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Best Collagen Powders: Top-Rated Collagen Peptides to Buy 2022

Collagen supplements are some of the most popular supplements used today. They are used for their anti-aging, skin health, and joint health benefits.

Collagen is the most abundant protein found in the human body. By taking a collagen supplement, you’re supplying your body with the most crucial ingredient needed for skin elasticity, bone health, joint health, and even gut health.

With so many collagen protein and peptide supplements available online, it is tough to know which collagen supplement is right for you.

We thoroughly examined almost 100 collagen supplements to make your life easier and discovered the best collagen protein and collagen peptide supplements available online today.

The Best Collagen Supplements for 2022

Our research team of experts examined a hundred different popular collagen supplements by combing through lab reports, inspecting ingredient labels, contacting manufacturers, and reading customer reviews to find the best collagen supplements for 2022.

Here are our rankings:

  • BioTrust Ageless Multi-Collagen Protein Powder
  • Organixx Clean Sourced Collagens
  • Live Conscious Collagen Peptides
  • VitaPost Collagen Complex
  • Essential Elements Collagen Peptides
  • Vital Proteins Collagen
  • Bubs Naturals Collagen Protein Powder
  • Prime Health Daily Collagen
  • Primal Harvest Primal Collagen
  • Orgain Collagen Peptides
  • American Natural Super Collagen
  • MTN OPS Collagen
  • MTN OPS Collagen Peptides
  • Marine Collagen
  • JayLab Pro Collagen Complex
  • IdealFit IdealLean Collagen Protein
  • Prime Greens with Collagen
  • My Obvi Collagen
  • Team Keto Collagen
  • Elm & Rye Collagen
  • Hair La Vie Foundation Collagen Elixir
  • Collagen Select
  • Dr. Kellyann Collagen Protein
  • Absolute Collagen
  • Revive Collagen
  • ATP Science Noway Juicy Collagen
  • NeoCell Collagen
  • Ancient Nutrition Multi Collagen
  • Naked Collagen
  • Designs for Health Whole Body Collagen
  • Wholesome Wellness Collagen

BioTrust Ageless Multi-Collagen Protein Powder

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BioTrust Ageless Multi-Collagen Protein Powder is our top-rated collagen supplement for 2022. This unflavored powder (also available in chocolate or vanilla) is easy to mix with water, a protein shake, or any other beverage of your choice. According to BioTrust, taking Ageless Multi-Collagen Protein Powder can support skin elasticity, youthful-looking skin, joint health, strength, bone health, and much more.

One of the main reasons Ageless Multi-Collagen Protein Powder ranks #1 on our list is because it contains five different types of collagen. It includes type I, II, III, V, and X collagen sourced from pasture-raised cows, fish, eggs, and chicken.

BioTrust is one of the most trusted names in the supplement space and backed by thousands of happy customers. Ageless Multi-Collagen is dairy-free, non-GMO, gluten-free, soy-free, and free from artificial sweeteners, flavors, and colors. It starts at $49 per bag and is backed by a 60-day, no-hassle money-back guarantee.

Organixx Clean Sourced Collagens

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Organixx is another well-respected name in the supplement industry and has built a reputation for developing clean, non-sense supplements. Their collagen product named Clean Sourced Collagens is no exception.

Naturopathic physician Dr. Melissa Gallagher developed Clean Sourced Collagens. Like Ageless Multi-Collagen Protein Powder, Clean Sourced Collagens contains five different types of collagen: I, II, III, V, and X. Organixx also added camu camu and acerola cherry because it is a rich source of natural vitamin C, making it easier for your body to absorb the collagen. It also contains silica and zinc gluconate to absorb the collagen in your body further.

According to Organixx, Clean Sourced Collagens can support skin, hair, nail, joint, and gut health – along with all of the other benefits associated with Organixx. Clean Sourced Collagens starts at $39.95 for one bag, and Organixx delivers discounts on multi-bag orders. Like all Organixx products, Clean Sourced Collagens is backed by a one-year money-back guarantee.

Live Conscious Collagen Peptides

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Live Conscious Collagen Peptides is a pure hydrolyzed collagen peptide supplement formulated to support the health of your skin, hair, nails, and joints. Live Conscious has made it easier for your body to absorb the collagen peptides in its formula by hydrolyzing their collagen.

