When it comes to supplements, there is no question that you would do well to heed some of the health benefits of vitamin D. This vitamin has a number of important functions, including acting as a regulator for the absorption of calcium and phosphorus, facilitating a healthy immune system, and a fully developed set of bones and teeth. However, this is one major characteristic that many individuals often forget, and it can be summed in one major question: does Vitamin D boost testosterone? Indeed, testosterone is important because it can lead to increased muscle mass, better strength, extra bone mass, better fat distribution, more red blood cells and of course extra sperm cells. Thus, it is important to know if you can get testosterone from Vitamin D. The answer to that question is an emphatic “yes!” However, there is so much more to the story when you fully investigate the relationship between Vitamin D and increased testosterone. Keep the following facts in mind:
The Relationship Between Vitamin D and Testosterone.
You should never underestimate the importance of Vitamin D on testosterone levels within the body. You should realize that an increase in Vitamin D will have a dramatic impact on the testes in men and how they operate in regards to producing testosterone. Interestingly enough, this was just one study, and it was published in the Journal of Clinical Endocrinology and Metabolism.
There are Certain Levels of Vitamin D That Are Ideal.
This all starts in the liver, where the Vitamin D is transformed into another functioning form known as 25(OH)D. This variant will be dispersed throughout the body and will go to all of the various organs such as the heart, kidneys, and liver among others. With all of that in mind, there are absolutely certain levels of Vitamin D in this form that are completely ideal.For example, an insufficient level is usually between 30-50 ng/ml and a sufficient level would be in the range of 50-125 ng/ml. A level that is a bit high would be anything over 125 ng/ml. Researchers have also proven that one particular ideal blood level would be at 70 ng/ml because it is beneficial for maintaining a high energy level, preventing bone fractures, and maintaining a healthy sex drive.
Be Aware of the Signs of Low Vitamin D.
If you suspect that you have low Vitamin D, then there are several signs that you should be aware of. Here are some red flags:
Fatigue and Tiredness
If you are experiencing fatigue and tired feelings, then you should realize that it has probably been brought on by several factors. First, you should take a serious look at whether a Vitamin D deficiency is a contributing factor. This has been repeatedly proven to be a significant factor in fatigue for both adults and children.
Bone Pain
One of the things you need for good bone health would have to be calcium, and Vitamin D has proven time and again to be a good way to absorb calcium into your bones. Thus, if you want to avoid not just bone pain but also significant pain in your lower back, it might be time to consider extra Vitamin D.
Muscle Loss
You also can encounter muscle loss if you are lacking in Vitamin D. Because this vitamin is responsible for boosting T levels in your body, it can lead to increased muscle strength and improved growth. Thus, if you are encountering difficulties with building muscles or working out, take a look at your total testosterone and your Vitamin D intake.
Know What You Should Do If You Have a Vitamin D Deficiency
What should you do if you are certain that you do indeed have a Vitamin D deficiency? That’s a good question, but don’t panic. Here are some of the steps you should take:
Since you are probably reading this to try to get a boost in your testosterone, one of the best ways to do it with an increase in your Vitamin D would be through supplements. Most notably, one of the main ways that individuals in the medical field will recommend that you increase your Vitamin D and also your testosterone would be through these supplements. The main advantage of this method is that they are usually available over the counter. However, there are plenty of cases where you should still seek advice from doctors, and, in the event of a severe deficiency, a formal prescription might still be required.
Think About the Different Foods You Could Eat
Another step you could take would be to simply devote yourself to a diet that is rich in Vitamin D. Luckily, there are plenty of foods that fit the bill, including fatty fish, cod liver oil, egg yolk, fortified cereals, yogurt, beef liver, and mushrooms.
Get Plenty of Exposure to Sunlight
The classic way to get Vitamin D would of course be through exposure to sunlight. It is paramount that you get sunlight simply because it will help your body produce more Vitamin D on its own. This is because the sun has UV- B radiation that is just as important for vitamin synthesis.
Keep a Variety of Circumstances in Mind
There are a number of circumstances that you should keep in mind when you utilize the sunlight to boost a vitamin in your body. First of all, you should keep in mind the melanin content of your skin, where you live, the time of day, and the season.Thus, if you are wanting to boost testosterone levels, you should spend at least ten to twenty minutes in the sun each day. However, don’t overdo it! You don’t want to run the risk of skin cancer either. Of course, you also should keep the equator in mind. If you are further away from it, you probably should spend just a little bit more time in the sun to make up for it.
Don’t Get Too Carried Away
Again, anything over 150 ng/ml is considered too much Vitamin D, and that could lead to a whole host of problems as well. Things such as increased urination and excessive thirst because of the increased calcium levels could be one issue. Kidney problems and getting infections too easily could also be another issue you would encounter. Really, it would behoove you to study Vitamin D and its ability to harness the testosterone levels in your body and aid you in your workout. You now should realize just how important Vitamin D truly is!