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Fruit offers a great source of antioxidants, which may help prevent cancer, cardiovascular disease, Alzheimer’s disease and macular degeneration. The berry family — blueberries, blackberries, raspberries, strawberries and cranberries — are good sources of antioxidants. Cherries, oranges, and prunes are also good sources.
This health tip brought to you by Kenai Public Health Center, open Monday-Friday, 8:30 a.m.-4:30 p.m. For more information call 335-3400.
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