The health benefits of chocolate and cacao are hugely understated. Supplements that include these two ingredients can have myriad benefits to the body, ranging from weight loss to inflammation alleviation.
In the world today, cocoa and chocolate supplements are more popular than ever before; hundreds of thousands of people take chocolate supplements to reap all the benefits cocoa can provide.
Numerous formulas claim to provide all chocolate-related benefits; however, only a few ever live up to the made claims. With so many scams out there, it can be tough to filter the best from the rest. To make your life easier and save you hours of research, our team of experts has compiled a list of the best healthy chocolate supplements available today.
The Best Chocolate Supplements in 2021
Separating the legit supplements from the fake ones is not easy; nonetheless, we have carefully assessed various factors to pick out the best formulas. We considered numerous factors, from quality to the mix of ingredients used, to put this ranking together. Only the products that lived up to a certain standard while guaranteeing effective and rapid results were included in the below-mentioned list.
- PhenQ Complete Meal Shake
- Earth Echo Cacao Bliss
- Organifi Harmony
- Organifi Gold Chocolate
- Organifi Complete Protein Chocolate
- Essential Elements Plant-Based Creamy Chocolate Protein
- Live Conscious Organic Protein Cosmic Cacao
- Green Regimen Elite Protein
- IdealLean Protein – Chocolate Brownie
- CocoaVia Cardio Health
- Detox Organics Daily Superfoods Chocolate Detox Shake
- Alter Eco Dark Chocolate Bars
- Your Super Chocolate Lover
- Green & Black’s Organic 85% Cacao Bar
- Endangered Species Chocolate Strong + Velvety Dark Chocolate
Each of these products has been reviewed below:
PhenQ Complete Meal Shake
Complete Meal Shake, a wellness product by PhenQ, is a complete meal replacement package that takes the place of a full meal and provides the body with a chocolate-flavored nutrient-rich blend. The formula ensures effective weight loss and is keto-friendly. It is an all-natural formula that boosts energy levels and reduces the appetite to help shed weight.
The Complete Meal Shake formula is vegan-friendly and contains vegan protein to ensure the provision of all essential nutrients to the body. Along with vegan protein, the formula also includes twenty-four essential vitamins and mineral extracts combined with healthy fats, making it a unique blend, different from all others.
Furthermore, it is also one of the best tasting chocolate supplements and is the best choice for someone looking to boost their health while fulfilling their love for chocolate. The formula is easy to use and can be taken without any hassle; just mix one spoon with the drink of your choice, and you will be good to go. It works by boosting your metabolism, which enhances the rate at which fats are burned by the body and raises energy levels, allowing you to feel more active and refreshed.
A single serving is only 269 calories; PhenQ’s Complete Meal Shake is the best option for someone looking for a chocolate meal replacement. Available for only $49, the formula also offers excellent value for the money you pay.
Earth Echo Cacao Bliss
Earth Echo Cacao Bliss is a premium quality dietary supplement that boosts weight loss and provides your body with antioxidants, which cleanse the body of harmful toxins and reduce oxidative stress. Earth Echo is famous for its top-quality products and effective results, and Cacao Bliss is no different.
Moreover, each formula serving contains only 35 calories; it puts an end to all types of cravings to boost weight loss and put you on track for a healthier and more active life. The formula is made from 100% natural ingredients and contains no added sugar or dairy products, making it usable for everyone.
The Cacao Bliss formula has been put together by Danette May, a world-famous fitness expert. It is made up of a unique blend of ingredients that makes it unlike any other. The supplement contains turmeric, black pepper extract, lucuma, monk fruit extract, MCT powder, coconut nectar, cinnamon, and Himalayan salt, along with other vital ingredients. It has a caramel-like flavor and tastes as good as any chocolate and caramel shake. The presence of turmeric makes Cacao Bliss effective against inflammation and toxins present inside the body.
