If you suffer from constipation, irritable bowel syndrome, indigestion, obesity, or other gastrointestinal problems and are tired of trying different antibiotics, we have a perfect solution for you.
You must try prebiotics that provide nutrients to the healthy and essential bacteria of your body. The prebiotic fibers support the bacteria in the gut, which in turn improve your health and wellness. A study revealed that prebiotics could increase stool frequency by 129%. Isn’t it interesting?
What are Prebiotics?
Prebiotics are types of fibers that support your gut bacteria. These fibers help your gut probiotic bacteria to survive, thrive, and flourish in the digestive tract. The prebiotic fibers used in prebiotic supplements include:
GOS is a type of prebiotic found naturally in breast milk. It is composed of chains of sugar galactose that vary in length. The primary function of GOS fiber is to support the growth of bifidobacteria in the gut. These fibers are prepared in laboratories to add them to supplements.
Inulin is one of the most common fibers available in various prebiotic supplements. It is also found in onions, Jerusalem artichokes, fruits, and vegetables and contains larger chains of fructose sugar.
As its name suggests, it contains chains of fructose sugar. Fructose-the natural sugar is available in plants, vegetables, and various fruits. Many prebiotic supplements contain chicory root as a source of FOS. Few other rich sources of FOS are onions, garlic, bananas, leeks, and asparagus.
Remember, we are not talking about Probiotics!
Probiotics are the bacterial species that reside in your lower intestine; they break down food and absorb calories to enhance the microbiome’s function.
These probiotics are present in trillions of numbers in your body and need great prebiotic supplements to flourish. Prebiotics are extracts of the plant, fiber-rich compounds, and natural ingredients to fuel up the bacteria in your intestine.
As there are numerous prebiotic supplements in the market, it isn’t easy to choose the best. Therefore, we have made a list of the most effective prebiotic supplements you can buy in 2021.
15 Best Prebiotic Supplements in 2021
All prebiotic supplements improve your gut health; however, the efficiency of each supplement varies. Some prebiotic supplements have a higher percentage of prebiotic fibers, while others contain multiple ingredients to support your gut health.
Let’s quickly get into the details of each prebiotic supplement!
Performance Lab Prebiotic
Performance lab prebiotic is one of the most popular and effective natural supplements. Inulin in Performance Lab prebiotic promotes healthy bifidobacterium in your body, controls mood swings, controls blood sugar levels, maintains cholesterol, and boosts immunity.
Moreover, the manufacturers claim that Performance Lab Prebiotics make your bone strong by increasing calcium absorption and promote a healthy cardiovascular system by regulating bad cholesterol (LDL) and increasing HDL.
Unlike other supplements, it acts faster in the body and provides immediate effects.
The chief ingredients in Performance Lab Prebiotic include:
FOS from chicory root). As per the recommended dose, three capsules should be taken before one or two meals regularly with water. You can also consume the contents of the opened capsule with any other beverage of your choice. Also, it is free of artificial additives and vegan friendly.
Peak BioBoost is an innovative plant-based supplement with xylooligosaccharides (XOS) as its key ingredient. The xylooligosaccharides increase the frequency and predictability of your bowel movements, soften your stool, and supercharge your gut flora. Research shows that XOS relieves constipation with a 93 percent success rate.
Also, Peak Bio Boost prebiotic makes your immune system strong, so you can eat your favorite food without worrying about food sensitivities, bloating, and embarrassing gas.
In contrast to other prebiotic supplements that contain only one fiber, Peak BioBoost is a mixture of four types of fibers. It is available in a flavorless powder form, which you can consume by mixing with any one of your favorite beverages.
Easy to consume and effective!
The manufacturing company claims that Daily Green Prebiotic is a blend of 34 organic foods and 11 herbs. If you do not like to eat vegetables, you can drink and enjoy them via this supplement.
Daily Greens is a mixture of vegetables, vitamins, minerals, enzymes, prebiotics, and probiotics to alkalize your body. Daily, one scoop of this doctor-formulated, liver-friendly, and vegetarian-friendly supplement can burn your excess fat, boost up immunity, improve digestion, flush toxins from the body, and support gut health.
All in all, this organic and detox formula is perfect for people on dietary-cleanse, detox regimen, or on the keto diet.
Align DualBiotic Prebiotic
This prebiotic is the doctor’s recommended prebiotic supplement and was ranked number 1 in QuintilesIMS 2017 survey. The Align gummies are easy to consume even without water, available in natural fruit flavors, and contain only a minimum of beet sugar.
