Good metabolic health is essential as it provides your body with the required energy to perform the necessary functions. Your body needs a Basal metabolic rate or a minimum number of calories to sustain these functions. This is why it is essential to have a good metabolism.
You can include metabolism boosters like protein-rich foods, green coffee, beans, fatty acids like conjugated linoleic acid, alpha-lipoic acid, etc., in your everyday diet to do so. But, in today’s hustle and bustle, people find it difficult to follow a balanced diet. Hence, they seek help from dietary supplements that offer essential nutrients to their bodies.
These dietary supplements help the user to lose weight by allowing them to burn calories faster. They mostly contain natural ingredients to induce healthy weight loss. Increasing your energy levels and burning fat enhance your metabolism.
We have the best metabolism boosters for you if you are looking for such a supplement.
The Best Metabolism Booster Supplements in 2022
Our research and editorial team prepared a detailed list of metabolism-boosting supplements to help you find the best one for yourself. We scrutinized each factor associated with these dietary supplements to find you the right fit.
After conducting intense research, we found that these metabolism boosters help people to lose weight using scientifically backed ingredients. These supplements help you burn stored fat and promote successful weight loss.
If you want to boost metabolism naturally using supplements, you can read this article.
Before that, let’s take a brief look at the salient features of the supplements:
| Exipure | This supplement targets brown adipose tissue levels to target weight gain. |
|---|---|
| Meticore | It is a thermogenic fat burner that allows you to achieve weight loss. |
| Java Burn | This supplement comes in single-serve packets for ease -of -use. |
| Resurge | This supplement promotes sleep and metabolism using a combination of eight effective ingredients. |
| PhenQ | This weight loss shake comes in unique flavors and is 100% plant-based. |
| Okinawa Flat Belly Tonic | It contains antioxidants to provide you relief from inflammation and pain. |
| MetaboFix | This supplement purportedly takes 4 seconds to switch your body to a fat-burning mode. |
| Gluconite | This supplement supports healthy blood glucose levels and promotes quality sleep. |
| Leanbean | This supplement is designed specifically for women to help them achieve weight loss naturally. |
| Burn Lab Pro | It removes unwanted fat from your body and keeps your muscle mass intact. |
| CircadiYin | It boosts your heart health and immunity using a blend of natural and safe ingredients. |
| Instant Knockout Cut | This supplement is ideal for athletes and bodybuilders as it stimulates metabolism by curbing cravings. |
| Keto Charge | This supplement is the ideal partner for keto dieters who want to reduce weight by staying in a state of ketosis. |
| Metabrim NRG | It uses nine active and potent ingredients to help you sustain high energy levels. |
| Cellubrate | Cellubrate uses a natural formula of scientifically-backed ingredients to induce weight loss in individuals. |
| Autaphagene | This supplement uses 100% organic ingredients to support metabolism and overall health. |
| Trimtone | It helps burn more calories by helping you burn stored fat even when resting. |
| PrimeShred | If you want to reduce weight without compromising your overall health, choose this supplement with a potent ingredient content. |
| Thyroid Rescue 911 | Unlike others, it supports your thyroid health so that your metabolism improves. |
| PhenGold | This supplement uses natural extracts from trusted sources to get you to reduce weight. |
| Metabolic Renewal | It is developed by Dr. Kevin Gianni to help women attain a better metabolism. |
| 5-Day Metabolism Fix | This book contains easy tips and tricks that can be followed at home without hassle. |
| Meta-Burn | It contains detailed steps that can be followed to achieve enhanced metabolism. |
| Metabolic Burn | This e-book helps you to build lean muscle mass and attain a healthy body composition. |
| Metabolic Stretching | You can use this weight loss program to learn exercises that can help you to reduce weight. |
Exipure
| Product Overview | |
|---|---|
| Ingredients Used | Holy Basil, White Korean Ginseng, Kudzu Root, Quercetin, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 6- months money-back guarantee |
| Price | It starts at $59 |
Exipure is one of the best metabolism booster pills out there. It is backed by clinical research that clearly shows how its formula helps in boosting metabolism naturally. It is one of the few metabolism boosters that targets brown adipose tissue levels (apparently the leading cause of weight gain) in the body.
