Best Garcinia Cambogia Pills (2022) Top Garcinia Cambogia Brands [Update]

As the demand for dietary supplements on the market is growing, Garcinia Cambogia pills have become increasingly popular. Daily consumption of Garcinia supplements is believed to help suppress appetite, increase energy, and boost your metabolism.

All manufacturers claim their Garcinia Cambogia pills are effective in supporting weight loss. However, the marketing hype is not always reliable.

Some products include valuable amounts of high-concentration Garcinia. In contrast, others mix stimulants like caffeine with inconsiderable doses of the plant to trick you into believing the efficiency of the actual Garcinia supplement.

If you want to know how Garcinia Cambogia products work and which ones are the most effective to help with weight loss, you’ve come to the right place.

Top Garcinia Cambogia Supplements Available Today

Our team went through scientific studies to help you find the best Garcinia pill for your weight loss journey, got in touch with manufacturers, and tested Garcinia Cambogia products to select the best ones available on the market.

Without further ado, here is our ranking of the most effective Garcinia Cambogia supplements in 2022.
Biotox GoldMost garcinia cambogia supplements come in the form of garcinia cambogia diet pills; however Biotox Gold comes as drops and is one of the best garcinia cambogia supplements in the market.
NitriLEANWith plenty of honest weight loss claims, this natural garcinia cambogia supplement has numerous weight loss benefits.
African Lean BellyAfrican Lean Belly helps in losing weight and is the best garcinia cambogia supplement in terms of affordability.
LeanBeanLeanBean is one of the best garcinia cambogia pills which is a thermogenic fat burner, helping in losing weight.
Meta Slim CompleteWith immense weight loss benefits, Met Slim Complete is one of the best garcinia cambogia supplements.
BioLeptinBioLeptin is a pure garcinia cambogia supplement with high dosage of garcinia cambogia extract, making it one of the best garcinia supplements.
EnergeiaWhen you take garcinia cambogia in the form of Energeia, you not only get help with weight loss benefits but you are provided with ample amount of energy to last through an exhaustive day.
Garcinia Cambogia PlusA pure garcinia cambogia supplement, this garcinia diet pill is gluten-free and has numerous weight loss benefits.
Garcinia ExtraWith an extra dose of garcinia cambogia extract, Garcinia Extra makes the Garcinia Cambogia supplementation easier.
Underground Fat BurnerUsing Underground Fat burner can help with weight loss; besides garcinia cambogia supplementation from this company has no garcinia cambogia side effects, making it safe and effective.
CrazyBulk ClenbutrolMixing garcinia cambogia with a legal steroid alternative, Crazy Bulk has come up with Clenbutrol that works to aid fat loss and build serious muscle mass.
Brutal Force CCUTMixing garcinia cambogia with cutting and leaning ingredients, Brutal Force CCUT is one of the best steroid alternatives.
Molten Keto GarciniaMolten Keto Garcinia makes taking garcinia cambogia easier since it comes as natural garcinia cambogia diet pill.
BioPls Slim ProBioPlsSlim Pro is one of the best garcinia cambogia supplements that can easily help you in losing weight. Besides weight loss benefits, this garcinia cambogia supplement also has antioxidant benefits.
BioSchwartz Garcinia CambogiaIf you are worried about taking garcinia cambogia supplements daily, you need not be with BioSchwartz Garcinia Cambogia since it is a completely natural supplement with no garcinia cambogia side effects.
NatureWise Pure Garcinia CambogiaApart from weight loss benefits of garcinia cambogia, this supplement can also help boost serotonin levels keeping you gleed up throughout the day.
MagixLabs HCA ExtremeWith HCA mixed with garcinia cambogia, this supplement by MagixLabs makes for one of the best supplements with weight loss benefits.
Sports Research Store GarciniaManufactured by Sports Research Store Garcinia, Store Garcinia is one of the good garcinia cambogia supplements that comes in the form of garcinia cambogia diet pill.
Himalaya Store GarciniaHimalaya Store Garcinia has 60 caplets that makes taking garcinia cambogia easier. This garcinia diet pill is one of the best garcinia cambogia supplements in the market today.
aSquared Nutrition GarciniaA strong weight loss formula with high garcinia cambogia dosage, aSquared Nutrition Garcinia includes 70% HCA for proper support in losing weight.
Omnitrition GarciniaA popular garcinia cambogia supplement, Omnitrition Garcinia amplifies the effects of garcinia cambogia, making garcinia cambogia supplementation more effective.
BodyDynamix Super Citrimax Garcinia CambogiaThis garcinia cambogia supplement is one of the best garcinia cambogia supplements in the market with pure garcinia cambogia extract.