It provides dual benefits; the inulin in the formulation nourishes the bacteria in the gut, and bacillus coagulans add more essential bacteria in the intestine. Align DualBiotic supplement boosts immunity, improves mood, feeds your gut bacteria, and is free from artificial additives.
If you are among people who face difficulty consuming big pills, you must try these effective and easy-to-consume delicious gummies.
- Align DualBiotic Prebiotic Price: $31.05
Biohm Prebiotic Supplement
It is one of the cost-effective options for you. However, its low price does not mean a compromise on quality. It built an ideal atmosphere for the growth of bacteria in the gut. Biohm Prebiotic supplement is a colon cleanser with the added advantage of vitamin C to boost your immunity.
The key ingredients are inulin, peptidase, lipase, and apple pectin. These enzymes and prebiotic fibers help your gut bacteria to grow and support the digestion of food in your body, along with the efficient absorption of nutrients and amino acids.
- Biohm Prebiotic Supplement Price: $23.99
JustThrive Precision Prebiotic
JustThrive precision prebiotic composition includes galactooligosaccharides derived from cow dairy. It contains fructooligosaccharides derived from kiwi fruit and xylooligosaccharides. These ingredients double the number of bacteria in the gut, especially keystone strains, helps them to grow and thrive in the digestive tract.
It processes essential nutrients like calcium, magnesium, and amino acids from the food you eat. The company claims that this formula has natural ingredients with no soy sugar, salt, GMO, and other additives.
Moreover, it is entirely vegetarian-friendly, lactose-free, soy-free, casein-free, and keto-friendly. You must take one scoop of 5 grams daily for maximum effects.
HyperBiotics are composed of natural ingredients such as Jerusalem artichoke, acacia fiber, and green bananas to improve your gut health, manage weight, improve brain function, boost immunity and increase energy levels in the body.
It is a USDA-certified prebiotic, a psyllium-free mixture of inulin, FOS, starch, and dietary fiber. Even if your stomach is sensitive to try new things, you don’t have to worry because acacia fiber in this supplement slows the fermentation process to support your digestive tract.
You can consider it as one of the best prebiotic in 2021.
ActivatedYou’s Morning Complete
It is a mixture of prebiotic, probiotic, green superfood, and herbal extracts. Its apple cinnamon flavor makes it easy to consume, and its essential ingredients support your gut bacteria and improve the usual health and immunity of your body.
No doubt its price is higher than all the many prebiotics on our list, but it provides you with a single alternative supplement to various foods you eat daily. Its green superfood blend gives you the energy of spinach and kale. The metabolic blend is best for reducing weight because of turmeric and melon extract. The Gymnema Sylvestre leaf supports liver and cellular functions of your body.
A one-stop solution for different problems of your body!
Go Daily Prebiotic
Go Daily prebiotic supplement is a blend of Jerusalem artichoke, fructooligosaccharides, Chios mysticism, oat fiber, nopal powder, and psyllium husk. It increases the number of good gut bacteria, therefore, improving digestion and enhancing absorption.
With its regular consumption, you will get increased production of enzymes and improved bowel movement.
Overall, the health benefits of Go Daily Prebiotic are weight loss, increase energy levels, boosting sex drive, and improving digestive functions of the body. You can consume it by mixing a scoop of powder in any beverage that suits you, such as water, coffee, or juice.
1 MD Complete Probiotics Platinum
Most prebiotic supplements are just a mixture of fibers, but Complete Probiotics Platinum is for you if you want something more. The formula contains 51 billion colony-forming units, 11robust probiotic strains, and Nutraflora to optimize your digestive tract function.
It improves your gut health by recreating the intestinal microbiome, supporting your gut cells, increasing absorption of nutrients, and managing bowel movements. It increases your energy level, thus helping you to stay focused throughout the day.
The delayed-release capsules of 1MD complete Probiotics Platinum ensure the safe release of supplements in your body. It is gluten-free, preservative-free, dairy-free, and Non-GMO Prebiotic.
Natural Synergy PreMaxPro
PreMaxPro, an instant gut-healing supplement, is produced by Natural Synergy. It is a formula made from natural ingredients to shed down fat and optimize weight. This supplement is a 2-in-1 formula that combines prebiotic with probiotics, helping your gut bacteria to flourish and thrive.