The supplement uses a blend of eight natural ingredients formulated into an adequate composition to induce fat-burning in your body. You attain a high metabolic rate as you get rid of body fat.
With this supplement, you can also build muscle mass without losing out on your health. Just remember to take in fewer calories as they can help you lose weight faster.
Meticore
| Product Overview | |
|---|---|
| Ingredients Used | Moringa leaf, African Mango Seed, Citrus Bioflavonoids, Ginger Rhizome, Chromium Picolinate, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 60-day money-back guarantee |
| Price | It starts at $59 |
If you are looking for the best metabolism supplement to add to your diet plan, you can choose Meticore. It is one of the few metabolism boosters that contain Chromium (III) picolinate in its composition to burn more calories than usual.
Meticore is a thermogenic fat burner that can boost your resting metabolic rate and aid in the process of weight loss. It also helps to regulate your body temperature so that you lose weight without getting rid of lean muscle.
If you want to eliminate stored fat in the body, consuming effective dietary supplements is a great option.
Java Burn
| Product Overview | |
|---|---|
| Ingredients Used | Green Tea Extract, Chromium, L-Carnitine, L-Theanine, green coffee bean extract, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 2-months money-back guarantee |
| Price | $49 |
Java Burn is one of the best natural metabolism boosters on the market right now. This supplement contains green coffee bean extract to boost metabolism and induce fat-burning in your body even when resting.
Users have called it the finest metabolism booster because of its ability to promote healthy weight loss. Unlike other supplements on this list, Java Burn comes in single-serve packets for ease- of- use.
You can use these packets to enhance your metabolic processes and get the energy to burn body fat. Mix the Java Burn packet into a cup of hot water, and you are good to go!
Resurge
| Product Overview | |
|---|---|
| Ingredients Used | Ashwagandha, Zinc, Magnesium, L-Lysine, L-Arginine, L-theanine, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | Two months money-back guarantee |
| Price | $49 |
Metabolism-boosting supplements have become increasingly common today. People use them to lose weight and adjust body temperature to maintain their overall health.
Resurge is one of the leading metabolism boosters that can promote fat oxidation in the body using natural and safe ingredients. The supplement can promote your metabolic health, improve sleep quality, and support HGH production.
If consuming the best metabolism booster pills, take fewer calories to speed up the weight loss process.
PhenQ
| Product Overview | |
|---|---|
| Ingredients Used | Ashwagandha, MCT coconut oil, InnoSlim, Pea Protein, Reishi mushroom extract, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 60-day money-back guarantee |
| Price | It starts at $53.85 |
PhenQ makes metabolism boosters in various forms. The company’s shakes are the most popular product among users. The thermogenic fat burner uses a mix of 13 vitamins and other natural ingredients to target weight gain in your body.
The supplement is backed by 2 lac + reviews online. It uses a proprietary blend to burn your body fat and enhance your metabolic rate. Since it uses natural elements, it is safe for everyday consumption.
Okinawa Flat Belly Tonic
| Product Overview | |
|---|---|
| Ingredients Used | Green Tea Extract, Bitter Melon Extract, Turmeric, Ginger Root, Cinnamon Bark Extract, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 90-day money-back guarantee |
| Price | It starts at $69 |
Okinawa Flat Belly Tonic is one of the most popular metabolism-boosting supplements on the market right now. The supplement can improve your basal metabolic rate using green tea and other natural extracts used in its formula.
It is rich in antioxidants that can reduce inflammation and promote high energy levels. You can use this supplement to maintain your general wellness.
The supplement helps in promoting weight loss by burning more calories than usual. If you want to lose weight without compromising on muscular mass, Okinawa produces the finest metabolism boosters for you.
MetaboFix
| Product Overview | |
|---|---|
| Ingredients Used | Green Mango, Aronia Berry Extract, Mulberry Fruit, Green Tea, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 60-day refund policy |
| Price | It starts at $69 |
MetaboFix is considered by many as one of the finest metabolism boosters on the market right now. With the help of this thermogenic fat burner, you can get rid of excessive body fat in no time.
Besides improving your basal metabolic rate and switching your body into fat-burning mode, the supplement can also manage your cholesterol levels.
