This June 16 photo shows a three-melon soup in New York. This dish is from a recipe by Sara Moulton. (Sara Moulton via AP)

This June 16 photo shows a three-melon soup in New York. This dish is from a recipe by Sara Moulton. (Sara Moulton via AP)

Three Melon Soup is a summer showstopper

  • By SARA MOULTON
  • Tuesday, June 27, 2017 4:17pm
  • LifeFood

Three Melon Soup, a real showstopper, is as much fun to look at as it is refreshing to eat. The key, though, is to start with the ripest and most fragrant fruits available. In the case of cantaloupes and honeydews, the first move is to smell the stem end to make sure it smells strongly of melon. With watermelon, begin by searching for a large yellow spot on the outside — a sign that the melon ripened for a good long time in the sun. (Watermelons don’t rotate as they ripen; the yellow spot marks the part never exposed to the sun. The larger the spot, the longer it ripened.)

Given its natural sweetness, melon cries out for an acidic counterpoint. Citrus is the best choice. Here we use orange, lemon and lime, one for each of the three melons — although lemon or lime will work for the group of them if you’d prefer not to buy all three types. Also, the amount of citrus prescribed is given as a range because an individual melon may need more or less acid depending on its sweetness. Start with the smallest amount, adding more until it’s no longer flat.

This soup’s blazing good looks — a kaleidoscope of red, yellow and green — result from the fact that each of the three purees keeps to itself. And you don’t need to be a professional food stylist to pull off this trick — just spoon the purees into separate parts of the bowl.

I offer this recipe in two versions: plain or fancy. The former is garnished with sour cream or yogurt, strawberries and mint. The latter boasts a savory garnish: salty cheese, tortilla strips and sliced chiles. All of the purees can be prepared several days ahead of time, and you can double or triple the recipe with no problem, which makes it a perfect candidate for a large backyard party.

Three Melon Soup

Start to finish: 3 hours, 50 minutes (50 active)

Servings: 4

3 cups coarsely chopped honeydew melon, plus 1/2 cup small cubes honeydew melon

2 to 4 tablespoons fresh lime juice

3 cups coarsely chopped seedless watermelon, plus 1/2 cup small cubes watermelon

2 to 4 tablespoons fresh lemon juice

3 cups coarsely chopped cantaloupe melon, plus 1/2 cup small cubes cantaloupe melon

1/4 cup plus 2 tablespoons orange juice

Traditional garnishes:

1/2 cup chopped strawberries

1/4 cup sour cream

Fresh mint leaves

Savory garnishes:

1/2 cup crushed tortilla chips

1/3 cup crumbled feta cheese

1 small serrano, sliced thin crosswise

In a blender combine the coarsely chopped honeydew with 2 tablespoons of the lime juice and blend until finely pureed. Taste and add more lime juice if necessary. Transfer to a bowl, rinse out the blender and add the coarsely chopped watermelon and 2 tablespoons of the lemon juice. Blend until finely pureed; taste and add more lemon juice if necessary. Transfer to a bowl, rinse out the blender and add the coarsely chopped cantaloupe, orange juice and 1 tablespoon lemon juice. Blend until finely pureed; taste and add more lemon juice if necessary. Transfer to a bowl. Chill all three melon purees for at least 3 hours.

To serve: Remove the purees from the refrigerator and stir each one (the water in the melon will separate out as it sits). Spoon or pour equal amounts of each puree into each of four bowls and garnish with either the traditional or savory garnishes.

Nutritional information: 194 calories; 30 calories from fat; 3 g fat (2 g saturated; 0 g trans fats); 10 mg cholesterol; 56 mg sodium; 41 g carbohydrate; 3 g fiber; 35 g sugar; 4 g protein.

Sara Moulton is host of public television’s “Sara’s Weeknight Meals.” She was executive chef at Gourmet magazine for nearly 25 years and spent a decade hosting several Food Network shows, including “Cooking Live.”

More in Life

File
Powerful truth of resurrection reverberates even today

Don’t let the resurrection of Jesus become old news

Nell and Homer Crosby were early homesteaders in Happy Valley. Although they had left the area by the early 1950s, they sold two acres on their southern line to Rex Hanks. (Photo courtesy of Katie Matthews)
A Kind and Sensitive Man: The Rex Hanks Story — Part 1

The main action of this story takes place in Happy Valley, located between Anchor Point and Ninilchik on the southern Kenai Peninsula

Jake Dye/Peninsula Clarion
Chloe Jacko, Ada Bon and Emerson Kapp rehearse “Clue” at Soldotna High School in Soldotna, Alaska, on Thursday, April 18, 2024.
Whodunit? ‘Clue’ to keep audiences guessing

Soldotna High School drama department puts on show with multiple endings and divergent casts

Leora McCaughey, Maggie Grenier and Oshie Broussard rehearse “Mamma Mia” at Nikiski Middle/High School in Nikiski, Alaska, on Tuesday, April 16, 2024. (Jake Dye/Peninsula Clarion)
Singing, dancing and a lot of ABBA

Nikiski Theater puts on jukebox musical ‘Mamma Mia!’

This berry cream cheese babka can be made with any berries you have in your freezer. (Photo by Tressa Dale/Peninsula Clarion)
A tasty project to fill the quiet hours

This berry cream cheese babka can be made with any berries you have in your freezer

File
Minister’s Message: How to grow old and not waste your life

At its core, the Bible speaks a great deal about the time allotted for one’s life

Kirsten Dunst, Wagner Moura and Stephen McKinley Henderson appear in “Civil War.” (Promotional photo courtesy A24)
Review: An unexpected battle for empathy in ‘Civil War’

Garland’s new film comments on political and personal divisions through a unique lens of conflict on American soil

What are almost certainly members of the Grönroos family pose in front of their Anchor Point home in this undated photograph courtesy of William Wade Carroll. The cabin was built in about 1903-04 just north of the mouth of the Anchor River.
Fresh Start: The Grönroos Family Story— Part 2

The five-member Grönroos family immigrated from Finland to Alaska in 1903 and 1904

Aurora Bukac is Alice in a rehearsal of Seward High School Theatre Collective’s production of “Alice in Wonderland” at Seward High School in Seward, Alaska, on Thursday, April 11, 2024. (Jake Dye/Peninsula Clarion)
Seward in ‘Wonderland’

Seward High School Theatre Collective celebrates resurgence of theater on Eastern Kenai Peninsula

These poppy seed muffins are enhanced with the flavor of almonds. (Photo by Tressa Dale/Peninsula Clarion)
The smell of almonds and early mornings

These almond poppy seed muffins are quick and easy to make and great for early mornings

Nick Varney
Unhinged Alaska: Sometimes they come back

This following historical incident resurfaced during dinner last week when we were matching, “Hey, do you remember when…?” gotchas

The Canadian steamship Princess Victoria collided with an American vessel, the S.S. Admiral Sampson, which sank quickly in Puget Sound in August 1914. (Otto T. Frasch photo, copyright by David C. Chapman, “O.T. Frasch, Seattle” webpage)
Fresh Start: The Grönroos Family Story — Part 1

The Grönroos family settled just north of the mouth of the Anchor River