In each bag of collagen, there are 41 servings with 11g of type I & type III bovine collagen combined. According to several studies, this is an ideal amount of collagen needed for skin, hair, joint, and nail health.

Just one bag of Live Conscious Collagen Peptides will cost you $34.99, less than $1 per serving. Live Conscious offers a 365-day money-back guarantee on all orders, making it the most extended on our list.

VitaPost Collagen Complex

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VitaPost Collagen Complex is one of the few collagen supplements on our rankings that doesn’t come in a powder. Instead, Collagen Complex is a capsule supplement packed with collagen protein to support skin, nail, and hair health.

VitaPost Collagen Complex contains type I, II, and III collagen. There is 1,500mg of high-quality collagen from eggshell, beef, and chicken sources in each three capsule serving.

VitaPost Collagen Complex is also one of the best values on our list, priced at only $19.80 for a bottle. It is manufactured in a GMP-certified, FDA-registered facility. If you like the idea of a collagen supplement in a capsule instead of a powder, then this product may be right for you.

Essential Elements Collagen Peptides

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Essential Elements Collage Peptides feature types I and III collagen from grass-fed, organic, grade A, bovine sources. They claim their product is ideal for better joint, skin, hair, and nail health. Plus, they use collagen peptides in their formula, supporting better absorption.

Each bag contains 41 servings, which provides tremendous value, given that one bag only costs $24.99. Their formula mixes well, is unflavored, and is free of hormones, making Essential Elements Collagen Peptides one of the best collagen supplements on the market right now.

Vital Proteins Collagen

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If you’ve been researching collagen, then chances are you’ve stumbled upon Vital Proteins by now. Collagen is arguably only such a popular product because of Vital Proteins.

Each serving of Vital Proteins Collagen contains 20g of collagen in every serving. There’s also vitamin C and hyaluronic acid because these two ingredients have been shown to support the body’s natural collagen production. They also have added anti-aging benefits as well.

Vital Proteins is arguably the most well-recognized name in the collagen space, and despite the big name, it still only costs $27 for one tub, or $20.25 if you set up an auto-shipping subscription. If you’re looking for a big name, proven track record, and affordability, then you can’t go wrong with Vital Proteins Collagen Protein.

Bubs Naturals Collagen Protein Powder

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Bubs Naturals sells what they refer to as “the best collagen on the planet.” They’ve got the point because their collagen protein is one of the few collagen supplements NSF Certified for Sport.

This means that Bubs Naturals takes the extra time to verify that its’ collagen supplement is free of banned substances, making it safe for all athletes to take without risk of being accused of doping.

Bubs Naturals Collagen isn’t the cheapest product at $43 for a one-month supply, but its’ collagen is one of the most well-reviewed and beloved. It also comes with a money-back guarantee, essential in the supplement space. They also sell various other anti-aging products, so you may find it helpful to “stack” their products.

Everbella Micelle liposomal Complete Collagen+

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Everbella sells one of the most unique collagen products on our list. This caramel-flavored collagen supplement also contains MCT, omega-3s, and vitamin E – all ingredients proven to support healthy aging.

The main difference between Everbella and other collagen supplements is that it comes in a liposomal liquid. This means fat molecules and water have surrounded their collagen to create a fluid that isn’t broken down immediately when digested.

A one-month supply of Everbella Liposomal Collagen will cost you $39.95, which is competitively priced compared to many other products on our list. Everbella also offers a 180-day money-back guarantee on all orders as well, which is plenty of time to see if this collagen supplement is right for you.

Prime Health Daily Collagen Renew

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Prime Health Daily sells a premium collagen complex composed of I, II, and III collagen types – the three most common types of collagen found in the body. This unflavored formula is easy to mix with any beverage of your choice: water, coffee, milk, etc.

Like many of the top options on our list, Collagen Renew is made with hydrolyzed bioactive collagen for your body to absorb collagen more efficiently. It is specifically designed for skin, hair, nail, and joint health.

Prime Health Daily is one of the most respected names in the supplement space, and their collagen supplement is well-reviewed by users. Plus, at only $69 for four bottles, it is also one of the most affordable options on our list based on the price per bottle.