Biotox Gold

Product Overview
CategoryGarcinia Supplement
Core IngredientsMalabar Tamarind, Panax Ginseng, Guarana, and others
Servings Per Container30
Money Back Guarantee60-day

Made in the US, Biotox Gold is an all-natural weight loss formula that employs Garcinia Cambogia as one of its 20 active ingredients. Manufacturers claim that by taking 10 to 20 drops of this liquid supplement, you can see quick and dramatic results even without any other diet or workout routine.

Coming at $79 per bottle and a 60-day money-back guarantee, Biotox Gold ranks among the most popular Garcinia Cambogia supplements on the market.


Product Overview
CategoryGarcinia Supplement
Core IngredientsL-Citrulline, Organic Green Tea Extract, Garcinia Cambogia, and others
Servings Per Container30
Money Back Guarantee60-day

NitriLEAN is a weight loss formula that includes Garcinia Cambogia, beetroot extract, and other natural components effective in supporting weight loss. This formula works by optimizing NO (nitric oxide), which relaxes your blood vessels and increases your endurance.

These science-backed natural ingredients support healthy blood flow, boost your metabolism, reduce your appetite, and bring you longevity.

Manufacturers claim that taking two capsules of NitriLEAN per day can make you lose up to 1.8lbs every 36 hours without any food limitations or exercise involved.

Available at $49, this product contains a powerful Russian weight loss secret that may help you reach your weight goal.

African Lean Belly

Product Overview
CategoryFat Loss Supplement, Garcinia Supplement
Core IngredientsSynetrim CQ, Garcinia Cambogia Extract, Green Tea, and others
Servings Per Container30
Money Back Guarantee60-day

African Lean Belly is a weight loss formula inspired by a daily 10-second African ritual. It works in several aspects to optimize your bodily functions to lose weight by decreasing your cravings, boosting fat burning, and blocking fat storage.

Manufacturers have made bold statements about this product’s benefits in its advertising. According to the company’s website, some users lost over 97lbs of belly fat thanks to African Lean Belly.

Priced at $69 per bottle and backed by a 60-day money-back guarantee, African Lean Belly claims to be the ultimate aid for extreme weight loss.


Product Overview
CategoryWeight Loss Supplement, Garcinia Supplement
Core IngredientsGlucomannan, Choline, Vitamin B6, B12, and others
Servings Per Container30
Money Back Guarantee90-day

LeanBean is an oral supplement that employs a powerful combination of ingredients to help you lose weight. As its main component, each serving of LeanBean provides you with 3g of glucomannan fiber, which is vital for fat elimination and weight loss.

Apart from it, LeanBean contains Garcinia Cambogia, turmeric, green coffee, vitamin B6, vitamin B12, choline, and other proven natural ingredients that support healthy metabolic processes from various angles.

Meta Slim Complete

Product Overview
CategoryGarcinia Supplement
Core IngredientsGarcinia Extract, Garlic Extract Gymnema Sylvestre, Green Coffee Bean, Cinnamon Bark Extract, Blood Pressure Support Blend, Sugar Support Blend, Lipid Support Blend, and others
Servings Per Container30
Money Back Guarantee365-day

Meta Slim Complete is a dietary supplement in a berry-flavored powder mix, employing 12 natural and proven ingredients to support weight loss.

The formula includes three blends of components: a sugar support blend (Garcinia Cambogia, Gymnema Sylvestre, and green coffee bean extract), a lipid support blend (fiber, inulin, and cinnamon bark extract), and a blood pressure support blend (alpha-lipoic acid and garlic extract).

With a monthly supply priced at $59, Meta Slim Complete’s revolutionary formula can not only help with weight loss but also support your overall health by optimizing blood sugar levels, cholesterol levels, and blood pressure.


Product Overview
CategoryGarcinia Supplement
Core IngredientsGarcinia Cambogia Extract, Chromium, Cellulose, Silicon Dioxide, and others
Servings Per Container30
Money Back Guarantee365-day

BioLeptin is a weight loss pill created and advertised by PureGreens Nutrition as an effective aid that shows dramatic results. Their official website claims that BioLeptin can help you lose as much as 20lbs in only three weeks.

Apart from significant weight loss, some satisfied customers report additional health benefits such as lower blood pressure, reduced sugar cravings, and increased energy.

In its formula, BioLeptin includes Garcinia Cambogia and other science-backed ingredients that help you reach your weight goal and enhance your overall health by targeting your hunger hormone (leptin).

This product is a solid option for everyone who struggles with maintaining a stable weight due to hormone imbalances.


Product Overview
CategoryGarcinia Supplement
Core IngredientsPurple Tea, Garcinia Fruit Extract, Green Tea Leaf Extract, and others
Servings Per Container30
Money Back Guarantee60-day

Energeia is a weight loss pill that contains five main natural ingredients proven to optimize metabolic processes and help with weight loss: Garcinia Cambogia extract, purple tea, nigella seed extract, green tea, and Caralluma Fimbriata.

This potent mix of components can help you stay in shape by optimizing fat burning from different angles.