If you are looking to boost metabolism using the best metabolism booster pills, MetaboFix is the right choice for you. It can help you in losing weight without restricting your diet.
Gluconite
| Product Overview | |
|---|---|
| Ingredients Used | Passionflower, Chamomile Flower, Tryptophan, Hibiscus, GABA, Melatonin, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 6- months money-back guarantee |
| Price | It starts at $69 |
Gluconite is one of the best metabolism booster pills that contains natural and safe ingredients in its formula to help you sustain a high metabolic rate throughout the day.
Besides helping you burn calories by eliminating stored fat, the supplement can also adjust your body temperature and promote healthy blood glucose levels. It is one of the few metabolism boosters that can provide you with the nutrition of a balanced diet.
If you are looking to achieve healthy weight loss, Gluconite is the answer for you.
Leanbean
| Product Overview | |
|---|---|
| Ingredients Used | Vitamin B12, Choline, Zinc, Konjac Fiber, Vitamin B6, Chromium Picolinate, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 90-day refund policy |
| Price | It starts at $59.99 |
Leanbean is one of the best weight loss supplements for women on the market right now. The thermogenic fat burner contains natural elements like glucomannan and chromium picolinate to boost metabolism and help you lose body fat.
The supplement helps switch your body to fat-burning mode so your metabolic processes can speed up. Many users have claimed that Leanbean is one of the best metabolism booster pills.
Burn Lab Pro
| Product Overview | |
|---|---|
| Ingredients Used | Bioperine, Nutrigenesis GTF Chromium, Forslean, and Capsimax |
| Servings Per Container | 30 |
| Money-Back Guarantee | 30-day satisfaction guarantee |
| Price | It starts at $59 |
Burn Lab Pro contains natural ingredients in its composition that have been scientifically tested to promote fat oxidation and increase your metabolic rate. With the help of one of the top metabolism boosters, you can maintain muscle mass by burning more calories from melting stubborn fat.
It is considered one of the best weight loss supplements to improve overall health by providing high energy levels throughout the day.
CircadiYin
| Product Overview | |
|---|---|
| Ingredients Used | Ashwagandha, Skullcap Root, L-Tryptophan, Melatonin, Magnesium, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 60-day money-back guarantee |
| Price | It starts at $69 |
CircadiYin is the best metabolism booster to regulate your circadian rhythm and target stubborn body fat in the body. The supplement contains natural ingredients that can optimize sleep quality, boost resting metabolic rate, and target weight gain.
Over 1 lac customers have called it one of the finest metabolism boosters for fat-burning in their reviews online.
Instant Knockout Cut
| Product Overview | |
|---|---|
| Ingredients Used | Green Tea, Cayenne Pepper, Glucomannan, Vitamins, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | NA |
| Price | It starts at $65 |
Weight loss supplements are a great way to burn calories and improve basal metabolic rate. Instant Knockout Cut is one of the leading metabolism boosters on the market right now because of its effective composition.
The supplement can regulate your body temperature and help burn fat cells naturally. You get dietary fiber from the ingredients of this supplement that can assist you in losing weight.
You can also follow a healthy diet along with the consumption of this supplement to speed up your weight loss process.
KetoCharge
| Product Overview | |
|---|---|
| Ingredients Used | BHB Salts (Sodium, Calcium, and Magnesium) |
| Servings Per Container | 30 |
| Money-Back Guarantee | 2-months money-back guarantee |
| Price | It starts at $59.99 |
KetoCharge is the best metabolism booster for individuals seeking to lose weight by being on the keto diet. The supplement can assist the user in getting rid of excessive belly fat by switching their body to a fat-burning mode.
If you are following high-intensity interval training to attain weight loss, this supplement can do so without compromising your muscle mass.
Reducing your calorie consumption can also assist in losing weight.
Metabrim NRG
| Product Overview | |
|---|---|
| Ingredients Used | Yohimbe bark, Raspberry Ketones, Kola Nut, L-Carnitine, Green Tea Extract, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 6-month money-back guarantee |
| Price | It starts at $49 |
Metabrim NRG contains natural ingredients that can promote healthy weight loss without causing any side effects. These ingredients can enhance your metabolic processes so that you have high energy levels throughout the day.