Primal Harvest Primal Collagen

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Primal Collagen from Primal Harvest is a grass-fed bovine peptide product that mixes easily and instantly to any liquid. It contains types I & III collagen and is designed to promote digestion, bone health, nail health, skin health, and several other areas of your health.

Like many other collagen supplements, Primal Harvest Primal Collagen contains nine essential amino acids to speed up recovery and strengthen your joints. It also includes a unique version of collagen called “GelcoPEP” technology, which Primal Harvest claims make their collagen supplement easier to mix.

One bag of Primal Collagen costs $36.95 for a one-month supply. However, multiple bag orders can reduce this price up to 25%. All orders come with a 90-day money-back guarantee.

Orgain Collagen Peptides

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Orgain is one of the other most notable names in the collagen space, and their collagen supplement is popular amongst users. Their collagen peptide supplement explicitly supports hair, skin, nail, and joint health.

Orgain sells several different collagen supplements. They have a keto-friendly version that adds 5g of MCT oil powder in each serving. They’ve also got a collagen superfoods powder with 50 superfoods to maximize the benefits. All of their products are unflavored, odorless, and smoothly mix well.

Orgain Collagen Peptides start at $29.99 and contain 10g of collagen peptides per serving, which is ideal and a clinically studied dosage.

American Natural Super Collagen

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American Natural Super Collagen is a collagen-based supplement designed to eliminate wrinkles, cellulite, and other signs of aging very quickly. According to the official website of American Natural, women who take their product have the softest, smoothest, and best skin they’ve had in years.

Each serving of Super Collagen contains 11g of types I, II, or III protein. American Natural claims their product is non-GMO, grass-fed, and sourced with hormone-free, cage-free, and cruelty-free sources.

A one-month supply of collagen costs only $25, one of the best-valued products on our list. American Natural also offers a buy 3, get one free option to maximize the value you receive even more. They offer a lifetime satisfaction guarantee on all orders as well.

MTN OPS Collagen

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MTN OPS Collagen purportedly supports joints, bones, hair, and nails by supplying your body with 9g of collagen peptides in each serving. MTN OPS claims their collagen is free of gluten, soy, and dairy, much like the other collagen products on our list. However, it is specifically labeled as paleo-friendly as well.

One of the main advantages of MTN OPS Collagen is that their product comes specifically in single-serving stick packs. This ensures you get the exact dosage every time to maximize results.

The one disadvantage to MTN OPS Collagen is that it is pricier than many other collagen supplements on our list. It costs $54.95 for a one-month supply. However, if you are looking for a high-quality collagen supplement from a well-known brand, MTN OPS Collagen is a solid choice.

MTN OPS Collagen Peptides

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MTN OPS Collagen Peptides is the second collagen supplement from MTN OPS on our list. Unlike the first collagen supplement on our list, this collagen supplement contains 18g of collagen peptides and 20g of total protein, which is twice the amount of protein.

Eva Shockey developed Collagen Peptides, a well-known author, TV personality, and blogger. She developed several supplements for MTN OPS, including Collagen Peptides.

If you’re looking for a high-quality collagen peptides supplement, then MTN OPS may be right for you. Like other products from MTN OPS, Collagen Peptides are not cheap at $49 for a one-month supply, but the quality of the product justifies their price.

Marine Collagen

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Collagen Peptides from Marine Collagen is the second collagen supplement on our list to come in capsule form. Marine Collagen comes from grass-fed beef and contains hydrolyzed collagen types I and III.

Marine Collagen promises their collagen complex can promote healthy skin, healthy joints, support gut, and liver health, and promote healthier hair and nails – typical benefits of collagen supplements.

Marine Collagen may be ideal if you like the idea of taking collagen without having to use a messy collagen powder. It is priced at $59, which is more expensive than many other products on our list, but you cannot beat the convenience.

JayLab Pro Collagen Complex

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Collagen Complex from JayLab Pro is a simple, no-nonsense formula that promises to give you beautiful hair and nails while eliminating many common signs of skin aging.

This unflavored collagen supplement also helps support digestion and decrease joint stiffness, according to JayLab Pro. They’ve also added vitamin C and hyaluronic acid to support your body’s natural ability to create and utilize collagen.