Erath Echo Cacao Bliss is available for only $49 and is one of the best-priced chocolate supplements today. The benefits it provides for the price paid and its different ingredients make it one of the best chocolate supplements found in the modern world.
Organifi Harmony is a chocolate supplement designed exclusively for women; it uses cacao with other ingredients to ensure healthy hormones and support female health. Cacao Harmony is a superfood formula and is among the best for women’s health; it extracts all the chocolate-related benefits and allows the body to capitalize on them.
It uses a unique blend of ingredients, including chaste berry, turmeric, Shatavari, and maca mixed with cacao and coconut oil, to produce a chocolate formula that tastes great and has countless health benefits. Organifi is famous for its popular formulas like Green Juice, Gold, and Glow; Harmony is another one of these top-quality supplements.
The benefits of Organifi Harmony include PMS support, balanced hormones, higher energy levels, reduced bloating, better mood, and prevention from skin-related ailments, including acne breakout, among other countless benefits. Organifi is, without doubt, one of the best chocolate supplements available today, and the benefits it provides justify its $69 price tag.
Organifi Gold Chocolate
Gold Chocolate is another chocolate supplement manufactured by Organifi, which provides all the benefits of the Organifi Gold formula coupled with the advantages of cacao. It is an all-natural dietary supplement that guarantees a multitude of uses. The formula boosts metabolism, increases energy levels, has various mental health benefits, and helps support weight loss.
The Gold Chocolate formula, similar to the Gold formula, contains turmeric in large quantities to ensure overall well-being and healthy life. It has a higher dose of turmeric than all of the formulas on this list. It combines turmeric lemon balm extract, magnesium chloride, organic reishi mushroom, organic turkey tail mushroom extract, and coconut milk powder. It also contains cacao to supercharge the formula with all the health benefits associated with chocolate. The Gold Chocolate formula tastes much better than the original gold formula and is packed with a lot more advantages for the body.
Organifi Gold Chocolate is one of the top cacao supplements and is the best option for those looking to combine the benefits of turmeric and chocolate. Its broad range of uses makes it a bargain at $60.
CacaoJoy, a product of Sempora, is a superfood supplement that comes with the original taste of chocolate and helps you lose weight instead of putting it on. The formula combines cacao with spices that guarantee rapid weight loss and other health benefits.
The CacaoJoy supplement lets you eat as much chocolate as you desire while allowing you to lose a significant amount of weight by boosting metabolism and fast-tracking the breakdown of fats.
The formula can be used with the drink of your choice and is super-easy to use. It also reduces other cravings and helps you shed pounds by reducing hunger, thus reducing your calorie intake. Furthermore, it is rich in antioxidant properties, making it one of the best in flushing toxins out of the body and reducing oxidative stress.
At $55, CacaoJoy comes with bonus eBooks, recipe books, and weight loss guides, allowing you to maximize the benefits of the cacao you take in.
Organifi Complete Protein Chocolate
Complete Protein Chocolate is yet another chocolate superfood dietary supplement by Organifi; it is an all-natural formula that is vegan friendly and is free from all soy and whey. The formula fulfills your daily dose of essential nutrients by providing natural proteins in ample quantities and providing chocolate’s taste and health benefits.
By providing a blend of digestive enzymes like DigeSEB amylase, protease, lipase, cellulase, and lactase, the Complete Protein Chocolate formula, takes an approach different from other chocolate supplements. With the provision of enzymes, the formula ensures the effective breakdown and absorption of all the ingredients. The other components include organic pea protein, organic quinoa, organic pumpkin seed protein, and organic flaxseed, combined with organic cacao.
The chocolate taste that the formula provides makes it one of the best-tasting supplements on this list. If you are someone looking to maximize your protein intake and enjoy the authentic taste of chocolate, Organifi Complete Protein Chocolate is the best formula for you. For a price of $79, it is an economical protein supplement with others on the market.
