, with dozens of studies, have linked coffee to specific health benefits. Here are some of the most science-backed benefits of drinking coffee every day:
Coffee Increases Energy Levels
Coffee is the most commonly consumed beverage to boost energy levels because it contains caffeine. Studies conducted in the 1990s can confirm this. For example, one study published in 1993 found that coffee could significantly improve performance and increase alertness throughout the day.
Caffeine is the main ingredient in coffee responsible for improving energy levels. It can cross the blood-brain barrier easily, which means caffeine can travel through the bloodstream and reach your brain quickly. It mainly increases energy levels by blocking an inhibitory neurotransmitter called adenosine.
Coffee Can Improve Mood
There’s a reason many adults claim they are grumpy and irritable until they have their first cup of coffee. Similar to how coffee improves energy levels, it can also improve mood by increasing the number of neurotransmitters in your brain. In a study published in 1993, researchers found that the caffeine in coffee could significantly increase dopamine levels (a feel-good brain chemical) in the brain.
Many doctors still recommend drinking coffee for mood issues or even depression. A Harvard study published in 2011 found that women who drank four or more cups of coffee each day had a lower risk of depression by about 20%.
On a large scale, researchers found similar results. In a review study, researchers analyzed the habits of over 200,000+ individuals. They found that people who drank four or more cups of coffee each day had, on average, a 53% lower chance of committing suicide than those who did not drink coffee.
Coffee May Extend Your Lifespan
Studies have found that coffee drinkers are less likely to die from various diseases. If you drink coffee regularly, you have a lower risk of dying from coronary heart disease, diabetes, stroke, or kidney disease. All four of these diseases are leading causes of death in adults living in western countries.
Coffee May Improve Athletic Performance
Coffee is a typical performance-boosting drink, which is why so many athletes drink a cup or two before a game or event. This is also why caffeine is also added to so many pre-workout supplements.
Caffeine can improve physical performance in several different ways. First, caffeine increases epinephrine levels in your blood. Epinephrine is another name for adrenaline, and it is associated with improving performance in many different ways. It is part of your body’s fight or flight response, and it can prepare your body for intense physical exertion.
Coffee can also improve energy levels by signaling your body to break down fat cells for energy, boosting physical energy output.
Researchers have studied the effects of coffee on athletic performance and found that it can improve physical performance by around 12%. After taking caffeine, athletes performed remarkably better on tests on physical performance.
Coffee May Improve Cognition
It is well known that coffee can increase alertness, but new research suggests that coffee can improve overall cognition. Multiple studies have found that coffee and coffee have nootropic effects. Researchers have found that coffee can improve memory, reaction time, mood, focus, and general cognition.
In a double-blind, placebo-controlled study (the gold standard for research), researchers gave participants caffeine before and after taking a mood test. They found that caffeine consumption improved alertness and overall performance on choice and straightforward reactive tasks and other cognitive analyses.
You may not need a very high dose of caffeine to experience these benefits as well. In one study published in Psychopharmacology, researchers found mental benefits of caffeine as low as 32mg, less than one-half cup of coffee.
Coffee May Improve Weight Loss
Coffee is known to support weight loss for a variety of reasons. Coffee is considered a thermogenic beverage, accelerating the number of calories you burn to produce heat. There’s a reason why caffeine and coffee bean extract are common in the weight loss supplement industry.
Researchers found that caffeine can improve your metabolic rate by as much as 11% in one study. This is the # of calories your burn at rest, and by raising your metabolic rate, you can force your body to burn fat for energy much more efficiently.
However, some studies have found caffeine can be even more powerful. One study found that caffeine increased metabolic rate by 29% in lean adults and around 10% in obese individuals.
A third study analyzed the effects of caffeine on obese individuals. They found that caffeine has significant anti-obesity effects and that caffeine signaled fat cells to break down their fatty acids, which in turn caused weight loss.