One 30-serving tube will cost you $39.95, which is priced right in the middle compared to all of the other products on our list. Every order comes with a money-back guarantee as well.

IdealFit IdealLean Collagen Protein

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IdealFit IdealLean Collagen Protein is a protein shake marketed explicitly towards women who want to balance the benefits of collagen and protein. It contains hydrolyzed collagen peptides mixed with cocoa, artificial flavors, sucralose, vitamins, and minerals.

It currently costs $23.99, which is far cheaper than most of the other collagen supplements on our list. If you’re looking for a tasty, flavored form of collagen, then IdealLean’s Collagen Protein may be right for you. It provides you with a healthy dose of collagen in a taste shake with a creamy, smooth texture.

Prime Greens with Collagen

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Prime Greens with Collagen is a unique collagen supplement mixed with several superfoods for added health benefits. According to Prime Greens, these phytonutrients, vitamins, and minerals all work with collagen to supercharge the anti-aging benefits of collagen.

Prime Greens uses a flash-freeze-dry technology to maximize its superfood ingredients’ nutrient composition. These ingredients can purportedly restore skin hydration and elasticity, support joint health, reduce inflammation, and much more.

Prime Greens Collagen currently costs $49 per bottle, with discounts on multiple bottle orders. Prime Greens offers a one-year money back on all orders as well.

My Obvi Super Collagen Protein

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My Obvi Super Collagen Protein is a popular collagen supplement that comes in some of the most unique flavors on our list.

While most collagen supplements are unflavored, My Obvi opted to target those who want a smooth, delicious collagen shake. This is why they have flavors like chocolate chip cookies, fruity cereal, caramel macchiato, and marshmallow cereal.

Each serving of Super Collagen Protein contains 10g of collagen, along with vitamin C, vitamin E, calcium, magnesium, and iron. My Obvi claims that these ingredients can support healthy nail growth, support robust bones and joints, and improve skin health. It currently costs $39.99 for a one-month supply.

Team Keto Collagen

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Team Keto Collagen is a popular keto supplement explicitly designed for those following the keto diet. It features 0g of sugar and offers 10g of types I and III collagen for skin and joint health.

Like My Obvi, Team Keto Collagen features several unique flavors like strawberries and cream, and salted caramel. However, the chocolate and MCT blend is by far the most popular.

One tub of collagen from Team Keto costs $44.99, a bit pricier. Still, if you’re on keto and explicitly looking for a keto-based collagen supplement, then Team Keto Collagen may be perfect for you.

Elm & Eye Collagen

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Elm & Rye Collagen is the third collagen supplement on our list that comes in capsule form. Elm & Rye claims their collagen supplement supports bone strength, healthy skin, and joint health.

Elm & Rye Collagen comes in a proprietary blend, and they make the claim their collagen supplement can “reduce inflammation,” which is something we don’t see in most of the other supplements on our rankings.

Like all Elm & Rye products, their collagen supplement is catered to the premium market based on its premium price tag. It currently costs $49.99 for a one-month supply, which is pricier, although still reasonable. If you’re in the premium collagen market, Elm & Rye is a solid choice.

Hair La Vie Foundation Collagen Elixir

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Hair La Vie Foundation Collagen Elixir claims to support healthy skin, hair, nails, and joints using the power of collagen protein. In addition to collagen, Hair La Vie Foundation contains ingredients like vitamin C, ginger, prebiotics, keratin, and spirulina.

It is backed by a 90-day money-back guarantee and priced at $29.99 for a one-month supply. It may be an ideal solution for those looking specifically to reap the anti-aging benefits of collagen.

Collagen Select

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Collagen Select is a premium collagen supplement explicitly marketed as a “beauty booster complex.”

By taking one serving of Collagen Select, you can experience numerous anti-aging benefits of collagen such as improved skin elasticity, decreased visibility of wrinkles, elimination of crow’s feet and fine lines, and firmer, more luscious looking skin.

Like many other collagen supplements on our list marketed towards the beauty benefits of collagen, Collagen Select contains vitamin A, vitamin c, biotin, niacin, and zinc. One tub currently is priced at $59 and is a solid choice of a collagen supplement if you want the beauty benefits of collagen.