Metabrim NRG is one of the leading metabolism boosters for weight loss.
Cellubrate
| Product Overview | |
|---|---|
| Ingredients Used | Grape Seed, Mushroom Complex, Turmeric Root, Pine Bark, Green Tea Extract, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 60-day money-back guarantee |
| Price | It starts at $69 |
Cellubrate is one of few metabolism boosters on our list that can regular your mood using the right ingredients. Cellubrate helps in weight maintenance by removing stubborn fat cells in your body. It can induce fat-burning by improving your metabolic rate.
You can use the best metabolism booster to attain successful weight loss.
Autaphagene
| Product Overview | |
|---|---|
| Ingredients Used | Green Coffee Bean Extract, Green Tea, Pomegranate Extract, Ginger (Bulb), etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 90-day refund policy |
| Price | It starts at $59 |
This weight loss supplement, Autaphagene, uses natural ingredients (green tea, ginger, etc.) and compounds to enhance your energy levels and burn more calories. It can boost your metabolism by initiating fat loss and regulating body temperature.
This metabolism-boosting supplement can assist you in losing weight without compromising your general wellness.
Trimtone
| Product Overview | |
|---|---|
| Ingredients Used | Green Coffee Bean Extract, Black Pepper Extract, Green Tea, Cocoa Flavonoids, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 100-day money-back guarantee |
| Price | It starts at $49.99 |
Trimtone is one of the top weight loss supplements on our list. As one of the finest metabolism boosters, it uses green tea and fatty acids to help you to lose weight. The supplement uses natural elements in its composition to promote fat metabolism and reduce your food cravings.
It is a thermogenic fat burner that can boost metabolism with a strict exercise program. If you are looking for the best metabolism booster to lose weight, Trimtone is the right choice.
PrimeShred
| Product Overview | |
|---|---|
| Ingredients Used | Green Tea, L-Tyrosine, Green Bean Coffee Extract, L-Theanine, Bioperine, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 90-day refund policy |
| Price | It starts at $49.99 |
This weight loss supplement, PrimeShred, uses natural ingredients to improve your fat metabolism and burn more calories. It can boost metabolism and help you to sustain high energy levels all day long.
It is one of the safest metabolism boosters for weight loss as it comprises clinically-backed ingredients to help you lose weight.
Thyroid Rescue 911
| Product Overview | |
|---|---|
| Ingredients Used | Vitamin B12, Iodine, Selenium, Zinc, Copper, Manganese, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 90-day refund policy |
| Price | It starts at $69.95 |
Thyroid Rescue 911 is the best metabolism booster to burn fat and reduce food cravings as it uses natural ingredients in its formulation.
If you want to help in losing weight, you can rely on this metabolism-boosting supplement. It can transform your body weight without interfering with your lean muscle mass.
PhenGold
| Product Overview | |
|---|---|
| Ingredients Used | Green Coffee Bean Extract, L-tyrosine, L-theanine, Cayenne, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 100-day satisfaction guarantee |
| Price | It starts at $59.99 |
PhenGold can boost metabolism using green coffee bean extract and fatty acids. It is one of the leading metabolism-boosting supplements that can promote weight loss and burn calories to maintain muscle mass.
Unlike other metabolism boosters, this supplement uses natural elements to boost metabolism and energy levels.
The Best Metabolism Booster Books To Lose Weight
Sometimes, taking a metabolism supplement is insufficient for some individuals to improve their overall health. They must follow a healthy diet by eating correctly and exercising regularly to boost their metabolism.
Although metabolism supplements can help you achieve fat-burning, they cannot maintain your healthy state for long on their own. You need to back them up with a natural metabolism booster from time to time so that your body weight remains normal.
We also put together a short list of metabolism booster guides that can help you maintain your overall health without hassle. Let’s look at the internet’s most popular metabolism booster guides.
Metabolic Renewal
Metabolic Renewal has been designed by a healthcare professional, especially for women who want to revitalize and optimize their energy levels by burning fat naturally. You can lose weight by following the lessons in this e-book by Dr. Kevin Gianni.