Essential Elements Plant-Based Creamy Chocolate Protein
Plant-Based Creamy Chocolate Protein, a product of Essential Elements, is a chocolate protein formula that stacks the body upon proteins and boosts weight loss. The formula contains pumpkin, pea, rice, and sacha inchi protein, among other ingredients, to enhance weight loss, promote muscle recovery, and increase energy levels to guarantee overall health and fitness.
The Plant-Based Creamy Chocolate Protein formula is among the most popular supplements on this list and often runs out of stock. Its widespread popularity is due to its unique blend of ingredients not seen with many other supplements. The customer reviews for the formula are among the best of all the available supplements and make Creamy Chocolate Protein a top-rated dietary supplement.
Along with these benefits, the formula comes with a 365-day money-back guarantee, which entitles you to a refund if you do not see the results you want from a $60 supplement. All these factors combined make Essential Elements Plant-Based Creamy Chocolate Protein one of the best chocolate protein supplements in the world today.
CacaoFit is a superfood nutritional supplement that can be taken with the drink of your choice; from almond milk to a smoothie, you can take it whatever you want. Upon daily use, CacaoFit provides countless health benefits to the body while allowing you to lose weight effortlessly.
The CacaoFit formula is marketed primarily as a weight-loss supplement; it allows you to shed pounds while enjoying the taste and flavor of your favorite chocolate. It curbs hunger cravings, reduces the intake of calories, and enhances the rate at which the fats within the body are broken down. On top of this, the formula is rich in antioxidants and reduces oxidative stress while playing a role in promoting weight loss.
Formulated by a woman named Eliza Anne, who terms herself as a chocoholic, CacaoFit is the answer to all your chocolate cravings. The formula is made from all-natural ingredients extracted from organic sources; it is vegan-friendly and complements every diet, whether keto or any other. Free from synthetic sugars, the formula only uses natural and top-quality spices as add-ons to cacao. CacaoFit can be taken by anyone looking for weight loss coupled with the pleasure of chocolate.
At $69, the CacaoFit supplement comes with a set of bonuses; these bonuses include different recipe books and weight loss guides.
Live Conscious Organic Protein Cosmic Cacao
Live Conscious Organic Protein Cosmic Cacao is a nutritional supplement made from a potent blend of ingredients to support muscle gain and help with weight loss. Live Conscious is one of the best-known supplement manufacturers and has made a name for itself with its top-quality products and effective results; Organic Protein Cosmic Cacao provides everything you expect from Live Conscious.
The formula contains proven ingredients, which include rice, pea, sacha inchi, and pumpkin protein, along with other essential elements to provide more benefits than any other protein supplement you’ll find. Moreover, a single formula serving only contains 70 calories and is ideal for anyone looking to cut calories while maximizing protein intake. By providing 15g of protein in each serving, Organic Protein Cosmic Cacao delivers a higher dose of protein than many others on the market. It also provides 1.5g of cacao to provide all cacao-related benefits as well.
Organic Protein Cosmis Cacao provides numerous benefits to the body; it enhances metabolism, supports weight loss, boosts recovery between workouts, increases endurance, and makes you more active. The best part about the formula is its super-affordable price; at only $36, it is among the supplements that offer the best value for money you will find on the market.
Green Regimen Elite Protein
Green Regimen Elite Protein is one of the best protein supplements available today; Green Regimen has made a chocolate version of their Elite Protein, which combines the effects of cacao with those of the protein supplement. The formula comprises all-natural ingredients and is free from any synthetic additives, making it safe for everyone who wishes to use it.
Each serving of the supplement provides 25g of plant-based proteins, which is higher than any other. Moreover, there are no added sugars or artificial flavors in the formula, and it is non-GMO and vegan-friendly. The formula ensures maximum nutrient absorption and breakdown by providing digestive enzymes with each serving. Along with organic fiber, these ingredients allow the body to break down proteins and reduce bloating quickly. It also contains cacao and chocolate flavor to provide an authentic taste.