Dr. Kellyann Collagen Protein

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Dr. Kellyann Collagen Protein is a flavorless formula featuring 10g of premium collagen peptides per serving. This odorless, easy-to-mix powder can be added to any recipe, and every bag comes with 60 servings.

According to the maker Dr. Kellyann, Complete Collagen Protein can “help you stay healthy, improve your joint comfort, promote hair thickness, and support healthy blood sugar and healthy skin, amongst other benefits.”

Dr. Kellyann Collagen Protein costs $59 for 60 servings, which provides tremendous value on a per-serving value. All orders come with a full 90-day no-hassle money-back guarantee as well. If you’re looking for a clean, easy-to-mix collagen protein supplement, then this collagen supplement is a fantastic option.

Absolute Collagen

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Absolute Collagen is a lesser-known collagen supplement but is well-liked by its’ customers. Each serving contains 8,000mg of premium marine collagen. Unlike most collagen products on our list, Absolute Collagen comes in liquid form.

Since the collagen is highly concentrated, you can take a smaller serving and still receive the same dose of collagen. Absolute Collagen claims their product can support glowing hair, skin, and nails without relying on cheaper bovine or chicken sources of collagen.

Absolute Collagen is more prevalent in the UK, although they ship worldwide. If you’re looking for a collagen drink with no mixing required, Absolute Collagen is a fantastic choice. One serving will cost $40, comparable to many other collagen products on our list.

Revive Collagen

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Revive is a skincare brand that primarily uses collagen to help you achieve youthful, glowing skin. Many people prefer Revive Collagen because it comes in a single-serve packet. Therefore, instead of bulk powder or liquid, just add the single serving packet to the food or beverage of choice.

Revive Collagen comes in two different forms – Revive Collagen Original & Collagen Enhanced Plus. Both products start at $45 and come with a full money-back guarantee. If you’re looking specifically to restore collagen levels that have been depleted because of age, then Revive Collagen might be suitable for you.

ATP Science Noway Juicy Collagen

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ATP Science is an Australian supplement company that offers a unique collagen product called Noway Juicy Collagen Protein.

Noway Juicy Collagen comes in delicious fruity flavors like grape, pineapple, and wild berry. Based on customer reviews, Noway Juicy Collagen is easily the tastiest collagen supplement on our list. It also contains zero artificial colors or flavors as well. ATP Science also provides customers with its’ full amino acid profile upfront, giving a complete level of transparency.

ATP Science Noway Juicy Collagen starts at $69.95 and comes with a full money-back guarantee. While not the most affordable product, ATP Science Noway Juicy Collagen is worth buying if you want a flavored collagen supplement.

The Best Collagen Supplements on Amazon

Some of the best supplements are available on the world’s largest marketplace. We applied the same ranking factors to products on Amazon and found these were the best collagen supplements on Amazon.

NeoCell Collagen

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NeoCell Collagen contains 10g of collagen per serving with premium collagen peptides. Each jar contains 40 servings and only costs $23 per jar.

According to the manufacturer, NeoCell Collagen can support hair, skin, nail, and joint health in one convenient, concentrated formula. Like most collagen supplements, just mix it into your favorite beverage.

NeoCell is made from grass-fed bovine sources, is keto-certified, and is gluten-free. It is made with hydrolyzed collagen and mixed with natural flavors.

Ancient Nutrition Multi Collagen

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Ancient Nutrition is one of the few collagen supplements that has been clinically studied. It is also one of the most popular collagen supplements on Amazon.

Ancient Nutrition Multi Collagen has 19,500+ customer reviews, with an average score of 4.5 stars out of 5. Despite possessing 45 servings per jar, Ancient Nutrition only costs $32 per jar.

What separates Ancient Nutrition from other collagen supplements is the different types of collagen. It contains types of I, II, III, V made from beef, chicken, fish, and eggshell membrane. This means Ancient Nutrition from various sources for maximum absorption and effectiveness.

Naked Collagen

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Naked Collagen is a clean, simple collagen peptide formula comprised of hydrolyzed collagen from premium, grass-fed sources.