There are weekly meal plans that help you to choose the right foods for yourself. For instance, you learn that eating spicy foods can boost your metabolism to a great extent. You can also find detailed weight loss programs to burn calories without compromising your overall well-being.
Get this metabolism booster e-book and grow your knowledge about healthy food items.
5-Day Metabolism Fix
This 5-Day Metabolism Fix helps you to fix your metabolism in just a few simple steps. You need to exercise daily for at least 15 minutes to see results in a week. Thankfully, all the weight maintenance exercises are correctly described in the book.
The 5-Day Metabolism Fix burns calories and promotes fat loss by offering guidelines on weight loss programs. This guide comes with a 60-day refund policy, so you don’t have to worry about anything.
Along with this guide, you need to consume fewer calories to promote weight loss.
Meta-Burn
Experts say that exercising daily is the best way to reduce belly fat. When you exercise every day, you allow your body to burn more calories than usual.
Meta-Burn is ideal for those individuals who want to lose weight by exercising daily and maintaining a healthy diet. This metabolism booster guide helps the user to increase metabolism by promoting physical activities.
You can boost your metabolism by following the program listed here. The steps are very clearly written so that you can follow them easily.
You can also support your weight reduction program by consuming spicy foods or protein-rich foods.
Metabolic Burn
Metabolic Burn contains seven e-books that have the power to boost your metabolic health extensively. You learn recipes that use the right ingredients to support fat oxidation. Eating dishes made from these recipes makes you eat fewer calories than usual.
The metabolism booster food guide suggests people eat spicy foods to burn fat. By following the instructions of these e-books, you can learn natural weight maintenance in no time.
Metabolic Stretching
Metabolic Stretching allows you to boost your metabolism naturally by performing intense cardio exercises at home all by yourself. It uses the old stretching methods to help you lose weight naturally.
You can download this app and learn plenty of life-changing simple exercises that can help burn fat. Use this metabolism booster app to receive the benefits of stretching exercises.
What Are The Most Effective Metabolism Boosting Ingredients?
Following are the most effective ingredients that are most commonly found in metabolism booster supplements:
L-Carnitine
L-Carnitine is one of the best supplements for weight loss because it helps boost the metabolism and burns away extra calories.
When you eat carbohydrates, your body converts them into sugar (glucose) and releases them into your bloodstream. Your pancreas responds by releasing insulin, which lowers the level of glucose circulating in your system.
This causes your muscles to become sluggish, which makes it harder to move around. Your body needs fuel to keep moving to counteract this effect. That’s where L-carnitine comes in.
Your body uses L-carnitines to create energy. When you exercise, your body breaks down muscle tissue to produce energy. The process requires lots of oxygen, so your lungs must work hard.
Your body needs L-carnitine to convert fat into energy during this process. Without enough L-carnitine, your body doesn’t get enough energy. As a result, you feel tired and weak, and your workouts don’t go as well.
MCT Oil
MCT Oil is made from coconut oil. It contains medium-chain triglycerides, which are easily converted into energy.
Because MCT oil is easy to digest, it keeps you feeling full longer. You won’t have those late-night snack cravings. Plus, it gives you more energy throughout the day.
Studies show that MCT oil improves endurance and stamina. This makes it ideal for athletes who want to improve their performance.
The ketogenic diet has been shown to increase metabolic rate. Studies suggest that MCT oil may do the same thing. Research shows that MCT oil burns fat faster than other types of oils.
One study showed that MCT oil reduces hunger pangs. Another study found that MCT oil reduced bloating and gas. A study published in the journal Neurobiology of Aging suggests that MCT oil improves memory and learning ability.
Ashwagandha
Ashwagandha root contains chemicals called phytochemicals, which have antioxidant properties. These help fight free radicals, which damage cells throughout the body.
Free radicals cause inflammation, which damages healthy cells and tissues. Free radicals also contribute to aging and disease.
Studies show ashwagandha improves metabolic rate and reduces appetite. It may also increase the serotonin in your brain, which helps to regulate mood.
Metabolism refers to the chemical reactions inside our bodies to generate energy. Our metabolic rates slow down as we age. This is why older adults tend to gain weight.