Coffee Is Rich in Vitamins and Minerals
Coffee is not typically considered a superfood even though it is rich in various vitamins and minerals. Many nutrients are not destroyed during the roasting process, which is a common myth about coffee.
Whenever you drink a cup of coffee, you’re consuming on average:
- 2% of your DV of vitamin B3
- 2% DV of magnesium
- 3% DV of potassium
- 3% DV of manganese
- 6% DV of vitamin B5
- 11% of vitamin B2
Although these percentages do not seem significant, they add up quickly – especially if you drink three or four cups of coffee per day or more. Each cup of coffee gives you a proper dosage of some of the essential vitamins and minerals, making coffee an excellent superfood beverage.
Coffee Can Support Healthy Blood Sugar Levels
Many people with diabetes consume coffee every single day. There’s evidence that coffee may help regulate blood sugar levels, keeping them in a healthy range. It also may help reduce the risk of developing diabetes in the first place.
In a review study involving 18 studies and over 450,000+ adults, researchers found that adults who drank coffee daily had a 7% lower risk of developing type 2 diabetes. Numerous other studies have found similar results, with one study finding that daily coffee users had a 67% lower risk of developing diabetes. Researchers believe that coffee consumption reduces the risk of glucose metabolism issues, which lowers the risk of developing diabetes.
The primary mechanism behind this appears to be linked to chlorogenic acid. Chlorogenic acid is an antioxidant found in coffee that improves insulin sensitivity, reducing blood sugar spikes. Similar studies have found that chlorogenic acid can lower blood pressure, improve mood, and promote a healthy inflammatory response.
Coffee Could Lower the Risk of Degenerative Brain Diseases
Degenerative brain diseases like dementia and Alzheimer’s affect millions of older adults. In one study, coffee drinkers had a 65% lower risk of developing Alzheimer’s disease. Some research indicates the primary mechanism behind this is once again the chlorogenic acid found in coffee.
Although it is still possible to develop Alzheimer’s, it appears that coffee consumption can significantly reduce the likelihood you develop this disease and other degenerative brain diseases.
Coffee Can Improve Cardiovascular Health
There’s a significant amount of research that suggests coffee consumption can improve cardiovascular health. Studies have found that coffee could even lower the risk of stroke and potentially death.
Coffee indeed raises blood pressure. However, studies have found that coffee use only typically boosts blood pressure by 3 to 4 mm/Hg, which is negligible in most coffee drinkers.
Although it does appear to raise your blood pressure, coffee does not seem to increase the risk of developing heart disease. Other factors like stress and poor diet will raise the risk for heart disease, but coffee use does not appear to do so.
One study even found that coffee drinks had a 20% lower risk of having a stroke. Although the mechanism is unknown, it does appear that cardiovascular health can improve by drinking coffee.
Coffee Can Potentially Increase Longevity
New research suggests that coffee can increase longevity, potentially helping you live longer.
In one study, researchers discovered that men who drank coffee had a 20% lower risk of death over 18 years. That same study also found that women who drank coffee regularly had a 26% lower risk of death over 24 years. This study involved thousands of adults and was controlled for various lifestyle and socioeconomic factors that affect death.
A separate study found that this effect is particularly noticeable in adults with type 2 diabetes. In the study, researchers found that adults with diabetes who drank coffee had a 30% lower risk of dying than non-coffee drinkers with type 2 diabetes.
Coffee Can Reduce Inflammation
Coffee is the most common source of antioxidants in the average diet of the modern adult living in Western countries. If you drink coffee regularly, you’re consuming many healthy antioxidants that help control inflammation, eliminate free radicals, and provide several other benefits.
Some studies have found that drinking a few cups of coffee per day can provide more antioxidants than many fruits and vegetables. Coffee has the same polyphenol compounds as many fruits and vegetables, which is why coffee may positively influence inflammation.
Plus, it is much easier to get antioxidants from coffee than from fruits and vegetables. Only about 10% of adults consume six to eight servings of fruits and vegetables a day, whereas 65% of American adults claim to drink coffee on a semi-regular or regular basis.