The Elite Protein Chocolate supplement also contains vanilla, which makes it taste even better. The formula is priced at $34 for 14 servings, making it a reasonable option for you to try.
IdealLean Protein – Chocolate Brownie
IdealLean Protein – Chocolate Brownie is a dietary supplement among the top protein supplements available in the world today. The formula contains whey protein combined with cacao and other essential ingredients.
The IdealLean Protein formula is different from all other protein supplements; it contains whey protein isolate, whereas most other supplements contain plant-based protein. Whey protein isolate is much more effective than other proteins and produces results not seen with others. Along with whey, IdealLean Protein – Chocolate Brownie contains cacao combined with natural and artificial flavors, sucralose, and other essential ingredients; it is not an all-natural formula but provides the results people are looking for.
It also supports weight loss, boosts metabolism while increasing energy levels, and allowing the user to live a healthy and active life. Moreover, the supplement is also the best priced on our list at $29, making it the go-to choice for someone looking for an affordable chocolate protein supplement.
Top-Ranked Chocolate Supplements on Amazon
There are various chocolate supplements available on Amazon; all of them guarantee weight loss, enhanced metabolism, and effective results.
Our team of experts has put together a list of the best supplements available on Amazon today to make your life convenient. The best chocolate supplements on Amazon are listed below:
CocoaVia Cardio Health
CocoaVia Cardio Health is a chocolate supplement that works to improve cardiovascular health and ensure a healthy heart. Chocolate has various cardiovascular benefits; Cardio Health extracts all of them to promote a healthy lifestyle, free from all heart-related problems. The formula is rich in ingredients that ensure healthy blood pressure and improve cardiovascular health.
Cardio Health contains abundant cocoa flavanols; various studies have concluded that chocolate-based flavanols can significantly support cardiovascular health. Moreover, the antioxidants found in chocolate also improve heart health and allow for a healthier life. The manufacturer, CocoaVia, claims that Cardio Health can boost arterial function by 21% to ensure adequate blood flow to all body parts.
Cocoa powder in the formula also supports healthy blood pressure by boosting nitric oxide within the blood; it relaxes the blood vessels and makes them wider to make pumping blood easier for the heart. Because of its unique approach and results, CocoaVia’s Cardio Health is without a top-tier chocolate supplement. The formula is available for $45, making it a very reasonably priced cardio health supplement.
Detox Organics Daily Superfoods Chocolate Detox Shake
Detox Organics Daily Superfoods Chocolate Detox Shake is a superfood supplement that helps you detox with ease while providing various other health benefits. The formula contains a mix of ingredients not seen in any other supplement, differentiating its approach from other supplements.
Chocolate Detox Shake contains wheatgrass, chlorella, kale, spirulina, and beet juice, among other ingredients, to make it unique in its working and productive in its results. The supplement works by increasing energy levels, cleansing the body of all harmful toxins, and ensuring a cleaner gut. The formula also contains several unique vegetables, fruits, and plant extracts to provide an all-natural detox shake that tastes like chocolate and works better than other detox shakes. It also contains a low number of calories, which makes it effective with all types of diets.
The formula is USDA certified, and all the ingredients present in it also have USDA Organic certification, making it better in quality than many other supplements. It is the ideal choice for someone looking to detox their body while enjoying the taste of chocolate. At $59, the formula makes for an affordable chocolate detox shake.
FlavaMix is a chocolate nutritional supplement that supports both brain and heart health; it provides 900mg of cocoa powder, rich in flavanols and other beneficial ingredients present within chocolate.
The formula contains ingredients not commonly seen in other formulas; lucuma powder, vanilla bean powder, and Himalayan pink salt are some of the elements that make it up. It is free from all synthetic additives and chemicals that have no significant use in the formula. Furthermore, a single serving only contains 35 calories, making it ideal for someone looking to minimize their calorie intake and still enjoy the rich taste of chocolate.