But ashwagandha has been shown to improve metabolic rate and reduce hunger pangs. One study showed that consuming ashwagandha extract increased resting metabolic rate by an average of 3.5% after just two weeks. Another study revealed that ashwagandha could burn up to 50 more calories per day than placebo pills.
The active ingredient in ashwagandha, shilajit, has been shown to suppress appetite.
Serotonin is a neurotransmitter that plays a role in regulating sleep patterns, emotions, and appetite. Low levels of serotonin are associated with depression and anxiety.
A high blood sugar level increases the risk of diabetes and other health problems. Ashwagandha has antihyperglycemic effects. It helps lower blood sugar levels and prevents fluctuations:
Many studies have shown that ashwagandha supports energy production. It boosts the activity of mitochondria, the powerhouses of the cell. Mitochondria are responsible for producing energy from food.
Chromium (III) Picolinate
Chromium (III) picolinate is one of the best-selling supplements on the market today. And for a good reason — this supplement is chock full of health benefits. But did you know that chromium (III) picolinate also plays a role in helping you lose weight?
When you eat carbohydrates, your pancreas releases insulin to move sugar out of your bloodstream and into your muscles and other tissues. If you have diabetes, you need to take extra care to manage your carbohydrate intake because too much sugar in your system can cause damage to your organs.
One way to avoid this problem is to consume foods low in carbs. However, if you don’t want to give up bread, pasta, rice, etc., you could try adding chromium(III) picolinate to your diet. Research shows chromium (III) picolinate can improve glucose tolerance and reduce insulin resistance.
It also helps reduce cholesterol. While we all love our chocolate chip cookies, these treats aren’t exactly healthy. High amounts of saturated fat and refined sugars can lead to higher cholesterol levels.
One study showed that taking chromium picolinate reduced LDL (bad) cholesterol levels by 8 percent and increased HDL (good) cholesterol levels by 6 percent. The results were similar in both men and women who took the supplement.
If you’ve ever tried to lose weight by cutting calories, you probably noticed that you didn’t feel satisfied after eating less food. That’s because your body doesn’t get enough nutrients to function correctly when you cut back on calories.
But research shows that chromium picolinate helps to regulate appetite. One study found that participants who consumed more than 200 mcg of chromium picolinate per day had significantly decreased feelings of hunger.
Another benefit of chromium picolinate is that it improves metabolic efficiency. This means that your body uses fewer calories to perform specific tasks. For example, studies show that those who took chromium picolinate experienced an increase in resting metabolic rate.
Finally, chromium picolinate may boost energy levels. Researchers believe that chromium picolinate works as a natural stimulant that increases mental alertness and physical activity.
Ginseng
Ginseng is a herb native to Asia that grows throughout North America and Europe. Ginseng contains various types of phytochemicals, including ginsenosides.
These phytochemicals include ginsenosides Rb1, Rc, Rd, Re, Rg1, Rh2, and compound K. Each of these substances has different properties. Some improve memory and concentration; others reduce stress and anxiety.
Researchers believe that ginseng works because it affects neurotransmitters like serotonin and dopamine. Serotonin is a brain chemical that helps calm mood swings and feelings of depression. Dopamine is a brain chemical that influences motivation and pleasure.
Studies suggest that ginseng may also affect the immune system. For example, some evidence indicates that it enhances natural killer cell activity, an essential part of the body’s defense against cancer.
How Is Metabolism Linked To Weight Loss?
Metabolism plays a vital role in weight loss. The faster your metabolism, the less likely you are to gain weight. In addition, boosting your metabolism is one way to achieve this goal if you want to lose weight.
Here are some other ways that metabolism affects weight loss:
Fat Burning
Your metabolism determines how fast your body burns calories. The higher your metabolism, the quicker your body burns calories.
Muscle Building
The faster your metabolism, the more muscle mass you build. Losing weight requires losing fat while gaining muscles.
Energy Levels
A strong metabolism means that you’ll be able to stay active throughout the day. People who have a slower metabolism often experience fatigue and low energy levels.
Blood Sugar Levels
If your metabolism isn’t functioning correctly, your blood sugar levels will rise abnormally. This leads to frequent hunger pangs and cravings for sweet or high-calorie foods.
