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One and Done Workouts Reviews: Meredith Shirk Exercise Plans

The One & Done Workout is an exercise program that emphasizes low-impact, high-intensity exercises. According to the official website with 60 seconds of hard activity per day, you can purportedly lose weight, achieve fitness goals, and enjoy the benefits of a longer cardio routine.

Does the One & Done Workout really work? How much weight can you lose? How does it work? Find out everything you need to know about the One & Done Workout today in our review.

What is the One & Done Workout?

The One & Done Workout is a fitness training program that emphasizes short, fast, and highly-effective workouts.

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The workout program is sold online through OneAndDoneWorkouts.com. You pay $37, then receive a package of digital products to help you lose weight and achieve your exercise goals.

The One & Done Workout has one big advantage over other exercise programs: it takes just 7 minutes to complete each workout.

If 7 minutes sounds too long, then that’s okay: each workout only consists of one full minute of strenuous exercise. The remaining time is spent recovering or in an “active recovery” period.

When you buy the One & Done Workout, you receive a guide and video explaining how to do each workout. You can discover exactly which movements to perform, how to perform those movements safely, and how to maximize weight loss results while performing each workout.

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The One & Done Workout is sold online through two main websites, including OneAndDoneWorkouts.com and SvelteTraining.net. The two web pages have different sales pages and videos, but they lead to the same product.

If you want to lose weight and exercise more without spending hours on a treadmill, then the One & Done Workout may be the right choice for you. Let’s take a closer look at how this workout program works.

How Does the One & Done Workout Work?

The One & Done Workout emphasizes a “no gimmicks” approach to diet and exercise. Here’s the basic process you follow with each 7 minute workout:

You start off with a warmup.

Then, you put forth your best effort for 20 seconds.

Then, you enter an active recovery period that allows your heart and muscles to calm down before reaching their limits.

You repeat the strenuous exercise again for 20 seconds.

Then, you repeat this process for 7 minutes. After 7 minutes, you have completed an entire workout – but you’ve only done one total minute of strenuous exercise.

Although the One & Done Workout sounds intense, the information is catered to people of all levels of experience.

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Whether you’re a complete beginner or an expert, you can follow the One & Done Workout. The main goal is to workout at your maximum intensity – not someone else’s maximum intensity. As long as you’re working out at your maximum intensity for 20 seconds at a time, you’re following the One & Done Workout effectively.

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What Makes the One & Done Workout Different from H.I.I.T.?

Obviously, high-intensity interval training (H.I.I.T.) is not a new concept. It’s one of the most popular workout trends in recent years.

So what makes the One & Done Workout different from other fitness and training systems?

The main difference is that the creator of the One & Done Workout calls it “Sprint Interval Training” or “S.I.T.”

With S.I.T., you get to gently move your body during your rest period, allowing your body to stay loose and flexible.

Instead of having a complete downtime recovery period, you get an active recovery period that reduces the risk of injury.

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S.I.T. was also designed specifically with weight loss and fat burning in mind. With the One & Done Workout, you activate your metabolic multipliers and prepare your body to burn fat for at least 24 hours each time you do a 20-second interval. In fact, this fat-burning effect lasts up to 48 hours in some people.

As the creator of the One & Done Workout explains, “this is really different from every other form of exercising.”

To be clear, the One & Done Workout did not create the Sprint Interval Training (S.I.T.) term. It’s a modified version of H.I.I.T. popular among different groups. Both the American Heart Association and the American Stroke Association recommend S.I.T. for weight loss, cardiovascular health, and endurance, among other benefits.

Benefits of the One & Done Workout

We’ve already hinted at the main benefit of the One & Done Workout: weight loss. However, you can purportedly enjoy a range of other benefits.

Here are some of the other benefits listed on the One & Done Workout sales page:

More Endurance: Improve your endurance, making it easier to do simple things like walk, run, and do any other type of exercise.

Sleep Better: People who are physically active tend to rest more soundly and wake up feeling more rejuvenated.

Get Tighter Muscles: Get a tighter butt and thigh muscles along with a stronger core. Sprint interval training can give you more muscle power, particularly in the lower half of your body.

