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Back Renewal System Review (Meredith Shirk) Know THIS First!

Lower back issues should never be taken lightly, as they can redefine how one lives life. Starting at the lower back, the pain can literally shoot down your feet or up to your neck, and this kind of power should never be given to anyone or any health condition. Worst case scenario is when the pain is so unbearable that even trying to sit down on the toilet becomes an impossible mission. For as long as time could tell, back issues have been assumed to be issues people basically have to live with for the rest of their lives, but this is a myth.

Overcoming such issues is no small task; however, Meredith Shirk, CPT, FNS, WLS, BCS, wants everyone to come out of such hindrances. That’s why the expert recently launched the Back Renewal System. The purpose of this review is to assess whether the Back Renewal System can truly improve quality of life while exploring the processes that allow consumers to reach the finish line to wellness.

What is the Back Renewal System?

The Back Renewal System is broadcasted as a comprehensive and convenient digital back relief and core-strengthening program. It is designed to help those who are dealing with backaches and pain. Created by Meredith Shirk, she avows that her degree in biology allowed her to decipher the various muscles in the back that need to be tended to for maximum support. Her goal for this program isn’t just to target and bring an end to the pain source. She wants to help prevent such issues from ever recurring. With that, let’s turn to the entire structure of the program.

How has the Back Renewal System been structured?

The Back Renewal System is based on the “Kratos Technique,” which, unlike typical stretches that do temporary healing, can tend to the issue deeper. As explained by Meredith, this strategy can strengthen surrounding back muscles (to prevent future pain). It may even rebuild, reinforce, and revitalize the entire core, not to forget upper and lower back reliefs.

Having said that, the Back Renewal System has been structured to educate individuals on everything there is to know about back pain, facts from a pool of fiction, myth from reality, and proven techniques that could reverse back issues altogether. Thanks to the Kratos Technique, individuals can now access a solution that not only can make permanent fixes but is less costly and more convenient. Forget chiropractors and massage therapists for just a second, as the Back Renewal System aims to unearth simple exercises that can be done right at home and consequently giving people back their range of motion and flexibility, among other benefits.

What’s included in the Back Renewal System?

With every purchase of the Back Renewal System, access to the following will be granted:

The Main Back Renewal System

Inside the Back Renewal System, individuals will have the opportunity to familiarize themselves with the right exercises that help alleviate back pain at the root source, emphasizing hyper-focused exercises and techniques.

Bonus #1. Box Breathing

Box Breathing provides insight into a simple breathing technique meant to reduce pain, anxiety, and stress.

Bonus #2. Core Envy

Core Envy is a mini-series that has been created to provide essential tools meant to support and protect the spine while leading consumers on the path towards rock-hard abs.

Bonus #3. Back 2 Basics

As hinted in the name, individuals will be re-introduced to one particular exercise that can help to rebuild a strong foundation, strengthen the back, and even burn fat in the process.

Frequently Asked Questions (FAQS)

Who is the Back Renewal System suitable for?

People wondering whether the Back Renewal System is suitable for them should ask themselves the following questions, and if the answer is yes to all, then this is a must-have program:

  • Do you suffer from daily back pain?
  • Do you feel tired and achy from a poor night’s sleep?
  • Does your body feel older than it really is?
  • Fed up with missing out on life’s precious moments?

What are the benefits of following the Back Renewal System?

The purported benefits that arise from following the Back Renewal System include (but is not limited to) strengthened back muscles, tightened core, increased back and neck flexibility and range of motion, bettered posture, and ultimately, transforming individuals into happier and freed beings.

What is the Kratos Technique in the Back Renewal System?

Meredith Shirk herself conceptualized the Kratos Technique. She claims to have paid homage to Kratos, the Greek God of strength and believes her recommendations can reach the core muscle groups. In turn, a positive impact might be felt from the chest down to the pelvis. Ultimately, this technique emphasizes strengthening, not so much on stretching.

What are common types of back pain and their causes?