The FlavaMix formula is also free from added sugars and sweeteners and tastes like real chocolate. It allows the user to enjoy the raw, natural taste of cocoa and chocolate that is hard to find in any other supplements. Priced at $49, the formula is one of the best options for overall well-being and fitness.
Alter Eco Dark Chocolate Bars
Alter Eco Dark Chocolate Bars come in multiple flavors and allow you to enjoy chocolate the way you like it while availing yourself of all the benefits of cacao without any fats or calories. The bars are made from pure cocoa and are fully organic, gluten-free, and non-GMO.
The flavor you go with decides the concentration of cacao you will get; cacao concentration can range from 47% to 90%, depending on the taste. Alter Eco offers a broad range of flavors to choose from; the benefits these bars provide also vary from one flavor to another. Some flavors are rich in antioxidants, while some flavors work by providing other essential nutrients.
The Alter Eco Dark Chocolate Bars variety pack provides you with a mix of ten different flavors and allows you to avail all their benefits. These flavors include Classic Blackout, Burnt Caramel, Super Blackout, Mint Blackout, and Salted Almonds, among other delicious flavors. The variety pack is priced at $47, which makes one bar only $5.
Your Super Chocolate Lover
Chocolate Lover, a product of Your Super, is an organic superfood blend that combines cacao with other superfoods. The formula is super-effective, and the manufacturer ensures transparency regarding the ingredients and their sourcing.
Chocolate Lover includes coconut, carob, lucuma, and chia seeds, making the product effective against various problems. The manufacturer, YourSuper.com, is so transparent about its product that it even reveals the country of origin for each ingredient used, something not seen with other manufacturers.
The formula comes in powder form and can be taken with the drink or meal of choice. The formula is among the best-tasting cacao supplements on Amazon with a rich chocolate taste and only contains 45 calories per serving. A price tag of $34 makes it one of the best-priced premium supplements, which offer great value for the money paid.
Green & Black’s Organic 85% Cacao Bar
Organic 85% Cacao Bar, a product of Green & Black, is a dark chocolate bar rich in flavanols and antioxidants that boost cardiovascular health and remove toxins from the body. The 85% Cacao Bar is the darkest chocolate produced by Green & Black. It provides countless health benefits to the body, all while tasting better than your favorite chocolate.
The formula uses Trinitario cacao beans; these beans have a high concentration of all the health-boosting constituents present within cacao. In addition to the Trinitario cacao beans, the formula also contains vanilla and cocoa butter, making it one of the best-tasting products on this list.
Green & Black’s Organic 85% Cacao Bar has received countless positive reviews and is the best-rated chocolate bar you will find on Amazon. A pack of 10 bars is available for only $46.
Endangered Species Chocolate Strong + Velvety Dark Chocolate
Strong + Velvety Dark Chocolate, manufactured by Endangered Species Chocolate, is a high-concentration chocolate bar containing 88% cacao and delivering all benefits associated with cacao and chocolate. It is rich in flavonols and antioxidants, which makes it an excellent option for cardiovascular support.
The formula contains 1.5mg of iron and 260mg of potassium with other vital ingredients. It is full of benefits for the body and allows you to enjoy the taste of your favorite chocolate without the calories. Moreover, Endangered Species Chocolate has pledged 10% of its profits to save and protect endangered animals.
These chocolate bars are also priced much better than others; you can get a pack of 12-bars for only $35, making a single bar for just $3.
How We Ranked The Best Chocolate Supplements
Our experts considered various factors to compile the list above; these factors ranged from the quality to the reviews and the results. Every aspect was given its due weightage, and the best possible ranking was compiled. The factors considered are listed below:
Quality of The Formula
The quality of the formula played a crucial role in our ranking. Only the products and supplements that guaranteed the best possible quality were listed in the rankings. The chocolate supplements that lagged in quality did not make it to our list.
Chocolate, Cacao, and Cocoa Dose
The supplements that provided high doses of cacao and used the raw and organic form of cacao made the rankings over the products that used artificial flavoring and contained low amounts of cacao.