Improve Metabolism: The One & Done Workout helps your body burn calories at a higher rate. As proof, the creator of the program cites a 2008 study by the American College of Sports Medicine showing S.I.T. led to accelerated calorie burning.

More Flexibility and Motion: Thanks to its “active recovery” phase between workouts, the One & Done Workout claims to offer better flexibility and range of motion than traditional H.I.I.T. workouts. Your muscles stay loose between workouts, which means you build strength safely without reducing motion.

Lose Weight Faster and Easier: Many of us want to lose more weight. With the One & Done Workout, you can lose weight faster and more easily than ever. The program claims to help fat “melt off” your body.

Better Confidence: Losing weight can increase your confidence. When you boost your endurance, exercise more easily, and lose weight, you’ll naturally become more confident.

The One & Done Workout claims you can start seeing these benefits within one week of following the program. By working out daily, following a normal diet, and practicing other health and wellness strategies, you can enjoy significant differences within a short period.

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What’s Included with the One & Done Workout?

The One & Done Workout comes with everything you need to follow a high-intensity workout routine. Your purchase also comes with diet guides and recipe books, including a smoothie recipe book and a 10-day keto diet reset book.

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Your purchase includes all of the following:

14 Days of Follow-Along S.I.T. Workout Combinations: The core of the One & Done Workout program consists of 14 days of high-intensity workouts you can perform anywhere in a short amount of time.

Demo Videos: In addition to a digital guide explaining workouts, you receive demo videos for each workout. You can discover exactly how to perform each workout.

Exercise Combination Manual: Learn how to combine different exercises for maximum effect.

Members-Only Dashboard: After you purchase the One & Done Workout, you receive access to a members-only dashboard. You also receive 24/7 customer support and assistance.

Bonus #1: 10-Day Done For You Keto Restart Meal Plan: Many people lose weight successfully by following a ketogenic (keto) diet. This guide walks you through a 10-day jumpstart keto plan. If you want to restart your diet and kickstart a weight loss routine, then this guide walks you through how to do that from a keto standpoint.

Bonus #2: 101 Detoxifying Red & Green Smoothie Recipes: This recipe book features red and green superfood smoothie recipes. Many people drink red and green superfood smoothies daily for antioxidants and other effects. This recipe book lists several recipes you can easily make at home.

One & Done Workout Pricing

The One & Done Workout is priced at $37.

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It’s a one-time fee. You pay the fee online through SvelteTraining.net, then get instant digital access to all the One & Done Workout components above.

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The sales page features an upsell for an eBook named the Fat Loss Accelerator Guide. That eBook explains how to lose weight in 14 days with simple, actionable strategies you can implement today. The guide is priced at $12. Just tick the box to add to your order.

All purchases come with two bonus eBooks, including Lean Belly now and Ultimate Red Detox Smoothies. Both books were written by Meredith Shirk to address different health and wellness goals.

One & Done Workout Refund Policy

The One & Done Workout comes with a 60-day money-back guarantee. You can request a complete refund within 60 days with no questions asked.

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If you are unsatisfied with the One & Done Workout for any reason, then you are entitled to a complete refund within 60 days of your original date of purchase.

Who Created the One & Done Workout?

The One & Done Workout was created by a personal trainer named Meredith Shirk, who runs a company named Svelte Media, which also does business under the name Svelte Training.

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Meredith Shirk, CPT, FNS, WLS, BCS is a personal trainer with over a decade of experience working with athletes and celebrities.

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You can contact Svelte Media via the following:

Phone: (317) 662-2322

Mailing Address: 319 Clematis, Suite 1004 West Palm Beach, FL 33401

Svelte Media has published several other health and fitness guides online, including The MetaBoost Connection. Much of the company’s workout guidance is based on scientific evidence, and the company frequently cites studies to support its various claims.

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Final Word

The One & Done Workout is a low-impact, high-intensity exercise program that recommends doing 7 minutes of exercise per day, with each 7-minute session totaling just 1 minute of strenuous movement.

By following the sprint interval training (S.I.T.) system, you can purportedly lose weight, boost metabolism, and enjoy greater flexibility – all with just 7 minutes of exercise per day.

The package of digital products is priced at $37 and comes with a complete 60-day money-back guarantee, making the One & Done Workout a low-risk purchase for anyone wanting to lose weight.

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