This paleo-friendly blend directly sources collagen from whey produced by California cows. By taking Naked Collagen, you can enjoy its’ anti-inflammatory benefits, improve your digestion, and reverse the effects of aging.

Like a few of the other top collagen supplements on our list, Naked Collagen discloses its’ complete amino acid profile upfront for transparency. Naked Collagen is currently priced at $41.99, which is reasonably priced considering the quality of its’ ingredients.

Designs for Health Whole Body Collagen

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Whole Body Collagen from Designs for Health is a top-ranked collagen supplement designed to support bone, skin, and joint health. It comes in a flavorless powder for use in any smoothie, shake, water, or beverage of your choice.

At $64 for 30 servings, Whole Body Collagen is one of the priciest options on our list. However, despite the high price, you get 12.5g of collagen peptides from three sources. It also comes in a glass bottle – something we do not often see with most of the other collagen blends.

If you are looking for a collagen supplement that takes a complete approach to your health, Whole Body Collagen from Designs for Health is a solid choice. Best of all, it is doctor recommended and has been around since 1989, making it one of the few options on our list that can make this claim.

Whole Wellness Collagen

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Wellness Collagen contains five different types of collagen – types I, II, III, V, and X. It offers an all-in-one bone broth and collagen peptide blend and is made from chicken, wild fish, eggshell membrane, and grass-fed beef.

Whole Wellness Collagen supports gut health, inflammation, joint health, skin elasticity, and much more. It is currently priced at $34 per bottle, is made in the United States, and is third-party tested for purity and potency.

How We Ranked the Best Collagen Supplements

Our editorial team researched hundreds of collagen supplements to determine the best collagen products from the worst. They examined lab reports, ingredient labels, and much more. These are the ranking factors we used in our research process:

Collagen Quality

Much like collagen supplements, not all collagen is made equal. Some collagen is hydrolyzed for better absorption. Other collagen supplements use collagen peptides for maximum absorption (peptides are smaller molecules that make them very easy to absorb). This is why we considered collagen quality as our most important ranking factor.

Collagen Sources

Collagen is an animal product; however, collagen supplements can get collagen from several animal sources. Marine sources like fish are familiar. Others use cow or chicken sources. Other options include eggshell membrane collagen peptides or avian sternum collagen peptides. Although we preferred the highest quality and transparent collagen supplements, we weren’t necessarily biased towards any source.

Different Types of Collagen

The three most abundant types of collagen in your body are types I, II, and III. This is why most collagen supplements contain these types of collagen. However, other types of collagen can also be beneficial, so we considered supplements with additional types of collagen. The more types of collagen available, the better.

Complementary Ingredients

Many collagen supplements only contain collagen, and that is completely fine. However, some collagen products contain additional ingredients for added effect. For example, vitamin C and hyaluronic acid have been shown to stimulate the body’s natural collagen production, which is why many supplements on our list contain these two ingredients. We factored complementary elements into our formula.

Honest Advertised Benefits

Collagen is not a miracle cure for joint pain, skin aging, or others. In other words, it isn’t going to make you look ten years younger overweight. However, it can support anti-aging benefits, especially over time. We preferred collagen supplements that were very honest and transparent about the real benefits their product could provide you.

Doctor Recommended or Formulated

Doctors or a medical advisory board formulates some collagen supplements. Shady marketers make others. The more recommendations from doctors a collagen supplement had, the better.

Flavor, Mixability, & Texture

Most collagen supplements are flavorless and can easily be mixed into a shake, water, or beverage. However, not every collagen powder is mixable and completely tasteless. Others can clump up or have horrible tastes. After testing the collagen products mentioned above, we preferred products that mixed well, were either flavorless or tasted well, and had a smooth texture.

Manufacturer History & Reputation

Some supplement companies have a long, proven history of creating and formulating high-quality supplements that are safe and effective. Other companies are simply trying to capitalize on the hype surrounding collagen. This is why we preferred supplements manufactured by companies with a proven, stellar record.

Price & Value

Collagen supplements are often much more affordable than other anti-aging supplements. You can find a solid collagen supplement for $20 to $40 for a one-month supply. However, some products use premium ingredients and therefore charge more. We featured products at all price points. You can expect to pay a premium price if you’re paying for premium ingredients. However, if you’re on a budget, you should still be able to find a quality supplement.