Coffee May Lower the Risk of Developing Certain Cancers
Although research is still ongoing, some studies have found that coffee may help with certain cancers. As one of the leading causes of death, any reduction in cancer risk can be incredibly beneficial.
Research has found that coffee can lower the risk of developing liver cancer by up to 40%. Liver cancer is currently the third most common type of cancer across the globe.
Similar studies have found that coffee may reduce the risk of colorectal cancer, which is the fourth most common type of cancer. In one review study of over 480,000 people, researchers found that adults who drank four or five cups of coffee had a 15% lower risk of colorectal cancer. They noted this effect was more noticeable with caffeinated coffee.
Coffee May Help With Gallstones
Some evidence suggests that various antioxidants in coffee may prevent the formation of gallstones. This research suggests that coffee can prevent cholesterol from forming into crystals in the gallbladder, helping prevent the formation of gallstones.
In one study, researchers found that men who dark coffee regularly were significantly less likely to develop gallstones than men who did not. A separate study also found similar results for adult women as well.
How Coffee Preparation Affects Coffee
While coffee has plenty of research-backed health benefits, how you prepare it could affect its health benefits. You may experience limited benefits from coffee depending on how you make and consume it.
According to researchers, roasting coffee beans reduces the concentration of chlorogenic acid in coffee, although it does increase the formation of other antioxidants found in coffee.
Some people drink green coffee bean extract because the beans are not roasted, which means they’ll have a greater concentration of chlorogenic acid. This is ideal for weight loss and cardiovascular health.
A study in the United Kingdom found that instant coffee has slightly fewer effects on health than other types of coffee. Some recognized benefits from instant coffee were observed, but they were not as pronounced as different coffee types.
Like from a French press or Greek or Turkish coffee, Boiled coffee may have different benefits. Boiled coffee has two compounds known as diterpenes. These compounds have been found to raise bad cholesterol while lowering good cholesterol.
When you filter coffee, it removes these compounds from coffee. If you have cholesterol issues, it is good to consider drinking filtered coffee instead of boiled coffee.
Drinking black coffee is often recommended as well because it avoids unnecessary sugar consumption. Other experts suggest using plant-based kinds of milk, which have less sugar content than dairy milk.
Side Effects of Coffee Products
Coffee can be very healthy, but that doesn’t mean it doesn’t have any side effects. The most common side effects associated with coffee include:
- Jitter feelings
- Difficulty sleeping
- Digestive issues
In general, most of these side effects have been linked to the caffeine found in coffee. This is because caffeine is a stimulant that affects the central nervous system.
Not everybody is affected by caffeine, either. In one study, researchers gave male subjects either a 32mg, 64mg, 128mg, or 256mg dose of caffeine. Not one man in the study reported feeling any side effects – even when given the highest dosage.
Most studies recommend a maximum dosage of 400mg of caffeine per day to avoid health issues. This is an average of 4 to 5 cups of coffee a day, although some roasts contain more caffeine and should have their dosages altered to adjust.
Some research suggests that your body will naturally adjust to caffeine use over time, potentially negating some of these effects. For example, regular coffee drinkers had no dehydrating impact in this study even though coffee and caffeine are both diuretics.
If you are sensitive to caffeine, it may be a good idea to use decaffeinated coffee instead of caffeinated coffee. Decaf coffee still possesses most of the same benefits as caffeinated coffee because it contains antioxidants, chlorogenic acid, and several other essential compounds that make coffee beneficial. Although caffeine does have its benefits, decaffeinated coffee may be the right choice for you if you are sensitive to caffeine.
How Much Coffee Should I Drink Per Day?
The amount of coffee you drink per day doesn’t seem to affect whether you experience the health benefits of coffee or not. In a study recently published in JAMA Internal Medicine, researchers examined the coffee drinking habits of over half a million adults living in the United Kingdom.