Unlike other supplements on the market, Energeia’s manufacturers advertise this product as merely an aid that assists your healthy lifestyle and doesn’t promise you miraculous results without additional diet or exercise.

Garcinia Cambogia Plus

Product Overview
CategoryGarcinia Supplements
Core IngredientsGarcinia Cambogia extract, Hydroxycitric Acid, Chromium, and others
Servings Per Container30
Money Back GuaranteeNA

Garcinia Cambogia Plus is a supplement manufactured by VitaPost which includes 95% hydroxycitric acid (HCA) and chromium for maximum absorption. This makes it the highest-strength Garcinia product stated on our list.

Moreover, the powerful formula makes Garcinia Cambogia Plus one of the most effective weight loss supplements available on the market.

Priced at only $30 per bottle, you get the best Garcinia Cambogia effects by consuming this supplement daily. If you need an economical solution to sustain your weight loss program, Garcinia Cambogia Plus is an excellent option.

Garcinia Extra

Product Overview
CategoryGarcinia Supplements
Core IngredientsGarcinia Extract, Raspberry Ketones, Magnesium Stearate, and others
Servings Per Container30
Money Back Guarantee60-day

Garcinia Cambogia Extra, or more commonly known as Garcinia Extra, is a supplement that combines Garcinia Cambogia and raspberry ketones to provide maximum results.

Taking Garcinia Extra daily can help you reduce your cravings, boost fat burning, and decrease fat storage. Manufacturers take pride in satisfied users’ reviews of this product – one customer claims to have lost 62lbs in just three months, thanks to Garcinia Extra.

With over 190,000 bottles of Garcinia Extra sold up to date, this supplement is one of the most popular diet pills on this list and overall on the market.

Underground Fat Burner

Product Overview
CategoryGarcinia Supplements
Core IngredientsGarcinia, Caffeine, Green Coffee Bean Extract, and others
Servings Per Container48
Money Back Guarantee60-day

Underground Fat Burner is a powdered weight loss formula with a pleasant pineapple mango flavor that uses several science-backed components to help you burn more fat.

One spoonful of Underground Fat Burner contains 2,500mg of fiber (which is crucial in sustaining a healthy metabolism) and 250mg of Garcinia along with other valuable ingredients such as caffeine (225mg), green coffee bean extract (150mg), and cayenne pepper extract (25mg).

Usually, you’ll have to mix multiple dietary products to consume all these ingredients, but with Underground Fat Burner, you get them all in one weight loss powder at a reasonable price of $50.

CrazyBulk Clenbutrol

Product Overview
CategoryLegal Steroid Alternative, Garcinia Supplements
Core IngredientsGarcinia Extract, Bitter Orange Extract, Guarana Extract, and others.
Servings Per Container30
Money Back Guarantee60-day

CrazyBulk is a highly acclaimed brand on the wellness market today, famous for its steroid and prescription drug alternative supplements. Clenbutrol is one of the ultimate weight loss products they take pride in.

Clenbutrol is designed as a strong thermogenic that supports weight loss by boosting your body’s internal temperature. It contains ingredients like Garcinia Cambogia (450mg), bitter orange extract (450mg), and guarana extract (342mg), all of which are proven to increase calorie burning.

Brutal Force CCUT

Product Overview
CategoryGarcinia Supplements/Legal steroid alternative
Core IngredientsGarcinia Extract, Bitter Orange Extract, Guarana Extract, and others
Servings Per Container30
Money Back Guarantee100-day

Like CrazyBulk, Brutal Force is another popular name that offers safe and legal steroid alternatives on the market. CCUT is a weight loss supplement that can get you similar results as Clenbuterol, a prescription-strength drug, without the possible detriments to your health.

Manufacturers employ Garcinia Cambogia, bitter orange, and guarana as vital active ingredients in this weight loss formula. These components can help you flatten your stomach and lose weight by decreasing appetite and controlling your body’s ability to produce fat.

Priced at $60, Brutal Force’s CCUT is an effective supplement that aims to help you lose weight and sustain your energy.

Molten Keto Garcinia

Product Overview
CategoryGarcinia Supplement
Core IngredientsBHB, Garcinia Cambogia
Servings Per Container60
Money Back GuaranteeN/A

Molten Keto Garcinia is a weight loss pill that includes beta-hydroxybutyrate (BHB) ketones to help you lose weight. BHB ketones put your body in a state of ketosis to support maximum fat-burning.

Manufacturers claim that daily consumption of Molten Keto Garcinia can help you lose up to 5lbs in the first week and 20lbs in the first month.

Praised by Doctor Oz as ‘the Holy Grail of weight loss,’ you can purchase this product exclusively through at $60.