Taste of The Formula
The taste of the formula played an essential role in the rankings. People take chocolate supplements to enjoy the taste of chocolate while availing themselves of all its benefits; we made sure only the supplements that tasted great made it to the list.
Organic certification plays a crucial role in our rankings; it ensures the formula is beneficial to health and contains no toxins. The formulas that came with an organic certification were preferred over those that did not.
The chocolate supplements that came with additional ingredients with proven health benefits, like turmeric, spirulina, and other extracts and spices, were preferred because of their different benefits over others.
Transparency of The Manufacturer
The transparent manufacturers about their ingredients and sourcing were given extra marks, while the chocolate supplements that lacked transparency did not make our list.
Price and Value to Money
Some supplements cost hundreds of dollars, while others cost only a few; the formulas priced correctly and offered the best value for money made our list. The formulas that were unreasonably priced were left out of our rankings.
Various manufacturers made inflated claims about their products, while many were honest in their marketing. The supplements that provided accurate results were preferred, and the formulas that made untruthful claims were discarded.
Ease Of Use
The formulas that were easy to use and readily mixable were preferred over formulas not easily usable.
The products that came with a premium texture and felt like real chocolate were given extra marks.
The manufacturers that backed their product with a money-back guarantee and had a solid refund policy ranked over those that didn’t.
Benefits Of Chocolate
There are various health benefits associated with chocolate. Hundreds of studies and trials have been conducted to make sure these benefits are correctly identified and assessed.
John Hopkins Medicine guarantees chocolate will provide the following benefits:
Improves Cardiovascular Health
Flavanols and antioxidants, present within the chocolate, regulate blood pressure and have numerous benefits for the heart and overall cardiovascular health. Cacao minimizes the risk of clot formation and also lowers the risk of stroke and other coronary heart diseases.
Enhances the Immune System
The flavanols present within chocolate also play a crucial role in balancing the immune system and ensuring an effective immune response.
Prevents The Onset of Diabetes
Chocolate plays a crucial role in regulating blood sugar, which effectively prevents diabetes and erratic blood sugar.
Improves Athletic Performance
The epicatechin present inside dark chocolate plays a crucial role in boosting blood flow throughout the body and its organs, resulting in quicker recovery and less fatigue.
Enhances Cognitive Ability
Among the most well-known benefits of flavonoids is the impact they have on mental health. Chocolate improves cognitive ability by boosting memory, focus, and other essential aspects of the body’s cognition.
Research conducted by the John Hopkins Institute concluded that chocolate could significantly reduce stress by stopping the stress hormone production. It also results in better cardiovascular health.
These findings and benefits show that cacao is one of the best compounds to improve the body’s overall well-being and ensure a healthier life.
Scientific Backing For Chocolate Supplements
The scientific evidence for the functioning of chocolate supplements can be found all over the internet. These supplements guarantee widespread benefits, from weight loss to improved cardiovascular and mental health; all the promised benefits are backed by scientific research.
Studies have found that chocolate bars containing cocoa in abundance are full of benefits for the body. A 100g chocolate bar with 80% cocoa will provide more than 10g of fiber, combined with various vitamins and minerals to the body, all of which are essential for the body’s healthy functioning.
Caffeine is also present inside chocolate in small quantities, which boosts the metabolism, and makes the user more active and focused. Caffeine can also help the body shed weight by helping break down fat into energy while raising energy levels within the body.
Chocolate contains high quantities of antioxidants; scientists have confirmed chocolate’s high oxygen radical absorbance capacity (ORAC) compared to other foods. A study concluded that cocoa and chocolate stimulated antioxidant activities more than foods rich in antioxidants, like acai berries and blueberries. Moreover, polyphenols and flavonoids present inside chocolate also boost antioxidant activity within the body.