Refund Policy

Even though various studies back up the many benefits of taking collagen supplements, not everybody will truly feel its’ effects. This is why collagen supplements should stand by their formula with a clear, transparent refund policy. If you do not experience the advertised benefits, you should receive a refund.

Customer Reviews

Customer reviews give us the best idea of whether or not a collagen supplement is worth buying. We examined customers’ average experience to know whether they liked the supplement, would recommend it to their friends, if they experienced side effects, etc. The better a customer was rated, the higher we ranked it.

Different Types of Collagen

Different collagen supplements use different types of collagen. Depending on your individual goals, you may want to focus on particular types of collagen.

Most supplements on our rankings will use types I and III collagen because they are the two most abundant types of collagen in the human body.

However, the complete list of the main types of collagen include:

  • Type I collagen for reinforcing bones
  • Type II collagen for cartilage
  • Type III collagen for the intestinal wall, digestive tract, blood vessels, and muscles
  • Type IV collagen for the base membrane layers
  • Type V collagen for hair
  • Type X collagen for cartilage and other uses throughout the body

Although researchers have identified 28 types of collagen, types I, II, and III make up around 90% of the total collagen in your body. This is why your collagen supplement needs to contain most collagen types.

Main Benefits of Collagen Supplements

People take collagen for several reasons. As you get older, your body’s natural collagen production can drop by as much as 80%, leading to wrinkles, joint pain, weak bones, and much more.

Collagen supplements help reverse this effect, making it easier to enjoy anti-aging benefits. This is why some of the most common benefits associated with collagen supplements and collagen peptides include:

  • May support hair and nail health
  • May support heart health
  • Most boost brain health, mood and reduce anxiety
  • May improve skin elasticity and skin health
  • May improve skin hydration and moisture
  • May improve joint health and reduce joint pain
  • May prevent bone loss
  • May improve your ability to build muscle mass
  • May support gut health and enhance digestion

Scientific Evidence for Collagen – What Science Says

Collagen is backed by dozens of studies and clinical trials, making it one of the most researched anti-aging ingredients available. We’ll take a look at some of the best clinical trials and studies involving collagen:

In a 2019 study, researchers reviewed several dozen trials on collagen, narrowing their list to 11 individual studies involving 805 adults. In these 11 studies, participants took between 2.5g to 10g of collagen orally daily for 8 to 24 weeks. Across all of these studies, researchers noted collagen had various benefits on the skin, such as noticeable improvement in skin elasticity and hydration. They also found collagen improved wound healing, skin aging, derma collagen density, and several other skin benefits.

Another study published in Nutrients found several similar benefits related to collagen. In the study, 72 women took 2.5g of collagen daily or a placebo. After just 12 weeks, researchers noticed significant improvements in skin aging, hydration, density, roughness, elasticity, and overall health. In other words, collagen provided a substantial and noticeable improvement across various aspects of skin health.

Other studies have directly connected collagen to joint pain relief. Collagen is arguably used more so for joint pain relief than skin health. Because collagen is abundant in your cartilage, you can take collagen supplements to support joint health and pain relief. In a 2015 study, researchers found that collagen both helped reduce and prevent joint pain and bone density loss. Researchers noted that collagen is easy to tolerate while fighting degenerative joint diseases and similar issues.

To prove these benefits, researchers in a later study tested collagen’s potential benefits on adult participants with knee osteoarthritis. Participants took a collagen supplement or a placebo, and the researchers noted collagen reduced knee pain, swelling, and improved mobility.

One of the more promising potential benefits of collagen is its’ possible effects on the leaky gut. Some collagen supplements seem to help with leaky gut, which is caused by weakening your intestinal wall. However, studies have been mixed so far, and more research is needed to identify the potential relation between leaky gut and collagen.

Finally, nail health may be improved by taking collagen. One study found that collagen may potentially improve nail health by strengthening your nails. It may also help your hair and nails grow faster.

Overall, collagen is a fantastic and proven anti-aging supplement formula backed by several decades of clinical trials and research. Whether you want joint pain relief, anti-aging benefits, or just want to improve your overall health, collagen may help.

