Yoga Burn Renew Reviews: Ingredients, Side Effects & Complaints?

Renew is a new nutritional supplement from Yoga Burn.

By taking Renew daily capsules, users can purportedly support powerful anti-aging benefits while reversing metabolic slowdown, while improving deep sleep, and other benefits.

How does Yoga Burn Renew work? Find out everything you need to know about this sleep aid today in our review.

What is Yoga Burn Renew?

Yoga Burn Renew is a sleep aid supplement sold exclusively online through YogaBurnChallenge.com.

The supplement contains amino acids, herbal extracts, sleep aids, and minerals to help you fall asleep. By taking Renew daily, you can purportedly improve your deep sleep cycles, then wake up feeling rejuvenated.

Renew doesn’t just claim to support deep sleep: the supplement also claims to support HGH production while burning fat overnight.

Sleep gets more important with age. Many people don’t get enough sleep. As you get older, your body struggles to fall asleep naturally. Many older adults wake up multiple times in the middle of the night. Others sleep for only five hours.

Poor sleep affects your quality of life. When you don’t get enough sleep, you could gain weight. Levels of the stress hormone cortisol may rise. It leads to health and wellness problems.

Yoga Burn claims to help solve all of these problems with Renew by recommending to take four capsules of the supplement before falling asleep.

Yoga Burn sells a range of products online through YogaBurnChallenge.com, including the Yoga Burn Fitness System for Women, the Yoga Burn Trim Core Challenge, and the Yoga Burn Kick Start Kit. Yoga Burn Renew is the company’s second supplement, after their Amino H20 supplement.

Yoga Burn Renew Features & Benefits

According to Yoga Burn, Renew can support all of the following benefits:

Anti-Aging: Your body needs sleep to repair itself. When you get a better night of sleep, the body is better able to repair itself overnight. That’s crucial for fighting wrinkles, bags under your eyes, and other visible signs of aging.

Metabolism: Renew claims to support metabolism. As you get older, your metabolism slows down. Renew does not claim to influence metabolism directly. However, deep sleep could indirectly support metabolism.

Deep Sleep: Even if you sleep 8 hours per night, you may not be entering the deepest and most restorative phase of sleep. Renew claims to help the body enter this phase of sleep for maximum regenerative effects.

Burn Fat While Sleeping: Most of us burn fat while exercising. However, the body continues to burn fat after exercising – even while you sleep. Renew could support the body’s metabolism and burn fat as you sleep, increasing the number of calories burned overnight.

Nightly Regeneration: Yoga Burn suggests that Renew may help with all aspects of nightly regeneration, including hormone production, stress relief, anti-aging, and more. There’s a reason you wake up feeling refreshed after a deep sleep, and Renew claims to support this feeling of nightly regeneration.

How Does Yoga Burn Renew Work?

Yoga Burn Renew contains a blend of amino acids, minerals, and other ingredients to help you fall asleep. The ingredients claim to put you into a deep, restorative sleep, which helps support other benefits – from metabolism to anti-aging.

One of the most noticeable ingredients in Yoga Burn Renew is melatonin. The supplement contains a strong dose (10mg) of melatonin. Melatonin is one of the most popular natural compounds for sleep. Your body produces melatonin when it’s time to fall asleep, creating melatonin based on your circadian rhythm. Some people take melatonin supplements to fall asleep more easily.

Most melatonin supplements contain 0.5mg to 10mg of melatonin per serving. At 10mg per serving, Renew contains a high dose of melatonin. Melatonin does not work for everyone, but it could have significant effects on your drowsiness when taken at the right time of the evening.

Renew also contains strong doses of ashwagandha, 5-HTP, and L-theanine, three ingredients to help relax the body. These are popular adaptogens, which means they help the body respond to physical and mental stressors.

Renew contains L-arginine and L-lysine, two amino acids that could widen blood vessels and support fat burning to help you relax even further.

Overall, the ingredients in Renew are advertised as a way to help support:

  • Deep, restorative sleep
  • Anti-aging benefits on your skin and health
  • Metabolism-boosting benefits
  • Weight loss
  • Overall health and wellness

A night of deep sleep is crucial for all of the benefits listed above. If you don’t get enough sleep, you’ll struggle to support all aspects of health and wellness.

What to Expect While Taking Renew

The Yoga Burn Renew product page is filled with testimonials from happy customers who have had proven success with the program.

According to the Renew sales page, customers have experienced all of the following benefits after taking four capsules of Renew nightly:

One woman claims she struggled to shut off her mind at night. She had so much stuff going on every day that her mind was restless at night. That woman describes Renew as “a perfect balance” for her, claiming she now wakes up “even earlier refreshed.”