Ranking Factors Behind The Best Metabolism Booster Supplements
Our research and editorial team spent hours gathering information about this article. They searched the internet for relevant information about the dietary supplements like customer reviews, ingredient content, money-back guarantee, advertised claims, and overall benefits.
Our team decided to include those metabolism boosters on this list after being completely satisfied with all the aspects. Read on to find the ranking criteria behind the best metabolism boosters:
Scientifically Backed Ingredients
The quality of any supplement is primarily dependent upon its formulation of ingredients. It is most likely to fail in its pursuit if it contains substandard ingredients in random quantities. However, if a supplement is based on a well-researched formulation of scientifically-backed ingredients, it will be effective on the user’s body.
We used this method to rank the metabolism booster supplements. If a supplement contains natural ingredients to boost your metabolism, we prefer it over the ones that contain synthetic substances.
These ingredients are backed scientifically to burn calories and promote an optimum body weight composition. They also restrict your calorie consumption by curbing your appetite, so you get fewer food cravings and reduce weight.
The best metabolism booster pills contain green tea extract, green coffee, fatty acids like conjugated linoleic acid, antioxidants like alpha-lipoic acid, and chromium picolinate, among many other ingredients.
Green coffee helps increase the body’s natural metabolic rate and induces weight loss. Green tea helps to boost your metabolism by burning more calories. This study explains how amino acid helps in enhancing the metabolism health of individuals.
Ability To Burn Body Fat
A metabolism booster supplement must be able to burn fat stored in your body for some time. Even if you don’t follow a strict diet or strenuous exercise program, you must be able to burn calories naturally by consuming a metabolism supplement.
A dietary supplement is considered good enough for weight loss when it boosts your resting metabolic rate, reducing weight even if you are not doing any physical activity.
By allowing you to burn more calories than usual, the supplement helps you achieve a healthy body weight at any time.
Honest Advertised Benefits
Often, many health supplement brands make exaggerated claims about their products that can mislead the users into buying ineffective products. We checked and rechecked the claims made by the dietary supplement brands on our list.
We included only those metabolism booster supplements that were honest about their result time and working process. Our team avoided those metabolism boosters that did not disclose their formulation and sources.
The dietary supplements mentioned here promise possible things within a reasonable time. Most of them can promote lean muscle mass and optimum body composition in a few months.
For them to work, you sometimes need to consume fewer calories.
Pricing, Refund Policy, & Customer Reviews
These three are critical factors in ranking any dietary supplement. First, the supplement must not be costly to be out of reach of the average population. Also, it must not be cheap and use substandard ingredients to sell more. This is why we include a mixed bag of differently-priced metabolism supplements.
Second, we consider the promise of a money-back guarantee by a supplement company. Our list includes only those metabolism boosters with a flexible refund policy so that users can have an option if they are unsatisfied with the supplement.
Third, we looked for customers’ reviews about the supplements online to understand whether these products work or not.
How to Boost Metabolism Naturally With Exercises?
There are several ways to increase metabolism naturally. Some include exercising regularly, drinking plenty of water, and avoiding unhealthy foods. Read on to discover some other natural methods to boost metabolism.
The human body has two types of energy systems: aerobic and anaerobic. Aerobic exercise burns calories at a slower rate, whereas anaerobic exercises burn calories at a faster pace. This means aerobic exercise helps you build muscle mass, while anaerobic exercise enables you to burn fat.
To boost metabolism, you should focus on both aerobic and anaerobic workouts. These exercises will help you burn fat, build muscles, and improve your overall fitness level. Here are the best metabolism boosters for women:
Walking
Walking is one of the easiest ways to get in shape. It’s also great for boosting metabolism because it requires no equipment or special skills. You don’t even need shoes! All you have to do is walk briskly for 30 minutes every day.
Swimming
Swimming is another excellent way to boost metabolism. You can swim indoors or outdoors. If you choose to go swimming outside, make sure you wear sunscreen and protective clothing.
Jumping Rope
Jumping rope is a fun activity that burns lots of calories. It’s perfect for those who want to lose weight quickly.
Running
Running is a great way to burn calories. However, if you run too much, you may experience fatigue and soreness. To avoid this problem, start with short bursts of running. Then gradually increase the length of time you spend running each week.