BioPls Slim Pro

Product Overview
CategoryGarcinia Supplement
Core IngredientsConjugated Linoleic Acid, Green Coffee Bean Extract, Lactobacillus Acidophilus, and others
Servings Per Container30
Money Back Guarantee60-day

BioPls Slim Pro is a weight loss formula created by Ben Woodcock, a medical researcher with 20 years of experience who has helped scientists and physicians through medical discoveries. The involvement of his medical expertise is strong proof of the reliability of this formula.

You should take three capsules of BioPls Slim Pro per day to enjoy significant results without diet restrictions or intense exercise. According to the official website, this supplement can help you lose up to 70lbs in 12 weeks.

Priced at $49 per bottle, BioPls Slim Pro is one of the best-selling Garcinia Cambogia products today, with more than 350,000 bottles sold up to date.

While you can purchase many effective Garcinia Cambogia supplements online through their manufacturing companies’ official websites, some of the most popular Garcinia products are sold on Amazon as the number 1 online marketplace.

Considering the usual criteria for product ranking, we selected the best Garcinia supplements you can find on Amazon.

Top Garcinia Cambogia Supplements On Amazon

While you can purchase many effective Garcinia Cambogia supplements online through their manufacturing companies’ official websites, some of the most popular Garcinia products are sold on Amazon as the number 1 online marketplace.

Considering the usual criteria for product ranking, we selected the best Garcinia supplements you can find on Amazon.

BioSchwartz Garcinia Cambogia

Product Overview
CategoryGarcinia Supplement
Core IngredientsStandardized HCA and Garcinia Cambogia Fruit Extract, and others
Servings Per Container30
Money Back GuaranteeLifetime Money Back Guarantee*

BioSchwartz ranks among the most famous brands on the weight loss supplement market, and the Garcinia weight loss supplement is one of the most popular on Amazon.

With its formula including 1,600mg of Garcinia Cambogia in one serving and 960mg of HCA (standardized hydroxycitric acid), BioSchwartz’s supplement maximizes weight loss by boosting metabolism and blocking carbs.

Priced at $19 for a bottle that contains 60 capsules, BioSchwartz Garcinia Cambogia is an economical and robust option for anyone struggling with weight loss.

NatureWise Pure Garcinia Cambogia

Product Overview
CategoryGarcinia Supplement
Core IngredientsHCA and Garcinia Cambogia Extract, Organic Rice Bran Extract, and others
Servings Per Container180
Money Back Guarantee60-day

NatureWise Pure Garcinia Cambogia is a powerful weight loss formula that supports healthy weight loss with natural, science-backed ingredients.

This supplement claims to use a 60% concentration of HCA, which would be a more realistic and reasonable deal than manufacturers offering you 70% to 95% HCA concentration.

NatureWise Pure Garcinia Cambogia is proven to help decrease your food cravings and block the storage of carbs and sugars as extra fat in your organism, therefore supporting weight management.

MagixLabs HCA Extreme

Product Overview
CategoryGarcinia Supplement
Core IngredientsVegetable Cellulose, HCA and Garcinia Cambogia Fruit, and others
Servings Per Container60
Money Back GuaranteeNA

MagixLabs is a supplement that claims to have the highest HCA concentration on the market, with manufacturers advertising it as a 98% to 100% concentration. The company even states that they sourced HCA from pure Garcinia Cambogia.

The formula contains 1,500mg of pure Garcinia Cambogia with no additional stimulants or fillers for an all-natural effect on your metabolism.

For the price of $40, MagixLabs HCA Extreme purportedly offers you the absolute benefit of this plant in supporting weight loss and a healthy lifestyle.

MagixLabs isn’t an established name on the weight loss market, and the maximum level of HCA concentration advertised for the product leaves room for skepticism.

Sports Research Store Garcinia

Product Overview
CategoryGarcinia Supplement
Core IngredientsGarcinia Cambogia Fruit Extract, Organic Virgin Coconut Oil, Organic Yellow Beeswax, and others
Servings Per Container90
Money Back Guarantee90-day

Sports Research Store is a Garcinia Cambogia weight loss pill that contains 65% hydroxycitric acid (HCA) combined with coconut oil to bring you the desired weight loss results.

Himalaya Store Garcinia

Product Overview
CategoryGarcinia Supplement
Core IngredientsOrganic Garcinia Powder, Organic Garcinia Extract, and others
Servings Per Container120
Money Back GuaranteeNA

Offering supplements since 1930, Himalaya is one of the oldest and most acclaimed names that manufactures some of the most effective weight loss products.

Himalaya Store Garcinia, also called Himalaya Organic Garcinia, is unique among the Garcinia Cambogia supplements on this list because it is Non-GMO verified and USDA Organic certified. These certifications prove that the supplement is free of harmful toxins, an essential factor to consider when purchasing weight loss products.