Another woman claims she lost weight after taking Renew. She lost 2.5kg (5.5lbs) her first week taking Renew. She also experienced more energy and better recovery times. Overall, that woman describes Renew as “magical.”

One customer claims she takes Renew every night between 8:30 and 9:00 pm, then falls asleep by 10:00 pm. That woman gets a deeper and more restorative sleep every night, then wakes up feeling great. She claims she feels “like a new woman now.”

Another customer claims to Renew may reduce her anxiety and stress symptoms while lowering her blood pressure levels. She particularly praised ashwagandha.

Other customers enjoy other Renew benefits, including less bloating, longer periods of sleep, deeper nights of sleep, and more overall calmness.

Overall, Yoga Burn promotes Renew to help women become lighter, healthier, and happier. By taking Renew nightly, you could support powerful nighttime and daytime benefits.

Of course, all weight loss supplements make similar claims. Let’s take a closer look at the ingredients in Renew to see how it really works based on its dosages.

Yoga Burn Renew Ingredients

According to the official website, Yoga Burn states, Renew contains 8 science-backed ingredients “in the exact amounts clinically proven” to support deep sleep and nightly regeneration.


Yoga Burn publishes the full list of ingredients in Renew upfront, including all dosages for all ingredients. That’s a level of transparency we don’t get with other nutritional supplements.

Here are all of the ingredients in Yoga Burn Renew and how they work, according to the official website:

1,200mg of L-Arginine: L-arginine is an amino acid that’s been shown to raise nitric oxide levels in the body. Nitric oxide causes blood vessels to open wider, improving blood flow. Some people take L-arginine before a workout to improve blood flow and ‘pump.’ Others take L-arginine for relaxation. It’s found in many sleep aids. While other supplements contain 100mg doses of L-arginine or less, Renew contains a strong dose similar to what we see in other popular supplements, delivering 1,200mg of L-arginine per serving.

1,200mg of L-Lysine: L-lysine is an essential amino acid that works differently from L-arginine. L-lysine is linked to stress response, and some studies show it can reduce anxiety by blocking stress response receptors. Some studies have even shown that L-lysine helps protect your body against infection, build lean muscle mass, and prevent bone loss, among other benefits. Yoga Burn added L-lysine to

Renew for its relaxing properties.

200mg of L-Theanine: L-theanine is another amino acid found in green and black tea. Many people take L-theanine daily to support mental function. It’s a popular nootropic. Some studies show that L-theanine forces your mind into a state of “relaxed calmness” or “relaxed focus.” Some call it “the flow.” Whether you’re trying to fall asleep or trying to work, the L-theanine in Renew could help support various benefits.

150mg of Ashwagandha: Ashwagandha has been used for centuries to support stress response in the body. Studies show that ashwagandha helps the body and mind respond to stressors. That’s why it’s an adaptogen. Ashwagandha has been popular in Ayurvedic medicine for centuries. Today, many people take ashwagandha daily to help with anxiety, stress, and overall relaxation.

100mg of 5-HTP: 5-HTP is a type of tryptophan. Tryptophan is an amino acid linked to relaxation. Some studies show that your body converts 5-HTP into serotonin after entering your body. That’s because 5-HTP is the immediate precursor to serotonin. In fact, some doctors recommend 5-HTP as a natural type of anti-depressant. Other studies have linked 5-HTP to insomnia and anxiety.

10mg of Melatonin: Melatonin is a hormone produced by your body when it gets dark outside. If you have a normal circadian rhythm (day-night cycle), then your body produces melatonin at night when it’s time to fall asleep. Some shift workers, flight attendants, and others with unusual sleep cycles take melatonin to kickstart this process. A 10mg dose of melatonin is considered strong, and most melatonin supplements contain 0.5mg to 10mg per serving.

50mg of Magnesium (12% DV) is a crucial mineral for overall health and wellness. It also plays an important role in sleep and relaxation. Some studies show that people who don’t get enough magnesium are more likely to experience anxiety and other cognitive issues. Renew contains a small dose of magnesium, but it could support relaxation and help you fall asleep.

15mg of Zinc (136% DV): Renew contains a more substantial zinc dose, giving you more than your daily recommended minimum zinc intake. Like magnesium, zinc has been linked to relaxation effects in some studies. Your body needs zinc for overall health and wellness. It also needs zinc for skin health, metabolism, and other crucial functions. If you aren’t already taking a multivitamin, then the zinc in Renew could help.

Scientific Evidence for Renew

Like most supplement companies, Yoga Burn has not published any clinical trials on Renew, nor has it shared its research in peer-reviewed journals. Instead, Yoga Burn cites third-party studies on individual ingredients within Renew.

Overall, science tells us that Renew contains strong doses of all listed ingredients. The listed ingredients are linked to sleep, relaxation, and support for anxiety and stress, among other benefits. If you struggle to fall asleep at night, or if you need added calmness in your day, then the ingredients in Renew could support these benefits and more.