These supplements are FDA certified and meet GMP standards as well. The PreMaxPro contains bacillus subtilis (without hazardous genes), bacillus coagulans (help in reducing gassiness, joint support function, and maintain healthy liver). It also contains lactobacillus acidophilus (maintain optimum vaginal ph. levels) and bifidobacterium lactis.
You can take one or two capsules each day for maximum effects.
Routine is a supplement especially for women- clean, complete, and eco-friendly. It offers quadruple advantages such as it improves digestion, boosts the immune system, maintains vaginal health, and manages your weight.
Each capsule contains five premium, science-backed probiotic strains along with 24 colony-forming units (CFU). It also contains chicory root extract and ashwagandha to treat bloating, constipation, and diarrhea.
You will receive the supplements in a reusable glass jar that will be refilled by the company each month. Along with this, you also get a compostable pouch and recyclable box with this formula.
Gut Powder is an innovative prebiotic that you can enjoy drinking. It is available in three organic flavors derived from colorful plant foods with polyphenol content. The matcha, cocoa, and coffee flavors bring high quality and taste.
Moreover, the gut powder formula contains one billion CFU of Bacillus coagulans, 6grams of Sunfiber, organic cocoa, matcha, or coffee. Along with this, caffeine in the powder is for boosting your energy.
It is dairy-free, gluten-free, sweetener-free, soy-free, and suitable for vegetarians.
Gundry MD PrebioThrive
PrebioThrive prebiotic supplement is one of the famous supplements for supporting comfortable digestion, regular bowel movement, and maintaining the microbiome.
PrebioThrive from Gundry MD contains acacia gum, agave inulin, galactooligosaccharides, guar gum, flaxseeds, and multiple fibers. It is a flavorless supplement that you can take by mixing with any of your favorite beverages.
There is a book by Dr. Gundry ‘The Plant Paradox’. You must read this book as it contains some helpful information regarding these supplements. The price of the formula is high than the other prebiotic supplements, which is a negative aspect of this product.
Gundry MD BioComplete 3
The BioComplete 3 capsule is a mixture of prebiotic, probiotic, and post-biotic ingredients to optimize your intestine health. This formula includes tributyrin as the core biome, bacillus coagulans as ProDura. Further it contains Sunfiber (a Fiber extract), microcrystalline cellulose, hydroxypropyl methylcellulose, silica, and magnesium stearate.
Together these ingredients solve your digestive tract problems, maintain weight, decrease craving for unhealthy food, make you energetic, and help you achieve slimmer weight.
It mainly treats diarrhea, inflammatory bowel disease, irritable bowel syndrome, and other conditions.
Unlike other prebiotics that are available as powder, you will get this in capsular form. Also, don’t worry; most users do not face any side effects.
Health Benefits Of Prebiotics
Prebiotic supplements are becoming increasingly popular due to their beneficial effects on gut health.
Prebiotics’ promising function promotes your digestive tract’s health and reduces weight, boosts immunity, and reduces the risk of common diseases.
Gut health has a significant correlation with the overall health and fitness of the body. As per the studies, the body contains 39 to 300 trillion bacteria, and all these Probiotics require nutrients and fuel to thrive and support your digestion. Research shows that gut bacteria ratio to cells in our body is 10:1, while other studies report this ratio as 1:1.
Whatever the ratio is, these bacteria play an essential role in digestion and improve gut health. A healthier gut promotes healthy skin, enhances immunity, reduces the risk of several diseases, and manages weight.
Some people recommend probiotic supplements that mainly contain the strains of Lactobacillus and Bifidobacteria families.
In contrast, research shows that prebiotics, such as inulin, fructooligosaccharides, and galactooligosaccharides, are more effective. They support the probiotics in your body and improve the health of your gut.
Moreover, prebiotics also help in reducing weight. It minimizes hunger between meals, thus decreasing calories intake, reducing craving for unhealthy food, and digesting the food you eat, thus extracting all its nutrients and energy.
Research stated that people who include fibers (found in prebiotic supplements listed above) in their diet had decreased chances of gaining weight.
If you suffer from constipation, bloating, or gassiness, then prebiotics is for you. A study on patients with irritable bowel syndrome (IBS) showed a reduction in flatulence with prebiotic supplements.
The bacteria in your gut ferment the fiber into short-chain fatty acids that nourish your brain and nervous system. The gut bacteria consume these short-chain fatty acids, affecting the pH level, therefore protecting the gut wall lining.