Himalaya Store Garcinia is not only an effective, all-natural supplement but also an affordable option – a two-month supply (120 caplets containing 600mg of Garcinia Cambogia extract each) will cost you only $25.

aSquared Nutrition Garcinia

Product Overview
CategoryGarcinia Supplement
Core IngredientsCalcium, Garcinia Cambogia Extract Extract, Gelatin, and others
Servings Per Container60
Money Back Guarantee30-day

aSquared Nutrition Garcinia is a weight loss supplement that promises solid results in fat burning and weight loss by complete detoxification.

In each veggie capsule of aSquared Nutrition Garcinia, you get 1,600mg of Garcinia Cambogia powder containing 70% HCA concentration. Unlike some other companies that make bold statements about HCA concentration and potential dramatic impact on weight management, manufacturers of this product prioritize honesty and transparency.

Priced at $25 per bottle, aSquared Nutrition Garcinia is an excellent, economical option for everyone who aims to lose weight on a budget.

Omnitrition Garcinia

Product Overview
CategoryGarcinia Supplement
Core IngredientsGarcinia Cambogia Extract, Potassium, Gelatin capsules, and others
Servings Per Container60
Money Back GuaranteeNA

Omnitrition Garcinia is a weight loss supplement that relies entirely on the beneficial effects of Garcinia Cambogia, adding no stimulants or fillers except for potassium as a complementary ingredient.

This formula contains 1,000mg of Garcinia Cambogia extract in one serving with a 50% concentration of HCA.

Daily consumption of Omnitrition Garcinia is expected to help you lose weight safely and effectively by regulating your appetite. At $42, this product can be a great addition to your healthy lifestyle.

BodyDynamix Super Citrimax Garcinia Cambogia

Product Overview
CategoryGarcinia Supplement
Core IngredientsGarcinia Cambogia Extract, Cellulose, Silicon Dioxide, and others
Servings Per Container60
Money Back GuaranteeNA

BodyDynamix Super Citrimax Garcinia Cambogia is a potent weight loss formula that aims to help you lose weight with the pure effect of the Garcinia plant.

This supplement contains 2000mg of Garcinia Cambogia in each serving with a 60% concentration of HCA. Manufacturers focus entirely on the benefits of Garcinia Cambogia, and the BodyDynamix Super Citrimax uses no other active ingredients. Additionally, it’s gluten-free, sugar-free, and has no artificial flavors.

Priced at $28, you can purchase this Pittsburgh-based formula on Amazon, GNC, or another major retailer.

Our Criteria For Ranking The Best Garcinia Cambogia Supplements

All Garcinia Cambogia weight loss supplements on the market promise that their all-natural formulas will bring you dramatic results.

Our editorial team took the time to filter out sensationalist marketing and bring you this selection of the most effective Garcinia Cambogia products available today.

Below are the main criteria we had in mind during our research.

Garcinia Cambogia Dosage

Naturally, the crucial element you seek in these supplements is Garcinia Cambogia’s beneficial effects on weight management, so the amount of its extract is the most critical factor to consider when ranking them. The most effective Garcinia weight loss pills contain around 750mg to 3000mg in one serving, a dosage similar to those used in scientific research and clinical trials.

Hydroxycitric Acid (HCA) Concentration

Hydroxycitric acid (HCA) is the main component in Garcinia Cambogia that makes the plant effective in supporting weight loss. Reliable manufacturing companies disclose the HCA concentration in their products upfront.

While some Garcinia supplements claim to provide HCA concentrations as high as 95%, this is impossible even with modern production methods. The optimal natural concentration is likely to reach around 50% to 65% at best.

Usage of Chromium

The human body struggles to absorb Garcinia Cambogia and HCA on its own properly. Chromium is a vital substance that catalyzes their absorption, so the best Garcinia weight loss products implement it in their formulas. You should avoid Garcinia Cambogia products that don’t contain chromium.

Science-backed Additional Components

Most manufacturers use other ingredients in their products to amplify the weight management benefits of Garcinia Cambogia. Additional components include metabolism boosters, appetite suppressants, vitamins, minerals, and herb and plant extracts.

We carefully selected diet pills that include safe and effective ingredients backed by scientific research.

Price, Cost, and Value

Potential buyers are ready to spend a different amount of money on a weight loss pill. While we prioritize the value and effectiveness of Garcinia supplements offered on the market, we are also careful to point out options for a range of budgets.

Honest and Plausible Marketing

Like any kind of weight loss product, many Garcinia supplements are advertised with dramatic statements, claiming to help you lose a tremendous amount of weight in a short period without dietary restrictions or exercise.

Our editorial team prefers supplements backed by credible weight management claims and reviews by satisfied customers.

Company’s History, Reputation & Transparency

Many acclaimed brands are known on the weight loss market for producing quality supplements over a long time. However, some dishonest manufacturers only want to profit from the hype.

We investigated the names behind each Garcinia Cambogia supplement and prioritized those with a history of honesty and transparency.