Researchers found that it didn’t matter whether one cup of coffee was consumed or eight cups were consumed. Caffeinated coffee and decaf didn’t seem to make a difference either. All coffee consumption seemed to play a positive role in overall health and lower risk for mortality.
FAQs About Coffee
We’ve got plenty of questions about coffee, coffee products, and how they work. Here are the answers to your most frequently asked questions:
Q. Is drinking coffee good for you?
A: Drinking coffee in moderation has clear health benefits. Coffee is rich in antioxidants to fight inflammation and has several vitamins and minerals. Some research has found that coffee can reduce the risk of certain cancers, liver disease, and much more. Coffee may also support cardiovascular health, brain health, cognition, and much more.
Q. Can coffee be bad for you?
A: Coffee is considered safe and has clear health benefits. However, drinking too much coffee can have side effects, especially if you are sensitive to caffeine.
Q. What are the benefits of caffeine?
A: Studies have found that caffeine may support cardiovascular health, brain health, longevity, energy levels, mood, and many other areas of your health.
Q. Does coffee dehydrate you?
A: Studies have found that coffee can act as a diuretic, although only to some people. Other studies had not linked coffee to any sort of dehydration, even when 4 to 6 cups of coffee were consumed in a short time.
Q. Can I drink coffee if I’m pregnant?
A: So far, there is not a consensus amongst health experts about coffee and pregnancy. Some experts claim that women can drink a small amount of caffeinated coffee per day, while others suggest limiting caffeine intake to one cup per day. Other experts recommend that pregnant women avoid coffee altogether to avoid birth complications like miscarriage or stillbirth.
Q. What is the best way to store coffee?
A: Coffee experts recommend storing coffee at room temperature in an airtight container to maintain optimal freshness. Coffee pods or k-cups can be stored anywhere they won’t be exposed to extreme temperatures.
Q. How long does coffee last?
A: Any high-quality coffee will last three months of the roast date. Peak freshness typically lasts seven to 21 days after roasting. Many consumer coffee brands can be safely consumed for months after roasting without any issue.
Q. What is the difference between a blend and single-origin coffee?
A: A blend contains coffee from different areas to create a distinct, unique flavor. Single-origin coffee is produced from a specific location, like a single farm, community, or region.
Q. Which is better for alertness or energy – coffee or tea?
A: Studies suggest that coffee and tea have similar benefits related to alertness and energy, even though they may have different caffeine content. Although tea contains less caffeine than coffee, it still often has identical stimulating effects on the central nervous system. Various studies suggest the two have the same virtual benefits, so it depends entirely on your tastes.
Q. Does coffee have more caffeine than tea?
A: In general, yes, coffee does have more caffeine than brewed tea.
Q. What makes a good coffee? What are the factors I should consider?
A: In general, the difference between good quality coffee and bad quality coffee comes down to these factors: time since roasting beans, time since grinding the beans, bean quality, water quality, and cleanliness of brewing equipment.
Q. How much caffeine is in coffee?
A: A typical regular coffee will have between 80mg to 120mg of caffeine.
Q. How much caffeine is in decaf coffee?
A: For coffee to be considered decaffeinated in the United States, it must have its caffeine content reduced by a minimum of 97.5%. In order words, decaf coffee may contain up to 2.5% of the caffeine found in caffeinated coffee. However, most of the best decaf coffees still manage to remove up to 99.9% of the caffeine.
Q. Does decaf coffee taste different than caffeinated coffee?
A: Caffeine is naturally bitter, which means caffeine may have a slightly more bitter taste than decaffeinated coffee. However, most regular coffee drinkers claim they cannot tell the difference between regular coffee and decaf.
Q. How much ground coffee do I need?
A: In general, all you need is one to two tablespoons of ground coffee for every six to six ounces of water. However, depending on whether you like more robust or weaker coffee, you can adjust this formula slightly to fit your tastes.
Q. How many coffee beans do I need to make a cup of coffee?
A: Most cups of coffee only require 10 to 20 beans, although it can depend on your desired flavor and intensity.