A study shows that prebiotics by their action on probiotics can improve depression, autism, anxiety, poor memory, and obsessive-compulsive disorder symptoms.
Are Prebiotic Supplements Free Of Side Effects?
Studies reveal that most people do not face any side effects after consuming prebiotics. Many foods that you eat also contain prebiotics, so you must take supplements after consulting your Physician.
People with gastrointestinal disorders, IBS, FODMAP, and small intestinal bacterial overgrowth (SIBO) may experience some side effects with prebiotics. However, if you take the standard dose of Prebiotic (2.5 g to 10 g per day), you may not experience side effects.
A study conducted in 2019 states that a dose of 5 grams of prebiotic decreases flatulence; however, increasing the amount to 20grams did not. Thus, taking prebiotics within the usual dosage maximizes the benefits and reduces side effects.
Standard Dosage Of Prebiotic Supplements
According to numerous studies, the standard dosage of most prebiotics ranges between 2.5 grams to 10grams. At this dosage, you will have maximum beneficial effects and minimum side effects.
Increasing the dose may not offer any extra advantage to your gut; however, you may suffer from side effects.
If you are unsure of the dose of any specific prebiotic supplement, check the label on the package or consult your doctor.
How We Rank The Prebiotic Supplements?
You might be wondering how we rank all the above supplements. Every company claims that its product is best in supporting your gut health and minimizing digestive issues. However, all supplements cannot be beneficial for you.
Therefore, we have picked a few prebiotic supplements that we have ranked based on many factors. Some of those factors are:
Some of the prebiotic supplements have undergone a strict evaluation procedure for obtaining organic certification. Attaining USDA certification is complex and requires a higher standard and quality of products. The supplements which are USDA certified will have top quality; therefore, we have considered this factor in our ranking.
We evaluate most prebiotic supplements primarily based on their composition. Those containing plant extracts, herbs, fibers, or naturally accruing products are superior in our list. Supplements containing artificial flavors and other additives may cause side effects; thus, users avoid those.
Variety Of Prebiotic Fibers
Some of the prebiotic supplements include only one type of fiber, while others have multiple. Those supplements containing inulin, fructooligosaccharides, galacto-oligosaccharides, or other fibers in a single frame are on our top list. It is because each fiber has its different activities and is beneficial for your gut health.
The science-backed ingredients are prebiotic fibers, bacteria strains, and digestive enzymes. These ingredients have proven results and efficiency as per the research; therefore, we consider this our ranking factor.
A supplement can only be effective if it contains the optimum dose of each ingredient. Many companies add great ingredients to their product but not in optimum quantities. We choose those supplements that include the right amount of each ingredient, as it increases the efficiency and safety of that product.
We believe the manufacturers and companies are transparent in disclosing all the information related to the product. If a company hides product ingredients, proprietary labels, or location, we do not consider them in our list of best products.
Doctor Formulated Products
The prebiotic supplements that a doctor or nutritionist formulates are best. Doctors or the medical advisory board verifies not all supplements.
Price Of Products
We have listed the product from lower to higher price range. Whether you have to spend less or more, you will get the prebiotic supplement in your price range. We consider those products as our top priority, which offers the best effects at a low cost.
Some supplements are in the form of a capsule, others in powder form. Supplements in powder form are mixed with the beverages, making them easy to consume. Also, some are flavorless, and others have flavored formulas. We have mentioned both so you can select as per your choice.
Along with the beneficial effects, supplements can also pose adverse effects on the body. The supplements with low-risk factors and side effects are on our list of best products. We recommend you check the pros and cons of each supplement you take.
Frequently Asked Questions (FAQs) About Prebiotics
Q. What is a prebiotic supplement?
A: A formula made of fibers and other ingredients that flourish and fuel up the bacteria (probiotics) in the gut is called a prebiotic supplement.
Q. Which is the most effective prebiotic supplement to consume?
A: Any of the best prebiotic supplements listed above are among the most effective prebiotic available today.
Q. When should I take prebiotic supplements?
A: You can take the prebiotic supplement at any time of the day, but consistency is the key. Choose any one time that suits you the best and try to consume prebiotic at the same time regularly. It is advisable to take prebiotic supplements before the meal.