There is no denying the cardiovascular benefits of chocolate; various studies have shown that chocolate can improve cardiovascular health and help regulate blood pressure. A recent study found that flavanols in dark chocolate stimulate nitric oxide production within the arteries, relaxing the arteries and optimizing the flow of blood throughout the body, reducing blood pressure and heart rate. A study in 2017 found that people who regularly consumed small amounts of cocoa had better cardiovascular health and balanced blood pressure than those who did not take it. Furthermore, a study in 2003 concluded that flavonoids found inside cocoa dilated the arteries and maximized blood flow.
Another critical benefit of taking small amounts of cocoa daily is that it regulates blood cholesterol within the body. A study conducted on men found that cocoa reduced bad cholesterol levels and boosted the good cholesterol levels in the blood. The study concluded that cocoa could significantly reduce blood cholesterol and help the body fight high cholesterol levels. By regulating cholesterol, cocoa also improves heart health and protects the body from various problems.
Because of the presence of polyphenols and flavonols, chocolate plays an essential role in helping with diabetes. Various studies have found cocoa to be effective in regulating blood sugar and preventing the onset of diabetes. In a study conducted in 2008, it was found that people who were given dark chocolate had improved insulin sensitivity and blood pressure after only two weeks of use.
Chocolate also minimizes the risk of coronary heart diseases. A trial conducted on 470 older men found that cocoa reduced the risk of death by heart diseases by more than 50% over 15 years. Another study found that taking cocoa twice a week significantly reduced the buildup of plaque within arteries. Eating chocolate frequently can benefit heart health to a great extent.
The dermatological benefits of chocolate are not talked about enough. Numerous studies have proven that by improving blood flow to the skin, chocolate hydrates the skin and makes the skin more resistant to sunlight. A trial conducted by scientists to test the effects of chocolate on the skin found that the consumption of dark chocolate can minimize the risk of skin redness by half, which shows how significantly dark chocolate can protect the skin from damage.
The cognitive benefits of chocolate and cocoa are also not given the attention they deserve. A study found that flavanol present within cocoa significantly improved blood flow to the brain; within five days, cocoa showed a significant improvement in cognitive abilities. On top of this, it was also found that higher doses of flavonoids can play a crucial role in correcting vascular impairment, including dementia and strokes. Another study found that adults who took chocolate had stronger cognitive performance than those who did not. All these factors make cocoa one of the best cognitive boosters in the world today.
There is a lot of research that backs up the health benefits of chocolate. All the chocolate supplements on our list are based on this research. Every day a new use of cocoa is discovered when new research comes to light.
Chocolate Supplement Dose
Health experts recommend taking 30 to 60g of chocolate bars every day to avail of all benefits associated with chocolate entirely. However, if you are taking any cacao or chocolate supplement, you need to follow the dose recommended by the manufacturer. Cocoa concentration can differ from supplement to supplement, and the best way to ensure you get all the benefits without any complications is to go with the recommended dose.
If you choose to take a cacao powder, try keeping the dose between 10 to 30g, depending on the type of results you want, your body size, and how your body reacts to cacao. If you feel you need a higher amount of cacao, try 40g, but do not exceed it.
The higher the cacao concentration inside the supplement you choose, you can reap more benefits. When choosing a chocolate supplement, it is best to go with formulas with cacao over 70% because more cacao means fewer fats and sugars. Any of the supplements on our list are suitable for use, as they all contain very high concentrations of cacao.
Side Effects of Chocolate and Cacao Supplements
There are zero documented side effects of cacao, and the people who use chocolate supplements have reported no complications of any kind. Cacao supplements are vital for overall well-being and health and present no side effects of any kind.
Nevertheless, excess of anything can be harmful, which is why it has been strictly advised to stick to the dosage recommended by the manufacturer and not to exceed it at any cost.
Too much chocolate can cause anxiety and irregular heartbeats; it can also lead to indigestion, heartburn, and stomach issues if it has high fat and sugar concentration.