Q. What’s the difference between Robusta and arabica coffee?
A: Arabica and Robusta refer to two different species of coffee. They’re the two most common beans used in the United States, and they each have other flavor profiles and require specific growing conditions. Typically, Arabica coffees have a more comprehensive range of tastes, although Robusta coffees can have a diverse flavor profile depending on the individual beans and roasting process.
Q. What’s the best way to grind coffee?
A: Most coffee experts recommend that you use conical burr grinders to maximize flavor preservatives. Most people use blade grinders to grind coffee beans, but experts don’t recommend this because they generate too much heat and double roast your coffee beans.
Q. Can I brew coffee with my French press?
A: The French press method allows you to soak coffee grounds directly in hot water. There’s no filter which means you’re drinking coffee and everything with it. Some people like the French Press for maximum flavor preservation, while some other coffee drinkers dislike the oils and bitterness of coffee brewed with a French press. In reality, it’s just about your individual preference.
Q. Is cold-brew coffee healthy?
A: Cold-brew has all the same benefits as hot coffee, according to various studies.
Q. Can I use K-Cups & are they healthy?
A: There’s no evidence that K-Cup products are unhealthy or that they can cause any health issues. There’s evidence that K-cups have the same health benefits as any other method of brewing coffee.
Q. How does grind size affect coffee?
A: Grind size can have a significant impact on coffee. Certain brew methods are designed for specific grind sizes. The finer you grind a coffee, the more surface area that is exposed. This boosts the extraction process. We see this with espresso grinds. With coarser grinds, less surface area is exposed.
Q. Is freshly ground coffee better?
A: Freshly ground coffee retains its’ flavor and freshness because it has been exposed to less hair and light, both of which affect the taste of the coffee. To maximize freshness, grind coffee beans right before you brew.
Q. Can I reuse coffee grounds several times?
A: While you technically can reuse coffee grounds multiple times, it isn’t recommended. The taste and caffeine content drops every cycle. The taste is often much more unpleasant by reusing coffee grounds.
Q. How many calories are in coffee?
A: Coffee contains 0 calories but adding cream or sweeteners may have calories.
Q. Which coffee has more caffeine?
A: Lightly roasted coffee tends to have a more significant amount of caffeine than dark roasted coffee. This is due to the density of coffee beans and because lightly roasted coffee beans lose less caffeine during the roasting process. Robusta coffee beans also tend to have upwards of twice as much caffeine as Arabica coffee beans.
Q. If I add more scoops of coffee, will I consume more caffeine?
A: Adding more scoops of caffeine could increase the amount of caffeine you consume, although this is also affected by the type of coffee beans used, the grinding method, and other factors.
Q. What’s the best healthy coffee?
A: Any of the coffee brands on our rankings are amongst the best healthy coffee companies in the world. You cannot go wrong with any of them.
Q. Is coffee good for weight loss?
A: Coffee is one of the most popularly used beverages for weight loss. Studies suggest that coffee can boost your metabolic function and signal your body to start burning fat.
Q. How can I identify flavors in my coffee?
A: The only way you can start identifying flavors in your coffee is by trying different coffees from all over the world. Much like wine, identifying tasting notes takes a considerable amount of practice. Experts use a spoon and slurp coffee to get the tasting notes. In addition, it is a good idea to read the tasting notes on the label of the coffee bag as well.
Q. What is fair trade coffee?
A: Fair trade coffee meets specific standards set by the World Fair Trade Organization. These standards include environmentally sustainable harvesting practices, safe working practices, no child labor, reduced use of chemical fertilizers, and fair wages for farmers.
The Best Healthy Coffee Products in 2021 Final Recap
Coffee not only tastes great, but it also has a plethora of health benefits. According to the USDA, it is a functional food with health benefits, and new uses continue to be discovered every year.
If you’re looking for the best healthy coffee products, then you can comfortably choose any of these products on our list.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.