Spine osteoarthritis is a condition that stems from ablated cartilage (i.e., a type of connective tissue) located between the spine’s joints. The absence of cartilage implies reduced flexibility and stability and prevents the vertebrae from sliding against each other as they should. Aside from aging, this health condition is common among obese people because excess weight adds pressure to our vertebrae. Sciatica is another common back issue resulting from the sciatic nerve pinching caused by a herniated disc. Other causes of back pain include prolonged sitting and diabetes.

Does using the Kratos Technique in the Back Renewal System require a gym membership?

No, the exercises that Meredith deems are part of the Kratos Technique do not require a costly gym membership, complicated equipment, or unaffordable medical co-pays. This program can be executed at home, using just our body weights and simple dumbbells.

What extra measures can be taken alongside the Back Renewal System for utmost wellness?

In addition to following the exercises and recommendations listed in the Back Renewal System, it might be a good idea also to consider mind-enhancing techniques (i.e., yoga, tai chi, etc.) that re-establishes the connection between the mind and body, following a healthy nutrition plan, and re-assessing lifestyle choices and taking actions towards the right choices.

How long will it take to see results with the Back Renewal System?

Meredith anticipates three months to see and positively affect the back, spine, and core. However, results are likely to vary depending on the severity of back pain, medical history, and age.

How much does the Back Renewal System cost?

The Back Renewal System and the three bonuses are currently offered at $29, which has been discounted from a retail price of $79.95. In addition, all purchases have been protected by a 60-day money-back guarantee. If individuals feel the program isn’t doing their bodies justice or isn’t exactly the route they wish to take, customer service can be contacted for a full refund. Listed below are some means of communicating one’s request:

Phone: (317) 662 2322


Address: 319 Clematis, Suite 1004 West Palm Beach, FL 33401

Meet Meredith Shirk

Meredith Shirk is the founder and CEO of Svelte Training, a one-stop shop for all your health program needs, from training and nutrition to strategies that rid individuals of some of the most common health implications. With over decades of experience, Meredith claims to have helped over 1 million clients worldwide. Her strategies are founded on the philosophies of less is more, making small changes for lasting effects, taking things slow and steady, and working to reach goals and become better versions of ourselves. Ultimately, the goal is to ensure that people make actionable steps towards wellness. To beat the latter, her programs have been designed in a way that strengthens one’s knowledge, as opposed to teaching them how to follow instructions.

Taking everything into account, let’s now turn our attention to her credentials and accomplishments that make her fit to develop a program like the Back Renewal System:

  • National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
  • Fitness Nutrition Specialist (NASM-FNS)
  • Behavior Change Specialist (NASM-BCS)
  • Weight Loss Specialist (NASM-WLS)
  • BS in Biology, California Lutheran University, with Magna Cum Laude Honors
  • Captain of the CLU water polo team, Division III championship, 2019
  • 3 first-team All-SCIAC honors and All-American selections
  • Recognized as a top student-athlete on media outlets (i.e., ESPN)

Final Verdict

The Back Renewal System isn’t as straightforward as one might assume. Initially, our editorial team walked into Meredith Shirk’s presentation, thinking it would simply be a list of some of the most “effective” stretches that can keep people moving on with their lives, but this is far from the case. Instead of taking the temporary route towards healing, Meredith focused on permanent results, and to her, that means strengthening the body, not stretching it. Hence, the Back Renewal System introduces strength training exercises that help fortify the core, which can enhance back, spinal, and pelvic health.

Her constant need to emphasize “strengthening surrounding muscles” is important because our muscles help protect the bones and our internal organs. In fact, within the core, we have abdominal muscles, which aid in treating low back pain while limiting its recurrence. This is not to say that she won’t be introducing stretches at all, she sure will, but at the same time, she will dive into the missing factor of strengthening.

Ultimately, our editorial team sees value in Meredith’s strategies and hence feels that the Back Renewal System can be a helpful addition to one’s day-to-day life. How can anyone neglect the bonus resources, her 60-day money-back guarantee, or her passion for wanting to guide those in dire need of relief? Even if the program is said to be simple, getting the greenlight further reduces health risks! Before getting started, people with a medical history should consult with a health practitioner.

RELATED: One and Done Workouts Reviews: Meredith Shirk Exercise Plans

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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