Acid reflux can also result if too much chocolate is taken. Acne breakouts can also result because of high sugar consumption.
However, the most widespread side effect of overeating chocolate is weight gain. Chocolate is rich in calories because of its high fat and sugar content, which leads to weight gain. Nonetheless, the supplements on our list have minimized the number of calories and are entirely safe for you to take.
Frequently Asked Questions Regarding Chocolate Supplements
Our team of experts gets hundreds of questions regarding chocolate supplements and their workings; some of the most frequently asked questions have been answered below:
Q: What is chocolate?
A: Chocolate is an edible product made from cacao; cacao is grown on the Theobroma cacao tree. It is found mainly in countries that lie close to the equator.
Q: Is chocolate good for overall health?
A: When taken in optimum doses, Dark chocolate can lead to various health benefits for the body. It is rich in polyphenols, flavanols, and antioxidants, directly linked to improving cardiovascular health, and has multiple other uses for the body.
Q: Is there caffeine in chocolate?
A: Natural caffeine is present in chocolate; dark chocolate has the most caffeine; as the darkness of the chocolate increases, the concentration of caffeine present inside it also increases. A 100g of dark chocolate contains 40mg of caffeine; however, chocolates with 70% to 85% cocoa can provide up to 80mg of caffeine.
Q: Does chocolate contain cholesterol?
A: There is no natural cholesterol within chocolate; chocolate is made from cacao without any cholesterol. However, there is cholesterol present within milk chocolates because of milk.
Q: Does chocolate regulate cholesterol?
A: Various studies and trials have proven that chocolate increases good cholesterol levels and decreases bad cholesterol levels.
Q: What health benefits does chocolate possess?
A: The benefits of chocolate are too many to list down; nevertheless, some of them include enhanced cardiovascular and mental health, reduced inflammation, cholesterol regulation, and weight loss, among various other benefits.
Q: What is milk chocolate?
A: Milk chocolate is chocolate mixed with milk products, including milk solids and milk fat, among other ingredients.
Q: Why is chocolate expensive?
A: Good chocolate ensures premium quality and taste, which is why some of the best dark chocolate bars, powders, and supplements are priced higher than others.
Q: Which is the best chocolate and cacao supplement?
A: All of the supplements mentioned on our list are among the best in the market. If you want the best chocolate supplement, you can order any one of them. They all guarantee effective and instant results.
Q: Which country makes the best chocolate?
A: Cacao beans are harvested and grown in countries that lie near the equator; however, they are processed into chocolate in more developed countries that include the United States, Belgium, and Switzerland, among other countries.
Q: Are white chocolate and milk chocolate the same?
A: No, white chocolate does not contain any chocolate liquor, whereas milk chocolate does. White chocolate is made up of cocoa butter, milk fat, and milk solids.
Q: How often should I use cacao?
A: Experts recommend one serving per day; each serving can consist of 5 to 20g of cacao powder.
Q: What is the difference between cacao and cocoa?
A: Cacao is the rawest form, whereas cocoa is the processed form of cacao. Cacao contains a lot more ingredients and is more beneficial to health than cocoa.
Q: Where are most of the cacao grown?
A: More than 70% of the world’s cocoa comes from West Africa.
Q: What is USDA Organic certification?
A: USDA Organic certification proves that no pesticides or artificial compounds were used to grow chocolate.
Q: Is it okay to take chocolate in the evening?
A: Yes, there is no harm in taking chocolate in the evening; however, if you are sensitive to caffeine, you might want to avoid taking chocolates late in the afternoon or the evening.
The Best Chocolate Supplements in 2021 Final Verdict
As more and more benefits of chocolate are surfacing, chocolate supplements are becoming more popular by the day. With the increasing popularity of chocolate, it is essential to know which chocolate supplements and formulas are designed to benefit you to the maximum and which formulas you need to stay away from.
Our ranking consists of the best chocolate supplements that money can buy.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.