This study on ashwagandha, for example, found that ashwagandha reduced stress and anxiety levels significantly compared to a placebo. Researchers tested ashwagandha because it had been used for centuries as an adaptogenic, meaning it helps the body respond to stress. Researchers found that ashwagandha could support a healthy stress response while “safely and effectively” strengthening your body’s response towards stress, improving your self-assessed quality of life, among other benefits.

Studies show that 5-HTP is a precursor to serotonin. Your body converts 5-HTP into serotonin within the body. Your body needs serotonin for mood, sleep, and other benefits. 5-HTP is also linked to relaxation. It’s a form of tryptophan, the amino acid found in turkey that makes us sleepy. According to this study, 5-HTP can help regulate sleep and mood, make it easier to fall asleep, reduce anxiety, and support other benefits. Many supplements derive 5-HTP from the seeds of a plant called Griffonia Simplicifolia. That plant is native to West Africa. 5-HTP supplements become particularly important as you get older: your 5-HTP levels drop with age, leading to sleep problems.

Renew contains a 10mg dose of melatonin, which is considered to be a powerful dose. Although melatonin does not work for everybody, studies show that melatonin can help you fall asleep, stay asleep, get a deep and restorative sleep to support anxiety, anti-aging, metabolism, and more. Most supplements contain 2mg to 5mg of melatonin, although some of the highest-powered supplements contain 10mg. Each of the four capsules serving of Renew contains 10mg of melatonin, and it could have noticeable effects on your sleep habits.

Many people take green tea daily for health benefits. L-theanine, found in Renew, is a crucial compound in green and black tea. According to this 2019 study, L-theanine reduces anxiety and stress in healthy adults. Researchers gave L-theanine or a placebo to adults, then observed the effects. Researchers concluded that L-theanine “has the potential to promote mental health” by targeting stress-related ailments and cognitive impairments.

Renew is primarily a sleep aid. Science tells us that Renew will not burn a significant amount of fat while you sleep. If you follow a balanced diet and strong exercise routine, your body will burn fat at night and have a balanced rhythm. However, none of the ingredients in Yoga Burn Renew are considered fat burners. Renew is primarily a sleep aid – not a diet pill.

Yoga Burn also suggests that Renew can increase human growth hormone (HGH) production. Your body indeed secretes growth hormones during sleep. In fact, more than half of your HGH production occurs during sleep. Renew can support a deeper sleep and indirectly support HGH production. However, the ingredients in Renew have not been shown to increase HGH or influence hormone production in any way directly.

Overall, Renew is not backed by specific scientific evidence. The formula as a whole has not been studied. However, Renew contains proven ingredients at strong dosages, including ingredients linked to benefits in multiple studies. If you want to sleep more deeply and relax, then Renew could genuinely help.

Yoga Burn Renew Pricing

Yoga Burn Renew is priced at $34 to $49 per bottle, depending on how many bottles you order.


You can exclusively order Yoga Burn Renew through YogaBurnChallenge.com, where it’s priced at the following rates:

All purchases come with a 60-day money-back guarantee. You can request a complete refund on Yoga Burn Renew within 60 days with no questions asked.

As part of a 2022 promotion, Yoga Burn bundles a free eBook called Yoga Burn Meditation Solution with all purchases. That eBook guides you through basic meditations. If you need extra help relaxing, then the meditations in this eBook could help you.

Who Created Yoga Burn Renew?

Renew was created by Yoga Burn, a company founded by Zoe Bray-Cotton and Digital Health Solutions Inc.

Yoga Burn is a fitness and lifestyle enhancement website. The company sells fitness guides, digital exercise programs, health supplements, and more. Yoga Burn has an A- rating from the Better Business Bureau, and the BBB has challenged certain advertising claims made on the Yoga Burn website.

Zoe Bray-Cotton is a personal trainer and yoga instructor with 10+ years of experience.

You can contact Yoga Burn via the following:

  • Email: support@yogaburnchallenge.com
  • Phone: (866) 730-7334
  • Mailing Address: 1444 S. Entertainment Ave, Suite 410, Boise, ID 83709
  • Returns Address: 6000 Pardee Taylor Road, MI 48180, USA

Yoga Burn manufactures Renew in the United States in an FDA-registered, GMP-certified facility. The formula is vegan, natural, and non-GMO.


Renew is a nutritional supplement that claims to support a deeper, more restorative sleep.

By taking four capsules of Renew before falling asleep, users may enjoy deep and restorative sleep. Deep sleep is linked with better metabolism, lower stress and anxiety, and other benefits.

To learn more about Renew and how it works, or to buy the supplement today, visit the official website at YogaBurnChallenge.com.


The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

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