Side Effects of Collagen

Collagen has few reported side effects associated with collagen, especially when taken in recommended doses according to the ingredients label. The typical collagen dose is between 2,500mg to 10,000mg of collagen per serving (1 serving per day).

In some rare cases, collagen has caused side effects like bloating, upset stomach, or digestive difficulties, typically when using collagen in high doses.

If you have a severe medical condition or are on prescription medication, you should consult your doctor before trying collagen if you are unsure whether it is safe.

Collagen Supplementation FAQs

Our experts have gotten plenty of questions about collagen supplements, how they work, etc. Here are some of the most common questions related to collagen.

Q. How do I use collagen?

A: Most collagen supplements come in the form of unflavored powders. You can mix collagen powder with juice, a shake, tea, water, coffee, or any other beverage, then drink it daily. Some people also use collagen in baking. Alternatively, you can find collagen in the form of capsules or liquid tinctures, amongst other options.

Q. How much collagen do I need to take?

A: Most collagen supplements use a dosage of 2.5g and 10g of collagen, which is clinically proven to support joint health, skin health, and other hair health.

Q. How do collagen supplements work?

A: Collagen supplements work to support your body’s natural collagen levels. Collagen is the most abundant protein in the body. This is why collagen supplements double as protein supplements as well.

Q. What are hyaluronic acid and vitamin C added to collagen supplements?

A: Some studies have found that vitamin C and hyaluronic can support your body’s natural ability to produce collagen. This makes them a practical addition to collagen.

Q. Where are collagen supplements sourced from?

A: Collagen supplements are primarily sourced from cows, chickens, seafood, or eggshell membranes.

Q. Can collagen supplements help with weight loss?

A: Collagen may help with weight loss when taken as a protein powder. Studies have found good protein intake can support recovery and fullness and make it easy to stick to a healthy diet and exercise program.

Q. What’s the best type of collagen?

A: Types I, II, and III collagen are the best and most abundant sources of collagen. According to research, 90% of your body’s collagen comprises these three types of collagen.

Q. Are collagen supplements vegan?

A: There are no plant-based collagen sources, and all collagen supplements come from animal sources despite what some collagen supplements claim. However, in reality, these supplements may help support your body’s collagen production but don’t contain any actual collagen.

Q. Can collagen work? Are collagen supplements a scam?

A: Although some collagen supplements exaggerate their claims, studies have found that collagen can genuinely provide some real anti-aging benefits and other health benefits when used as advertised.

Q. What does a multi-collagen supplement mean?

A: Some collagen supplements claim to be “multi-collagen” formulas. This means that these supplements contain several different types of collagen instead of just one type. For example, instead of just having type I collagen, these formulas contain types I, II, and III.

Q. Can men take collagen?

A: Collagen is effective for men and women. Studies have found that men and women can benefit from using collagen.

Q. What is hydrolyzed collagen?

A: Hydrolyzed collagen is a particular, condensed form of collagen that is meant to be more easily absorbed. Manufacturers claim their products are more effective by processing collagen into smaller molecules because your body absorbs it easier.

Q. What are collagen peptides?

A: Collagen peptides are small molecules that form small collagen protein chains. Some manufacturers claim that using collagen peptides for better absorption and maximum effectiveness.

Q. Are collagen supplements safe?

A: Collagen supplements are primarily considered safe when used in healthy dosages. However, you should talk to your doctor if you are on prescription medication or have a severe medical condition.

Q. Can I use collagen with coffee?

A: Unflavored collagen is commonly used with coffee as a morning boost.

Q. Can I take more than one serving per day?

A: Yes, you can take multiple servings of collagen each day, depending on your needs. However, most manufacturers recommend taking no more than three servings per day.

The Best Collagen Supplements for 2022 Final Word

Collagen is abundant in your hair, skin, nails, and joints. It is the most abundant protein in the body. Unfortunately, collagen levels drop when you get older, and you can lose up to 80% of your collagen.

You can potentially replenish your depleted collagen levels by taking collagen supplements and enjoy skin, hair, nail, and joint benefits.

If you’re ready to reap the benefits of collagen, then you should consider one of our top-ranked collagen supplements today!

RELATED:Best Hair Growth Products – Hair Growth Vitamins to Buy

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The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.

Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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