Money-back Guarantee

Most Garcinia Cambogia supplements on our list have a money-back guarantee attached to them. Since garcinia cambogia supplements claim to help with weight loss, having some sort of security in case the supplement does not work out can help you be more sure about your decision.

What Is Garcinia Cambogia?

Garcinia Cambogia, also known as Garcinia gummi-gutta, brindle berry, and Malabar tamarind, is a tropical species of Garcinia native to South and Southeast Asia. This fruit looks like a small, green to yellow pumpkin.

The main component that gives Garcinia Cambogia its popular, beneficial properties is its rind’s HCA (hydroxycitric acid). Hydroxycitric acid is a derivative of citric acid that enhances exercise performance and weight loss by inhibiting ATP citrate lyase, an enzyme responsible for fat formation. HCA can also decrease your appetite by raising serotonin levels.

Thanks to the presence of this substance in its rind, Garcinia Cambogia can boost your metabolism, improve your mood, support joint health, optimize digestion, and detoxify your body.

How Does Garcinia Cambogia Help You Lose Weight?

Garcinia Cambogia has significant effects on weight management thanks to hydroxycitric acid (HCA), a natural chemical present in the plant’s rind. When HCA enters your organism, it supports weight loss mainly from two angles:

Blocking fat formation – Hydroxycitric acid targets and blocks the function of a specific enzyme in your body called citrate lyase, which is responsible for the construction and storage of fatty acids. This way, Garcinia Cambogia can help you get rid of extra fat.

Reducing appetite – HCA has been proven to raise your serotonin levels, a neurotransmitter is known as ‘the feel-good hormone’ and a natural suppressant of hunger. Therefore, Garcinia supplements can reduce your cravings while improving your mood.

Scientific Research on Garcinia Cambogia’s Benefits

Garcinia Cambogia has gained popularity as an effective natural ingredient on the weight loss market over the last decade. More and more users choose Garcinia supplements as a solution for weight management and sustaining a healthy lifestyle.

Our team delved deeper into peer-reviewed research and clinical trials to learn more about the science behind Garcinia Cambogia’s effects on weight loss.

Compared to a placebo, researchers have concluded that the consumption of Garcinia Cambogia over 12 weeks results in weight loss higher by around 2lbs on average. Particular studies show even more dramatic weight loss results linked to Garcinia Cambogia, but they don’t sound plausible.

A 2012 study conducted by Taiwanese scientists observed the impact of Garcinia Cambogia over two months. They included 114 overweight adult participants and instructed them to take either a Garcinia Cambogia supplement called Super CitriMax (2800mg per day) or a placebo.

Eight weeks later, the group consuming Garcinia Cambogia stabilized their blood sugar levels and improved their hip to waist ratio with no dietary restrictions.

This 2011 review of clinical trials involved the analysis of multiple previous studies on Garcinia Cambogia as a weight loss ingredient. Researchers found that this plant’s extract leads to a small and short-term weight loss.

A 2007 randomized controlled trial showed the successful short-term effects of Garcinia in Thai obese women. Fifty overweight female participants were divided into two groups of 25 – one group consumed Garcinia Cambogia while maintaining a low-calorie diet (1,000 calories per day). The rest were given a placebo.

In 2003, scientists conducted one of the first complex trials on the benefits of Garcinia Cambogia. Participants aged 20 to 65 with a visceral fat area larger than 90cm were randomly divided into two groups and instructed to consume Garcinia Cambogia (containing 1000mg of HCA per day) or placebo for 12 weeks, after which both groups took a placebo for assessment of rebound effects.

Sixteen weeks later, researchers found a significant reduction of abdominal fat accumulation in the Garcinia group with no rebound effect, suggesting that Garcinia Cambogia may help users get rid of unwanted visceral fat. By blocking fat formation, this ingredient can prevent you from becoming overweight at all.

This 2002 study focuses on the effect of Garcinia Cambogia on suppressing appetite. Researchers divided overweight adult participants into two groups and gave them 100mL of tomato juice with or without 300mg of HCA, the main active chemical in Garcinia.

A solid concentration of HCA in Garcinia Cambogia can increase the serotonin levels in your brain. This 2001 study observed the effect of HCA on isolated rat brain cortex and found that this chemical significantly boosts the release of serotonin. Serotonin is a natural appetite suppressant so that HCA can decrease your cravings this way.

Nutrition Research published one of the most complex scientific trials on the effects of Garcinia Cambogia in 2004. In this study, researchers concluded that the daily consumption of 2,800mg of Garcinia Cambogia for two months could significantly affect several grave risk factors for your health.

Apart from weight management, Garcinia Cambogia is also known for its benefits on users’ overall health, primarily through blood sugar management. In this 2015 study, researchers observed the impact of Garcinia in 40 rats and found that this plant can decrease weight gain, prevent inflammation, and optimize glucose intolerance.

Another way Garcinia Cambogia supplements can improve your health is by regulating digestive processes in your body. Another study of Garcinia’s effects conducted on experimental rats in 2002 showed the beneficial effects of the plant on the digestive system.