Q. Are there any foods that contain prebiotics?
A: Many foods contain plenty of prebiotic fibers such as inulin, FOS, and others. Some of the fruits (custard apple, watermelon, peaches, etc.), vegetables (onions, beetroots, peas, sweet corn, etc.), beans (kidney beans, soybeans, chickpeas, baked beans, etc.), nuts and seeds (cashew, pistachios) and herbs contain prebiotics. But you must take ample of these to fulfill the requirement of prebiotics in your body.
Q. What is the function of prebiotics?
A: Prebiotics fuel up the essential bacteria called probiotics of your body. It supports your gut health, reduces weight, improves your immune system, and improves your everyday health and wellness.
Q. I want to lose weight. Can I get any benefit from prebiotics?
A: Yes! According to the studies, prebiotics help in reducing weight. Prebiotic fibers help remove the waste material from the body and support overall gut health, thus helps in weight loss. Also, it helps you feel full and decrease your craving for food. If you eat less, you won’t gain weight.
Q. Gas is a sign of a healthy gut. How?
A: No doubt excess gas is embarrassing and uncomfortable. However, it shows your gut bacteria are working efficiently. It is a sign that the food you eat is breaking down and absorbed properly.
Q. Are probiotic living organisms?
A: Yes, probiotics are living bacteria that contain colony-forming units and are prepared in laboratories. They perform a maximum function when alive.
Q. What is the main difference between prebiotic and probiotic?
A: Probiotics are the bacteria in your gut, and prebiotics feed and fuel up the probiotics in your gut. A probiotic supplement will increase living bacteria in the digestive tract, while a prebiotic supplement is required to flourish these probiotics to survive.
Q. Are prebiotics safe to use?
A: Yes, prebiotics are safe to use if taken in regular doses. Infants get prebiotics naturally from breast milk, and we get it from many foods that we eat regularly. However, you should consult the doctor before consuming any supplement, such as prebiotic supplements.
Q. what are some of the symptoms of poor gut health?
A: You may have a poor gut if you frequently suffer from stomach upset, abdominal cramps, abdominal pain, bloating, constipation, and diarrhea. Other symptoms of poor digestive health are increased craving for food, loss of energy, excess weight gain, flatulence, or other digestive symptoms.
Q. Is a high fiber diet beneficial for our health?
A: Fiber-like prebiotic supplements help remove your body’s waste, maintain regular bowel habits, control blood pressure, keep cholesterol levels, maintain sugar, boost immunity, and have other beneficial effects.
Q. What is a digestive system?
A: The digestive system is the part of the body from mouth to anus. It contains the gastrointestinal tract, liver, pancreas, and gallbladder. The GI tract, that is, mouth, esophagus, stomach, small intestine, large intestine, and anus, contributes to the digestion of the food you eat.
Q. How is the digestion process regulated in the body?
A: The digestion occurs with the help of multiple hormones, nerves, bacteria, and enzymes. Your stomach and small intestinal cells release hormones to control your digestive process. These hormones also notify your body to secrete digestive juices that speed up the chemical reactions to break down the food particles and absorb nutrients.
Q. Is there any way to improve digestion naturally?
A: There are some ways which improve your gut health. Some of these ways are: having a balanced diet, staying hydrated, including fiber in your diet, reducing stress, consuming prebiotic and probiotic supplements.
Q. Can I take prebiotics and probiotic supplements together?
A: Yes! It is good if you can take both prebiotic and probiotic supplements. They optimize your digestive health. However, if you take synbiotics that are a combination of prebiotics and probiotics in a single formula, you may not get maximum effects. It is because symbiotic supplements contain only a tiny amount of prebiotics.
15 Best Prebiotic Supplements in 2021 Final Thoughts
Prebiotic supplements fuel up and flourish the healthier bacteria in your gut to support your digestive tract. The prebiotic fibers include inulin, galactooligosaccharides, fructooligosaccharides, and others.
To fulfill the need for prebiotics in your body, you can take prebiotic-containing foods as well as supplements. However, you will have to intake enough food products with prebiotic fibers to fill your needs.
We have provided you a list of 15 top-rated prebiotic supplements. We have made this list keeping each supplement’s ingredients, benefits, side effects, and dosages in mind.
Avoid supplements containing only a milligram of prebiotic because it won’t fulfill the therapeutic dose. For maximum effects, you need grams of prebiotics.
Remember you should consult your doctor before taking any supplement to avoid side effects. This information is not an alternative to medical advice from a certified doctor or nutritionist. Also, the efficacy and safety of the products vary from individual to individual. Therefore, you must consult a physician before starting the prebiotic supplements.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.