Cycling
Cycling is another low-impact workout that burns tons of calories. You can use a stationary bike, a recumbent bike, or a traditional bicycle.
Hiking
Hiking is a great way to enjoy nature without spending money on expensive gym memberships. Plus, hiking is a great way to exercise outdoors.
Bicycling
Bicycling is a great way to stay fit. It’s easy on the joints, so it won’t cause any pain.
Dancing
Dancing is a great way to release stress and feel happy. It’s a form of physical exercise that involves moving your feet, arms, and whole body.
Weightlifting
Weightlifting builds strength and endurance. It strengthens your back, shoulders, legs, and arms.
Yoga
Yoga is a relaxing practice that improves flexibility and balance. It increases blood flow throughout the entire body, which boosts metabolism.
What Are The Benefits Of A Boosted Metabolism?
Boosted metabolism allows you to eat less food and still maintain a healthy weight. In addition, boosted metabolism makes it easier for you to lose weight.
Here are some benefits of having a boosted metabolism in detail:
Improved Health
When you have a higher metabolic rate, you burn more calories than usual. As a result, you’ll be healthier and happier.
Better Mood
A boosted metabolism leads to better sleep patterns. Your brain works harder when you’re tired, which causes you to become irritable. However, you’ll sleep well and feel relaxed with a high metabolic rate.
More Energy
You’ll have more energy when you have a boosted metabolism. Whether you work out or not, you’ll feel energetic all day.
Lower Risk of Diabetes
Diabetes occurs when your pancreas doesn’t produce enough insulin. Insulin is required to turn sugar into energy. A high metabolic rate helps prevent diabetes by making it easier for your body to process sugar.
Longer Life
Studies show that people with a high metabolic rate live longer than others. This is probably because they tend to consume fewer unhealthy foods.
How Can You Increase Your Metabolic Rate?
There are several things you can do to boost your metabolism. Here we have discussed some of them in detail:
Eat Smaller Meals
Eating small meals will help you control your appetite. Eating three large meals every day will make you feel hungry and lead to overeating. By eating smaller meals, you’ll also reduce your calorie intake.
Drink Plenty of Water
Water helps to keep your digestive system working correctly. Staying hydrated will improve your digestion and metabolism.
Get Adequate Sleep
Getting adequate sleep will help you feel rested and energized in the morning. Lack of sleep can negatively impact your metabolism.
Avoid Processed Foods
Processed foods contain artificial ingredients that slow down your metabolism. Instead, choose fresh fruits and vegetables over packaged foods.
Exercise Regularly
Exercising at least 30 minutes daily will increase your metabolism. If possible, try to exercise for 60 minutes.
Reduce Stress
Stress slows down your metabolism. To avoid this, take time off from work and relax whenever you get stressed.
Quit Smoking
Smoking damages your lungs and reduces the amount of oxygen that reaches your cells. This lowers your metabolism and makes it difficult for your body to burn fat.
Don’t Skip Breakfast
Breakfast is essential because it allows you to start your day right. Skipping breakfast will leave you feeling sluggish and unable to perform well during the rest of the day.
Stay Away From Alcohol
Alcohol speeds up your heart rate, which decreases your ability to metabolize food. It also increases your blood pressure and reduces your immune system.
Take Supplements
Taking specific vitamins and minerals may speed up your metabolism. Some nutrients include chromium, magnesium, zinc, vitamin B12, folic acid, and biotin.
The Best Metabolism Booster Supplements in 2022 Final Verdict
It is undeniable that you need an excellent metabolism to remain healthy and fit. All your body functions depend upon your metabolism to work well. If you cannot keep up with a superior metabolic rate by eating healthy, you can take help from metabolism boosters supplements.
We have established the science behind these supplements that boost your metabolism using natural ingredients. As you consume lesser calories and eat spicy foods, you get to burn fat without even exercising much.
The best metabolism boosters on this list use dietary fiber, amino acid, or conjugated linoleic acid from natural sources to help you reduce weight and be more active. Since the supplements use natural elements, you don’t have to worry about getting any side effects.
Of course, using these supplements is not an alternative to professional medical treatment. If you have severe medical disorders, consult a doctor to improve your condition.
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