Scientists have found that Garcinia Cambogia could minimize the acidity and support the natural mucosal defense in the gastric area, therefore preventing gastric ulcers. Multiple studies confirm that the consumption of Garcinia Cambogia not only benefits your digestive health but can also decrease oxidative damage in your whole organism.

After 12 weeks, subjects in both groups achieved weight loss thanks to the diet, with no notable difference attributed to Garcinia Cambogia instead of the placebo.

Another study on the impact of Garcinia Cambogia on appetite and satiety was conducted in 2000. Eighty-nine mildly overweight females were divided into two groups and instructed to consume either Garcinia (400mg caplets 30-60 min before meals) or a placebo.

Researchers found that the Garcinia group experienced significantly more significant weight loss after 12 weeks. However, no reduction of appetite was linked to HCA.

All in all, scientific trials vary in their results and conclusions about the efficacy of Garcinia Cambogia. Usually, some of the older studies show no notable difference between HCA in the Garcinia plant and placebo. In contrast, newer ones tend to prove the effectiveness of Garcinia Cambogia in weight management by increasing satiety and supporting your overall health.

Modern science proves and suggests the beneficial impact of Garcinia Cambogia as a valuable ingredient in weight loss supplements, which means that its growing popularity is vastly justified.

Possible Side Effects of Taking Garcinia Cambogia

Most manufacturers advertise their Garcinia Cambogia weight loss products as all-natural and, therefore, safe supplements. In general, Garcinia Cambogia diet pills shouldn’t cause any significant issues in healthy adult consumers. However, there are several mild side effects from Garcinia worth mentioning, such as:

  • Dryness of mouth
  • Headaches and vertigo
  • Upset stomach, indigestion, diarrhea

The fact that Garcinia Cambogia supplements are based on a natural plant extract doesn’t guarantee that they’re entirely safe for everyone to use.

Some studies have connected Garcinia Cambogia to liver failure. This medically reviewed article points out two cases where the consumption of a popular Garcinia Cambogia, Hydroxycut, caused significant damage to users’ liver function.

First, a 52-year older woman took the particular weight loss supplement for 15 days with 1,000mg of Garcinia per serving and suffered from severe liver failure. Similarly, taking Hydroxycut for only a week cause abnormally high liver function and blood clotting damage in another 42-year older woman.

Subsequently, the manufacturer recalled this supplement from the market quickly, then launched a version of the formula without the Garcinia Cambogia extract.

A clinical trial conducted in December 2016 studied the possible harmful effects of Garcinia Cambogia on your organism. Researchers found numerous reports of toxicity connected to the ingredient causing severe liver failure.

Randomized studies have also shown that participants were twice as likely to feel specific side effects after consuming Garcinia Cambogia than those who took a placebo.

Although none of the reports included proves the causal sequence of taking Garcinia Cambogia supplements and stated health issues, these cases can raise a justified amount of skepticism about this ingredient safety.

Despite these concerns, Garcinia Cambogia supplements are safer than steroids, and prescription-strength weight loss products are frequently used to sustain an active lifestyle. For example, unlike Garcinia Cambogia, phentermine can impact the central nervous system.

You should be especially careful when choosing and purchasing a Garcinia Cambogia weight loss supplement if you have other medical prescriptions, as there are several ways in which this ingredient can affect the impact of different medications.

As we’ve already pointed out, one of the main functions of the HCA in Garcinia Cambogia is to improve satiety and reduce appetite by increasing serotonin levels in your brain.

Another aspect of human metabolic processes that Garcinia Cambogia affects is the intake and storage of sugar in your body. By targeting blood sugar and fatty acid levels, Garcinia supplements can interfere with diabetes medications. Nevertheless, there is a need for more research to confirm these effects.

In 2017, the FDA issued a public notification in which they strongly advised consumers against purchasing a particular Garcinia Cambogia weight loss supplement (FrutaPlanta Life – Garcinia Cambogia Premium).

Recommended Dosages of Garcinia Cambogia

With all weight loss supplements, a crucial aspect of consuming the Garcinia Cambogia products on our list is following the recommended dosage. The majority of Garcinia weight loss pills have a dosage that varies between 500mg and 1,500mg per serving.

The primary substance in Garcinia Cambogia that gives the plant its desired beneficial effects as a weight loss ingredient is hydroxycitric acid (HCA). Therefore, it is logical to prefer manufacturers that disclose their dosages and HCA concentration up front and check the concentration of HCA in the particular product before using it.

The most effective Garcinia Cambogia weight loss supplements linked to significant results in users usually have a concentration of HCA varying from 50% to 65%. As a rule of thumb, a higher concentration of HCA indicates better product quality.

When to Take Garcinia Cambogia Extract Supplements?

Ideally anyone can take garcinia cambogia, given that the individual is of the proper age. However, listed below are the ideal candidates for garcinia cambogia supplementation:

  • Those who want help with weight loss can take garcinia cambogia alongside a healthy diet.
  • Those who specifically want to burn ungracious fat from the unwanted parts where it has deposited itself, you can take garcinia cambogia supplements.
  • People who wish to boost serotonin levels can also take garcinia cambogia.
  • People looking to promote overall health can take garcinia cambogia in supplementation to a healthy diet.

FAQs About Garcinia Cambogia Products

Potential buyers have many questions and dilemmas about the science behind Garcinia Cambogia supplements and their properties.

We are aware that choosing a natural, safe, and efficient weight loss product is a complex process that requires basic knowledge on the subject. So, we took our time to answer the most common questions we get about Garcinia Cambogia weight loss pills.

Q: What is Garcinia Cambogia used for?

A: Garcinia Cambogia is beneficial for weight loss, but it also helps you sustain an overall healthy lifestyle by regulating the blood sugar levels and cholesterol levels in your organism.

Q: How does Garcinia Cambogia work?

A: What makes Garcinia Cambogia effective is the primary natural chemical that the plant contains in its rind – hydroxycitric acid (HCA). This component can help you lose weight by inhibiting a specific enzyme (ATP citrate lyase) responsible for forming and storing fatty acids.

Additionally, hydroxycitric acid can suppress appetite by boosting serotonin levels, the so-called feel-good hormone directly linked to satiety.

Q: In what form can I consume Garcinia Cambogia?

A: Garcinia Cambogia weight loss supplements come in various shapes. You can take them in the form of tablets, capsules, liquids, or powders. Always pay attention to the instructions about the dosages and way of consumption disclosed on your supplement package.

Q: When should I take a Garcinia Cambogia serving?

A: The usual recommended time to consume a Garcinia Cambogia supplement is 30 to 60 minutes before a meal. This is the ideal period for the HCA to provide appetite suppression and block the formation of unnecessary fat.

Q: How much Garcinia Cambogia should I consume daily?

A: Most Garcinia Cambogia weight loss supplements included on our list have optimal dosages ranging from 500mg to 2,400mg per day. In comparison, each serving contains 500mg to 1,500mg of Garcinia Cambogia extract.

Q: Which level of HCA concentration should I look for in a Garcinia Cambogia supplement?

A: The most effective Garcinia Cambogia products on the market launched by honest and transparent manufacturers contain a 40% to 65% concentration of HCA.

Although the claims by some companies who advertise their supplements to have 70% to 95% HCA concentration sound attractive, these numbers are impossible to achieve in reality, even with the latest technology.

Q: Can Garcinia Cambogia help diabetes patients?

A: Multiple scientific studies, mainly conducted on experimental rats, have shown that Garcinia Cambogia has a beneficial effect on blood sugar control. It appears that Garcinia supplements can regulate blood sugar levels and improve overall health in patients who have diabetes.

Q: Besides supporting weight management, which other benefits does Garcinia Cambogia have?

A: Garcinia Cambogia can not only help you lose weight but is also proven to optimize cholesterol levels, stabilize blood sugar levels, support digestive health, boost your energy and improve your mood.

Q: Does Garcinia Cambogia really work?

A: Different clinical trials have shown varying results about the effectiveness of Garcinia Cambogia. Some studies didn’t find any difference between the ingredient’s affect and a placebo. However, results from newer scientific research favor Garcinia supplements as a valuable aid in weight loss.

Q: Does Garcinia Cambogia boost serotonin levels?

Depending on how much garcinia cambogia has been used and the brand, garcinia cambogia supplements can boost serotonin levels, for instance Sports Research Store Garcinia.

Q: Is Garcinia Cambogia good for reducing nausea?

Garcinia Cambogia supplements are a great way to treat nausea, digestion issues, intestinal problems, problems with the respiratory tract, etc.

Q: Is Garcinia Cambogia safe to take?

A: Garcinia Cambogia supplements manufactured by reliable companies and approved by the FDA are generally safe for healthy adults to take in recommended dosages. However, some individuals may experience mild to moderate side effects such as nausea, headaches, or digestive issues.

Q: Can Garcinia Cambogia make me lose weight with no diet or exercise?

A: While Garcinia Cambogia can help your organism naturally suppress appetite and store less fat, supplements on this list can’t guarantee you long-term weight management without any dietary restrictions or an active lifestyle.

Top Garcinia Cambogia Supplements Available Today – Final Word

Garcinia Cambogia is a famous body fat melting formula with an increasing demand on the market and endorsement from scientists.

Choosing any of the best Garcinia supplements we included on our list can enhance your life in many ways – by helping you reach your desired weight goal, but also boosting your energy and improving your overall health.

RELATED:Best Diet Pills for Weight Loss: Top-Rated Weight Loss Supplements

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